adplus-dvertising
Connect with us

Health

9 helpful facts everyone should know about back pain – Comox Valley Record – Comox Valley Record

Published

 on


If you’ve been dealing with back pain, you’re not alone.

About 80 per cent of people will experience an episode of back pain at some point in their life. Unfortunately, many misconceptions persist about back pain – some reinforced by the media, others by industry groups and well-meaning clinicians. As a result, these beliefs can spiral into unhelpful behaviours.

But while back pain can feel scary, it’s rarely a life-threatening medical condition, and needn’t control your life, says Dr. Caedan Chau, of Fit Chiropractic & Sport Therapy in Courtenay who shares 9 facts about back pain.

300x250x1

1. Aging isn’t a cause of back pain

Age doesn’t predispose you to pain. We often hear that getting older can worsen back pain, but the evidence does not support this.

“Most episodes of pain improve over time, and don’t worsen as we age,” Dr. Chau says. “In fact, the highest prevalence of back pain occurs between our 30s and 50s, and starts to decrease as we get into our golden years.”

2. Persistent back pain is rarely associated with serious tissue damage

Our backs are very strong and resilient, with tissue damage healing a lot faster than we think.

“Within three months, tissues are on the way to being healed,” Dr. Chau says. “A majority of back pain begins with everyday movements, so it may be more related to stress, fatigue, lack of exercise, previous experiences and fears. Our nervous system has a way of turning the volume of pain up or down based on these factors – making the back more sensitive to movement and loading.”

3. Scans rarely show the cause of back pain

Many scary-sounding things are reported on scans that aren’t necessarily associated with the pain being felt, such as disc bulges, degeneration, herniated discs and arthritis. Scans don’t mention that these findings are also commonly found in people without back pain.

“Unfortunately, when people are told these findings are the cause of their pain, they believe their back is damaged, and become fearful and avoidant of activities they love,” Dr. Chau says. “Instead, try thinking about these findings as ‘wrinkles in the back,’ common findings in the majority of spines (with or without pain) rather than debilitating, scary conditions.”

4. Pain with exercise and movement doesn’t mean you’re doing harm

With pain, the spine and surrounding muscles can become very sensitive to touch and movement. Pain during exercise is a reflection of this hypersensitivity, not damage of the tissues.

“Exercise is one of the best things you can do to help treat back pain!” Dr. Chau says. “It’s safe and normal to feel some pain when you start moving – it will often settle as you become more active. Exercise also relaxes the muscles, improves mood, and strengthens the immune system, keeping your body and mind strong and healthy.”

Patient-centred education, physical activity, manual therapy and improving mental health is more beneficial than extreme measures for back pain, in the long term.

5. Back pain is not caused by poor posture

It may be hard to believe, but there’s no specific posture shown to prevent back pain!

“Everyone’s body is different,” Dr. Chau says. “Some find slouching painful, while others find sitting upright uncomfortable. Current research shows that how we sit, stand and bend doesn’t cause back pain, even if these movements are painful. Varying postures throughout the day is healthy for the back, and highly recommended. It’s safe to perform everyday tasks with a round back and a straight back!”

6. Back pain is not caused by a ‘weak core’

Weak ‘core’ muscles are not associated with back pain.

“In fact, people often tense their ‘core’ to protect themselves from pain,” Dr. Chau says. “It sounds counterintuitive, but this can actually worsen back pain. Imagine moving with a clenched fist after spraining your wrist – how painful would that be!? It’s important to control ‘core’ muscles and use them when needed. Bracing and guarding when in pain isn’t always helpful. Learn to relax your back and ‘core’ during daily tasks.”

7. Backs don’t wear out with everyday loading and bending

Our backs are built to bend, twist and lift.

“Loading the back makes it stronger and more resilient,” Dr. Chau says. “Someone can strain their back lifting something heavy, but that doesn’t mean this movement should be avoided. Gradual and regular loading of the back can help build tolerance, and is completely safe. Many people begin to start running after spraining an ankle – loading the joints again, even after injury, makes them stronger and healthier.”

8. Pain flare-ups don’t mean you’re doing damage

Pain flare-ups are scary and frustrating. Often they come on with everyday movements, and not from injury.

“Similar to headaches, back pain triggers include stress, tension, poor sleep, dehydration and lack of exercise. Improving these factors can help prevent or lessen the intensity of flare-ups.”

9. Extreme measures aren’t usually a cure

Spine injections, surgery and opioids usually aren’t very effective for back pain in the long run, and negative side-effects often outweigh any pain-relief.

“A more conservative approach can be more effective, cheaper and safer than extreme measures,” Dr. Chau says. “Patient-centred education, physical activity, manual therapy and improving mental health is more beneficial in the long term.”

Reframing beliefs about back pain and creating a positive mindset can help decrease pain, build confidence and lessen fear.

Follow Fit Chiropractic & Sport Therapy on Facebook and contact the team at info@fithealth.ca.

f

Comox ValleyHealth and wellness

Adblock test (Why?)

728x90x4

Source link

Continue Reading

Health

Supervised consumption sites urgently needed, says study – Sudbury.com

Published

 on


A study in the Canadian Medical Association Journal (CMAJ) said the opioid drug crisis has reached such a critical level that a public safety response is urgently required and that includes the need for expanded supervised consumption sites.

The report was published by the medical journal Monday and was authored by Shaleesa Ledlie, David N. Juurlink, Mina Tadrous, Muhammad Mamdani, J. Michael Paterson and Tara Gomes; physicians and scientists associated with the University of Toronto, Sunnybrook Research Institute and the Li Ka Shing Knowledge Institute at St. Michael’s Hospital.

“The drug toxicity crisis continues to accelerate across Canada, with rapid increases in opioid-related harms following the onset of the COVID-19 pandemic,” the authors wrote. “We sought to describe trends in the burden of opioid-related deaths across Canada throughout the pandemic, comparing these trends by province or territory, age and sex.”

300x250x1

The study determined that across Canada, the burden of premature opioid-related deaths doubled between 2019 and 2021, representing more than one-quarter of deaths among younger adults. The disproportionate loss of life in this demographic group highlights the critical need for targeted prevention efforts, said the study.

The researchers found that the death rate increased significantly as fentanyl was introduced to the mix of street drugs that individuals were using, in some cases, unknowingly.  

The authors said this demonstrates the need for consumption sites, not only as overwatch as people with addictions consume their drugs, but also to make an effort to identify the substances and inform those people beforehand. 

“The increased detection of fentanyl in opioid-related deaths in Canada highlights the need for expansion of harm-reduction programs, including improved access to drug-checking services, supervised consumption sites, and treatment for substance use disorders,” the authors wrote. 

The study said a more intense public safety response is needed. 

“Given the rapidly evolving nature of the drug toxicity crisis, a public safety response is urgently required and may include continued funding of safer opioid supply programs that were expanded beginning in March 2020, improved flexibility in take-home doses of opioid agonist treatment, and enhanced training for health care workers, harm reduction workers, and people who use drugs on appropriate responses to opioid toxicities involving polysubstance use.

In conclusion, the authors wrote that during the height of the COVID pandemic in 2020 and 2021, the burden of premature death from accidental opioid toxicities in Canada dramatically increased, especially in Alberta, Saskatchewan, and Manitoba. 

“In 2021, more than 70 per cent of opioid-related deaths occurred among males and about 30 per cent occurred among people aged 30–39 years, representing one in every four deaths in this age group. The disproportionate rates of opioid-related deaths observed in these demographic groups highlight the critical need for the expansion of targeted harm reduction–based policies and programs across Canada,” said the study.

The full text of the report can be found online here.

Adblock test (Why?)

728x90x4

Source link

Continue Reading

Health

Business Plan Approved for Cancer Centre at NRGH – My Cowichan Valley Now

Published

 on


A business plan for a new BC Cancer Centre at Nanaimo Regional General Hospital has been approved by the province. 

 

Health Minister Adrian Dix  says the state-of-the-art cancer facility will benefit patients in Nanaimo and the surrounding region through the latest medical technology.
 

300x250x1

The facility will have 12 exam rooms, four consultation rooms and space for medical physicists and radiation therapists, medical imaging and radiation treatment of cancer patients. 

 

The procurement process is underway, and construction is expected to begin in 2025 and be complete in 2028. 

 

Upgrades to NRGH have also been approved, such as a new single-storey addition to the ambulatory care building and expanded pharmacy. 

 

Dix says Nanaimo’s population is growing rapidly and aging, and stronger health services in the region, so people get the health care they need closer to home. 

Adblock test (Why?)

728x90x4

Source link

Continue Reading

Health

Outdated cancer screening guidelines jeopardizing early detection, doctors say – Powell River Peak

Published

 on


A group of doctors say Canadian cancer screening guidelines set by a national task force are out-of-date and putting people at risk because their cancers aren’t detected early enough. 

“I’m faced with treating too many patients dying of prostate cancer on a daily basis due to delayed diagnosis,” Dr. Fred Saad, a urological oncologist and director of prostate cancer research at the Montreal Cancer Institute, said at a news conference in Ottawa on Monday. 

The Canadian Task Force on Preventive Health Care, established by the Public Health Agency of Canada, sets clinical guidelines to help family doctors and nurse practitioners decide whether and when to recommend screening and other prevention and early detection health-care measures to their patients.

300x250x1

Its members include primary-care physicians and nurse practitioners, as well as specialists, a spokesperson for the task force said in an email Monday. 

But Saad and other doctors associated with the Coalition for Responsible Healthcare Guidelines, which organized the news conference, said the task force’s screening guidelines for breast, prostate, lung and cervical cancer are largely based on older research and conflict with the opinions of specialists in those areas. 

For example, the task force recommends against wide use of the prostate specific antigen test, commonly known as a PSA test, for men who haven’t already had prostate cancer. Saad called that advice, which dates back to 2014, “outdated” and “overly simplistic.” 

The task force’s recommendation is based on the harms of getting false positive results that lead to unnecessary biopsies and treatment, he said. 

But that reasoning falsely assumes that everyone who gets a positive PSA test will automatically get a biopsy, Saad said. 

“We are way beyond the era of every abnormal screening test leading to a biopsy and every biopsy leading to treatment,” he said, noting that MRIs can be used to avoid some biopsies.

“Canadian men deserve (to) have the right to decide what is important to them, and family physicians need to stop being confused by recommendations that go against logic and evidence.”

Dr. Martin Yaffe, co-director of the Imaging Research Program at the Ontario Institute for Cancer Research, raised similar concerns about the task force’s breast cancer screening guideline, which doesn’t endorse mammograms for women younger than 50.

That’s despite the fact that the U.S. task force says women 40 and older may decide to get one after discussing the risks and benefits with their primary-care provider. 

The Canadian task force is due to update its guidance on breast cancer screening in the coming months, but Yaffe said he’s still concerned.

“The task force leadership demonstrates a strong bias against earlier detection of disease,” he said.

Like Saad, Yaffe believes it puts too much emphasis on the potential harm of false positive results.

“It’s very hard for us and for patients to balance this idea of being called back and being anxious transiently for a few days while things are sorted out, compared to the chance of having cancer go undetected and you end up either dying from it or being treated for very advanced disease.”

But Dr. Eddy Lang, a member of the task force, said the harms of false positives should not be underestimated. 

“We’ve certainly recommended in favour of screening when the benefits clearly outweigh the harms,” said Lang, who is an emergency physician and a professor at the University of Calgary’s medical school. 

“But we’re cautious and balanced and want to make sure that we consider all perspectives.” 

For example, some men get prostate cancer that doesn’t progress, Lang said, but if they undergo treatments they face risks including possible urinary incontinence and erectile dysfunction. 

Lang also said the task force monitors research “all the time for important studies that will change our recommendations.” 

“And if one of them comes along, we prioritize the updating of that particular guideline,” he said. 

The Canadian Cancer Society pulled its endorsement from the task force’s website in December 2022, saying it hadn’t acted quickly enough to review and update its breast cancer screening guidelines to consider including women between 40 and 50. 

“(The Canadian Cancer Society) believes there is an obligation to ensure guidelines are keeping pace with the changing environment and new research findings to ensure people in Canada are supported with preventative health care,” it said in an emailed statement Monday evening. 

Some provinces have implemented more proactive early detection programs, including screening for breast cancer at younger ages, using human papillomavirus (HPV) testing to screen for cervical cancer and implementing CT scanning to screen for lung cancer, doctors with the Coalition for Responsible Healthcare Guidelines said. 

But that leads to “piecemeal” screening systems and unequal access across the country, said Dr. Shushiela Appavoo, a radiologist with the University of Alberta.

Plus, many primary-care providers rely on the national task force guidelines in their discussions with patients, she said. 

“The strongest association … with a woman actually going for her breast cancer screen is whether or not her doctor recommends it to her. So if her doctor is not recommending it to her, it doesn’t matter what the provincial guideline allows,” Appavoo said. 

In addition to updating its guideline for breast cancer screening this spring, the task force is due to review its guidelines for cervical cancer screening in 2025 and for lung cancer and prostate cancer screening in 2026, according to its website.

This report by The Canadian Press was first published April 16, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

Nicole Ireland, The Canadian Press

Adblock test (Why?)

728x90x4

Source link

Continue Reading

Trending