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A Beautiful Life Requires Making Beautiful Choices

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Nick Kossovan

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Email: nick.kossovan@gmail.com

 

 

 

A Beautiful Life Requires Making Beautiful Choices

 

 

by Nick Kossovan

 

As I write this, a “return to normal” doesn’t seem likely in the near-distant future. (Fingers-crossed for 2023.)During the past 18 months, I have been envying—and learning from—those with the mental strength to not let external factors dictate their mood, focus, motivation, and behaviour. With so much uncertainty and upheaval out of our control—and more likely to come—most people probably think making 2022 New Year’s resolutions is pointless.

 

Has making New Year’s Resolutions been your thing, but the world’s chaos has discouraged you from doing so? Consider a different path for self-improvement and change—make better decisions! We don’t give our decisions the seriousness they deserve.

 

Undeniable: At any given moment, your life is the sum of the choices you’ve made.

 

During a pandemic, when it seems the government is making most of your decisions for you or limiting the choices you can make, you can still make decisions that serve your needs and goals. It could be argued COVID19 created unique opportunities for making better choices, such as who you chose to have in your bubble, cooking at home instead of paying restaurant prices, and not spending hours wandering a mall as a mindless consumer.

 

Then there are obvious “COVDI19 choices”: whether to social distance, wear a facemask, get vaccinated (and a booster shot), believe “the science,” and follow government guidelines.

 

The Greek Stoic philosopher Epictetus said, “If your choices are beautiful, so too will you be.” Life truisms don’t get any simpler.

 

You are what your choices make you, nothing more and nothing less.

 

I imagine Epictetus was talking about human behaviour being beautiful, not physical beauty. Your life choices apply to both. Whether behavioural or physical, your beauty depends on the choices you make.

 

One of the consequences of COVID has been hyperinflation. Price increases have likely made you question your spending—your consumerism. You can make a choice to deal with inflation by consuming less, which is excellent for the environment and your finances, or you can choose to increase your debt load. Adjusting your spending, choosing your needs over your wants, and not trying to look rich are beautiful choices.

 

In all its forms, holistic human beauty takes exercise (physically, mentally), discipline, and sacrifice. It takes weeks and months and years. It is you choosing day after day after day to get out of bed at 5 A.M. and go for a run. It is you choosing to pick up a book instead of scrolling your social media feed or binge-watching another Netflix series. It is you choosing to buy groceries and cook for yourself instead of having fast food delivered. It is you choosing to journal instead of texting. It is you choosing to say “no” to opportunities so you can say “yes” to what’s important to you.

 

Not a day goes by where you don’t have opportunities to make beautiful choices. Many of your decisions (READ: choice opportunity) are made on auto-pilot—what you eat and drink, how you talk to people, whether you go to bed early or stay up late trying to prove to someone on Twitter that you are right (Chances are neither of you is.), and most importantly, what you think and choose to believe. Some days, you have more significant choices to make. Do you stand up for your values? Do you help someone who needs your help? Do you go the extra mile at work or deliver “good enough”? Do you save the bonus you received or spend it on a vacation because you feel you deserve a vacation?

 

There’s no escaping it: If you want a beautiful life, you need to make beautiful choices. You need to choose the option that will give you a positive return—that’ll be a step towards achieving your goal(s).

 

There are five areas of your life where your choices significantly affect the quality of your life:

 

  1. What you eat and drink, and how much
  2. What you put into your mind
  3. Whether you exercise
  4. How you spend your money, and how much you save
  5. Whom you associate with

 

Drinking water instead of soda. (healthier, saves money)

 

Hanging out with friends in a bar or working on the PowerPoint presentation for the client meeting you’ll be facilitating next week. (move your career forward, saves money)

 

Consuming news or having a meaningful discussion with a close friend. (better for your mental health, connecting with someone) 

 

Donating to a local food bank or buying gifts trying to impress people. (giving back to your community, practicing gratitude, paying it forward)

 

2022 is here and, therefore, the perfect chance to get in the habit of making beautiful choices.

 

You know you deserve better. You know you’re capable of better. Where your life at any given moment is the sum of your choices. Envision where you want to be on Saturday, December 31st, 2022. 40 kg lighter? Earning $30,000 more? In a romantic relationship? On your way to mastering a new language or skill? Writing that book, you keep saying you want to write? A better job?

 

Choose where you want to make real changes in your life or where you have a powerful ‘why’ for wanting to do so and make beautiful choices that will lead to that change. Whatever your end vision is, better choices—beautiful choices—will get you there.

 

The decision to read this article was beautiful; now, commit yourself to make beautiful choices throughout 2022. Better choices will help you look and feel better and be in a better place.

____________________________________________

 

Nick Kossovan, a self-described connoisseur of human psychology, writes about what’s on his mind from Toronto. You can follow Nick on Twitter and Instagram @NKossovan.

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Virginia Democrats advance efforts to protect abortion, voting rights, marriage equality

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RICHMOND, Va. (AP) — Democrats who control both chambers of the Virginia legislature are hoping to make good on promises made on the campaign trail, including becoming the first Southern state to expand constitutional protections for abortion access.

The House Privileges and Elections Committee advanced three proposed constitutional amendments Wednesday, including a measure to protect reproductive rights. Its members also discussed measures to repeal a now-defunct state constitutional ban on same-sex marriage and ways to revise Virginia’s process to restore voting rights for people who served time for felony crimes.

“This meeting was an important next step considering the moment in history we find ourselves in,” Democratic Del. Cia Price, the committee chair, said during a news conference. “We have urgent threats to our freedoms that could impact constituents in all of the districts we serve.”

The at-times raucous meeting will pave the way for the House and Senate to take up the resolutions early next year after lawmakers tabled the measures last January. Democrats previously said the move was standard practice, given that amendments are typically introduced in odd-numbered years. But Republican Minority Leader Todd Gilbert said Wednesday the committee should not have delved into the amendments before next year’s legislative session. He said the resolutions, particularly the abortion amendment, need further vetting.

“No one who is still serving remembers it being done in this way ever,” Gilbert said after the meeting. “Certainly not for something this important. This is as big and weighty an issue as it gets.”

The Democrats’ legislative lineup comes after Republican Governor Glenn Youngkin, to the dismay of voting-rights advocates, rolled back a process to restore people’s civil rights after they completed sentences for felonies. Virginia is the only state that permanently bans anyone convicted of a felony from voting unless a governor restores their rights.

“This amendment creates a process that is bounded by transparent rules and criteria that will apply to everybody — it’s not left to the discretion of a single individual,” Del. Elizabeth Bennett-Parker, the patron of the voting rights resolution, which passed along party lines, said at the news conference.

Though Democrats have sparred with the governor over their legislative agenda, constitutional amendments put forth by lawmakers do not require his signature, allowing the Democrat-led House and Senate to bypass Youngkin’s blessing.

Instead, the General Assembly must pass proposed amendments twice in at least two years, with a legislative election sandwiched between each statehouse session. After that, the public can vote by referendum on the issues. The cumbersome process will likely hinge upon the success of all three amendments on Democrats’ ability to preserve their edge in the House and Senate, where they hold razor-thin majorities.

It’s not the first time lawmakers have attempted to champion the three amendments. Republicans in a House subcommittee killed a constitutional amendment to restore voting rights in 2022, a year after the measure passed in a Democrat-led House. The same subcommittee also struck down legislation supporting a constitutional amendment to repeal an amendment from 2006 banning marriage equality.

On Wednesday, a bipartisan group of lawmakers voted 16-5 in favor of legislation protecting same-sex marriage, with four Republicans supporting the resolution.

“To say the least, voters enacted this (amendment) in 2006, and we have had 100,000 voters a year become of voting age since then,” said Del. Mark Sickles, who sponsored the amendment as one of the first openly gay men serving in the General Assembly. “Many people have changed their opinions of this as the years have passed.”

A constitutional amendment protecting abortion previously passed the Senate in 2023 but died in a Republican-led House. On Wednesday, the amendment passed on party lines.

If successful, the resolution proposed by House Majority Leader Charniele Herring would be part of a growing trend of reproductive rights-related ballot questions given to voters. Since 2022, 18 questions have gone before voters across the U.S., and they have sided with abortion rights advocates 14 times.

The voters have approved constitutional amendments ensuring the right to abortion until fetal viability in nine states: Arizona, California, Colorado, Maryland, Michigan, Missouri, Montana, Ohio and Vermont. Voters also passed a right-to-abortion measure in Nevada in 2024, but it must be passed again in 2026 to be added to the state constitution.

As lawmakers debated the measure, roughly 18 members spoke. Mercedes Perkins, at 38 weeks pregnant, described the importance of women making decisions about their own bodies. Rhea Simon, another Virginia resident, anecdotally described how reproductive health care shaped her life.

Then all at once, more than 50 people lined up to speak against the abortion amendment.

“Let’s do the compassionate thing and care for mothers and all unborn children,” resident Sheila Furey said.

The audience gave a collective “Amen,” followed by a round of applause.

___

Associated Press writer Geoff Mulvihill in Cherry Hill, New Jersey, contributed to this report.

___

Olivia Diaz is a corps member for The Associated Press/Report for America Statehouse News Initiative.

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Vancouver Canucks winger Joshua set for season debut after cancer treatment

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Vancouver Canucks winger Dakota Joshua is set to make his season debut Thursday after missing time for cancer treatment.

Head coach Rick Tocchet says Joshua will slot into the lineup Thursday when Vancouver (8-3-3) hosts the New York Islanders.

The 28-year-old from Dearborn, Mich., was diagnosed with testicular cancer this summer and underwent surgery in early September.

He spoke earlier this month about his recovery, saying it had been “very hard to go through” and that he was thankful for support from his friends, family, teammates and fans.

“That was a scary time but I am very thankful and just happy to be in this position still and be able to go out there and play,,” Joshua said following Thursday’s morning skate.

The cancer diagnosis followed a career season where Joshua contributed 18 goals and 14 assists across 63 regular-season games, then added four goals and four assists in the playoffs.

Now, he’s ready to focus on contributing again.

“I expect to be good, I don’t expect a grace period. I’ve been putting the work in so I expect to come out there and make an impact as soon as possible,” he said.

“I don’t know if it’s going to be perfect right from the get-go, but it’s about putting your best foot forward and working your way to a point of perfection.”

The six-foot-three, 206-pound Joshua signed a four-year, US$13-million contract extension at the end of June.

This report by The Canadian Press was first published Nov. 14, 2024.

The Canadian Press. All rights reserved.

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Trump chooses anti-vaccine activist Robert F. Kennedy Jr. as health secretary

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NEW YORK (AP) — President-elect Donald Trump says he will nominate anti-vaccine activist Robert F. Kennedy Jr. to lead the Department of Health and Human Services, putting him in charge of a massive agency that oversees everything from drug, vaccine and food safety to medical research and the social safety net programs Medicare and Medicaid.

“For too long, Americans have been crushed by the industrial food complex and drug companies who have engaged in deception, misinformation, and disinformation when it comes to Public Health,” Trump said in a post on his Truth Social site announcing the appointment. Kennedy, he said, would “Make America Great and Healthy Again!”

Kennedy, a former Democrat who ran as an independent in this year’s presidential race, abandoned his bid after striking a deal to give Trump his endorsement with a promise to have a role in health policy in the administration.

He and Trump have since become good friends, with Kennedy frequently receiving loud applause at Trump’s rallies.

The expected appointment was first reported by Politico Thursday.

A longtime vaccine skeptic, Kennedy is an attorney who has built a loyal following over several decades of people who admire his lawsuits against major pesticide and pharmaceutical companies. He has pushed for tighter regulations around the ingredients in foods.

With the Trump campaign, he worked to shore up support among young mothers in particular, with his message of making food healthier in the U.S., promising to model regulations imposed in Europe. In a nod to Trump’s original campaign slogan, he named the effort “Make America Healthy Again.”

It remains unclear how that will square with Trump’s history of deregulation of big industries, including food. Trump pushed for fewer inspections of the meat industry, for example.

Kennedy’s stance on vaccines has also made him a controversial figure among Democrats and some Republicans, raising question about his ability to get confirmed, even in a GOP-controlled Senate. Kennedy has espoused misinformation around the safety of vaccines, including pushing a totally discredited theory that childhood vaccines cause autism.

He also has said he would recommend removing fluoride from drinking water. The addition of the material has been cited as leading to improved dental health.

HHS has more than 80,000 employees across the country. It houses the Food and Drug Administration, the Centers for Disease Control and Prevention, the Medicare and Medicaid programs and the National Institutes of Health.

Kennedy’s anti-vaccine nonprofit group, Children’s Health Defense, currently has a lawsuit pending against a number of news organizations, among them The Associated Press, accusing them of violating antitrust laws by taking action to identify misinformation, including about COVID-19 and COVID-19 vaccines. Kennedy took leave from the group when he announced his run for president but is listed as one of its attorneys in the lawsuit.

__ Seitz reported from Washington.

The Canadian Press. All rights reserved.

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