Next to pasta, bread is probably the most vilified of the carb group—and for good reason. The ultra-processed bread you buy in America is nearly devoid of the beneficial fiber that comes naturally in whole grains and instead contains a slew of ingredients you’d never find in a baker’s pantry: DATEM, monoglycerides, cellulose gum, monocalcium phosphate, soy lecithin… you get the idea.To make matters worse, store-bought, ultra-processed bread is the fifth leading source of added sugars in the American diet—coming in ahead of classic sugary treats like desserts, breakfast cereal, and even ice cream. Yes, bread is a source of added sugar!”Some breads, despite being labeled ‘whole grain,’ have excess sugar which provides empty calories and can cause blood sugar and insulin to rise,” says Tina Marinaccio, MS, RD, CPT, a New Jersey-based Integrative Culinary Registered Dietitian Nutritionist. Marinaccio notes that you have to keep an eye on labels, as many brands now use natural sweeteners, but that doesn’t mean they’re any better for you than the classic high-fructose corn syrup.”Don’t be fooled by empty-calorie sweeteners that sound healthy like coconut sugar, brown rice syrup, and cane sugar. Sugar is sugar by any name. For every 4 grams of sugar on the nutrition panel, that is one teaspoon of sugar,” she says.There is one surprising, positive side effect of eating (healthy) bread: you’ll get more fiber in your diet.But like many foods, bread can vary in quality and nutritional value, and choosing the right loaf of bread can actually have incredible health benefits. In fact, the dietitians we spoke to agreed that there’s one major benefit of bread you’d never guess, but need to know: less-processed, whole-grain bread is a great source of fiber.”Fiber is a key nutrient that is significantly under-consumed in the diets of Americans. Less than 1 in 10 people eat the recommended daily amount of fiber. Those who eat bread and cereal, especially some with bran and whole grains, are more likely to meet the fiber requirement,” says Stacey Krawczyk, MS, RD, the consulting Registered Dietitian for the Grain Foods Foundation and President of FoodWell Strategies.In fact, “according to a recent Nutrients study, both whole grains (complex carbs) and refined/enriched grains combined contribute approximately 54% of all fiber intake in the American diet,” says Krawczyk.Why you need fiber from bread.While bread is often the first thing to go when we’re starting a diet, Krawczyk advocates for keeping this whole-grain food as a part of your diet: “Those who omit [the bread and cereal] group altogether are less likely to meet the fiber requirement. Plus, they’ll have no foods that deliver the special nutritional benefits of breads and cereals such as cholesterol-lowering B-glucan,” she explains.The reason why bread being such a good source of fiber is so important is that “dietary fiber is essential for gut health and satiety,” says Claudia Hleap, MS, RD, LDN a registered dietitian and owner of Hleap Nutrition, a nutrition practice in Philadelphia. “Fiber also aids in blood sugar management and appetite regulation. When trying to make the healthiest choice between breads, aim to choose the one highest in fiber and protein. This will make the bread a more filling choice as a part of your meal.”Fiber isn’t the sole benefit of eating healthy bread.”When purchased from a bakery (or baked at home), bread can be a good source of whole grains, complex carbohydrates, dietary fiber, and more. Whole wheat flour and other flours made from milled whole grains provide nutrients that benefit our health. Whole wheat flour is high in fiber and is a good source of iron, as well as many of the B vitamins. Some breads can also contain nutrient-rich ingredients such as nuts, seeds, and dried fruit.” says Abbie Gellman, RD, a registered dietitian and chef at the Institute of Culinary Education.How to buy the right bread to reap its high-fiber benefits.As we mentioned in the beginning, most store-bought bread in America is highly processed and contains little to no fiber and upwards of 7 grams of sugar. (Related: The 18 Unhealthiest Breads on the Planet.)So it’s important that you purchase the right kind of bread to reap the benefits.”If purchasing packaged bread, it is a good idea to choose one from the bakery area (versus a mass-produced bread item found in the ‘bread aisle.’),” recommends Gellman.And make sure you’re looking at the label for “whole grains.””Consumers should make sure their bread is from whole grains. A whole grain is an entire seed from a plant that contains the bran, endosperm, and germ. Since it’s the entire grain intact, it contains all the nutrients from each part. Refined grains do not have all the pieces of the grain’s anatomy. Most refined grains have the bran and germ removed during the milling process. Compared to whole grains, refined grains have 25% of the protein and half the nutrients,” says Gellman, adding that you should also be making sure that you don’t see ingredients like added sugar and refined flour.In addition to the 8 Healthiest Breads to Eat for Weight Loss, Marinaccio recommends whole kernel breads like Alvarado Street, Ezekiel Bread, and good organic whole rye breads like Mestemacher. “These start with the intact grain, and contain the bran, germ, and endosperm, preserving the fiber, B vitamins, antioxidants, and vitamin E,” she says.The takeawayLike many store-bought foods, the quality of a food will make or break its health benefits. While opting for an ultra-processed loaf of bread may contribute to your added sugar intake and spike your blood sugar, choosing a whole-grain loaf will actually add to your daily fiber intake: something most Americans are deficient in. If you’re not sure whether you need to up your fiber intake, check out these 9 Warning Signs You’re Not Eating Enough Fiber.For more healthy eating news, make sure to sign up for our newsletter!
CHICAGO (AP) — United Airlines has struck a deal with Elon Musk’s SpaceX to offer satellite-based Starlink WiFi service on flights within the next several years.
The airline said Friday the service will be free to passengers.
United said it will begin testing the service early next year and begin offering it on some flights by later in 2025.
Financial details of the deal were not disclosed.
The announcement comes as airlines rush to offer more amenities as a way to stand out when passengers pick a carrier for a trip. United’s goal is to make sitting on a plane pretty much like being on the ground when it comes to browsing the internet, streaming entertainment and playing games.
“Everything you can do on the ground, you’ll soon be able to do on board a United plane at 35,000 feet, just about anywhere in the world,” CEO Scott Kirby said in announcing the deal.
The airline says Starlink will allow passengers to get internet access even over oceans and polar regions where traditional cell or Wi-Fi signals may be weak or missing.
Sony has made it easy for Canadian consumers to preorder the PlayStation 5 Pro in Canada directly from PlayStation’s official website. Here’s how:
Visit the Official Website: Go to direct.playstation.com and navigate to the PS5 Pro section once preorders go live on September 26, 2024.
Create or Log in to Your PlayStation Account: If you don’t have a PlayStation account, you will need to create one. Existing users can simply log in to proceed.
Place Your Preorder: Once logged in, follow the instructions to preorder your PS5 Pro. Ensure you have a valid payment method ready and double-check your shipping information for accuracy.
Preorder Through Major Canadian Retailers
While preordering directly from PlayStation is a popular option, you can also secure your PS5 Pro through trusted Canadian retailers. These retailers are expected to offer preorders on or after September 26:
Best Buy Canada
Walmart Canada
EB Games (GameStop)
Amazon Canada
The Source
Steps to Preorder via Canadian Retailers:
Visit Retailer Websites: Search for “PlayStation 5 Pro” on the website of your preferred retailer starting on September 26.
Create or Log in to Your Account: If you’re shopping online, having an account with the retailer can speed up the preorder process.
Preorder in Store: For those who prefer in-person shopping, check with local stores regarding availability and preorder policies.
3. Sign Up for Notifications
Many retailers and websites offer the option to sign up for notifications when the preorder goes live. If you’re worried about missing out due to high demand, this can be a useful option.
Visit Retailer Sites: Look for a “Notify Me” or “Email Alerts” option and enter your email to stay informed.
Use PlayStation Alerts: Sign up for notifications directly through Sony to be one of the first to know when preorders are available.
4. Prepare for High Demand
Preordering the PS5 Pro is expected to be competitive, with high demand likely to result in quick sellouts, just as with the initial release of the original PS5. To maximize your chances of securing a preorder:
Act Quickly: Be prepared to place your order as soon as preorders open. Timing is key, as stock can run out within minutes.
Double-Check Payment Information: Ensure your credit card or payment method is ready to go. Any delays during the checkout process could result in losing your spot.
Stay Informed: Monitor PlayStation and retailer websites for updates on restocks or additional preorder windows.
Final Thoughts
The PlayStation 5 Pro is set to take gaming to the next level with its enhanced performance, graphics, and new features. Canadian gamers should be ready to act fast when preorders open on September 26, 2024, to secure their console ahead of the holiday season. Whether you choose to preorder through PlayStation’s official website or your preferred retailer, following the steps outlined above will help ensure a smooth and successful preorder experience.
For more details on the PS5 Pro and to preorder, visit direct.playstation.com or stay tuned to updates from major Canadian retailers.
Since the PlayStation 5 (PS5) launched four years ago, PlayStation has continuously evolved to meet the demands of its players. Today, we are excited to announce the next step in this journey: the PlayStation 5 Pro. Designed for the most dedicated players and game creators, the PS5 Pro brings groundbreaking advancements in gaming hardware, raising the bar for what’s possible.
Key Features of the PS5 Pro
The PS5 Pro comes equipped with several key performance enhancements, addressing the requests of gamers for smoother, higher-quality graphics at a consistent 60 frames per second (FPS). The console’s standout features include:
Upgraded GPU: The PS5 Pro’s GPU boasts 67% more Compute Units than the current PS5, combined with 28% faster memory. This allows for up to 45% faster rendering speeds, ensuring a smoother gaming experience.
Advanced Ray Tracing: Ray tracing capabilities have been significantly enhanced, with reflections and refractions of light being processed at double or triple the speed of the current PS5, creating more dynamic visuals.
AI-Driven Upscaling: Introducing PlayStation Spectral Super Resolution, an AI-based upscaling technology that adds extraordinary detail to images, resulting in sharper image clarity.
Backward Compatibility & Game Boost: More than 8,500 PS4 games playable on PS5 Pro will benefit from PS5 Pro Game Boost, stabilizing or enhancing performance. PS4 games will also see improved resolution on select titles.
VRR & 8K Support: The PS5 Pro supports Variable Refresh Rate (VRR) and 8K gaming for the ultimate visual experience, while also launching with the latest wireless technology, Wi-Fi 7, in supported regions.
Optimized Games & Patches
Game creators have quickly embraced the new technology that comes with the PS5 Pro. Many games will receive free updates to take full advantage of the console’s new features, labeled as PS5 Pro Enhanced. Some of the highly anticipated titles include:
Alan Wake 2
Assassin’s Creed: Shadows
Demon’s Souls
Dragon’s Dogma 2
Final Fantasy 7 Rebirth
Gran Turismo 7
Marvel’s Spider-Man 2
Ratchet & Clank: Rift Apart
Horizon Forbidden West
These updates will allow players to experience their favorite games at a higher fidelity, taking full advantage of the console’s improved graphics and performance.
Design & Compatibility
Maintaining consistency within the PS5 family, the PS5 Pro retains the same height and width as the original PS5 model. Players will also have the option to add an Ultra HD Blu-ray Disc Drive or swap console covers when available.
Additionally, the PS5 Pro is fully compatible with all existing PS5 accessories, including the PlayStation VR2, DualSense Edge, Pulse Elite, and Access controller. This ensures seamless integration into your current gaming setup.
Pricing & Availability
The PS5 Pro will be available starting November 7, 2024, at a manufacturer’s suggested retail price (MSRP) of:
$699.99 USD
$949.99 CAD
£699.99 GBP
€799.99 EUR
¥119,980 JPY
Each PS5 Pro comes with a 2TB SSD, a DualSense wireless controller, and a copy of Astro’s Playroom pre-installed. Pre-orders begin on September 26, 2024, and the console will be available at participating retailers and directly from PlayStation via direct.playstation.com.
The launch of the PS5 Pro marks a new chapter in PlayStation’s commitment to delivering cutting-edge gaming experiences. Whether players choose the standard PS5 or the PS5 Pro, PlayStation aims to provide the best possible gaming experience for everyone.
Preorder your PS5 Pro and step into the next generation of gaming this holiday season.
