Online gaming is now the new deal. People love and are gradually adopting this gaming method because of its ease of access and convenience. For instance, you can access the best online poker rooms in CA or play your favorite virtual competitive games with other gamers across the world from the comfort of your room and money. It is that easy, and the gaming experience remains the same, if not better.
Despite the great experience gamers derive from online gaming, some people have often thought the activities could be detrimental to an individual’s health in various ways. However, this is not the truth, as it will be shown in this article.
Sure, the fear of online gamers becoming addicted, lethargic, antisocial, and depressed, among other things, is real. But then, you would have to admit that gaming is an essential aspect of their lifestyle. Since this lifestyle is continuous, just like exercise, it has some health benefits. In the next paragraphs, we will examine five health benefits of online gaming.
It Relieves Stress and Stimulates Happiness
People have different methods of relieving stress. To some, a simple vacation will do the trick. To others, a couple of hours playing their favorite online games will do the magic. It has been proven that recreational gaming relieves stress and stimulates happiness. This happiness also improves the brain’s functions.
Many people suffer various ailments because of stress, for instance, mental degradation, retardation, and depression. A simple gaming session can divert their minds from whatever they are dealing with. The suspense, thrills, fun and delight that come from online gaming keep the brain lively, sharp, stress-free, and ready for another working day.
Although you may lose money sometimes if you play real money games like poker, it does not take away the fun, happiness, and entertainment the activity has provided. The joy and excitement that comes from gaming are on another level. When you add the suspense of waiting for the outcome to the mix and competing with your mates, you have a fantastic combo that will captivate and excite you and relieve just about any stress you have been hoarding.
Sharpens the Mind
Research shows that those who engage in online gaming have more functional and responsive brains. This is because online games are not only exciting but naturally keep the brain engaged. So, when you play these games, they train your brain to focus on strategies, solutions, and things you can do to win.
Whenever you play, one of the things you learn is how to be observant. Observation is good for your mental health. Studying patterns and numbers keeps your brain focused and engaged. That way, you do not only have to remember things easily to win but will also have a sharp memory outside the online gaming world.
Furthermore, some studies have shown that gaming activities may help reduce the risks of conditions such as Alzheimer’s disease. This disease is brought about by brain deterioration and can lead to memory loss. Since online gaming activities stimulate the brain cells and help them to function correctly, it can be a way to avert Alzheimer’s disease in your old age.
Improves Decision Making
Online gamers are often fast decision makers. You can say it is something they pick from playing games. In most cases, gaming requires you to quickly assess your situations, which are usually rapidly changing, and make a fast decision to win. These decision-makings and judgements can be helpful in the long run.
Some studies by Cognitive neuroscientists in America suggest that playing fast-paced games serve as helpful exercises for the brain to assimilate information from the surrounding to make clear decisions quickly. So, when you play online games, you subject your brain to cover many things at a short interval.
The decision-making process will test your brain’s cognitive ability and flexibility. If you make the right decisions, you win. If you don’t, you lose. Outside of the gaming world, you can also apply this ability to different facets of life.
Enhanced Social Networking
One of the most prominent benefits of online gaming is its social aspect. Many online games allow gamers to connect with other like-minded people located in different parts of the world. Whether you team with them or against them, what is most important is that you would be socializing or networking.
Socializing with other people has numerous health benefits. It can generally help lighten your mood by making you feel happier. It can also help reduce the risk of dementia, build a sense of belonging and security, etc. The benefits are enormous.
To help gamers enjoy many of these benefits, many online games are built in a manner that allows players to communicate and even forge vibrant communities. From there, they can build solid friendships. Maybe even romance, who knows?
Improves Vision
You probably wouldn’t believe it when someone tells you that playing online games will help improve your vision. Many people actually think the reverse is the case since gamers are constantly staring at their smartphones or PC screens for the most part of the day.
But, look at it this way, fast-paced games such as first shooter games require intense focus. This focus requires intense attention and can train the eye to view objects and other sights more smartly than before. For a great gamer, nothing slips by their frames without getting noticed.
In addition, many gamers with ‘lazy eyes‘ have been found to have an improved ability to discern different shades of specific colors compared to their non-gamers counterparts. So, you see, playing online games does help improve your vision. However, you also need to protect your eyes adequately with the right gadgets.
Conclusion
People often amplify the hazardous effects of online gaming. Thanks to this article, you now know that it’s not always about the negatives, gaming activities also have some health benefits.
These benefits make the whole process more enjoyable. However, you must also endeavor to keep your gaming activities in check, as the adverse effects typically come when the process becomes addictive. Game moderately and have fun!
MILWAUKEE (AP) — Whooping cough is at its highest level in a decade for this time of year, U.S. health officials reported Thursday.
There have been 18,506 cases of whooping cough reported so far, the Centers for Disease Control and Prevention said. That’s the most at this point in the year since 2014, when cases topped 21,800.
The increase is not unexpected — whooping cough peaks every three to five years, health experts said. And the numbers indicate a return to levels before the coronavirus pandemic, when whooping cough and other contagious illnesses plummeted.
Still, the tally has some state health officials concerned, including those in Wisconsin, where there have been about 1,000 cases so far this year, compared to a total of 51 last year.
Nationwide, CDC has reported that kindergarten vaccination rates dipped last year and vaccine exemptions are at an all-time high. Thursday, it released state figures, showing that about 86% of kindergartners in Wisconsin got the whooping cough vaccine, compared to more than 92% nationally.
Whooping cough, also called pertussis, usually starts out like a cold, with a runny nose and other common symptoms, before turning into a prolonged cough. It is treated with antibiotics. Whooping cough used to be very common until a vaccine was introduced in the 1950s, which is now part of routine childhood vaccinations. It is in a shot along with tetanus and diphtheria vaccines. The combo shot is recommended for adults every 10 years.
“They used to call it the 100-day cough because it literally lasts for 100 days,” said Joyce Knestrick, a family nurse practitioner in Wheeling, West Virginia.
Whooping cough is usually seen mostly in infants and young children, who can develop serious complications. That’s why the vaccine is recommended during pregnancy, to pass along protection to the newborn, and for those who spend a lot of time with infants.
But public health workers say outbreaks this year are hitting older kids and teens. In Pennsylvania, most outbreaks have been in middle school, high school and college settings, an official said. Nearly all the cases in Douglas County, Nebraska, are schoolkids and teens, said Justin Frederick, deputy director of the health department.
That includes his own teenage daughter.
“It’s a horrible disease. She still wakes up — after being treated with her antibiotics — in a panic because she’s coughing so much she can’t breathe,” he said.
It’s important to get tested and treated with antibiotics early, said Dr. Kris Bryant, who specializes in pediatric infectious diseases at Norton Children’s in Louisville, Kentucky. People exposed to the bacteria can also take antibiotics to stop the spread.
“Pertussis is worth preventing,” Bryant said. “The good news is that we have safe and effective vaccines.”
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AP data journalist Kasturi Pananjady contributed to this report.
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The Associated Press Health and Science Department receives support from the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
How a sperm and egg fuse together has long been a mystery.
New research by scientists in Austria provides tantalizing clues, showing fertilization works like a lock and key across the animal kingdom, from fish to people.
“We discovered this mechanism that’s really fundamental across all vertebrates as far as we can tell,” said co-author Andrea Pauli at the Research Institute of Molecular Pathology in Vienna.
The team found that three proteins on the sperm join to form a sort of key that unlocks the egg, allowing the sperm to attach. Their findings, drawn from studies in zebrafish, mice, and human cells, show how this process has persisted over millions of years of evolution. Results were published Thursday in the journal Cell.
Scientists had previously known about two proteins, one on the surface of the sperm and another on the egg’s membrane. Working with international collaborators, Pauli’s lab used Google DeepMind’s artificial intelligence tool AlphaFold — whose developers were awarded a Nobel Prize earlier this month — to help them identify a new protein that allows the first molecular connection between sperm and egg. They also demonstrated how it functions in living things.
It wasn’t previously known how the proteins “worked together as a team in order to allow sperm and egg to recognize each other,” Pauli said.
Scientists still don’t know how the sperm actually gets inside the egg after it attaches and hope to delve into that next.
Eventually, Pauli said, such work could help other scientists understand infertility better or develop new birth control methods.
The work provides targets for the development of male contraceptives in particular, said David Greenstein, a genetics and cell biology expert at the University of Minnesota who was not involved in the study.
The latest study “also underscores the importance of this year’s Nobel Prize in chemistry,” he said in an email.
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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.
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