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One Major Side Effect of Eating Bread, Say Dietitians

Next to pasta, bread is probably the most vilified of the carb group—and for good reason. The ultra-processed bread you buy in America is nearly devoid of the beneficial fiber that comes naturally in whole grains and instead contains a slew of ingredients you’d never find in a baker’s pantry: DATEM, monoglycerides, cellulose gum, monocalcium phosphate, soy lecithin… you get the idea.To make matters worse, store-bought, ultra-processed bread is the fifth leading source of added sugars in the American diet—coming in ahead of classic sugary treats like desserts, breakfast cereal, and even ice cream. Yes, bread is a source of added sugar!”Some breads, despite being labeled ‘whole grain,’ have excess sugar which provides empty calories and can cause blood sugar and insulin to rise,” says Tina Marinaccio, MS, RD, CPT, a New Jersey-based Integrative Culinary Registered Dietitian Nutritionist. Marinaccio notes that you have to keep an eye on labels, as many brands now use natural sweeteners, but that doesn’t mean they’re any better for you than the classic high-fructose corn syrup.”Don’t be fooled by empty-calorie sweeteners that sound healthy like coconut sugar, brown rice syrup, and cane sugar. Sugar is sugar by any name. For every 4 grams of sugar on the nutrition panel, that is one teaspoon of sugar,” she says.There is one surprising, positive side effect of eating (healthy) bread: you’ll get more fiber in your diet.But like many foods, bread can vary in quality and nutritional value, and choosing the right loaf of bread can actually have incredible health benefits. In fact, the dietitians we spoke to agreed that there’s one major benefit of bread you’d never guess, but need to know: less-processed, whole-grain bread is a great source of fiber.”Fiber is a key nutrient that is significantly under-consumed in the diets of Americans. Less than 1 in 10 people eat the recommended daily amount of fiber. Those who eat bread and cereal, especially some with bran and whole grains, are more likely to meet the fiber requirement,” says Stacey Krawczyk, MS, RD, the consulting Registered Dietitian for the Grain Foods Foundation and President of FoodWell Strategies.In fact, “according to a recent Nutrients study, both whole grains (complex carbs) and refined/enriched grains combined contribute approximately 54% of all fiber intake in the American diet,” says Krawczyk.Why you need fiber from bread.While bread is often the first thing to go when we’re starting a diet, Krawczyk advocates for keeping this whole-grain food as a part of your diet: “Those who omit [the bread and cereal] group altogether are less likely to meet the fiber requirement. Plus, they’ll have no foods that deliver the special nutritional benefits of breads and cereals such as cholesterol-lowering B-glucan,” she explains.The reason why bread being such a good source of fiber is so important is that “dietary fiber is essential for gut health and satiety,” says Claudia Hleap, MS, RD, LDN a registered dietitian and owner of Hleap Nutrition, a nutrition practice in Philadelphia. “Fiber also aids in blood sugar management and appetite regulation. When trying to make the healthiest choice between breads, aim to choose the one highest in fiber and protein. This will make the bread a more filling choice as a part of your meal.”Fiber isn’t the sole benefit of eating healthy bread.”When purchased from a bakery (or baked at home), bread can be a good source of whole grains, complex carbohydrates, dietary fiber, and more. Whole wheat flour and other flours made from milled whole grains provide nutrients that benefit our health. Whole wheat flour is high in fiber and is a good source of iron, as well as many of the B vitamins. Some breads can also contain nutrient-rich ingredients such as nuts, seeds, and dried fruit.” says Abbie Gellman, RD, a registered dietitian and chef at the Institute of Culinary Education.How to buy the right bread to reap its high-fiber benefits.As we mentioned in the beginning, most store-bought bread in America is highly processed and contains little to no fiber and upwards of 7 grams of sugar. (Related: The 18 Unhealthiest Breads on the Planet.)So it’s important that you purchase the right kind of bread to reap the benefits.”If purchasing packaged bread, it is a good idea to choose one from the bakery area (versus a mass-produced bread item found in the ‘bread aisle.’),” recommends Gellman.And make sure you’re looking at the label for “whole grains.””Consumers should make sure their bread is from whole grains. A whole grain is an entire seed from a plant that contains the bran, endosperm, and germ. Since it’s the entire grain intact, it contains all the nutrients from each part. Refined grains do not have all the pieces of the grain’s anatomy. Most refined grains have the bran and germ removed during the milling process. Compared to whole grains, refined grains have 25% of the protein and half the nutrients,” says Gellman, adding that you should also be making sure that you don’t see ingredients like added sugar and refined flour.In addition to the 8 Healthiest Breads to Eat for Weight Loss, Marinaccio recommends whole kernel breads like Alvarado Street, Ezekiel Bread, and good organic whole rye breads like Mestemacher. “These start with the intact grain, and contain the bran, germ, and endosperm, preserving the fiber, B vitamins, antioxidants, and vitamin E,” she says.The takeawayLike many store-bought foods, the quality of a food will make or break its health benefits. While opting for an ultra-processed loaf of bread may contribute to your added sugar intake and spike your blood sugar, choosing a whole-grain loaf will actually add to your daily fiber intake: something most Americans are deficient in. If you’re not sure whether you need to up your fiber intake, check out these 9 Warning Signs You’re Not Eating Enough Fiber.For more healthy eating news, make sure to sign up for our newsletter!

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Apple Quietly Removes 256GB iPhone SE Model From Online Store – MacRumors



Following updates to its product lineups this week, Apple has quietly discontinued the 256GB capacity option for the iPhone SE.

Prior to this week, the ‌iPhone SE‌ was available in 64GB, 128GB, and 256GB configurations, but since Tuesday’s “California streaming” event and subsequent product lineup rejig, only the first and second of those capacities are listed on Apple’s online store. Pricing for the 64GB and 128GB ‌iPhone SE‌ options remains the same.

According to Apple analyst Ming-Chi Kuo, Apple is planning an update to the ‌iPhone SE‌ for the first half of 2022. The current model was launched in April 2020, so the removal of the 256GB variant could be a sign that Apple is beginning to ramp down production of this particular model.

During its virtual event, Apple announced that the iPhone 13 and ‌iPhone 13‌ mini start with 128GB of storage, which is double the base 64GB offered for the iPhone 12 and iPhone 12 mini.

The storage capacities available for the ‌iPhone 13‌ and ‌iPhone 13‌ mini include 128GB, 256GB, and 512GB, while the iPhone 13 Pro and ‌iPhone 13 Pro‌ Max also have a new 1TB storage option.

Pricing continues to start at $699 for the ‌iPhone 13‌ mini, $799 for the ‌iPhone 13‌, $999 for the ‌iPhone 13 Pro‌, and $1,099 for the ‌iPhone 13 Pro‌ Max. Preorders for the new ‌iPhone 13‌ models begin Friday.

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Apple today announced that the iPhone 13 and iPhone 13 mini start with 128GB of storage, which is double the base 64GB offered for the iPhone 12 and iPhone 12 mini.
The storage capacities available for the iPhone 13 and iPhone 13 mini include 128GB, 256GB, and 512GB, while the iPhone 13 Pro and iPhone 13 Pro Max also have a new 1TB storage option. Pricing continues to start at $699 for the…

Kuo: iPhone 13 Lineup to Start at 128GB of Storage, Pro Models Will Have 1TB Option

Just two days ahead of Apple’s annual iPhone event, reputable analyst Ming-Chi Kuo has outlined expected storage capacities for the iPhone 13 lineup.
In a research note with investment firm TF International Securities, obtained by MacRumors, Kuo said the iPhone 13 lineup will start with 128GB of storage, with no 64GB option for any models. Kuo added that the iPhone 13 Pro and iPhone 13 Pro…

iPhone XR and iPhone 12 Pro Discontinued, iPhone 12, iPhone 12 Mini, iPhone 11, and iPhone SE Still Available

With the launch of the new iPhone 13, iPhone 13 mini, iPhone 13 Pro, and iPhone 13 Pro Max, Apple has refined its iPhone lineup and has discontinued the iPhone XR and the iPhone 12 Pro.
The iPhone 12, iPhone 11, and iPhone SE are still around as lower-cost options, with all models getting a price drop. Apple’s full lineup continues to be priced starting at $399: iPhone SE – $399 iPhon…

iPhone 13 Pro Available With Up to 1TB of Storage, Pricing Tops Out at Record $1,599

Apple today announced that the iPhone 13 Pro and iPhone 13 Pro Max are available with up to 1TB of storage, which is the largest storage capacity ever offered in an iPhone. The storage option is not cheap, with the iPhone 13 Pro Max with 1TB of storage priced at $1,599 in the United States, making it the most expensive iPhone ever.
Four storage capacities are available for the iPhone 13 Pro…

Shooting 4K ProRes Video Requires iPhone 13 Pro With at Least 256GB Storage

The new iPhone 13 Pro models support 4K ProRes video recording, but there’s a catch if you want to capture video at the highest quality – you need an iPhone 13 Pro or Pro Max with at least 256GB of storage space.
On Apple’s tech specs page for the new devices and in the press release announcing the new iPhone 13 Pro models, Apple says that if you have an iPhone 13 Pro or iPhone 13 Pro Max…

All iPhone 13 Models Available to Pre-Order This Friday With September 24 Release Date

Apple today announced that the iPhone 13 mini, iPhone 13, iPhone 13 Pro, and iPhone 13 Pro Max will all be available to pre-order this Friday, September 17 at 5 a.m. Pacific Time, and all four devices will launch one week later on Friday, September 24. These dates apply to customers in the United States, Australia, Canada, China, Germany, India, Japan, the UK, and more than 30 other countries and …

Cellular Carriers Begin Sharing Deals and Offers Coming to iPhone 13 and iPhone 13 Pro

With the imminent launch of brand new iPhone models, cellular carriers are already beginning to share various offers that should help save you money when buying the iPhone 13.
Starting with AT&T, new and existing AT&T customers will have the opportunity to get a new iPhone 13 Pro or iPhone 13 mini at no cost, with an eligible trade in and on an unlimited cellular plan.
Under this…

Everything Announced at Today’s Apple Event

Apple today held its annual iPhone-centric event, introducing the iPhone 13 mini, iPhone 13, iPhone 13 Pro, and iPhone 13 Pro Max. We also got a look at the new Apple Watch Series 7 and were surprised with the new ninth-generation low-cost iPad and the iPad mini 6.
Subscribe to the MacRumors YouTube channel for more videos. It took Apple an hour and twenty minutes to introduce the new devices …

iPhone XR and iPhone 11 Still Available as Low-Cost Options, iPhone 11 Pro Models Discontinued

With the launch of the iPhone 12 mini, iPhone 12, iPhone 12 Pro, and iPhone 12 Pro Max, Apple has decided to keep the iPhone SE, iPhone XR, and iPhone 11 around as lower-cost options.
The only iPhones that are no longer available for purchase are the iPhone 11 Pro and iPhone 11 Pro Max, which have been eliminated in favor of the new iPhone 12 Pro models.
Apple’s full lineup now features…

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WhatsApp rolls out new business directory to promote e-commerce – Geo News



WhatsApp rolls out new business directory to promote e-commerce

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A representational image. — AFP/File
A representational image. — AFP/File
  • Instant messaging platform announces the business directory to quickly find local businesses within WhatsApp.
  • This feature may not be available to some right now, but it will be rolled out for more people later, writes WABetainfo.
  • This can be…the primary way that people start a commerce process in WhatsApp, says Matt Idema.

Instant messaging platform WhatsApp has announced the business directory to quickly find local businesses within WhatsApp, WABetainfo reported Wednesday.

“This feature may not be available to you right now, but it will be rolled out for more people later,” WABetainfo wrote.

In order to bolster e-commerce on its services, a new test has been rolled out which allows users to find shops and services through a directory in the app.

“This could be…the primary way that people start a commerce process in WhatsApp,” Matt Idema, Facebook’s vice president of business messaging, said in an interview with Reuters this week.

WhatsApp, unlike Facebook and Instagram, does not run ads in its app. Idema said previously businesses were promoting their WhatsApp numbers on packaging or websites or using Facebook ads to bring users into chats on WhatsApp.

The messaging service has increasingly courted business users, with a specialised app for small firms and an API, or type of software interface, for larger businesses to connect their systems, which generates revenue.

As online retail has continued to boom during the COVID-19 pandemic, Facebook has pushed in-app shopping features across its apps. In June, Zuckerberg announced Facebook’s Shops feature would expand to WhatsApp in several countries. In recent years, WhatsApp also has also launched shopping tools like product catalogues and shopping carts.

WhatsApp said the new test would include thousands of businesses in categories like food, retail and local services across certain São Paulo neighbourhoods. Idema said India and Indonesia were good next candidates to expand the feature.

The company, which has faced user backlash amid confusion over privacy updates and was fined by the Irish data protection regulator over privacy breaches, said it will not know or store the location of people’s search or results through the new directory feature.

Idema did not rule out the possibility that WhatsApp could introduce in-app ads in the future.

“There’s definitely a route on ads, which is Facebook’s core business model, that over the long term I think in some form or another will be part of the business model for WhatsApp,” he said. WhatsApp says about one million advertisers currently use Facebook and Instagram’s ‘click to WhatsApp’ ads to send users to the messaging app.

Idema said WhatsApp, which Facebook bought for $19 billion in a landmark 2014 deal but which has been slow to monetise its features, was also excited about non-ad models like building software to help businesses to manage their services across Facebook’s apps.

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iPhone 13 Pro Offers Significantly Improved GPU Performance Compared to iPhone 12 Pro – MacRumors



Just a day after the iPhone 13 models were announced by Apple, the first Geekbench score has already surfaced. Someone has benchmarked the GPU performance of the iPhone 13 Pro, and there’s a significant performance increase compared to the prior-generation iPhone 12 Pro.

The ‌iPhone 13 Pro‌, or iPhone14,2, earned a Metal score of 14216, a 55 percent increase compared to the 9123 Metal score earned by the ‌iPhone 12 Pro‌.

iphone 13 pro geekbench

iphone 13 pro geekbench
Apple’s ‌iPhone 13‌ models feature an A15 chip with 6 CPU cores, including two performance cores and four efficiency cores. Both the ‌iPhone 13‌ and ‌iPhone 13 Pro‌ devices have the same CPU, but there are differences when it comes to GPU. The ‌iPhone 13‌ and 13 mini are equipped with a 4-core GPU, while the higher-end ‌iPhone 13 Pro‌ and ‌iPhone 13 Pro‌ Max have a 5-core GPU.

Apple has called the A15 chip with the 5-core GPU in the Pro models the “world’s fastest smartphone chip,” and says that it delivers “up to 50% faster graphics performance than any other smartphone chip.” Given the difference demonstrated in Metal scores, that appears to be accurate, with the A15 in the Pro models outperforming the A14. The benchmark also confirms that the Pro models feature 6GB RAM as was already seen in Xcode. The ‌iPhone 13‌ and 13 mini have 4GB RAM.

No one has benchmarked one of the standard ‌iPhone 13‌ models so we don’t know how they compare to the prior-generation A14, nor do we have a benchmark of the CPU to compare CPU performance between the A14 and A15. Apple has said little about the A15’s CPU, and rather than comparing it to the A14, Apple instead pointed out that it’s “up to 50% faster” than the competition.

The iPad mini has the same A15 chip with 5-core GPU that’s in the ‌iPhone 13 Pro‌ models, so we can expect the same graphics performance from Apple’s updated tablet.

With the ‌iPhone 13‌ lineup set to launch next week and soon to be in the hands of reviewers, we won’t have to wait too much longer to get additional benchmarks of the A15 that will give us more insight into its overall performance. The new iPhones are set to be available for pre-order on Friday, September 17 at 5:00 a.m. Pacific Time.

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