Health
‘Birding saved me,’ says Ancaster author with Lyme disease
When Bob Bell goes birding, something remarkable happens — his pain goes away.
The Ancaster resident becomes so engrossed in nature that he forgets about his chronic Lyme disease.
When his symptoms were at their worst, Bell used a cane and “couldn’t walk more than a couple hundred yards.”
“Now I go birding and I can walk eight, 10 kilometres a day,” he said.
“I’m not trying to say birding is a cure. It’s a coping mechanism.”
Bell talked about the mental and physical benefits of birding while sitting in his backyard facing the Dundas Valley Conservation Area on Monday. He was scanning the skies for a rare black vulture that had been spotted that morning in Toronto’s High Park and was thought to be winging its way west.
“Birding saved me,” Bell said.
“Every morning, it’s not a question of what am I going to do, it’s where am I going to go today? Which trail do I want to walk? And off I go. It’s given me a real spark and purpose in life.”
Bell is unsure how he contracted Lyme. His work as an exploration geologist took him around the world, and in the fall of 2013 he was bitten by several unknown insects while in southern Africa.
Shortly after getting home to Canada, he walked through tall grass where he may have unwittingly encountered a Lyme-carrying tick.
His symptoms started shortly thereafter, with a high fever and body shakes.
He felt better after a few days and “forgot all about it.” But about a month later he was hit with “a whole cascade of weird symptoms” that included “awful” muscle pain, crepitus affecting his joints and profound fatigue.
“Clearly something really drastic was coming on,” said Bell, who was in his late 50s at the time.
Bell said his doctors were skeptical he had Lyme disease. They ruled out other conditions with similar symptoms but had “no interest in trying to understand why I had what I had.”
He finally went to the United States, where he was diagnosed with Lyme, put on “huge doses” of antibiotics and was told to avoid sugar, starches and other foods that could interfere with the medication.
Bell said he developed severe societal anxiety that made crowds and noise impossible to handle, and his cognitive abilities were hampered to the point that he sometimes had trouble counting out change to buy a newspaper.
He knew his days as a high-flying mining executive were numbered.
“It was really frustrating. I was doing a job I absolutely loved — being paid to be on a treasure hunt,” said Bell, who went on sick leave before retiring in late 2015.
He spent the first winter of his forced retirement looking out the window at the feathered visitors who frequented his bird feeders.
“I love watching birds live their lives. They work so hard and they’re so industrious,” Bell said.
“The more you learn, you just can’t help but be impressed with birds and in love with them.”
As an unexpected bonus, he added, “While I was so focused on thinking about birds, my mind was off my aches and pains.”
He joined the Hamilton Naturalists’ Club and went on a birding field trip the following spring. From then on, Bell said, “I was just hooked.”
He branched into bird photography, participated in citizen science efforts like Project FeederWatch and began to give talks on birding, speaking to hundreds of people on Zoom during the pandemic as part of a push to have Nature Canada designate Hamilton a bird-friendly city.
“If I’d been interested in birding when I was working, I would’ve been fired because I would’ve been so distracted,” Bell said with a laugh.
Along with exploring his bird-rich home turf, Bell “makes the pilgrimage” to Long Point in Norfolk County several times a year, especially during spring and fall migrations where tens of thousands of birds pass overhead.
He is especially grateful for the fellow birders who took him under their wing.
“I didn’t think at my age I would make brand-new friends,” he said.
Bell tells his story in a new book, “Out of the Lyme Light and Into the Sunlight: Birding as Therapy for the Chronically Ill,” due to be published on Nov. 15 by Hancock House.
The first-time author hopes his story will inspire readers with a chronic illness to seek out their own joy.
“I wrote from the heart,” Bell said. “My goal is to share my passion and give them hope.”
Health
Canadian government not ordering Novavax’s protein-based COVID-19 vaccine this year
TORONTO – The Public Health Agency of Canada says it is not providing Novavax’s COVID-19 vaccine this respiratory virus season, citing low demand.
It says the manufacturer requires a minimum order of its updated protein-based vaccine, called Nuvaxovid, which far exceeds the uptake by Canadians last year.
The agency says a very small portion of the doses ordered in 2023 were used and that its decision reflects efforts to limit vaccine wastage.
It is distributing two mRNA vaccines — made by Pfizer-BioNTech and Moderna — that are approved for adults and children six months and older.
Both COVID-19 vaccines have been reformulated to target the recently circulating KP.2 subvariant of Omicron.
Novavax’s vaccine, which was approved by Health Canada last month for adults and children 12 years and older, has been touted as an alternative to the mRNA vaccines.
The public health agency says provinces and territories have the option of ordering the vaccine — which has been updated to target the JN.1 subvariant of Omicron — directly from the company.
As of Tuesday afternoon, several provinces – including Alberta, Saskatchewan, Ontario, Nova Scotia, P.E.I. and Newfoundland and Labrador – confirmed to The Canadian Press that they aren’t placing orders for Nuvaxovid.
The Public Health Agency of Canada said in an email that its contract with Novavax “only provides access to domestically manufactured vaccines, which Novavax has been unable to confirm for the 2024/25 season.”
The minimum order requirement was based on buying Novavax vaccines that were “internationally produced,” it said.
“Demand for Novavax’s COVID-19 vaccine in Canada has been very low in previous years,” the public health agency said. “In 2023, 125,000 doses of the Novavax XBB.1.5 vaccine were ordered and available in Canada, of which only 5,529 doses were administered.”
In emails to The Canadian Press, Novavax confirmed that it produced its updated vaccine outside of Canada.
It said the company “significantly depends on its supply agreement with Serum Institute of India Pvt. Ltd,” but would not elaborate further.
—With files from Hannah Alberga in Toronto.
This report by The Canadian Press was first published Oct. 1, 2024.
Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.
The Canadian Press. All rights reserved.
Health
Tips for shopping for Medicare Advantage plans
Shopping season for Medicare coverage is about to begin. With it comes the annual onslaught of TV ads and choices to consider.
People eligible for the federal government’s Medicare program will have from Oct. 15 to Dec. 7 to sign up for 2025 Medicare Advantage plans, which are privately run versions of the program. They also can add a prescription drug plan to traditional Medicare coverage.
Many people on Medicare Advantage plans will probably have to find new coverage as major insurers cut costs and pull back from markets. Industry experts also predict some price increases for Medicare prescription drug plans.
Shoppers often have dozens of options during this sign-up period. Here are some things to consider.
Don’t put off shopping for Medicare coverage
Start thinking about next year’s coverage before the annual enrollment window begins. Insurers will usually preview their offerings or let customers know about any big changes. That makes anything arriving in the mail from your insurer important to read.
Insurance agents say many people wait until after Thanksgiving to decide coverage plans for the new year. That could be a mistake this year: The holiday falls on Nov. 28, leaving slightly more than a week to decide before the enrollment window closes.
Look beyond the premium
Many Medicare Advantage plans promote a $0 premium. That may sound attractive, but price is only one variable to consider.
Shoppers should look at whether their doctors are in the plan’s coverage network and how prescriptions would be covered. They also should know the maximum amount under the plan that they’d have to pay if a serious health issue emerges.
Plans offer many supplemental benefits, including help paying food or utility bills. Don’t let those distract from understanding the core coverage, said Danielle Roberts, co-founder of the Fort Worth, Texas, insurance agency Boomer Benefits.
“Remember that we buy health insurance for the big things, not the frills,” she said.
How to get help shopping for plans
The federal government operates a plan finder that lets people compare options. The State Health Insurance Assistance Program can be another resource. Insurance brokers or agents also guide customers through searches.
Sometimes a plan’s coverage doesn’t work as expected. If that happens, there’s another enrollment window in the first three-months of each year where some shoppers may be able to make a change.
___
The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.
The Canadian Press. All rights reserved.
Health
The US is mailing Americans COVID tests again. Here’s how to get them
WASHINGTON (AP) — Americans can once again order COVID-19 tests, without being charged, sent straight to their homes.
The U.S. government reopened the program on Thursday, allowing any household to order up to four at-home COVID nasal swab kits through the website, covidtests.gov. The tests will begin shipping, via the United States Postal Service, as soon as next week.
The website has been reopened on the heels of a summer COVID-19 virus wave and heading into the fall and winter respiratory virus season, with health officials urging Americans to get an updated COVID-19 booster and their yearly flu shot.
“Before you visit with your family and friends this holiday season, take a quick test and help keep them safe from COVID-19,” U.S. Health and Human Services Assistant Secretary for Preparedness and Response Dawn O’Connell said in a statement.
U.S. regulators approved an updated COVID-19 vaccine that is designed to combat the recent virus strains and, they hope, forthcoming winter ones, too. Vaccine uptake is waning, however. Most Americans have some immunity from prior infections or vaccinations, but under a quarter of U.S. adults took last fall’s COVID-19 shot.
Using the swab, people can detect current virus strains ahead of the fall and winter respiratory virus season and the holidays. Over-the-counter COVID-19 at-home tests typically cost around $11, as of last year. Insurers are no longer required to cover the cost of the tests.
Before using any existing at-home COVID-19 tests, you should check the expiration date. Many of the tests have been given an extended expiration from the date listed on the box. You can check on the Food and Drug Administration’s website to see if that’s the case for any of your remaining tests at home.
Since COVID-19 first began its spread in 2020, U.S. taxpayers have poured billions of dollars into developing and purchasing COVID-19 tests as well as vaccines. The Biden administration has given out 1.8 billion COVID-19 tests, including half distributed to households by mail. It’s unclear how many tests the government still has on hand.
The Canadian Press. All rights reserved.
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