Our bodies need vitamins and other minerals to stay strong. Many of these can be found in well-known and lesser-known beverages. If the following healthy drinks aren’t already part of your life, it’s time to make some changes.
Kombucha
you’ve likely never heard of kombucha but trust us when we say it’s the tastiest healthy drink that will ever pass your lips. This tasty beverage is made by fermenting tea and sugar with a symbiotic culture of bacteria and yeast (known as SCOBY). Containing living cultures, organic acids, and antioxidants, this drink is proven to support your body’s defenses and ease digestion. You can find out more about kombucha brewing and bottling guidelines by following the link.
Green Tea
Green tea has been a health-fanatics staple for centuries now, and with good reason. Beyond soothing the soul and being generally healthy, green tea is packed full of polyphenols, which have been shown to decrease the likelihood of prostate and breast cancer. Further, if enjoyed as a post-meal drink, green tea increases blood sugar – a helpful benefit for those with type 2 diabetes.
Coconut Water
Coconut water is a little like marmite – you either love it or hate it. However, there’s no denying the health benefits of this drink. High in potassium, your daily dose of coconut water can help improve a healthy heartbeat, which is essential for keeping healthy as you enter old age.
Hot Chocolate
There’s nothing better than sinking into a warm mug of cocoa in the winter, but did you know there are health benefits to your favorite indulgent hot drink? Cacao is full of vital antioxidants that are improved when combined with milk.
Orange Juice
Many people have a bottle of orange juice kicking around in the fridge, but did you know that pure OJ is one of the healthiest drinks in the mainstream market? Stacked full of vitamin C, potassium, and vitamin D, this delicious morning staple is an excellent drink of choice for staying healthy.
Red Wine
Although many people are partial to kicking back with a glass of red wine to relax after a long week, there are certain health benefits to the occasional glass. For example, in moderate amounts, red wine can help boost cholesterol and defend against artery damage. With winter around the corner, you can mix things up by trying a mulled wine recipe.
Pomegranate Juice
Pomegranate juice (100% natural) is another delicious juicy beverage found on supermarket shelves that has enormous health benefits. The high antioxidant count makes it perfect for decreasing inflammation and alleviating symptoms of arthritis. Further, it’s full of vitamin C, which is great for boosting the immune system’s effectiveness.
Lemon Water
Great for starting the day, this zesty beverage is known to support the immune system. It only takes two spoonfuls of lemon juice to give you the healthy start to the day you need. Further, you’ll increase your water intake because lemon water tastes much better.
There are many health drinks out there that many of us have in our kitchens regularly. However, many lesser-known drinks are great for staying healthy.
