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Concerns for mental well-being as pandemic depression combines with seasonal depression – CTV News Vancouver

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VANCOUVER —
As B.C. residents hunker down for their second social lockdown of the pandemic, they’re also facing shorter days and colder weather. 

That’s prompted concerns that the yearly experience of seasonal affective disorder could be compounded by the already stressful impacts of the COVID-19 crisis. 

Robert Grigore is a Vancouver counsellor who specializes in eye movement desensitization and reprocessing therapy. He says we’re about to enter a winter unlike any other.

“We’re going to get depression across the board, anger, hopelessness, powerlessness, anxiety, sleep disturbances, even suicidal thinking is possible, so it’s really, really important that we pay attention to what’s going on right now,” Grigore said.

A study from UBC found 65 per cent of participants reported “adverse mental health impacts” related to COVID-19 in May. So what can British Columbians do to cope this time around? Grigore offered some advice.

1. Clean your environment

For many people working from home right now, the living room or bedroom is also the office. While the idea of keeping the space clean sounds simple, Grigore said it can do wonders for your mental health.

“The right hemisphere of your brain is your spatial recognition so you’re picking up your environment. If you see a lot of clutter versus clean lines and space, it makes you feel differently,” he said. “If you’re feeling cluttered you can also begin to feel claustrophobic.”

2. Feel it

Being isolated for extended periods of time can bring pent up emotion to the surface. Grigore said it’s important to acknowledge it and get it out.

“Express your feelings through art, music, poetry, prayer, meditation and even a good cry can release some pent up emotions that have to come out, especially during grief,” he said.

This can also be a particularly challenging time for people who live alone. Some of the advice Grigore shared back in March is still relevant today.

“Things like really utilizing Zoom meetings and phone calls and really becoming active is useful.”

3. Keep moving

Even though it’s raining outside, Grigore said it’s important to not fall into the trap of curling up on the couch all day watching TV. He suggests indoor workouts, walks and even dancing in the living room.

“Even three-five minutes of movement can do a tremendous amount of benefit to increase your mood,” he said. “Put on your favourite music playlist and just bust a move for three minutes. Even if you feel silly, it’ll help you feel better.”

4. Work on yourself or your family

As people spend more time alone or with family, Grigore said it presents an “opportunity to actually make some changes in your life,” whether that be personally, professionally or even academically. He suggests making time to seek out therapy, deepen relationships with people, start a new business or even take an online course.

“One of the worst things for anxiety and depression is purposelessness and meaninglessness,” he said. “This doesn’t have to be a dark time. Even though it’s dark outside, it can be just the moment before it becomes bright again.”

Grigore has free resources available on his website. There are also a number of free online mental health resources available to British Columbians, including:

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Whooping cough is at a decade-high level in US

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MILWAUKEE (AP) — Whooping cough is at its highest level in a decade for this time of year, U.S. health officials reported Thursday.

There have been 18,506 cases of whooping cough reported so far, the Centers for Disease Control and Prevention said. That’s the most at this point in the year since 2014, when cases topped 21,800.

The increase is not unexpected — whooping cough peaks every three to five years, health experts said. And the numbers indicate a return to levels before the coronavirus pandemic, when whooping cough and other contagious illnesses plummeted.

Still, the tally has some state health officials concerned, including those in Wisconsin, where there have been about 1,000 cases so far this year, compared to a total of 51 last year.

Nationwide, CDC has reported that kindergarten vaccination rates dipped last year and vaccine exemptions are at an all-time high. Thursday, it released state figures, showing that about 86% of kindergartners in Wisconsin got the whooping cough vaccine, compared to more than 92% nationally.

Whooping cough, also called pertussis, usually starts out like a cold, with a runny nose and other common symptoms, before turning into a prolonged cough. It is treated with antibiotics. Whooping cough used to be very common until a vaccine was introduced in the 1950s, which is now part of routine childhood vaccinations. It is in a shot along with tetanus and diphtheria vaccines. The combo shot is recommended for adults every 10 years.

“They used to call it the 100-day cough because it literally lasts for 100 days,” said Joyce Knestrick, a family nurse practitioner in Wheeling, West Virginia.

Whooping cough is usually seen mostly in infants and young children, who can develop serious complications. That’s why the vaccine is recommended during pregnancy, to pass along protection to the newborn, and for those who spend a lot of time with infants.

But public health workers say outbreaks this year are hitting older kids and teens. In Pennsylvania, most outbreaks have been in middle school, high school and college settings, an official said. Nearly all the cases in Douglas County, Nebraska, are schoolkids and teens, said Justin Frederick, deputy director of the health department.

That includes his own teenage daughter.

“It’s a horrible disease. She still wakes up — after being treated with her antibiotics — in a panic because she’s coughing so much she can’t breathe,” he said.

It’s important to get tested and treated with antibiotics early, said Dr. Kris Bryant, who specializes in pediatric infectious diseases at Norton Children’s in Louisville, Kentucky. People exposed to the bacteria can also take antibiotics to stop the spread.

“Pertussis is worth preventing,” Bryant said. “The good news is that we have safe and effective vaccines.”

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AP data journalist Kasturi Pananjady contributed to this report.

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The Associated Press Health and Science Department receives support from the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

The Canadian Press. All rights reserved.

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Scientists show how sperm and egg come together like a key in a lock

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How a sperm and egg fuse together has long been a mystery.

New research by scientists in Austria provides tantalizing clues, showing fertilization works like a lock and key across the animal kingdom, from fish to people.

“We discovered this mechanism that’s really fundamental across all vertebrates as far as we can tell,” said co-author Andrea Pauli at the Research Institute of Molecular Pathology in Vienna.

The team found that three proteins on the sperm join to form a sort of key that unlocks the egg, allowing the sperm to attach. Their findings, drawn from studies in zebrafish, mice, and human cells, show how this process has persisted over millions of years of evolution. Results were published Thursday in the journal Cell.

Scientists had previously known about two proteins, one on the surface of the sperm and another on the egg’s membrane. Working with international collaborators, Pauli’s lab used Google DeepMind’s artificial intelligence tool AlphaFold — whose developers were awarded a Nobel Prize earlier this month — to help them identify a new protein that allows the first molecular connection between sperm and egg. They also demonstrated how it functions in living things.

It wasn’t previously known how the proteins “worked together as a team in order to allow sperm and egg to recognize each other,” Pauli said.

Scientists still don’t know how the sperm actually gets inside the egg after it attaches and hope to delve into that next.

Eventually, Pauli said, such work could help other scientists understand infertility better or develop new birth control methods.

The work provides targets for the development of male contraceptives in particular, said David Greenstein, a genetics and cell biology expert at the University of Minnesota who was not involved in the study.

The latest study “also underscores the importance of this year’s Nobel Prize in chemistry,” he said in an email.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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