Ontario is reporting 119 new laboratory-confirmed COVID-19 cases and three related deaths Monday.
Dr. Bonnie Henry, B.C.’s provincial health officer, and Adrian Dix, Minister of Health, have issued the following joint statement regarding updates on the COVID-19 response in British Columbia:
“Today, we are reporting 449 new cases, including three epi-linked cases, for a total of 72,305 cases in British Columbia.
“There are 4,317 active cases of COVID-19 in the province. There are 224 individuals currently hospitalized with COVID-19, 63 of whom are in intensive care. The remaining people are recovering at home in self-isolation.
“Currently, 6,869 people are under active public health monitoring as a result of identified exposure to known cases and a further 66,603 people who tested positive have recovered.
“Since we last reported, we have had 93 new cases of COVID-19 in the Vancouver Coastal Health region, 242 new cases in the Fraser Health region, 19 in the Island Health region, 58 in the Interior Health region, 37 in the Northern Health region and no new cases of people who reside outside of Canada.
“To date, 159,887 doses of COVID-19 vaccine have been administered in B.C., 15,684 of which are second doses. Immunization data is available on the COVID-19 dashboard at: www.bccdc.ca
“There have been nine new COVID-19 related deaths, for a total of 1,278 deaths in British Columbia. We offer our condolences to everyone who has lost loved ones to COVID-19.
“There have been no new health-care facility outbreaks. The outbreaks at Glenwood Seniors Community, Hilton Villa Seniors Community and Bradley Centre are over.
“For many of us, this past year will be remembered for the incredible toll that COVID-19 has taken on our province. But of equal importance is the ongoing overdose emergency that has challenged our province even before the pandemic began.
“Losing more than 1,700 people to the overdose crisis is devastating, and sadly there is no vaccine that will help to end it soon.
“To the parents, friends, partners and communities who have lost loved ones, we offer our condolences. We remain committed to supporting people who use drugs and are doing everything we can to address the dual health crises affecting our province.
“Today also marks the first virtual Moose Hide Campaign Day. Though we cannot gather in person, we stand together in solidarity to show our commitment to ending violence against women and children.
“COVID-19 has shed further light on the inequalities that are all too pervasive in our society. We encourage British Columbians everywhere to be kind and compassionate as the days grow longer and become brighter.”
Update on IH numbers:
· Please refer to the BCCDC Dashboard for numbers, including vaccination numbers. It is updated M-F by 4:30 p.m.
Update on outbreaks:
· Carrington Place in Vernon has two cases: one resident and one staff.
· Highridge/Singh House group home in Kamloops has nine cases: one resident and eight staff. There are eight active cases.
· Westsyde Care Residence group home in Kamloops has 27 cases: 15 residents and 12 staff, with one death connected to this outbreak. There are 17 active cases.
· Royal Inland Hospital has 105 cases: 36 patients and 69 staff, with one death connected to this outbreak. There are 34 active cases.
· Cariboo Memorial Hospital has 14 cases: 12 staff and two patients. There are no active cases.
· Brocklehurst Gemstone long-term care in Kamloops has 26 cases: 18 residents and eight staff, with two deaths connected to this outbreak. There are three active cases.
· Sunnybank long-term care in Oliver has 38 cases: 27 residents, 11 staff/other, with six deaths connected to this outbreak. There are eight active cases.
· Creekside Landing long-term care in Vernon has 40 cases: 25 residents and 15 staff, with one death connected to this outbreak. There are two active cases.
· Noric House long-term care in Vernon has 67 cases: 39 residents and 28 staff, with 10 deaths connected to this outbreak. There are eight active cases.
· Heritage Square long-term care in Vernon has 70 cases: 47 residents and 23 staff, with nine deaths connected to this outbreak. There are six active cases.
Provincial health officer’s orders and guidance:
Vaccine and outbreak info:
For vaccine information, visit the BCCDC dashboard: http://www.bccdc.ca/health-info/diseases-conditions/covid-19/data
For data regarding ongoing outbreaks in long-term care, assisted-living and independent-living facilities in B.C., visit: http://www.bccdc.ca/health-info/diseases-conditions/covid-19/data#outbreak
Mental health support:
Mental health and anxiety support: www.bouncebackbc.ca
The latest updates, guidance and information on COVID-19, and where to get tested:
The latest medical updates, including case counts, prevention, risks and to find a testing centre near you: http://www.bccdc.ca/
Or follow @CDCofBC on Twitter.
Non-health related information:
Financial, child care and education support, travel, transportation and essential service information: www.gov.bc.ca/covid19
Or call 1 888 COVID19 (1 888 268-4319) between 7:30 a.m. and 8 p.m. (Pacific time), seven days a week.
COVID-19 exposure events, updates and information by health authority:
BCCDC (flights, work sites, etc.): http://www.bccdc.ca/health-info/diseases-conditions/covid-19/public-exposures
Fraser Health: fraserhealth.ca/covid19exposure
Interior Health: https://news.interiorhealth.ca/news/public-exposures/
Island Health: https://www.islandhealth.ca/learn-about-health/covid-19/outbreaks-and-exposures
Northern Health: https://www.northernhealth.ca/health-topics/outbreaks-and-exposures
Vancouver Coastal Health: http://www.vch.ca/covid-19/public-exposures
For the latest videos and livestreaming of COVID-19 media availabilities, visit:
Ontario is reporting 119 new laboratory-confirmed COVID-19 cases and three related deaths Monday.
The province has now seen 549,447 total cases since the beginning of the pandemic and 9,316 people have died.
There are currently 96 patients in Ontario hospitals, with an additional 131 in intensive care units, and of those, 79 require a ventilator. (Ontario Public Health statistics of ICU hospitalizations and ventilator cases contain some patients who no longer test positive for COVID-19 but who are being treated for conditions caused by the virus. As such, occasionally, the number of patients in ICUs or that require a ventilator may exceed the number of patients in hospitals with COVID-19.)
Another 137 cases were resolved in the past 24 hours and of Ontario’s total case count, 538,702 are now considered resolved.
There were 11,930 tests conducted in the province Sunday with a 1.0 per cent positivity rate.
There were 22 cases identified in Toronto, 15 in Hamilton, 14 in Waterloo, and 13 in Peel region.
Officials in Ontario are also continuing to track the spread of variants of concern in the province.
There were 19 new confirmed cases of the Alpha variant, and there have now been 145,405 confirmed cases of that strain in Ontario.
Three new cases of the Delta variant were confirmed Monday, and there have now been 3,916 total cases of that variant in Ontario.
No new cases of the Beta or Gamma variant were identified in the province, according to Monday’s data.
Ontario’s vaccination rollout has now reached 80.4 per cent of eligible (12-plus) residents with one dose, and 66.7 per cent of residents have received both vaccine doses.
Another 65,920 vaccine doses were administered across the province on Sunday. As of 8 p.m. Sunday, 19,018,393 doses had been administered and 8,625,932 Ontarians had been fully immunized with both doses, according to the latest provincial data.
Ottawa Public Health is reporting seven new cases in the city and no new deaths.
There have now been 27,782 total cases in Ottawa and of those, 27,147 are resolved. There have been 593 deaths attributed to COVID-19 in the city.
There are now 42 active cases in Ottawa, two fewer than Sunday, and there remains one patient in hospital, with none in ICU.
There have been 40 total cases of the Delta variant in Ottawa, according to provincial data.
There have also been 1,416,743 total vaccine doses administered in Ottawa.
According to OPH, 768,001 eligible residents (age 12-plus) have received one dose, and 638,520 are full vaccinated.
That represents 83 per cent of the eligible population with one dose and 69 per cent of the eligible population with both doses.
There was one new local case reported Sunday, and Ottawa has seen 27,775 total cases and 593 deaths, according to Sunday’s data.
Only one other case was identified Monday in the East region of the province, with one confirmed case in the Hatings region.
No new cases were identified in the Eastern Ontario public health unit, Kingston, Renfrew County or in Leeds, Grenville and Lanark.
Premier Doug Ford is in Ottawa Monday to make an announcement at the Ottawa Hospital’s General campus, where will be joined by Ottawa West-Nepean MPP Jeremy Roberts, Mayor Jim Watson, and Ottawa Hospital president and CEO Cameron Love.
The announcement is set for 1:15 p.m.
There have been 298 new cases in Quebec since the last provincial update on Friday, including 223 new cases over the weekend and 75 new cases confirmed Monday.
There have been 376,828 total cases in Quebec and 11,240 deaths. One new death was reported in Monday’s data.
Of those total cases, 364,774 people have recovered in Quebec and those cases are now considered resolved.
There are 67 patients in hospital in Quebec, which remains stable for the previous day’s figures, and there are 20 people in intensive care. That is one fewer than recent days.
Another 55,188 vaccine doses have been administered in the province, including 54,106 doses in the past 24 hours.
There have been 12,228,529 total vaccine doses administered in the province.
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If you don’t eat whole grain foods on a daily basis, consider rethinking your menu.
According to researchers from Tufts University in Boston, doing so can help you manage your waist size, blood sugar (glucose) and blood pressure as you age. And it doesn’t take a lot. The sweet spot, it seems, is three whole grain servings each day.
Repeated studies have linked higher whole grain intakes to protection against heart disease, stroke, type 2 diabetes and obesity.
The latest findings, published earlier this month in the Journal of Nutrition, suggest that whole grains guard against chronic disease by reducing increases in risk factors that occur over time.
All grains – such as wheat, rye, barley, spelt, oats – start out as whole grain kernels made up of three layers: The outer bran layer, which contains nearly all the fibre; the inner germ layer, which is rich in nutrients, antioxidants and healthy fats; and the starchy endosperm.
Eating whole grains and 100-per-cent whole grain foods means that you’re getting all parts of the grain kernel.
When whole grains are processed into refined flour, the bran and germ layers are removed, resulting in a loss of most of the fibre, one-quarter of the grain’s protein and a substantial amount of at least 17 nutrients.
The researchers compared how whole grain and refined grain intake affected changes in five risk factors for heart disease and stroke: waist circumference, fasting blood glucose, blood pressure, blood triglycerides (fats) and HDL (“good”) blood cholesterol.
They did so by assessing the diets and health of 3,121 middle-aged and older adults, every four years, over a span of 18 years. Participants were, on average, 55 years old at the start of data collection.
People who ate at least three daily servings of whole grains (versus one-half or less) experienced smaller increases in waist circumference. Over each four-year period, waist circumference increased one inch among those who ate few whole grains compared to one-half inch among those who ate more whole grains. The protective effect of whole grains on waist size was strongest in women.
Whole grain eaters also had smaller increases in fasting blood glucose and blood pressure over time.
With respect to refined grains (such as white bread, white pasta and white rice), the results revealed that people who ate four or more servings per day (versus fewer than two) experienced greater increases in waist circumference and smaller declines in blood triglycerides over the study period.
Eating fibre-rich whole grains can help you feel satiated and prevent overeating. The soluble fibre in whole grains can also help prevent spikes in blood sugar and insulin after eating. This may, in turn, favour fat-burning rather than fat storage.
Whole grains are also good sources of magnesium and potassium, minerals used to regulate blood sugar and blood pressure. And many whole grains contain prebiotic carbohydrates, which fuel beneficial gut microbes.
One serving of whole grain is equivalent to one slice of 100-per-cent whole grain bread or one-half cup of cooked whole grain pasta or cooked whole grain (including oats, brown rice, farro, millet and hulled barley).
Read labels on packages of whole grain breads, crackers and breakfast cereals. If you don’t see “100-per-cent whole grain” listed, scan the ingredient list to make sure the product doesn’t contain refined grains (for example, wheat flour).
When buying rye bread look for ingredients that indicate whole grain such as whole rye flour, rye meal, rye kernels and rye flakes.
Don’t be fooled by claims of added fibre. Wonder White + Fibre bread, for example, isn’t a whole grain bread. Nor is Catelli’s Smart Pasta. Both are refined grain products with added oat hull fibre (and inulin in the pasta).
If you avoid wheat, rye and barley because they contain gluten, include gluten-free whole grains in your daily diet such as brown rice, quinoa, millet, teff, sorghum, buckwheat, amaranth and gluten-free oats.
Batch cook whole grains so that you have them ready to add to meals. Toss cooked quinoa, bulgur or farro into green salads; add barley, red rice or spelt berries to soups, stews and chilis; or make whole grain bowls with freekeh or brown rice.
Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Medcan. Follow her on Twitter @LeslieBeckRD
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