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Covid exercise: 'I'll never go back to the gym again' – BBC News

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.css-1ecljvk-StyledFigureCopyrightposition:absolute;bottom:0;right:0;background:#3F3F42;color:#EEEEEE;padding:0.25rem 0.5rem;text-transform:uppercase;Ben Barbanel

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.css-14iz86j-BoldTextfont-weight:bold;January is normally a boom time for gyms, as many of us strive to get healthy for a new year’s resolution.

But continuing coronavirus restrictions mean that gyms in many areas are closed. While others can still open, they may not offer any group classes.

At the same time, an explosion in fitness tech means that some people are experiencing incredible transformations from their own home, or their local park, or on the streets near their house. What does this mean for the future of the gym sector?

Ben Barbanel lost three stone (19kg) during England’s first lockdown last year, when exercise was one of the few reasons to leave the house.

The former gym-goer would obsessively track his steps using a Garmin watch, racking up as many as 45,000 a day – not far off a marathon.

Ben, who works in finance in London, had put on weight after recovering from major surgery for a bowel condition. But the shift to homeworking meant he could take meetings while out for a walk.

“It fitted in with my lifestyle – I hated the gym and being bullied by a personal trainer,” he says. “I thought some clients might have a problem if I was on Zoom, and they saw me not behind a desk, but they all thought it was amazing [that I was out exercising], and that spurred me on.”

He’s one of many who say they will never set foot in a conventional gym again.

Instead, they are hooked on the technology that kept them fit in lockdown, whether that’s “wearable tech” like fitness trackers and smartwatches, or livestreamed exercise classes.

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Vicky Malmsjo

Vicky Malmsjo from Essex downloaded an app called Her Spirit, which offers a supportive community to help women get active.

Despite “hating technology”, the swimming coach, who at one point was in the gym seven days a week, finds the app simple to use. She combines it with a fitness tracker so she can monitor her improvements.

“I’m quite a competitive person, so even though I was being only competitive with myself each week, I tried to increase what I was doing. I ended up walking 10 to 15km (six to nine miles) a day,” says Vicky.

“I started to post on the app every day, and other people encouraged me. If it hadn’t been for those ladies at Her Spirit I don’t think I would have done it. Through the whole of lockdown they offered different challenges and things to keep your mind busy.”

Both Ben and Vicky have been using relatively inexpensive technology to keep themselves motivated.

But for others, the time and money saved last year – from not going to gyms, not commuting, cancelled holidays, and shut bars and restaurants – has prompted a splurge on expensive internet-connected fitness equipment that enables them to livestream exercise classes and compete with others around the world.

Sarah Muse

One of the most well-known of these digital platforms is Peloton, which makes interactive exercise bikes. Its annual revenues .css-yidnqd-InlineLink:linkcolor:#3F3F42;.css-yidnqd-InlineLink:visitedcolor:#696969;.css-yidnqd-InlineLink:link,.css-yidnqd-InlineLink:visitedfont-weight:bolder;border-bottom:1px solid #BABABA;-webkit-text-decoration:none;text-decoration:none;.css-yidnqd-InlineLink:link:hover,.css-yidnqd-InlineLink:visited:hover,.css-yidnqd-InlineLink:link:focus,.css-yidnqd-InlineLink:visited:focusborder-bottom-color:currentcolor;border-bottom-width:2px;color:#B80000;@supports (text-underline-offset:0.25em).css-yidnqd-InlineLink:link,.css-yidnqd-InlineLink:visitedborder-bottom:none;-webkit-text-decoration:underline #BABABA;text-decoration:underline #BABABA;-webkit-text-decoration-thickness:1px;text-decoration-thickness:1px;-webkit-text-decoration-skip-ink:none;text-decoration-skip-ink:none;text-underline-offset:0.25em;.css-yidnqd-InlineLink:link:hover,.css-yidnqd-InlineLink:visited:hover,.css-yidnqd-InlineLink:link:focus,.css-yidnqd-InlineLink:visited:focus-webkit-text-decoration-color:currentcolor;text-decoration-color:currentcolor;-webkit-text-decoration-thickness:2px;text-decoration-thickness:2px;color:#B80000;hit $1.8bn (£1.3bn) in the 12 months to the end of June 2020, double that of the year before. User numbers rose by the same amount to 3.1 million.

Sarah Muse bought herself a Peloton bike after graduating and moving back in with her parents near Washington DC.

“I’m competing against my family members, staying active, and just riding out this pandemic until I can move out of my parents’ house,” she says.

“Though initially expensive, after I graduated during this pandemic mess, I saved up for a post-graduation trip that never happened. Maybe now my Peloton will get me fit for a future trip I can take!

“My mindset has definitely improved from increased exercise, and I’m happy to see it is positively changing my extended family’s lives.

“I am truly not interested in a gym membership, but hopefully, I can join a yoga studio when the world returns to somewhat normal, and it is safer in the US.”

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New Tech Economy is a series exploring how technological innovation is set to shape the new emerging economic landscape.

But all this change might not necessarily mean a bleak future for the gym industry.

In October, a UK petition to prevent gyms closing received more than 600,000 signatures, while “When will gyms reopen?” was one of the most popular UK search trends of 2020.

Humphrey Cobbold is the head of UK chain PureGym, where active memberships in December were at 76% of the same time a year earlier.

He says gyms have worked hard to make themselves Covid-secure, and have offered a boost to physical and mental wellbeing during the pandemic.

“Not everyone can afford an exercise bike at home or has a large house or garden,” he says. “Many people live in small flats, and in shared accommodation, so gyms are the only place they can satisfactorily work out, especially in the cold and dark winter months.”

Mintel leisure analyst Lauren Ryan thinks gyms will be able to grow again, if they can keep up with what consumers want. She says they should consider a hybrid model, and also run paid-for internet classes.

“It would be foolish to think that gyms can just go on the way they were before and not expect a loss of interest,” she says.

“They need to start thinking about their brands as not just location-based, but as wellbeing focused, that have locations but can deliver to the comfort of your own home or outdoors. And have something that differentiates them from digital fitness products. I think that’s where we will see a lot of innovation.”

London-based social media consultant Lisa Williams has been impressed by the way her gym, Frame, adapted.

Lisa Williams

“I had children to look after and work to do, but they offered short online classes in pandemic conditions, things you could do in a flat that were quiet so not to annoy your neighbours.

“They offered classes without equipment, or I could do mine on my kids’ trampoline. Their trainers are silly and fun and high energy, which was exactly what you need in the doom and gloom of the pandemic.”

However, she is unlikely to ever return to the gym in person.

“I’m definitely not going back to the gym. I’m a busy working mum, and there is always a reason not to exercise. Online workouts are really good for me because I’m time poor.”

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Ottawa orders TikTok’s Canadian arm to be dissolved

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The federal government is ordering the dissolution of TikTok’s Canadian business after a national security review of the Chinese company behind the social media platform, but stopped short of ordering people to stay off the app.

Industry Minister François-Philippe Champagne announced the government’s “wind up” demand Wednesday, saying it is meant to address “risks” related to ByteDance Ltd.’s establishment of TikTok Technology Canada Inc.

“The decision was based on the information and evidence collected over the course of the review and on the advice of Canada’s security and intelligence community and other government partners,” he said in a statement.

The announcement added that the government is not blocking Canadians’ access to the TikTok application or their ability to create content.

However, it urged people to “adopt good cybersecurity practices and assess the possible risks of using social media platforms and applications, including how their information is likely to be protected, managed, used and shared by foreign actors, as well as to be aware of which country’s laws apply.”

Champagne’s office did not immediately respond to a request for comment seeking details about what evidence led to the government’s dissolution demand, how long ByteDance has to comply and why the app is not being banned.

A TikTok spokesperson said in a statement that the shutdown of its Canadian offices will mean the loss of hundreds of well-paying local jobs.

“We will challenge this order in court,” the spokesperson said.

“The TikTok platform will remain available for creators to find an audience, explore new interests and for businesses to thrive.”

The federal Liberals ordered a national security review of TikTok in September 2023, but it was not public knowledge until The Canadian Press reported in March that it was investigating the company.

At the time, it said the review was based on the expansion of a business, which it said constituted the establishment of a new Canadian entity. It declined to provide any further details about what expansion it was reviewing.

A government database showed a notification of new business from TikTok in June 2023. It said Network Sense Ventures Ltd. in Toronto and Vancouver would engage in “marketing, advertising, and content/creator development activities in relation to the use of the TikTok app in Canada.”

Even before the review, ByteDance and TikTok were lightning rod for privacy and safety concerns because Chinese national security laws compel organizations in the country to assist with intelligence gathering.

Such concerns led the U.S. House of Representatives to pass a bill in March designed to ban TikTok unless its China-based owner sells its stake in the business.

Champagne’s office has maintained Canada’s review was not related to the U.S. bill, which has yet to pass.

Canada’s review was carried out through the Investment Canada Act, which allows the government to investigate any foreign investment with potential to might harm national security.

While cabinet can make investors sell parts of the business or shares, Champagne has said the act doesn’t allow him to disclose details of the review.

Wednesday’s dissolution order was made in accordance with the act.

The federal government banned TikTok from its mobile devices in February 2023 following the launch of an investigation into the company by federal and provincial privacy commissioners.

— With files from Anja Karadeglija in Ottawa

This report by The Canadian Press was first published Nov. 6, 2024.

The Canadian Press. All rights reserved.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Google’s partnership with AI startup Anthropic faces a UK competition investigation

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LONDON (AP) — Britain’s competition watchdog said Thursday it’s opening a formal investigation into Google’s partnership with artificial intelligence startup Anthropic.

The Competition and Markets Authority said it has “sufficient information” to launch an initial probe after it sought input earlier this year on whether the deal would stifle competition.

The CMA has until Dec. 19 to decide whether to approve the deal or escalate its investigation.

“Google is committed to building the most open and innovative AI ecosystem in the world,” the company said. “Anthropic is free to use multiple cloud providers and does, and we don’t demand exclusive tech rights.”

San Francisco-based Anthropic was founded in 2021 by siblings Dario and Daniela Amodei, who previously worked at ChatGPT maker OpenAI. The company has focused on increasing the safety and reliability of AI models. Google reportedly agreed last year to make a multibillion-dollar investment in Anthropic, which has a popular chatbot named Claude.

Anthropic said it’s cooperating with the regulator and will provide “the complete picture about Google’s investment and our commercial collaboration.”

“We are an independent company and none of our strategic partnerships or investor relationships diminish the independence of our corporate governance or our freedom to partner with others,” it said in a statement.

The U.K. regulator has been scrutinizing a raft of AI deals as investment money floods into the industry to capitalize on the artificial intelligence boom. Last month it cleared Anthropic’s $4 billion deal with Amazon and it has also signed off on Microsoft’s deals with two other AI startups, Inflection and Mistral.

The Canadian Press. All rights reserved.

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