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Running doesn’t have to be such a pain in the knee

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The knee is a runner’s most vulnerable joint, so don’t wait until an injury progresses to the point that it forces an extended road to recovery.

For runners suffering from their first knee injury, there’s no shortage of advice about the best way to nurse their knee back to health. But what most runners really want to know is how long it will take before they can get back to pounding the pavement. Will a few days of rest do the trick, or can they expect the pain to stick around for weeks?

Knee injuries are so common among runners that the topic has warranted a respectable amount of interest from researchers, with one study suggesting it takes 75 to 88 days to recover from chronic knee pain. There are two primary locations for running-related knee injuries: around the kneecap (patellofemoral syndrome) or along the side of the knee (iliotibial band syndrome). Much of the blame for runners’ knee pain falls to overuse — too many miles and not enough rest. But there’s actually lots of blame to go around, including biomechanical or structural abnormalities and the favourite among the over-45 set: age-related wear and tear.

In an attempt to find out more about runners and their knees, a group of researchers from the Netherlands reached out to novice runners registered for three popular road races, involving distances from five to 42 kilometres. Questionnaires were distributed before the race, one day after the race and again one month later. The initial query gathered baseline information: age, weight and height, along with training frequency, experience, running speed, average weekly mileage and training surface (pavement, concrete). Runners were subsequently grouped based on their experience (zero to four years, four to 10 years and more than 10 years) and average mileage (zero to 15 km, 15 to 30 km and more than 30 km).

Anyone who reported a knee injury — which was defined as any musculoskeletal complaint of the knee that restricted training frequency, distance, speed or duration for at least a week or that needed consultation with a medical professional — was included in the study. Injured runners were asked about the severity of pain at rest and while running, how long it took for the pain to subside and their diagnosis (self-diagnosis or that offered by a medical professional) as to the type of knee injury. Information was also collected about how they managed pain, whether they consulted a health-care professional and what type of treatment plan, if any, they employed.

Fourteen per cent (277) of the 2,000 runners who responded to the initial query by the research team reported experiencing a knee injury sometime after competing in the road race for which they were registered. Males who ran twice a week totalling an average of 2.5 hours at a 6.0 min/km pace were the most likely to be injured. More than half of everyone with knee pain either modified their training frequency or their speed as a consequence of the injury.

Most of the runners recovered within eight weeks of first experiencing pain, but one-third claimed to fall short of full recovery up to a year later. Males recovered faster than females, with women taking, on average, two weeks longer to heal. As for what type of injury was the slowest for recovery, osteoarthritis of the knee earned the dubious honour of keeping runners laid up the longest.

“This association is in line with the fact that knee osteoarthritis is a chronic progressive condition and a major cause of musculoskeletal disability in older populations,” said the study’s authors.

What does all this mean to the average recreational runner?

First of all, knee pain happens at one time or another to almost all runners, so don’t fret. But what’s worth noting in this study is that once pain sets in, it can be weeks before the knee feels better. And despite attempts to dial back speed, distance or training frequency, there’s no proven shortcut to healing.

The key to keeping the knee healthy, especially among novice runners, is to avoid that first bout with pain by following a progressive training routine that errs on the conservative side when it comes to volume and frequency. If and when pain does flare up, treatment guided by a medical professional is worth considering. And while there’s no guarantee that your time on the mend will be reduced, education on the best path to recovery and advice on how to ease back into running are investments worth making.

“The relatively long duration of knee symptoms after an injury emphasizes the need for optimal treatment, education and injury prevention programs for recreational runners,” said the researchers.

The knee is a runner’s most vulnerable joint, so don’t make the mistake of waiting until the injury progresses to the point that it forces an extended road to recovery. Early diagnosis and treatment are the keys not just to getting back up to speed, but to years of pain-free running.

Source: – Cochrane Times Post

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Ottawa orders TikTok’s Canadian arm to be dissolved

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The federal government is ordering the dissolution of TikTok’s Canadian business after a national security review of the Chinese company behind the social media platform, but stopped short of ordering people to stay off the app.

Industry Minister François-Philippe Champagne announced the government’s “wind up” demand Wednesday, saying it is meant to address “risks” related to ByteDance Ltd.’s establishment of TikTok Technology Canada Inc.

“The decision was based on the information and evidence collected over the course of the review and on the advice of Canada’s security and intelligence community and other government partners,” he said in a statement.

The announcement added that the government is not blocking Canadians’ access to the TikTok application or their ability to create content.

However, it urged people to “adopt good cybersecurity practices and assess the possible risks of using social media platforms and applications, including how their information is likely to be protected, managed, used and shared by foreign actors, as well as to be aware of which country’s laws apply.”

Champagne’s office did not immediately respond to a request for comment seeking details about what evidence led to the government’s dissolution demand, how long ByteDance has to comply and why the app is not being banned.

A TikTok spokesperson said in a statement that the shutdown of its Canadian offices will mean the loss of hundreds of well-paying local jobs.

“We will challenge this order in court,” the spokesperson said.

“The TikTok platform will remain available for creators to find an audience, explore new interests and for businesses to thrive.”

The federal Liberals ordered a national security review of TikTok in September 2023, but it was not public knowledge until The Canadian Press reported in March that it was investigating the company.

At the time, it said the review was based on the expansion of a business, which it said constituted the establishment of a new Canadian entity. It declined to provide any further details about what expansion it was reviewing.

A government database showed a notification of new business from TikTok in June 2023. It said Network Sense Ventures Ltd. in Toronto and Vancouver would engage in “marketing, advertising, and content/creator development activities in relation to the use of the TikTok app in Canada.”

Even before the review, ByteDance and TikTok were lightning rod for privacy and safety concerns because Chinese national security laws compel organizations in the country to assist with intelligence gathering.

Such concerns led the U.S. House of Representatives to pass a bill in March designed to ban TikTok unless its China-based owner sells its stake in the business.

Champagne’s office has maintained Canada’s review was not related to the U.S. bill, which has yet to pass.

Canada’s review was carried out through the Investment Canada Act, which allows the government to investigate any foreign investment with potential to might harm national security.

While cabinet can make investors sell parts of the business or shares, Champagne has said the act doesn’t allow him to disclose details of the review.

Wednesday’s dissolution order was made in accordance with the act.

The federal government banned TikTok from its mobile devices in February 2023 following the launch of an investigation into the company by federal and provincial privacy commissioners.

— With files from Anja Karadeglija in Ottawa

This report by The Canadian Press was first published Nov. 6, 2024.

The Canadian Press. All rights reserved.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Google’s partnership with AI startup Anthropic faces a UK competition investigation

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LONDON (AP) — Britain’s competition watchdog said Thursday it’s opening a formal investigation into Google’s partnership with artificial intelligence startup Anthropic.

The Competition and Markets Authority said it has “sufficient information” to launch an initial probe after it sought input earlier this year on whether the deal would stifle competition.

The CMA has until Dec. 19 to decide whether to approve the deal or escalate its investigation.

“Google is committed to building the most open and innovative AI ecosystem in the world,” the company said. “Anthropic is free to use multiple cloud providers and does, and we don’t demand exclusive tech rights.”

San Francisco-based Anthropic was founded in 2021 by siblings Dario and Daniela Amodei, who previously worked at ChatGPT maker OpenAI. The company has focused on increasing the safety and reliability of AI models. Google reportedly agreed last year to make a multibillion-dollar investment in Anthropic, which has a popular chatbot named Claude.

Anthropic said it’s cooperating with the regulator and will provide “the complete picture about Google’s investment and our commercial collaboration.”

“We are an independent company and none of our strategic partnerships or investor relationships diminish the independence of our corporate governance or our freedom to partner with others,” it said in a statement.

The U.K. regulator has been scrutinizing a raft of AI deals as investment money floods into the industry to capitalize on the artificial intelligence boom. Last month it cleared Anthropic’s $4 billion deal with Amazon and it has also signed off on Microsoft’s deals with two other AI startups, Inflection and Mistral.

The Canadian Press. All rights reserved.

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