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Healthy Diet of All-Canadian Foods

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We all know that the Mediterranean diet is considered the best diet plan in the whole world especially when it comes to providing health benefits. The diet consists of ingredients and foods that lack fatty meat and sweets such as oils (olive), fish, seeds, nuts, beans, grains, fruits, vegetables, and much more like this.

When Canadian people read about this diet plan, the first thing that comes to mind is that they aren’t in a Mediterranean region. This thought gave them an assumption that they cannot benefit from this diet which is a completely wrong assumption.

The truth is that some Canadian foods and ingredients can provide you with all the nutrients and minerals that are needed in a Mediterranean diet. You can make an all-Canadian diet at your home or order kits from service providers like mealkitsdelivery.ca. In this article, we will talk about all such foods so that you can have a healthy diet while not compromising on your taste as well.

Proportions of Building your Plate

The all-Canadian healthy diet plan will have the same proportion in the plate as you do on a Mediterranean diet. As there are three main things included in a diet composed of vegetables, grains, and proteins. So, the proportions will be:

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  • ½ Vegetables
  • ¼ Grains
  • ¼ Proteins

½ Plate of Vegetables and Fruits

Fill half of your plate with vegetables and fruits as these are the most effective ingredients in any kind of diet. They offer a good amount of minerals, vitamins, antioxidants, and fibers. Which is great in preventing major diseases and health conditions such as heart strokes.

It is better to choose vegetables with different shapes, patterns, colors, and textures as it will make your plate look attractive and will make it easy for you to consume. You can eat vegetables and fruits in fresh, frozen, canned, or any other condition you like but ensure minimal use of salt and seasoning.

The best suitable vegetables for an all-Canadian healthy diet include eggplant, cauliflower, bitter melon, zucchini, broccoli, onion, garlic, tomatoes, chayote, celery, daikon radish, mushrooms, squash, peppers, and sweet potato.

Although the above-mentioned vegetables are great for your diet, leafy vegetables bring even better results. They include names like spinach, kale, bok choy, mustard greens, lettuce, cabbage, hinn choy, snow pea shoots, swiss chard, summer savory, collard greens, rapini, and water spinach.

Fruits

Recommended fruits for an all-Canadian healthy diet include apples, pears, cantaloupe, berries, watermelon, peaches, plums, and grapes.

Some other vegetables and fruits can also be included in the diet but you may have to roam through different grocery stores to buy them as they are not cultivated on Canadian soil.

The list includes names like bananas, plantain, yuca, jicama, mangoes, papaya, durian, lychee, pineapple, jackfruit, and rambutan.

½ Plate of Whole Grains

Grains are great when it comes to a healthy diet and whole grains are even better than refined grains. Whole grains are rich in fiber which is essential for the human body. Although whole grains are great, you may also eat refined grains once in a while as they are also beneficial.

The research was conducted on the benefits of eating grains and it was concluded that people who eat whole grains regularly have ⅓ risk of getting heart disease as compared to people who don’t.

Experts’ recommendations on grains to eat as an all-Canadian healthy diet include bread, oats, rice, pasta, quinoa, barley, wild rice, wheat, millet, rye, sorghum, buckwheat, and corn.

½ Plate of Protein Foods

Most people think that a healthy diet consists only of vegetables and greens but the fact is that you can and you should add a small touch of proteins as well. The only thing is the processing of the food because it is not a good idea to process meat or eggs in a whole lot of oil.

Go for foods that are derived or based on plants so that you can get protein with minimal saturated fats.

The best and healthy protein foods to be added to your diet include foods and ingredients like eggs, lower-fat dairy products, lean meats and poultry, seafood, nuts, seeds, beans, peas, lentils, avocado, chickpeas, lentils, split peas, kidney, black turtle, adzuki, fava, pinto, otebo, flax, and hemp.

Drink a Whole Lot of Water

Drink a lot of water as it is only good and brings no bad effects. Water is an ingredient of your diet that can add a lot of hydration to your body without injecting a single trace of calories.

Foods and Intakes to Avoid while on All-Canadian Healthy Diet

Eating healthy foods is not all that you need but staying away from harmful mistakes is also an essential part of maintaining and living a healthy life. Some common foods and intakes to avoid are listed below.

Soda and Juices

Avoid drinking any other drinks such as soda or juices as they include a ton of fat, sodium, sugars, and calories which are harmful to your body in the long run.

Processed Foods and Snacks

Proteins can be processed if you want but it doesn’t mean that you should add every harmful thing in it along with seasoning. You need to ensure that processed foods that are high in sodium, sugar, and saturated fat should be avoided at all costs. Some such foods and snacks include Candy, Fast food, Sugary drinks, Frozen meals, Pizzas, Premade Dinners, Bacon, and Sausages.

Tips to Get Better Results Out of Your Diet

Only diet is not enough unless you also adopt habits that are healthy and cannot only bring benefits but enhance the outcomes of your diet as well. Some big tips suggested by experts include the following:

  1. Store and prepare your food with proper focus.
  2. Only eat at specific times instead of eating whenever food comes in front of you.
  3. Order meal kits as they will only have what should be included in your diet or cook yourself as you will know what ingredients to add and what to avoid.
  4. Enjoy your food instead of just filling your belly. Enjoying food gives more satisfaction and enhances the benefits as well.
  5. Have a word with your doctor if you are pregnant, have certain health conditions, or are underage.

 

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Cough and cold medication shortage to end next year, pharmacists association says – The Daily Press

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Children’s Tylenol returning slowly to retail outlets in town

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Parents with sick kids might be able to take a break from crushing adult Tylenol and mixing it with apple sauce if they hurry quickly to a local pharmacy.

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Children’s Tylenol (acetaminophen) in liquid form began arriving at retail outlets in late November, but in such limited quantities that pharmacists are keeping them behind the counter and limiting them to one bottle per customer.

A Shopper’s Drug Mart pharmacist The Daily Press spoke with on Tuesday wouldn’t say how much they’d received but advised to hurry while quantities last. A Rexall pharmacist is only selling children’s Tylenol to parents with sick kids, not to those just preparing for a rainy day.

Adam Chappell, owner and pharmacist at Parma Right in The 101 Mall, told The Daily Press he was expecting nine retail-sized bottles of children’s Tylenol last Wednesday, which he also planned to keep behind the counter and limit to one bottle per customer.

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He predicts that more will become available, but that there will be extended shortages in the short term. Pharmacies are being allocated small amounts by the manufacturers, to spread out supply.

The shortage makes it difficult for parents to control fevers in their children, leading to more doctor visits, he said.

“We had more public health measures in place with COVID, so we had 1½ to two years where we really didn’t see much influenza or common cold,” said Chappell, whose independent pharmacy opened in November.

“So now we’re seeing everything all at once because we’re now socializing more. It’s that time of year, so we’re starting to see more influenza, cough and colds and COVID is still circulating. I think it’s a combination of higher use and some lingering logistical issues.”

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Shelves sit half empty in the adult cough and cold section at the Shopper’s Drug Mart at 227 Algonquin Blvd. E. on Tuesday. The shortage is expected to end between January and March of 2023, said Jen Belcher with the Pharmacists Association of Ontario. The timing would coincide with the end of the cold and flu season.NICOLE STOFFMAN/The Daily Press
Shelves sit half empty in the adult cough and cold section at the Shopper’s Drug Mart at 227 Algonquin Blvd. E. on Tuesday. The shortage is expected to end between January and March of 2023, said Jen Belcher with the Pharmacists Association of Ontario. The timing would coincide with the end of the cold and flu season.NICOLE STOFFMAN/The Daily Press jpg, TD

A children’s drug shortage began in the spring and worsened in the summer when an early onset of flu and respiratory syncytial virus was made worse by COVID-19, which presents as a cold. Parents began stocking up.

When local manufacturers could not keep up with demand, Health Canada arranged to import supply from the United States and Australia, whose first shipment in early November went straight to hospitals, in part because the labels were not bilingual, Postmedia reported.

Health Canada has authorized 500,000 bottles of imported children’s acetaminophen for retail to arrive in December, and domestic supply is starting to recover, Jen Belcher with the Ontario Pharmacists Association told The Daily Press in a telephone interview.

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“The demand really hasn’t abated, and manufacturing really hasn’t been able to keep up from a straight capacity standpoint, rather than a supply interruption with a lack of ingredients,” she said, when asked to respond to a claim by the German pharmacist’s association.

That organization asserts pandemic lockdowns in China are blocking exports of the raw ingredients used for medications, Postmedia reported Nov. 16.

If lockdowns in China continue, however, she conceded it could interrupt the ingredient supply in the long-term.  There is also a global reliance on India for the raw ingredients used in over-the-counter medication.

Canadian manufacturers can tap various international suppliers if approved by Health Canada, Belcher said.

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Children’s Advil (ibuprofen), an anti-inflammatory, continues to be in short supply in pharmacies, but available in hospital. Neither Belcher nor Chappell has heard reports of Health Canada planning to import it for retail outlets.

Adult Tylenol and Advil remain plentiful.

Chappell recommends that parents speak to their pharmacist to determine a dosage of adult pills based on the child’s weight and symptoms. They can be crushed and added to yogurt, apple sauce or chocolate syrup.

If parents can wait a few days for the package to arrive, they can order a supply for their child from a compounding pharmacist, who is qualified to make custom medications including liquid formulations. There are several compounding pharmacists in Sudbury, but none in Timmins.

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Adults in Timmins who have come down with a cold or flu lately may also have been surprised to see empty shelves in the adult cough and cold section of their local pharmacy.

“When it comes to cough and cold medication for both adults and children, we’re not seeing an imported supply of those. Those are short and have been for quite some time due to this high level of demand, small amounts have been trickling through the supply chain but it hasn’t been enough to keep up with demand,” said Belcher.

She expects the adult cough and cold medication shortage to end sometime between January and March, 2023, just in time for the end of flu season.

A quick check of the adult cough and cold section of four downtown pharmacies on Tuesday showed partially empty shelves, but there was still a variety of medication to choose from.

Belcher said pharmacists have lots of experience finding alternatives for patients, if necessary.

“While the over-the-counter medications in short supply are the most visible representation of the challenges to our supply chain, pharmacy teams have been managing very high levels of drug shortages, some critical, where there are really few or no alternative options,” she said, adding that up to 20 per cent of the team’s day is spent managing shortages.

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Study explores the risk of new-onset diabetes mellitus following SARS-CoV-2 infections – News-Medical.Net

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In a recent study posted to the medRxiv* preprint server, researchers evaluated individuals who had severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infections and were diagnosed with diabetes mellitus within six months of the onset of coronavirus disease 2019 (COVID-19) to understand the temporal relationship between SARS-CoV-2 infections and diabetes mellitus.

Study: Are fewer cases of diabetes mellitus diagnosed in the months after SARS-CoV-2 infection? Image Credit: Africa Studio/Shutterstock

Background

Recent research indicates a potential increase in the new-onset diabetes mellitus diagnoses after SARS-CoV-2 infections. While the causative mechanisms are not clearly understood, various hypotheses suggest the roles of stress-induced hyperglycemia during SARS-CoV-2 infections, changes in the innate immune system, virus-induced damage or changes to the beta cells or vasculature of the pancreas, as well as the side effects of the treatment in the increased incidence of diabetes mellitus diagnoses.

Furthermore, the drastic lifestyle changes brought about by the COVID-19 pandemic have decreased physical activity and increased obesity. The stress induced by the pandemic has also increased endogenous cortisol levels, a known risk factor for diabetes mellitus. Examining the temporal relationship between SARS-CoV-2 infections and new-onset cases of diabetes mellitus will help develop effective screening and therapeutic strategies.

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About the study

In the present study, the team conducted a nationwide analysis using electronic health records aggregated in the National COVID Cohort Collaborative (N3C) database in the United States (U.S.). They analyzed all individuals with SARS-CoV-2 infections and type 2 diabetes mellitus between March 2020 and February 2022. Data from the health records for the six months preceding and following the SARS-CoV-2 infections were included to avoid selection and ascertainment bias.

SARS-CoV-2 infections were confirmed based on the International Classification of Diseases, Tenth Revision (ICD-10) code, or laboratory test results. New-onset diabetes mellitus cases were defined as those that did not have an ICD code for diabetes mellitus in their electronic health records before September 2019. The incidence of diabetes mellitus was then analyzed concerning SARS-CoV-2 infections.

Results

The results reported a sharp increase in new-onset diabetes mellitus diagnoses in the 30 days following SARS-CoV-2 infections, with the incidence of new diagnoses decreasing in the post-acute stage up to approximately a year after the infection. Surprisingly, the number of new-onset diabetes mellitus cases in the months following SARS-CoV-2 infections is lower than in the months preceding the infection.

The authors believe that the increase in healthcare interactions brought about due to the COVID-19 pandemic might explain the notable increase in diabetes mellitus diagnoses in the time surrounding SARS-CoV-2 infections. New patients might have been tested for hemoglobin A1C or glucose levels during their first interaction with the healthcare system, the results of which might have then been used to diagnose diabetes mellitus.

Additionally, SARS-CoV-2 infection-induced physiological stress could have triggered diabetes mellitus in high-risk individuals who might have developed the disease later in life without COVID-19.

According to the authors, the overall risk of developing diabetes mellitus has increased, irrespective of SARS-CoV-2 infections, due to the drastic decrease in physical activity, weight gain, and the stress induced by the COVID-19 pandemic. Furthermore, a longer follow-up period might report an increased incidence in new-onset diabetes mellitus cases, with the SARS-CoV-2 infection precipitating disease development in individuals who might not have otherwise developed diabetes.

Conclusions

To summarize, the researchers conducted a cross-sectional, nationwide analysis of individuals in the U.S. to understand the temporal relationship between diagnoses of new-onset diabetes mellitus and SARS-CoV-2 infections. The results reported a spike in diabetes mellitus diagnoses in the one month following SARS-CoV-2 infections, followed by a marked decrease in the number of diagnoses for up to a year after the infection.

The authors believe that the sudden increase in diabetes diagnoses could be due to increased healthcare interactions brought about by the COVID-19 pandemic. The new-onset diabetes mellitus cases could also be a reaction to the physiological stress induced by SARS-CoV-2 infections.

Furthermore, the drastic lifestyle changes brought about by the COVID-19 pandemic might be responsible for the high incidence of diabetes mellitus, irrespective of SARS-CoV-2 infections. However, extensive research is required to understand the epidemiology and mechanisms connecting SARS-CoV-2 infections with new-onset diabetes mellitus.

*Important notice

medRxiv publishes preliminary scientific reports that are not peer-reviewed and, therefore, should not be regarded as conclusive, guide clinical practice/health-related behavior, or treated as established information.

Journal reference:

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Toronto-based infectious disease expert seeing more older patients with flu in hospital

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An infectious diseases physician in Toronto is reporting an increase in the number of older patients he is seeing with seasonal influenza.

Dr. Isaac Bogoch at Toronto General Hospital noted this year’s flu season started early and escalated quickly.

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According to the Public Health Agency of Canada, children under five are still making up the largest age bracket of flu patients in hospital. However, rates among seniors (aged 65 and up) are on the rise.

Bogoch expects the number of flu cases to keep increasing. The season usually peaks in January.

To track the number of flu cases in Durham Region this season, click here.

 

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