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Questions on cold virus and flu myths

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Early sunsets and chilly temperatures signal a shift from the itchy, watery eyes and sneezing associated with pollen allergies to the runny noses and coughs of winter cold and flu season.

But just how long should these respiratory bugs last? And how long are you contagious? Here are some answers.

Probably not.

“What I see doing pediatric clinics is that once a child gets a cold-like illness, like a runny nose and cough, is that people presume that it will all be gone within a couple of days,” said Dr. Jonathan Gubbay, a medical microbiologist and pediatric infectious disease physician in Toronto.

That’s not exactly right.

“For most of us, it’s a seven-day thing and it’s gone,” said David Proud, a professor of physiology and pharmacology at the University of Calgary. “We whine and complain, but [the cold infection] is really self-limiting.”

Proud studies people infected with cold viruses as part of his research into how colds can trigger attacks of asthma and chronic obstructive pulmonary disease (COPD). He said that in a “tiny” percentage of people, colds can have side-effects such as otitis media, or middle ear infections, which can be worse in those with a tendency to sinusitis.

 

Gubbay said people are infectious for the first few days after symptoms start, particularly the period with a fever. Health guidelines generally recommend keeping kids home from school until the fever is gone for 24 hours.

“The old joke that we have is, you can take all the best available current medications to treat it and it’ll go away in a week. Or you can do nothing and it will go away in seven days,” Proud said.

The reason, Proud said, is there’s not much clinical trial evidence, which is the gold standard, to tell if over-the-counter cold medications help.

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Even so, fever can be uncomfortable for children and adults and fever reducers can help, said Dr. Michelle Murti, a public health physician and Gubbay’s colleague at Public Health Ontario.

“Warm, hot liquid can help make the mucus less sticky and help it drain a little bit better,” Murti said. “That’s why having that steam or a nice hot water or hot tea can be a soothing thing.”

Murti added that honey can also help with coughs. One important caution: Children under the age of one shouldn’t have honey because of the risk of botulism.

Murti said adults don’t tend to get a fever with a cold. Now that flu season has begun in every province and territory, if an adult has a fever and cough that comes on suddenly, consider influenza.

At the end of December and early January, Murti said Canadians will probably see more flu, with a sudden onset of cough, fatigue, muscle aches and “feeling like you got run over by a truck.”

Health officials recommend flu vaccines. “That’s really the best prevention measure that we have,” she said.

Gubbay said lab testing for influenza isn’t recommended for patients outside of the hospital, because it takes days to get the results, which is too late to decide on giving patients antiviral medications.

O.K., you’re no longer going through boxes of tissues. But then the cough sets in … and keeps going.

“We have a physician here who has a chronic cough clinic precisely because … people don’t really understand, if you’ve never experienced it, how miserable it can make life,” said Proud, who also holds the Canada Research Chair in inflammatory airway diseases. “It’s actually quite irritating for people, to say the least, not to mention disruptive.”

No one knows why such coughs occur. “We think it may have something to do with [people’s] nerves and their sensitivity to various kinds of irritants, but that’s really not much more than an educated guess,” Proud said.

Gubbay suggested saltwater sprays or drops can help dry up the nose to prevent such coughs.

The good news is that after a couple of weeks of a prolonged cough, people generally aren’t infectious, because they’re not bringing up the same level of virus as earlier, Murti said.

Murti said concerning symptoms of a cough include:

  • Coughing to the point where you can’t breathe.
  • Throwing up from a cough.
  • Difficulty with underlying respiratory conditions, such as asthma or COPD.

A prolonged, more severe, wheezing cough could be from whooping cough, also called pertussis, a bacterial infection.

Gubbay said respiratory illness in an infant, particularly in the first few months, is worth having checked out by a health-care practitioner. Ditto for a fever in an older child that’s lasted more than 48 hours, or if there are symptoms beyond a runny nose and cough. These include looking lethargic with low energy levels, breathing quickly or requiring a lot of effort to breathe.

Murti said cold viruses can last on your skin, including your hands, for a couple of hours after a cough or sneeze. That’s why it is important to wash your hands with soap and water often in the first five to seven days of a cold, and to use hand sanitizer.

Public health experts also recommend sneezing into the elbow of your sleeve instead of your hands.

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Whooping cough is at a decade-high level in US

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MILWAUKEE (AP) — Whooping cough is at its highest level in a decade for this time of year, U.S. health officials reported Thursday.

There have been 18,506 cases of whooping cough reported so far, the Centers for Disease Control and Prevention said. That’s the most at this point in the year since 2014, when cases topped 21,800.

The increase is not unexpected — whooping cough peaks every three to five years, health experts said. And the numbers indicate a return to levels before the coronavirus pandemic, when whooping cough and other contagious illnesses plummeted.

Still, the tally has some state health officials concerned, including those in Wisconsin, where there have been about 1,000 cases so far this year, compared to a total of 51 last year.

Nationwide, CDC has reported that kindergarten vaccination rates dipped last year and vaccine exemptions are at an all-time high. Thursday, it released state figures, showing that about 86% of kindergartners in Wisconsin got the whooping cough vaccine, compared to more than 92% nationally.

Whooping cough, also called pertussis, usually starts out like a cold, with a runny nose and other common symptoms, before turning into a prolonged cough. It is treated with antibiotics. Whooping cough used to be very common until a vaccine was introduced in the 1950s, which is now part of routine childhood vaccinations. It is in a shot along with tetanus and diphtheria vaccines. The combo shot is recommended for adults every 10 years.

“They used to call it the 100-day cough because it literally lasts for 100 days,” said Joyce Knestrick, a family nurse practitioner in Wheeling, West Virginia.

Whooping cough is usually seen mostly in infants and young children, who can develop serious complications. That’s why the vaccine is recommended during pregnancy, to pass along protection to the newborn, and for those who spend a lot of time with infants.

But public health workers say outbreaks this year are hitting older kids and teens. In Pennsylvania, most outbreaks have been in middle school, high school and college settings, an official said. Nearly all the cases in Douglas County, Nebraska, are schoolkids and teens, said Justin Frederick, deputy director of the health department.

That includes his own teenage daughter.

“It’s a horrible disease. She still wakes up — after being treated with her antibiotics — in a panic because she’s coughing so much she can’t breathe,” he said.

It’s important to get tested and treated with antibiotics early, said Dr. Kris Bryant, who specializes in pediatric infectious diseases at Norton Children’s in Louisville, Kentucky. People exposed to the bacteria can also take antibiotics to stop the spread.

“Pertussis is worth preventing,” Bryant said. “The good news is that we have safe and effective vaccines.”

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AP data journalist Kasturi Pananjady contributed to this report.

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The Associated Press Health and Science Department receives support from the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

The Canadian Press. All rights reserved.

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Scientists show how sperm and egg come together like a key in a lock

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How a sperm and egg fuse together has long been a mystery.

New research by scientists in Austria provides tantalizing clues, showing fertilization works like a lock and key across the animal kingdom, from fish to people.

“We discovered this mechanism that’s really fundamental across all vertebrates as far as we can tell,” said co-author Andrea Pauli at the Research Institute of Molecular Pathology in Vienna.

The team found that three proteins on the sperm join to form a sort of key that unlocks the egg, allowing the sperm to attach. Their findings, drawn from studies in zebrafish, mice, and human cells, show how this process has persisted over millions of years of evolution. Results were published Thursday in the journal Cell.

Scientists had previously known about two proteins, one on the surface of the sperm and another on the egg’s membrane. Working with international collaborators, Pauli’s lab used Google DeepMind’s artificial intelligence tool AlphaFold — whose developers were awarded a Nobel Prize earlier this month — to help them identify a new protein that allows the first molecular connection between sperm and egg. They also demonstrated how it functions in living things.

It wasn’t previously known how the proteins “worked together as a team in order to allow sperm and egg to recognize each other,” Pauli said.

Scientists still don’t know how the sperm actually gets inside the egg after it attaches and hope to delve into that next.

Eventually, Pauli said, such work could help other scientists understand infertility better or develop new birth control methods.

The work provides targets for the development of male contraceptives in particular, said David Greenstein, a genetics and cell biology expert at the University of Minnesota who was not involved in the study.

The latest study “also underscores the importance of this year’s Nobel Prize in chemistry,” he said in an email.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

The Canadian Press. All rights reserved.

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