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5 Common Cosmetic Dental Procedures



Nothing makes a first good impression quite like a healthy and friendly smile. Radiating confidence and warmth, a smile can speak volumes about a person without them saying a word.

Unfortunately, not everyone is naturally blessed with a perfectly proportioned and straight set of pearly whites. From overbites to crookedness, discoloration to gaps, there can be a whole host of reasons why you might want to tend to your teeth.

To help you find the right treatment for you this article will highlight some of the most common cosmetic dental procedures that are available.


Orthodontics have come a long way since the days of unsightly metal braces which can add to one feeling self-conscious about their smile.

With a range of discrete alternatives on the market which are cleverly disguised to blend with your teeth, braces need no longer hold the stigma they once used to, nor be exclusively for children only.

Treatments such as ceramic braces, Six Month Smiles or Invisalign clear aligners offer you the option to straighten your teeth whilst wearing less noticeable or invisible braces.

Dental Veneers

Veneers are made from ceramic or porcelain and fit onto the front of the teeth to create a new surface. The finished result is a homogeneous looking smile.

The whole process usually takes a few weeks from consulting to fitting and  involves filing down the tooth enamel to prevent the veneers sticking out too much and to allow them to bond to the tooth effectively.

This procedure is ideal for people who have chipped or broken teeth, discoloration that can’t be resolved by bleaching, or small teeth and if well looked after, veneers can last around a decade.


A common treatment that can now be done at home, tooth bleaching or whitening,is a relatively quick and inexpensive way to achieve a glowing smile.It is ideal for people who already have healthy, aligned teeth that do not require much correction or for people who do not want to invest too much on a dental procedure.

Most dentists, such as Eastport Dental in NE Calgary, offer teeth whitening procedures and it is best to consult with them before trying an over-the-counter bleach yourself.

Dental Contouring

Dental contouring, also known as odontoplasty or enameloplasty, deals with the reshaping of the tooth’s enamel.

The procedure involves the removal of small amounts of enamel to improve misshapen, overly long or chipped teeth to create a more uniform appearance. To undergo this procedure your teeth must be healthy and strong and the enamel must be thick enough to withstand removal.  Although rare, the risk is that too much enamel is removed leaving the tooth prone to decay or breakage.


Dental bonding is a cosmetic procedure that addresses cracked, broken or stained teeth by applying a soft resin which is hardened with a special light, bonding it to the tooth.

Bonding is one of the least expensive and simplest cosmetic dental procedures and can also be used to close gaps as well increase the length of teeth.

Although bonding can last several years, the resin material used in this procedure is not as strong as a healthy tooth and can break or chip from biting or chewing on hard food.

With these five cosmetic dental procedures on the market a celebrity smile need no longer be exclusively for the rich and famous.

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Why are Canadians going vegan?



You may have noticed that veganism has been in the news a lot lately. Whether it is due to new vegan companies going public, new vegan meat substitutes being invented, or scientists discussing the impact of meat consumption on the climate, veganism has been popping up in the headlines on a fairly regular basis.

It should not surprise you to learn that veganism is on the rise in Canada as more and more people transition away from omnivorous or vegetarian diets to entirely plant-based diets and meals. According to a report from 2020, roughly 850,000 vegans were residing in Canada, along with 2.3 million Canadians who self-identified as vegetarian. Another report from 2021, which the Angus Reid Institute conducted, found that 22% of Canadians who regularly consume meat and meat-based products would like to reduce their meat consumption.

Veganism is on the rise in Canada – and around the world. However, if you do not know any vegans or have not researched the diet, you may not fully understand why hundreds of thousands of Canadians choose to go plant based. Keep reading to learn about this diet and why so many Canadians are reaching for the tofu.


Why go vegan?

Every vegan has their reasons for choosing a vegan diet, but it is a combination of health, ethics, and climate change for most people. A diet heavy in plants and plant-based products (such as tofu and olive oil) is one of the healthiest diets around. Some nutritionists suggest that vegan diets are healthier than the Mediterranean diet.

For ethical vegans, the choice to go vegan is motivated primarily by concerns for animal welfare. Many people transition to vegetarianism, and after a few years, they learn about the cruelty of the egg and dairy industry. Even if you choose free-range eggs and organic milk, at the end of the day, an animal is being exploited just so that you can enjoy your coffee and croissant. This concern motivates vegetarians and non-vegans to make the plant-based transition.

Finally, meat consumption and the consumption of eggs and dairy has an incredibly detrimental impact on the climate. Meat consumption is higher than ever. The process of raising, breeding, slaughtering, and processing billions of animals is incredibly resource intensive. These large land animals eat much more of the grain and soy than a person could eat, and they do not produce an equivalent amount of meat or dairy.


Incorporating self-care into your daily life

Many people have turned to veganism to feel physically better, meet specific weight goals, or reduce their carbon footprint. Veganism is often tied to wellness and self-care because it is viewed as a product of Los Angeles white women such as Amanda Chantal Bacon. However, this is a reductive and unfortunate stereotype as it pushes away many would-be vegans and dissuades them from giving it a try.

Taking care of your body and providing it with a nutritious, well-rounded diet is important, no matter who you are. Eating a healthy, well-rounded diet is heavy in fruits, vegetables, simple proteins, and healthy fats is one way to practice self-care and take care of your body.

Another way to incorporate self-care into your daily schedule is to set aside time for yourself. Whether that means working out, reading a book, listening to music, or playing a few games at online casinos, it is important to have time set aside to do what you enjoy and find interesting.

It might surprise readers to learn that online casinos have steadily grown in popularity and are now set to eclipse their physical counterparts – brick-and-mortar casinos and betting shops. As the industry grows and develops, it is likely that those physical buildings and shopfronts could be converted into other community spaces.


How to make the transition

Many vegans will transition without first understanding how to cook balanced vegan meals and care for their nutritional needs. Suppose that you are considering moving to veganism. In that case, it is important first to do your research and take the time to understand the supplements that you may need to stay healthy after cutting out or reducing animal products.

On top of supplements and vitamins, you will also need to understand the types of macronutrients that are important to consumers daily. Many new vegetarians and vegans are actually ‘carbatarians’ when they start.  They are left eating veggie burgers and chips because they do not understand how to create balanced and healthy meals.

The good news is that there are now hundreds, if not thousands, of vegan bloggers out there who are creating delicious, nutritionally dense meals that are easy to make. If you are seriously considering making the change, you should first research and practice your cooking skills. It may take a little time to get used to seasoning tofu, making seitan, or finding handy swaps for eggs, but many online resources and books are available to inspire your new diet.


The future of veganism in Canada

It is no longer the case that being vegan means that you will be eating tasteless black bean burger patties and potatoes for the rest of your life. More than ever, there are now thousands of vegan meat, dairy, and egg alternatives that can be easily used and incorporated into meals.

As more and more vegan and plant-based companies go public and become incredibly successful and popular, more people will likely give the diet a try and also just become more familiar with plant-based products. It is almost as if an entirely new segment of the market has opened up for business, and many companies are jumping at the chance to fill this gap. It is now very easy to make that change, learn a new skill, and embrace new eating habits as a vegan in Canada.

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Anorexia hospitalizations among youth up in 2020: study – CTV News



A new study examining the rates of adolescent anorexia in Canada paints a grim picture of how the eating disorder affected youth at the onset of the COVID-19 pandemic.

Published in the JAMA Open Network Tuesday, the study found that cases and hospitalizations for newly-diagnosed anorexia nervosa or atypical anorexia nervosa among children and adolescents in Canada increased during the first wave of the COVID-19 pandemic.

The study was a repeated, cross-sectional analysis of new eating disorder assessments conducted at six specialist hospitals in Canada between Jan. 1, 2015 and Nov. 30, 2020 in patients aged nine to 18 with a new anorexia nervosa or atypical anorexia nervosa diagnosis.

Atypical anorexia nervosa has the same symptoms associated with anorexia nervosa (often simply called anorexia) but with the distinct difference that the person does not have a low body weight.

The study notes that with the onset of the COVID-19 pandemic, public health authorities in Canada cautioned against unnecessary visits to health-care facilities to reduce the possibility of transmission and to accommodate surges in COVID-19 cases. But pediatric hospitals, while experiencing a decrease in emergency department visits for medical attention throughout 2020, “reported increased pediatric mental health visits,” researchers wrote.

Researchers analyzed data collected from patients at the Alberta Children’s Hospital, the British Columbia Children’s Hospital, Janeway Children’s Hospital in Newfoundland, McMaster Children’s Hospital in Ontario, Montreal Children’s Hospital and Sainte Justine Hospital in Quebec, which serve vast swaths of Canada’s population.

Researchers then compared incidence and hospitalization rates for all anorexia or atypical anorexia during the first wave of the pandemic with the rates from five years prior to the pandemic.

A total of 1,883 children and adolescents, 1,713 female and 170 male with a median age of 15.9, were included in the study. During the first wave of the pandemic, the number of newly diagnosed cases “demonstrated a steep upward trend” to about 40 cases per month, the study says.

Hospitalizations for new patients also increased sharply with the COVID-19 pandemic, increasing from 7.5 cases per month to 20 cases per month, on average.

In short, during the first wave of the pandemic monthly new cases of anorexia and atypical anorexia increased by more than 60 per cent and monthly hospitalization nearly tripled compared to pre-pandemic rates.

The study notes that the largest increases in both new anorexia diagnoses and related hospitalizations were reported in Quebec and Ontario, which had the highest mortality per capita rate in the first wave of the pandemic – leading to the most restrictive lockdowns.

Lockdowns led to substantial changes for children and adolescents, the study notes, with disruptions to eating, physical activity and social patterns which can be risk factors for developing an eating disorder.

“In addition, school closures likely expand social media use as a means of communication with peers. Media use has been associated with an increased risk for disordered eating, in particular through exposure to thin ideals and diet-related content,” the study says. “Social media trends referring to weight gain during confinement and a focus on home cooking and exercise routines may have further elevated the eating disorder risk among youth.”

The relationship between stressful events and exacerbations in eating disorder symptoms has been well documented, the study notes, with studies of adult patients with pre-existing eating disorders reporting worsening symptoms during the first wave of COVID-19 associated with confinement such as greater restrictions on eating, increased self-induced vomiting (purging), worsening body dysmorphia and heightened exercise drive.

Researchers wrote that many adolescents with an eating disorder also have depression, anxiety and obsessive-compulsive disorder, and that evidence suggests COVID-19 has detrimental consequences on the mental health of youth.

Rates of depression and suicidal ideation were higher in adults in COVID-19–associated lockdowns compared with those who were not under these restrictions, according to the study. “In children and adolescents, the disruption of routines and disconnection from peers were associated with the increase in mental health burden and emergence of depression and anxiety. A worsening of overall mental health status may explain the increased rate of newly diagnosed anorexia nervosa or atypical anorexia nervosa found in the present study.”

Disruptions to children and adolescents’ “protective factors” against eating disorders, such as social support, made them “more vulnerable to stressful circumstances,” the study says.

Researchers hope to continue studying how to better prepare for the mental health needs of children and adolescents who have eating disorders in the event of future pandemics or prolonged social isolation.


The following is a list of resources and hotlines dedicated to supporting people in crisis:

National Residential School Crisis Line: 1-866-925-4419

Hope for Wellness Helpline (English, French, Cree, Ojibway and Inuktitut): 1-855-242-3310

Trans Lifeline: 1-877-330-6366

Kids Help Phone: 1-800-668-6868

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