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Be Like the King of the North Division and Develop Skills

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North Division

It’s been a year unlike no other for Canadian hockey teams, with COVID-19 travel restrictions forcing the creation of a new NHL division made up entirely of Canadian teams. The previous generation of NHL hockey was known as the “Dead Puck Era” because referees tolerated slowing down the game with clutching and grabbing.

The leading scorers today score in jaw-dropping fashion and routinely pull off stickhandling dangles that were unimaginable until only recently. The Canadian team that will win the North Division will be the one with the most skill.

Here are the training aids that will help you develop your skills all year long.

Passers

Innovators like HockeyShot Canada make “passers” so that players can develop pinpoint accuracy and the soft hands necessary to cradle and control a pass when it lands on your stick. The high-quality rubber bands return the puck with the same force which passed it, so you can give yourself one-timers or work on accuracy.

Whether you’re on a two-on-one, sending a breakout pass from the defensive zone, or holding down the blue line on the power play, every positional player needs to pass accurately.

Shooting

A player is lucky to get a few shots on net each game, and they can’t let them go to waste. Until recently, players needed to rent ice in the off-season to practice their shots in realistic game-like conditions.

Now, players can use shooting pads at their home that let pucks glide as they do on real ice. Shooting is perhaps the one skill that requires the most repetition because one inch can be the difference between going bar-down and clanking one wide off the post.

Practice your quick release and accuracy and develop an arsenal of shots, including wrist shots, slapshots, one-timers, and more. The more tools in your tool kit, the deadlier a sniper you’ll be.

Stick Handling

Having the puck on your stick is a responsibility, and you don’t want to cough it up to the other team and waste a scoring chance or lose possession. The ability to stickhandle helps you bide time until a teammate is open, so you can pass them the puck and continue attacking.

If you’re on a breakaway, you may want to deke the goalie rather than shoot if your hands are silky enough. Develop stickhandling skills, and you’ll keep goalies and opponents guessing – being unpredictable helps make a sniper’s job easier.

Of course, you also need to handle the puck in your own zone without causing a turnover. Stickhandling is a crucial skill in all areas of the ice.

When the coach sends you over the board, you need to be prepared for whatever comes your way. Maybe you’ll get the puck in the slot or somewhere else, but when it’s playoffs, you always need to be ready. The Kings of the North Division have all of the above skills and more, and you can too if you practice all year.

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Pistons select Cade Cunningham with No. 1 overall pick in 2021 NBA Draft – Sportsnet.ca

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The Detroit Pistons selected Oklahoma State’s Cade Cunningham with the No. 1 pick in the NBA draft Thursday night.

Cunningham had been widely expected to be the first name called in New York, though Pistons general manager Troy Weaver wouldn’t reveal plans earlier this week and said the team would look at every scenario, including trades.

In the end, Detroit stuck with the 19-year-old mentioned as a potential top pick before ever stepping foot on the Oklahoma State campus.

The 6-foot-8, 220-pound point guard from Arlington, Texas, lived up to expectations with his size and fluid game to become a first-team Associated Press All-American. He averaged 20.1 points, 6.2 rebounds and 3.5 assists with a game that allowed him to hit from 3-point range, score off the dribble or find teammates out of traps.

Cunningham — the first player in Oklahoma State history to be picked No. 1 overall — joins a Pistons franchise that has won 20 games for two straight seasons and hasn’t finished better than .500 for five straight years.

Cunningham was the headliner of a class that included scorers, playmakers and potentially elite defenders at the top. That group included Southern California freshman big man Evan Mobley, Gonzaga freshman point guard Jalen Suggs and Florida State freshman forward Scottie Barnes.

There are also a pair of preps-to-pros prospects in guard Jalen Green and forward Jonathan Kuminga, both of whom bypassed college basketball to play in the G League.

The draft is later than its traditional late-June slot for the second straight year due to the COVID-19 pandemic that interrupted the 2019-20 season. The 2021-22 season is scheduled to return to its normal schedule, with next year’s draft set for June again.

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NBA Draft 2021: Toronto Raptors select Scottie Barnes with the 4th overall pick – RaptorsHQ

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The Raptors have upended consensus in the 2021 NBA Draft, opting to select Florida State forward Scottie Barnes with the fourth overall pick. To say this was a complete shock is not entirely true — there was buzz the Raptors were at least somewhat intrigued by Barnes’ potential — but it also felt like Toronto would not take the gamble (e.g. it felt like Jalen Suggs at no. 4 was a lock).

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Barnes joins the Raptors just before his 20th birthday. He’s listed at 6’9” and 227 pounds, which puts him in the small forward category, by my math. Barnes spent one season at Florida State during which he averaged 10.3 points, 4.1 assists, and 4.0 rebounds per game across 24 contests. Admittedly, the numbers don’t exactly pop — Barnes only started seven games — but Toronto must love his potential.

Said potential is what our guy JD got at in his column here. Barnes has serious defensive skills, a player who can already guard almost every position via his strength, speed and know-how. The broadcast compared him to Draymond Green, which is not a bad place to be — particularly for a Raptors team that obviously values defensive ability and versatility. Like Green, Barnes has flashed an advanced play-making game for a forward, and he also has a limited offensive arsenal. Few are looking at Barnes, who shot 28 percent from three and 62 percent from the free-throw line, to be a lights-out gunner. Maybe he gets there in time, or maybe his skill-set is less dependent on his shot.

So then the risk: did the Raptors just get a player who can’t start for the current squad with OG Anunoby and Pascal Siakam locked in at the small and power forward position? Could it be that Barnes only tracks as another second or third-ranked player on a championship calibre team? (If that; some are worried he’s the next Stanley Johnson.) In all, the question remains: will Toronto regret missing on Suggs?

Or do the Raptors have something else planned with regards to their roster construction? Right now it’s unclear, but we do know one thing for now: Toronto has selected Scottie Barnes in the 2021 NBA Draft.

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Canada's women's eight rowing crew captures Olympic gold for 1st time in 29 years – CBC.ca

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Canada’s women’s eight crew captured gold on the final day of Olympic rowing at the Sea Forest Waterway in Tokyo on Friday, winning the event for the first time in 29 years.

New Zealand claimed silver, finishing ahead of bronze winners China.

The only other Olympic gold for Canada in women’s eight came at the Barcelona Olympics in 1992, their first time reaching the Olympic podium. Canada’s crew enjoyed continued success with silver in 1996 and bronze in 2000.

Canada claimed silver in the women’s eight event at the 2012 London Olympics before missing the podium in Rio with a fifth place finish.

The men’s eight final wraps up the rowing competition at 9:25 p.m. ET.

More to come.

Bring on the cheers

Find live streams, must-watch video highlights, breaking news and more in one perfect Olympic Games package. Following Team Canada has never been easier or more exciting.

More from Tokyo 2020

WATCH l CBC Sports’ The Olympians feature on women’s eight rowing:

Watch CBC Sports’ The Olympians feature, on Women’s 8 Rowing. 2:37

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