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Anxiety, depression and pain in cancer patients | NDT – Dove Medical Press

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Introduction

Cancer is the leading cause for disease-related deaths in adolescents and young adults (AYAs).1 AYA cancer patients, defined as age 15–39 years by the National Cancer Institute,2 face a crucial period in their lives due to the inevitable changes in their physiology, social situation, and psychological well-being.1 In China, the prevalence of cancer has been estimated to be around 87.56 per million person-years among AYAs.3 A cancer diagnosis can lead to psychological distress, and AYA patients with cancer are specifically vulnerable to psychological distress due to the intersection of disease and young age.4 Consequently, AYA cancer patients are more likely to report treatment disengagement, lower quality of life, and even suicidality.5,6

Psychological disturbances are common in AYA cancer patients.1,7,8 A meta-analysis indicated that approximately 32% of cancer patients experience some type of psychological distress during active treatment,9 and a review reported a significant association between younger age and greater psychological distress during cancer trajectory.10 In China, a study found that about 75% of the AYA cancer patients reported anxiety, and 90% of them reported depression.11 Emotional disturbances can compromise cancer patients’ emotional and role functioning,12 lower their quality of life, and may lead to higher risk of mortality.13–15

As a complex symptom, pain is prevalent in cancer population.16,17 A recent cross-sectional study found that 66% of the cancer patients reported moderate-to-severe pain,18 while another study showed that 42.1% of the adult cancer patients reported pain.12 Previous studies have found that age, gender, genetic predisposition, and cognitive and/or emotional process around pain could significantly affect one’s perceived pain level.19,20 Inappropriate management of pain could result in negative consequences for patients’ emotions and cognitive function, and their quality of life.21

Anxiety, depression, and pain are prevalent, and highly interactive with each other in AYA cancer patients.22 Individuals with comorbid anxiety and depression tend to respond more slowly to treatment and have a higher probability of suicide and recurrences.23 Moreover, pain often co-occurs with anxiety and depression, and together leads to considerable social and economic burden.24 The pain related to the oncological process may be accompanied by anxiety about medical procedures and hospitalization, separation anxiety and psychological stress.22 The presence of pain is also associated with more depressive symptoms and worse outcome, such as lower quality of life, poorer work performance, and higher health service utilization.19

In a randomized controlled trial, patients with increased pain were more likely to report higher levels of anxiety, fatigue, and depression.25 On the other hand, fatigue, anxiety and depression also have significant influence on pain in patients with cancer.25 A previous study showed that compared to non-depressed patients with pain, patients with comorbid depression and pain tend to experience more pain-related complaints, more severe pain symptoms, and greater impairments.26 Subsequently, even though anxiety, depression, and pain are prevalent, and highly interactive with each other, the interaction amongst these conditions has not been fully investigated. To the best of our knowledge, no study has examined the comorbidity of anxiety, depression and pain in cancer population from the perspective of network analysis.

Network analysis is an alternative novel approach to examine the comorbidity of two or more disorders.27 In network analysis, it is believed that comorbidity occurs when symptoms from different disorders are directly linked to each other.28 It estimates the unique associations between each pair of measured symptoms while controlling for all other symptoms and shrinking potentially spurious associations to zero.29 In this study, 1) network analysis was applied to assess the connectivity between anxiety, depression and pain symptoms in a Chinese AYA cancer sample; 2) the prevalence of anxiety, depression and pain in AYAs was also investigated.

Methods

Participants

This study’s participants were consecutively seen at the outpatient units of Southern Medical University Nanfang Hospital and Guangdong Provincial People’s Hospital. Participants were recruited from 1 January 2018 to 30 November 2018. To be eligible, patients needed to: 1) have a cancer diagnosis within the last 6 months; 2) have ages between 15 and 39 years; 3) be able to understand Chinese. Those with disturbances of consciousness were excluded.

Study Procedure

This study was performed in accordance with the Helsinki standard and the study protocol was approved by the Nanfang Hospital Ethics Committee (ref No: NFEC-2018-038) and Guangdong Provincial People’s Hospital Research Ethics Committee (ref No. 2018295H(R1)). All participants were approached in the waiting room by trained research assistants. For those patients (adults), showing an interest in participating; were asked to provide a written informed consent form. Simultaneously, approval was also required from a parent/legal guardian for participants under the age of 18 years. All recruited participants were asked to complete a personal information collection form and a set of scales after which they were sent back to the research assistants immediately. The recruitment and assessment procedure was supervised by a licensed psychiatrist.

Measures

Basic Demographic and Clinical Data

Participants’ basic demographic and clinical data (such as, gender, age, cancer site, comorbidities, and family cancer history) were collected using a specially designed case record form.

Patient Health Questionnaire (PHQ-9)

The PHQ is a self-rating scale that measures depression-related symptoms of patients. PHQ contains 9 items, each item uses a four-level score of 0 to 3, with a total score of 0 to 27. A total score of 5 or more indicates depressive symptoms.30 The Chinese PHQ-9 showed good psychometrics properties,31 and the internal consistency of PHQ-9 was 0.802 in Chinese AYA cancer patients.32

Generalized Anxiety Disorder (GAD-7)

The GAD is a 7-item self-report scale used to assess an individual’s anxiety symptoms. Response options available are rated from 0 to 3, and a total score of 5 or more indicates anxiety symptoms.33 The Chinese GAD-7 showed satisfactory psychometrics properties,34 and the Cronbach’s alpha of GAD-7 was 0.883 among Chinese AYA cancer patients.32

McGill Pain Questionnaire-Visual Analogue Scale (MPQ-VAS)

The McGill Pain Questionnaire-Visual Analogue Scale (MPQ-VAS) is one of the most widely used tests for the measurement of pain,35 and has been validated in the Chinese language in 2013.36 The score for VAS ranges from 0 (no pain) to 100 (worst possible pain), and a total score of 40 or more indicates that the patient is currently suffering from pain.36

Sample Size Estimation

The sample size (N) was calculated with the formula: 37 where Z is the statistic of the significance test, alpha is the significance level, P is the prevalence, and d is the allowable error. In this study, alpha was set at 0.05, Zα was set at 1.96, and d was 0.1P. Based on a previous finding that about 75% of the AYA cancer patients reported anxiety, and 90% of them reported depression in China.11 We, therefore, assume the prevalence as 75% and to enable further analyses, we increased the expected sample size by 50%. Finally, at least 192 participants were recruited in this study.

Statistical Analysis

Network Analysis

First, we estimated the network using the R “bootnet” and “qgraph” packages,38 with “EBICglasso” (ie, the Extended Bayesian Information Criterion combined with the Graphical Least Absolute Shrinkage and Selection Operator method) as the default method.29 A network is a graphical representation of variables (nodes), and their correlations are depicted as edges.39 In the network, thicker and more saturated edges represent stronger correlations, green lines represent positive correlations, and red lines represent negative correlations.

Secondly, to quantify the importance of each node in the network, we computed the centrality indices of Strength, Betweenness, and Closeness. Higher centrality index values are representative of greater importance within the network, and symptoms with high centrality measures might be important as potential targets for further treatment interventions.40 Additionally, to identify the bridge symptoms that connect different communities, we computed the bridge centrality (Bridge Strength, Bridge Betweenness, and Bridge Closeness). Recent studies have recommended that both Betweenness, Bridge Betweenness, Closeness, and Bridge Closeness indices might not be robust in psychological networks.41 Therefore, in the subsequent network analysis, we mainly focused on Strength42 and Bridge Strength.43,44 Strength means the sum of the absolute value of a node’s correlations with other nodes in the structure, while Bridge Strength refers to the sum of absolute edge weight values of all intercommunity edges.43,44 Centrality plots were created to represent these indices.

Thirdly, to examine the stability and accuracy of the networks,29 a case-dropping bootstrap procedure was performed to compute the correlation stability coefficient (CS-C). The CS-C is required to be above 0.25.29 Also, a non-parametric bootstrapping method was used to estimate the accuracy of edge-weights by computing confidence intervals (CIs). This means that larger CIs indicated poorer precision in the estimation of edges, while narrower CIs indicated a more trustworthy network.42 Additionally, to examine the possible influence of age and gender on cancer patient’s emotional disturbances, the network model and the local structure indexes were re-estimated, after controlling for age and gender.

Results

Patient Characteristics

Demographic and clinical characteristics of the included participants are reported in Table 1. The study sample consisted of 218 patients with complete data on the 17 variables (7 anxiety nodes, 9 depression nodes, and 1 pain node) used to construct the network. Comparison of patients with complete data vs the rest of the recruited sample (n = 31) revealed no significant differences in sex and age, which indicates that the subgroup of participants included in the network analysis can be considered to be representative of the overall sample. The mean age of the AYA patients was 30.22 years (SD = 4.82). In total, 38.07% (95% CI = 31.58–44.57%) of the participants reported depression, 30.73% (95% CI = 24.56–36.91%) reported anxiety, and 14.22% (95% CI = 9.55–18.89%) reported current pain.

Table 1 Demographic and Clinical Characteristics of the Study Sample

Network Analysis

Figure 1 presents the association network. The generated network illustrated that the anxiety, depression and pain community were well connected (with no isolated node). Out of 136 edges, 87 (63.97%) of them were estimated to be non-zero. This model and edge weight matrix revealed that the edges between “excessive worry” and “trouble relaxing” (GAD3 – GAD4, edge weight = 0.3031),“nervousness” and “uncontrollable worry” (GAD1 – GAD2, edge weight = 0.2676), and “anhedonia” and “sad mood” (PHQ1 – PHQ2, edge weight = 0.2671) were the strongest positive edges in the model.

Figure 1 Network structure of anxiety, pain and depression.

Abbreviations: PHQ, Patient Health Questionnaire; GAD, General Anxiety Disorder.

Notes: In the diagram, orange nodes represent anxiety symptoms, light blue nodes represent depression symptoms, and grey node represents pain symptom. Nodes with stronger correlations are closer to each other. The thickness of an edge indicates the strength of the correlation. Green lines represent positive connections.

Three important bridges between anxiety and depression communities emerged to be: “afraid” and “guilty” (GAD7 – PHQ6, edge weight = 0.1965), “restlessness” and “concentration difficulties” (GAD5 – PHQ7, edge weight = 0.1784), and “uncontrollable worry” and “appetite change” (GAD2 – PHQ5, edge weight = 0.1548). Additionally, there were three bridges between pain and depression: “pain” – “guilty” (PHQ6) (edge weight = 0.0894), “pain” – “motor change” (PHQ8) (edge weight = 0.0452), and “pain” – “sleep problems” (PHQ3) (edge weight = 0.0326). The only bridge that links the pain and anxiety community was “pain” – “restlessness” (GAD5) (edge weight = 0.0576).

Central Symptoms and Bridging Symptoms

Figure 2 shows the network centrality indices, and Figure 3 shows the network bridge centrality indices. The node “having trouble relaxing” (GAD4, node strength = 1.182), was the most central node within the network, followed by “uncontrollable worry” (GAD2, node strength = 1.165), and “sad mood” (PHQ2, node strength = 1.144). Additionally, “uncontrollable worry” (GAD2, bridge strength = 0.645) was also the strongest bridge symptom in the network that connected the anxiety, depression, and pain clusters, followed by “guilty” (PHQ6, bridge strength = 0.545), and “restlessness” (GAD5, bridge strength = 0.414) (Table 2).

Table 2 Centrality and Bridge Centrality Estimates of Nodes in the Network

Figure 2 Centrality Indices of all symptoms within the network.

Abbreviations: PHQ, Patient Health Questionnaire; GAD, General Anxiety Disorder.

Figure 3 Bridge Centrality Indices of all symptoms within the network.

Abbreviations: PHQ, Patient Health Questionnaire; GAD, General Anxiety Disorder.

Network Stability

Supplementary Figure 1 shows the results of the case-dropping subset bootstrapping test. The CS-coefficient for Strength and Bridge Strength was 0.518, and 0.284, both exceeding the recommended threshold of 0.25. This indicates that the network model is relatively robust. The bootstrapped 95% CIs for the estimated edge-weights were relatively narrow, suggesting that the estimates were accurate (Supplementary Figure 2). The edge weight matrix is presented in Supplementary Table 1. After controlling for age and gender, the network model and local structure indexes were re-estimated. When compared with the original network model, an almost identical network was obtained with respect to magnitude (r = 0.986 [0.971, 0.996]), and strength (r = 0.994 [0.970, 0.998]) of edges.

Discussion

This was the first study that explored the connectivity between anxiety, depression and pain symptoms in Chinese AYA cancer patients, using a network approach. In this study, we found that the prevalence of depression (38.07%) and anxiety (30.73%) in AYA cancer patients is lower than that in a previous AYA study in China.11 However, the prevalence found in the current study is significantly higher than that in Chinese general cancer population.3 A recent investigation has reported that about 13.9% and 15.1% of the Chinese cancer patients have significant symptoms of depression and anxiety, respectively.3 Although several relevant studies have been conducted in China, generalizations to the larger population cannot be made due to several limitations, such as small sample sizes and single-site study designs. In addition, we found that around 14.22% of the AYA patients reported being in current pain. A previous study revealed that about 81.8% of the AYA cancer survivors reported some pain,45 while another study reported that 36.2% of the AYA cancer survivors reported pain.46 The difference in results could be partially explained by the difference in study sample, patient’s sociocultural background, cancer type, and the use of various measurement tools and cutoff values.

In this study, we found that the three communities (ie, anxiety, depression, and pain) were well connected with each other, particularly anxiety and depression. Previous studies have consistently proved that anxiety and depressive symptoms are highly correlated with each other in different populations,39,47–49 including cancer patients.32 Anxiety and depression often share a high degree of comorbidity amongst cancer patients.7,50 The possible underlying mechanisms behind the anxiety–depression interaction could be the polymorphic variation at the serotonin 1-A receptor gene,51 or the alteration of activation and connectivity of amygdala and ventral cingulate.52

Besides the strong associations between anxiety and depression, several positive edges were identified between pain and anxiety/depression. In the network model, pain was positively linked to “guilty”, “motor change”, “sleep problems”, and “restlessness”. Pain is recognized to have both a sensory dimension (ie intensity) and an affective dimension, such as, unpleasantness, anxiety, sadness, and annoyance.53 It has a profound impact on a patient’s physical, psychological, and social quality of life.54 The network model confirmed results from previous studies that emotional disturbances significantly influence the prognosis and treatment of pain, and vice versa.19,53 For example, studies have proved that depression, anxiety, and fear of cancer progression play important roles in the association between objective pathophysiology and patient’s subjective experience of pain.8 Simultaneously, the presence of pain is associated with worse psychological and health-related outcomes, such as higher depression, poorer work performance, and lower quality of life.19 Meanwhile, our findings are in accordance with previous studies which indicated that insomnia at baseline predicted the development of pain, and anxiety symptoms partially mediated that association between insomnia and pain.55 As suggested by the biopsychosocial models, an increasing number of researchers have delineated psychosocial variables to be important correlates of pain.

In this study, the node “having trouble relaxing” was the most central node within the network, followed by “uncontrollable worry” and “sad mood”. Our findings were consistent with previous similar studies which identified “persistent worrying or anxiety”, and “inability to relax” as core symptoms for the diagnosis of generalized anxiety disorder, and “sad mood” as the hallmark symptom of major depressive disorder.39,48 Also, “uncontrollable worry” was the strongest bridging symptom in the network. Previous studies have indicated that the activation of bridging symptoms is likely to result in the development and maintenance of different disorders.56 Therefore, “uncontrollable worry”, “guilty”, and “restlessness”, which were the key bridging symptoms that linked one cluster to other clusters in the current study, should be considered as potential targets for future intervention. In particular, in this study, “uncontrollable worry” acts as both central symptom and bridging symptom, indicating that alleviating cancer patient’s excessive worries might be helpful in improving the patient’s co-occurring anxiety, depression and pain symptoms.

This study contributes to the literature in several ways. First, we specifically targeted the AYA population, as they have unique biological and psychological needs. However, health care services in this population have not shown any significant improvement in over two decades, and in China, AYA cancer patients are often ignored.32 The current study helped fill the gap between pediatric and adult psycho-oncology. Second, this was the first study that examined the connectivity between anxiety, depression and pain symptoms in Chinese AYA cancer population. Pain and emotional distress (eg, anxiety, and depression) have been considered as the fifth and sixth vital signs for a cancer patient’s well-being, along with signs of blood pressure, heart rate, temperature, and respiration. Thus, investigating the connectivity between emotional distress and pain provided us better insights into the AYA population. Third, this study used sophisticated network analysis approach, which is a novel approach to examine the comorbidity of two or more disorders.

Study Limitations

There are several limitations that should be acknowledged, however. First, due to the cross-sectional design of the study, no causal relationship could be derived. Second, the sample size of the current study was relatively small; thus, our findings may not be generalizable to the entire AYA population in China. In addition, the sample size calculation formula for cross-sectional study might not be applicable to network analysis. Third, cancer pain was assessed by one-item question, and anxiety and depression symptoms were measured by self-rating scales, thus, recall bias and measurement bias may exist. Fourth, certain factors that may influence an individual’s anxiety, depression and pain, such as, family/social support, time since diagnosis, disease severity, and substance use were not examined in this study. A further multicenter, large-sample, longitudinal investigation using validated objective instruments is needed.

Clinical Implications

This is the first network study to assess the bridge symptoms/items that mediate the interaction among different disorders/syndromes (eg, anxiety, and depression) in AYA cancer populations. Examining patient’s anxiety, depression, and pain symptoms as dynamic systems may provide new insights into the maintenance of these psychosomatic problems. As “uncontrollable worry” was the strongest bridge symptom that linked one symptom cluster to other symptom clusters, this finding suggested that interventions aimed at alleviating patients’ worries and fostering a sense of control (eg, Acceptance – commitment therapy and Mindfulness – base stress reduction) might have utility. Further longitudinal studies could also help to better understand the directionality of these bridge pathways.

Conclusion

In conclusion, anxiety, depression, and pain are highly interactive with each other in Chinese adolescent and young adult cancer patients. In the anxiety-depression-pain network model, “having trouble relaxing”, “uncontrollable worry”, and “sad mood” were identified as the most central symptoms, while “uncontrollable worry”, “guilty”, and “restlessness” were the key bridging symptoms that linked one cluster to other clusters. Alleviating AYA cancer patient’s excessive worries might be helpful in improving a patient’s co-occurring anxiety, depression and pain symptoms.

Data Sharing Statement

The dataset supporting the conclusions of this article is included within the article and its additional file.

Ethical Approval and Consent to Participate

This study was performed in accordance with the Helsinki standard, and the study’s protocol was approved by the Nanfang Hospital Ethics Committee (ref No: NFEC-2018-038) and Guangdong Provincial People’s Hospital Research Ethics Committee (ref No. 2018295H(R1)). The informed consent was obtained from all subjects and/or their legal guardian(s).

Acknowledgments

We are grateful to all the patients who participated in this study.

Funding

This study was supported in part by the National Natural Science Foundation of China (72101107); the Clinical Research Program of Nanfang Hospital, Southern Medical University (2021CR014), and the Start-up Funds of Guangdong Provincial People’s Hospital (KY0120211134).

Disclosure

The authors declare that they have no competing interests.

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50. Yang Y, Sun H, Liu T, et al. Factors associated with fear of progression in Chinese cancer patients: sociodemographic, clinical and psychological variables. J Psychosom Res. 2018;114:18–24. doi:10.1016/j.jpsychores.2018.09.003

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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