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Foods and Drinks for Better Oral Hygiene

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What we eat has a profound effect on our bodies, and our mouths are no exception. It’s easy to think oral hygiene starts and finishes with cutting down sugar and brushing regularly, but the quality and regularity of our diet can proactively keep our teeth and gums healthy. The COVID 19 pandemic has meant that a lot of dentist appointments have been cancelled, and continuing lockdown measures mean that it’s increasingly important to take our dental hygiene into our own hands. And you’ll be surprised how quickly what we eat affects teeth and gums – bacterias start working immediately whether they are beneficial or detrimental. Unfortunately, this rules out a lot of comfort eating and certain snacks. Eating right will not only give you a healthy smile, but the rest of your body will thank you too.

Dairy products

Dairy products, particularly milk, cheese and yogurt, are great for teeth. Milk is rich in calcium and neutralizes acidity in the mouth – acidity is a major cause of tooth decay. Good news for cheese addicts – it is low in sugar, high in calcium and also casein, a protein that gives tooth enamel a boost. If you like chewy cheese that’s also a bonus – chewing gets saliva moving, helping to wash away mouth bacteria. Yogurt is also rich in calcium, but also probiotics which give protection against tooth decay, gum disease and bad breath. Calcium is extremely important for teeth as it maintains bone density, so dairy products are a must for your diet (unless you’re a vegan, of course).

Nuts and snacks

Cutting down on biscuits, crackers, chocolate and cake can be really difficult. But nuts can fill the snack void and help with dental hygiene. Many are full of calcium and phosphorus which help fight bacteria and tooth decay – brazil nuts and cashews are best for this. Peanuts contain vitamin D and calcium and walnuts are chock full of vitamins and minerals – as well as generating saliva when you chew them. Other foods you can snack on include cacao nibs – these will satisfy your chocolate needs without the added sugar. It’s been shown that polyphenols in cocoa help protect against plaque buildup on teeth, and also help with regulating bacteria in the mouth.

Water

Our bodies are 60% water, and it’s important to keep well hydrated for overall health – teeth included. Water is by far the healthiest option, helping your system regulate itself, cleanse and distribute nutrients. Even better is to drink water which contains fluoride, a mineral that occurs naturally in many foods and water, protects teeth from cavity-causing bacteria by making tooth enamel more resistant to bacteria’s acid attacks. There is a myth that fluoride can help with the whitening of teeth, but sadly this isn’t true. There actually aren’t any foods that can, but luckily there are professionals out there who can help get your teeth pearly white.

Other beverages

Aside from water, unsweetened tea – green or black – is a good way to stay refreshed. Camomile tea can encourage tranquility which helps with mental wellbeing. And don’t worry if you can’t go without your coffee fix – it’s great in moderation as it contains antioxidants – just don’t add any sugar, or cream, or chocolate sprinkles. Drinking sodas or tea or coffee with sugar is obviously bad for your teeth, and it’s even worse if you sip on these all day – teeth constantly subjected to sugar will rot much faster. Alcoholic drinks are full of sugar, especially cocktails or mixed drinks, so avoid them as much for your mouth as for your liver.

Fish and meat

Meat, in moderation, is great for teeth. It contains vital vitamins, iron and proteins which help the entire body, including the mouth and teeth. Chewing meat generates saliva to help regulate the flow of bacteria out of the mouth – it also decreases acidity, which can lead to cavities and decay. Red meat is good, but cooked without charring, and offal is especially rich in nutrients. Fatty fish, such as salmon, are packed with vitamin D which has multiple health benefits, one of which is to reduce the risk of tooth decay. Fatty or oily fish are also high in omega-3 – if you suffer from bleeding or inflamed gums after brushing or flossing then you need to up your intake.

Fruit

Any doctor or nutritionist will tell you to up your fruit and vegetable intake for general health, and they are great for dental hygiene too. Hard fibrous fruits such as apples and pears can help keep your teeth clean – they generate salvia that neutralizes acids. Avoid fruit juices – they cause tooth decay – in chewing the whole fruit, some of the sugar is released, but not as much as is in juice. Strawberries and other berries are full of vitamin C that repairs tissue structure throughout the whole body, as well as antioxidants.

Vegetables

Broccoli is a super vegetable – rich in vitamin C and K, good for bone health, and a natural teeth cleaner. Bell peppers and cucumbers are full of vitamin C and need no preparation. Sweet potatoes will fulfil your vitamin A quota as well as encouraging keratin which helps produce and maintain tooth enamel. Garlic and raw onions may seem a counterproductive choice when it comes to your breath, but both contain antimicrobial and antibacterial properties essential for a healthy mouth.

It doesn’t take too much effort to keep your smile perfect, and it saves a lot of money and discomfort when you visit the dentist. Incorporate some of these foods into your diet – and cut out the sugar!

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Canada to donate up to 200,000 vaccine doses to combat mpox outbreaks in Africa

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The Canadian government says it will donate up to 200,000 vaccine doses to fight the mpox outbreak in Congo and other African countries.

It says the donated doses of Imvamune will come from Canada’s existing supply and will not affect the country’s preparedness for mpox cases in this country.

Minister of Health Mark Holland says the donation “will help to protect those in the most affected regions of Africa and will help prevent further spread of the virus.”

Dr. Madhukar Pai, Canada research chair in epidemiology and global health, says although the donation is welcome, it is a very small portion of the estimated 10 million vaccine doses needed to control the outbreak.

Vaccine donations from wealthier countries have only recently started arriving in Africa, almost a month after the World Health Organization declared the mpox outbreak a public health emergency of international concern.

A few days after the declaration in August, Global Affairs Canada announced a contribution of $1 million for mpox surveillance, diagnostic tools, research and community awareness in Africa.

On Thursday, the Africa Centres for Disease Control and Prevention said mpox is still on the rise and that testing rates are “insufficient” across the continent.

Jason Kindrachuk, Canada research chair in emerging viruses at the University of Manitoba, said donating vaccines, in addition to supporting surveillance and diagnostic tests, is “massively important.”

But Kindrachuk, who has worked on the ground in Congo during the epidemic, also said that the international response to the mpox outbreak is “better late than never (but) better never late.”

“It would have been fantastic for us globally to not be in this position by having provided doses a much, much longer time prior than when we are,” he said, noting that the outbreak of clade I mpox in Congo started in early 2023.

Clade II mpox, endemic in regions of West Africa, came to the world’s attention even earlier — in 2022 — as that strain of virus spread to other countries, including Canada.

Two doses are recommended for mpox vaccination, so the donation may only benefit 100,000 people, Pai said.

Pai questioned whether Canada is contributing enough, as the federal government hasn’t said what percentage of its mpox vaccine stockpile it is donating.

“Small donations are simply not going to help end this crisis. We need to show greater solidarity and support,” he said in an email.

“That is the biggest lesson from the COVID-19 pandemic — our collective safety is tied with that of other nations.”

This report by The Canadian Press was first published Sept. 13, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

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