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Foods and Drinks for Better Oral Hygiene

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What we eat has a profound effect on our bodies, and our mouths are no exception. It’s easy to think oral hygiene starts and finishes with cutting down sugar and brushing regularly, but the quality and regularity of our diet can proactively keep our teeth and gums healthy. The COVID 19 pandemic has meant that a lot of dentist appointments have been cancelled, and continuing lockdown measures mean that it’s increasingly important to take our dental hygiene into our own hands. And you’ll be surprised how quickly what we eat affects teeth and gums – bacterias start working immediately whether they are beneficial or detrimental. Unfortunately, this rules out a lot of comfort eating and certain snacks. Eating right will not only give you a healthy smile, but the rest of your body will thank you too.

Dairy products

Dairy products, particularly milk, cheese and yogurt, are great for teeth. Milk is rich in calcium and neutralizes acidity in the mouth – acidity is a major cause of tooth decay. Good news for cheese addicts – it is low in sugar, high in calcium and also casein, a protein that gives tooth enamel a boost. If you like chewy cheese that’s also a bonus – chewing gets saliva moving, helping to wash away mouth bacteria. Yogurt is also rich in calcium, but also probiotics which give protection against tooth decay, gum disease and bad breath. Calcium is extremely important for teeth as it maintains bone density, so dairy products are a must for your diet (unless you’re a vegan, of course).

Nuts and snacks

Cutting down on biscuits, crackers, chocolate and cake can be really difficult. But nuts can fill the snack void and help with dental hygiene. Many are full of calcium and phosphorus which help fight bacteria and tooth decay – brazil nuts and cashews are best for this. Peanuts contain vitamin D and calcium and walnuts are chock full of vitamins and minerals – as well as generating saliva when you chew them. Other foods you can snack on include cacao nibs – these will satisfy your chocolate needs without the added sugar. It’s been shown that polyphenols in cocoa help protect against plaque buildup on teeth, and also help with regulating bacteria in the mouth.

Water

Our bodies are 60% water, and it’s important to keep well hydrated for overall health – teeth included. Water is by far the healthiest option, helping your system regulate itself, cleanse and distribute nutrients. Even better is to drink water which contains fluoride, a mineral that occurs naturally in many foods and water, protects teeth from cavity-causing bacteria by making tooth enamel more resistant to bacteria’s acid attacks. There is a myth that fluoride can help with the whitening of teeth, but sadly this isn’t true. There actually aren’t any foods that can, but luckily there are professionals out there who can help get your teeth pearly white.

Other beverages

Aside from water, unsweetened tea – green or black – is a good way to stay refreshed. Camomile tea can encourage tranquility which helps with mental wellbeing. And don’t worry if you can’t go without your coffee fix – it’s great in moderation as it contains antioxidants – just don’t add any sugar, or cream, or chocolate sprinkles. Drinking sodas or tea or coffee with sugar is obviously bad for your teeth, and it’s even worse if you sip on these all day – teeth constantly subjected to sugar will rot much faster. Alcoholic drinks are full of sugar, especially cocktails or mixed drinks, so avoid them as much for your mouth as for your liver.

Fish and meat

Meat, in moderation, is great for teeth. It contains vital vitamins, iron and proteins which help the entire body, including the mouth and teeth. Chewing meat generates saliva to help regulate the flow of bacteria out of the mouth – it also decreases acidity, which can lead to cavities and decay. Red meat is good, but cooked without charring, and offal is especially rich in nutrients. Fatty fish, such as salmon, are packed with vitamin D which has multiple health benefits, one of which is to reduce the risk of tooth decay. Fatty or oily fish are also high in omega-3 – if you suffer from bleeding or inflamed gums after brushing or flossing then you need to up your intake.

Fruit

Any doctor or nutritionist will tell you to up your fruit and vegetable intake for general health, and they are great for dental hygiene too. Hard fibrous fruits such as apples and pears can help keep your teeth clean – they generate salvia that neutralizes acids. Avoid fruit juices – they cause tooth decay – in chewing the whole fruit, some of the sugar is released, but not as much as is in juice. Strawberries and other berries are full of vitamin C that repairs tissue structure throughout the whole body, as well as antioxidants.

Vegetables

Broccoli is a super vegetable – rich in vitamin C and K, good for bone health, and a natural teeth cleaner. Bell peppers and cucumbers are full of vitamin C and need no preparation. Sweet potatoes will fulfil your vitamin A quota as well as encouraging keratin which helps produce and maintain tooth enamel. Garlic and raw onions may seem a counterproductive choice when it comes to your breath, but both contain antimicrobial and antibacterial properties essential for a healthy mouth.

It doesn’t take too much effort to keep your smile perfect, and it saves a lot of money and discomfort when you visit the dentist. Incorporate some of these foods into your diet – and cut out the sugar!

Health

Whooping cough is at a decade-high level in US

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MILWAUKEE (AP) — Whooping cough is at its highest level in a decade for this time of year, U.S. health officials reported Thursday.

There have been 18,506 cases of whooping cough reported so far, the Centers for Disease Control and Prevention said. That’s the most at this point in the year since 2014, when cases topped 21,800.

The increase is not unexpected — whooping cough peaks every three to five years, health experts said. And the numbers indicate a return to levels before the coronavirus pandemic, when whooping cough and other contagious illnesses plummeted.

Still, the tally has some state health officials concerned, including those in Wisconsin, where there have been about 1,000 cases so far this year, compared to a total of 51 last year.

Nationwide, CDC has reported that kindergarten vaccination rates dipped last year and vaccine exemptions are at an all-time high. Thursday, it released state figures, showing that about 86% of kindergartners in Wisconsin got the whooping cough vaccine, compared to more than 92% nationally.

Whooping cough, also called pertussis, usually starts out like a cold, with a runny nose and other common symptoms, before turning into a prolonged cough. It is treated with antibiotics. Whooping cough used to be very common until a vaccine was introduced in the 1950s, which is now part of routine childhood vaccinations. It is in a shot along with tetanus and diphtheria vaccines. The combo shot is recommended for adults every 10 years.

“They used to call it the 100-day cough because it literally lasts for 100 days,” said Joyce Knestrick, a family nurse practitioner in Wheeling, West Virginia.

Whooping cough is usually seen mostly in infants and young children, who can develop serious complications. That’s why the vaccine is recommended during pregnancy, to pass along protection to the newborn, and for those who spend a lot of time with infants.

But public health workers say outbreaks this year are hitting older kids and teens. In Pennsylvania, most outbreaks have been in middle school, high school and college settings, an official said. Nearly all the cases in Douglas County, Nebraska, are schoolkids and teens, said Justin Frederick, deputy director of the health department.

That includes his own teenage daughter.

“It’s a horrible disease. She still wakes up — after being treated with her antibiotics — in a panic because she’s coughing so much she can’t breathe,” he said.

It’s important to get tested and treated with antibiotics early, said Dr. Kris Bryant, who specializes in pediatric infectious diseases at Norton Children’s in Louisville, Kentucky. People exposed to the bacteria can also take antibiotics to stop the spread.

“Pertussis is worth preventing,” Bryant said. “The good news is that we have safe and effective vaccines.”

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AP data journalist Kasturi Pananjady contributed to this report.

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The Associated Press Health and Science Department receives support from the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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Scientists show how sperm and egg come together like a key in a lock

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How a sperm and egg fuse together has long been a mystery.

New research by scientists in Austria provides tantalizing clues, showing fertilization works like a lock and key across the animal kingdom, from fish to people.

“We discovered this mechanism that’s really fundamental across all vertebrates as far as we can tell,” said co-author Andrea Pauli at the Research Institute of Molecular Pathology in Vienna.

The team found that three proteins on the sperm join to form a sort of key that unlocks the egg, allowing the sperm to attach. Their findings, drawn from studies in zebrafish, mice, and human cells, show how this process has persisted over millions of years of evolution. Results were published Thursday in the journal Cell.

Scientists had previously known about two proteins, one on the surface of the sperm and another on the egg’s membrane. Working with international collaborators, Pauli’s lab used Google DeepMind’s artificial intelligence tool AlphaFold — whose developers were awarded a Nobel Prize earlier this month — to help them identify a new protein that allows the first molecular connection between sperm and egg. They also demonstrated how it functions in living things.

It wasn’t previously known how the proteins “worked together as a team in order to allow sperm and egg to recognize each other,” Pauli said.

Scientists still don’t know how the sperm actually gets inside the egg after it attaches and hope to delve into that next.

Eventually, Pauli said, such work could help other scientists understand infertility better or develop new birth control methods.

The work provides targets for the development of male contraceptives in particular, said David Greenstein, a genetics and cell biology expert at the University of Minnesota who was not involved in the study.

The latest study “also underscores the importance of this year’s Nobel Prize in chemistry,” he said in an email.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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Older patients, non-English speakers more likely to be harmed in hospital: report

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Patients who are older, don’t speak English, and don’t have a high school education are more likely to experience harm during a hospital stay in Canada, according to new research.

The Canadian Institute for Health Information measured preventableharmful events from 2023 to 2024, such as bed sores and medication errors,experienced by patients who received acute care in hospital.

The research published Thursday shows patients who don’t speak English or French are 30 per cent more likely to experience harm. Patients without a high school education are 20 per cent more likely to endure harm compared to those with higher education levels.

The report also found that patients 85 and older are five times more likely to experience harm during a hospital stay compared to those under 20.

“The goal of this report is to get folks thinking about equity as being a key dimension of the patient safety effort within a hospital,” says Dana Riley, an author of the report and a program lead on CIHI’s population health team.

When a health-care provider and a patient don’t speak the same language, that can result in the administration of a wrong test or procedure, research shows. Similarly, Riley says a lower level of education is associated with a lower level of health literacy, which can result in increased vulnerability to communication errors.

“It’s fairly costly to the patient and it’s costly to the system,” says Riley, noting the average hospital stay for a patient who experiences harm is four times more expensive than the cost of a hospital stay without a harmful event – $42,558 compared to $9,072.

“I think there are a variety of different reasons why we might start to think about patient safety, think about equity, as key interconnected dimensions of health-care quality,” says Riley.

The analysis doesn’t include data on racialized patients because Riley says pan-Canadian data was not available for their research. Data from Quebec and some mental health patients was also excluded due to differences in data collection.

Efforts to reduce patient injuries at one Ontario hospital network appears to have resulted in less harm. Patient falls at Mackenzie Health causing injury are down 40 per cent, pressure injuries have decreased 51 per cent, and central line-associated bloodstream infections, such as IV therapy, have been reduced 34 per cent.

The hospital created a “zero harm” plan in 2019 to reduce errors after a hospital survey revealed low safety scores. They integrated principles used in aviation and nuclear industries, which prioritize safety in complex high-risk environments.

“The premise is first driven by a cultural shift where people feel comfortable actually calling out these events,” says Mackenzie Health President and Chief Executive Officer Altaf Stationwala.

They introduced harm reduction training and daily meetings to discuss risks in the hospital. Mackenzie partnered with virtual interpreters that speak 240 languages and understand medical jargon. Geriatric care nurses serve the nearly 70 per cent of patients over the age of 75, and staff are encouraged to communicate as frequently as possible, and in plain language, says Stationwala.

“What we do in health care is we take control away from patients and families, and what we know is we need to empower patients and families and that ultimately results in better health care.”

This report by The Canadian Press was first published Oct. 17, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

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