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How Apple Watch and iPhone health accessories can help with 2020 new year’s resolutions



Apple watch.The “new year, new you” adage might be a cliche at this point, but it’s many people’s mindset when we start a new year –– or decade! We’ve already rounded up some of the best applications to help you stick to your new year’s resolutions, but what about hardware?

Ecobee HomeKit Thermostat

New technology certainly isn’t required to help you achieve your 2020 goals and resolutions, but it can absolutely help. In addition to the motivating factor of new technology, these suggestions can also help you track new metrics and stay on top of your health throughout the year –– whether you’re looking to improve certain things, maintain progress you’ve already made, or a combination of both.

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Apple Watch

First and foremost, Apple Watch can play a major role in helping you stay motivated throughout the year. The focus of Apple Watch is the Activity Ring system: Set a goal for calories burned in a day, exercise for 30 minutes per day, and move around for at least one minute in 12 different hours of the day.

Now, you don’t have to buy the latest and greatest Apple Watch to track your fitness. While Apple Watch Series 5 is the best Apple has to offer, Apple Watch Series 3 is still an excellent choice at just half the price of the newest model. The Apple Watch Series 3 supports everything you need to focus on fitness in 2020, including a heart rate sensor, workout tracking, watchOS 6, and more.

If you really want to take things to the next level, you can get an Apple Watch with cellular connectivity. This will allow you leave your iPhone behind on outdoor walks and runs, but remain connected in case of an emergency. It’s pricier, but if you plan on a lot of running and walking in 2020, it might be the right choice for you.

For more on how the Apple Watch has played a crucial role in many people’s lives, check out the 9to5Mac Watch Time podcast with Zac Hall.

AirPods or Powerbeats Pro

AirPods Pro

To truly embrace the Apple Watch-only lifestyle, you’ll need a pair of Bluetooth headphones. This allows you to connect directly to your Apple Watch and play music, podcasts, and audiobooks while on the go, without a nearby iPhone.

Whenever I complete an outdoor run or walk, I make sure to bring my AirPods Pro. I don’t use the Active Noise Cancellation features while exercising because I like to be aware of my surroundings, but Transparency mode allows me to do just that.

Powerbeats Pro are another great option, especially if you prefer the ear hook design for added security and fit. They offer many of the same features as AirPods Pro, including Apple’s H1 chip for seamless connectivity and Announce Messages with Siri. Read our full review of Powerbeats Pro here.

Last but not least are AirPods. They don’t offer the in-ear fit and different size ear tips, but they are the most affordable option for truly wireless earbuds from Apple. If the one-size-fits-all design isn’t for you, but Powerbeats Pro and AirPods Pro are out of your budget, BeatsX are a great pick as well.

Polar OH1

To go with your Apple Watch, a dedicated optical heart rate sensor is a nice addition. Apple Watch has a built-in heart rate sensor, but there are a few benefits of going with a standalone sensor.

My personal favorite heart rate monitor is the Polar OH1, which you can pick up on Amazon. It lasts for 12 hours on a single charge, which means you can use it for multiple workouts without worrying about battery life. It connects directly to your Apple Watch via Bluetooth and you simply strap it to your arm before a workout.

So why do you need a standalone heart rate monitor when Apple Watch has one built-in? The biggest benefit is that it removes the burden of tracking heart rate from Apple Watch, which has a major impact on battery life. If you plan on stretching Apple Watch to its limits with long outdoor runs and bike rides, an external heart rate monitor will dramatically extend your Apple Watch battery life, especially if you’re using cellular connectivity at the same time.

There are other options to extend Apple Watch battery life during workouts, such as disabling cellular or enabling Workout Power Saving Mode. But, if you want to maximize battery life without losing features, the Polar OH1 heart rate monitor is a great way to do just that.

Smart Scale

Regardless of your goals for 2020, a smart scale is a great purchase. Whether you’re looking to lose weight, bulk, or just get a better feel for your overall health, a smart scale makes it much easier to track your weight.

At the beginning of 2019, I invested in the Withings Body Smart Scale, which integrates with the Health app on your iPhone. It connects to your WiFi network and syncs to your iPhone every time you weigh in. This makes the weigh-in process as frictionless as possible, and ensures that you’re logging your exact weight every time. The Withings Body scale supports up to 8 different profiles, so everyone in your household can track their weight with the same scale.

If you want to take things to the next level, the Withings Body+ is a pricier option but one that tracks some additional metrics. There’s support for weight, body fat, water percentage, and muscle and bone mass.

Smart blood pressure monitor

Withings BPM Core blood pressure monitor with ECG and stethoscope

Last but not least is the Withings BPM Connect, which is a Bluetooth and WiFi-enabled smart blood pressure monitor. High blood pressure runs in my family, and I’ve made it my goal in 2020 to be more aware of my own blood pressure and the lifestyle choices I make that affect it.

I purchased the Withings BPM Connect a few months ago, and it makes it incredibly simple to track my blood pressure on a regular basis. In addition to the small LED screen on the monitor itself, all of your results sync directly to your iPhone in the Withings Health Mate app, as well as Apple’s Health app. Much like with tracking weight, this makes it easy to view trends overtime, improvements, and more.

Wrap up

Regardless of your goals in 2020, these technology picks can help you be more aware of your health and overall fitness level. Being more aware of things like your blood pressure can help you make small changes in your day-to-day life, and track the effects of those changes with ease. New technology isn’t a necessity for new year’s resolutions, but it can certainly help.

What are some of your goals in 2020? Do you have any technology on which you rely? Let us know down in the comments!

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Hades 2 By Supergiant Games Announced At The Game Awards – GameSpot



Supergiant’s next game, Hades 2, a sequel to the hit Hades game, was revealed at The Game Awards. Hades 2 will be set in the same universe with what looks like some new faces from the Greek pantheon and similar roguelike gameplay. The game is currently in development.

Unlike the first Hades game, Hades 2 features a female protagonist, Melinoë, who is Zagreus’ sister and is called the Princess of the Underworld. The trailer opens with her training with a masked mentor, and it’s revealed that their joint objective is to kill Chronos.

New character Moros (Doom Incarnate) comments that this is an opportunity for the protagonist to “make a better future for us all.” Other new faces like Nemesis and Apollo make short appearances in the trailer. A few of the characters also refer to the protagonist as a witch–giving more hints as to what her arsenal of weapons may look like.

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Chronos is the god of time, and appears to be the primary antagonist. Hades’ voice narrates, “He is no mere Titan. He is time itself, and time cannot be stopped.” Melinoë ends the teaser by saying, “Wait for me, father. We’ll be there soon.”

Hades 2 is available to wishlist on Steam and the Epic Store. It’s so far only confirmed for PC but is planned for consoles as well. Supergiant says it will share more information about availability on other platforms at a later date. According to the Steam page, Supergiant game plans to develop Hades 2 in a similar way to Hades and incorporate player feedback. That means Hades 2 should enter Early Access at some point in the future.

The products discussed here were independently chosen by our editors.
GameSpot may get a share of the revenue if you buy anything featured on our site.

Got a news tip or want to contact us directly? Email

The Game Awards

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iQOO 11 Flagship Smartphone Debuts Internationally, Delivering Next-Level Mobile Gaming Experience – Canada NewsWire



SHENZHEN, China, Dec. 8, 2022 /CNW/ — iQOO, an independent sub-brand of vivo, announced the international debut of its iQOO 11 flagship smartphone, part of the brand’s trailblazing iQOO 11 lineup built for powerful performance. iQOO 11 delivers a next-level gaming experience powered by a top-of-the-line dual-chip system, cutting-edge display technology, and full-sensory game control for immersive mobile gaming.   

“The iQOO 11 flagship smartphone is made with explorers in mind—those who seek to enjoy life to the fullest and who dare to push the boundaries in everything they do. iQOO 11 is tailored to our consumers’ lifestyles by offering powerful, all-around performance,” said Allan Feng, Global SVP at iQOO. “Gaming prowess is an integral part of the iQOO brand, and this lineup is perfectly crafted to deliver the ultimate immersive mobile gaming experience, truly showcasing our pursuit of technological innovation.”

This year, iQOO continues to celebrate the world’s passion for high-end performance and speed as a premium partner of BMW M Motorsport.

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Powerful Performance

iQOO 11 is powered by a new performance trio consisting of Snapdragon® 8 Gen 2 Mobile Platform, LPDDR5X and UFS 4.0. iQOO 11 is one of the first smartphones to launch equipped with Qualcomm’s latest top-performance chip—Snapdragon® 8 Gen 2 Mobile Platform. With the Snapdragon® 8 Gen 2 Mobile Platform, peak CPU and GPU performance is improved while keeping battery consumption at a minimum, providing the perfect balance between performance and battery life during and after prolonged gaming. In addition, the LPDDR5X and UFS 4.0 give iQOO 11 the latest in high-performance memory and storage, bringing users smooth and fast app startup and caching.

iQOO 11 is also equipped with Extended RAM 3.0, which adds up to 8 GB of extended virtual memory to ensure stronger, smoother performance overall, supporting as many as 43 apps running in the background.[i]

However, powerful performance requires an equally powerful battery and accompanying cooling capabilities. iQOO 11 boasts a large 5000 mAh battery and 120W FlashCharge, so it can be conveniently charged to 100% in 25 minutes.[ii]

The device is built with a Vapor Chamber Liquid Cooling System featuring a 4,013 mm2 stamped stainless steel vapor chamber with three graphite layers to ensure an optimal temperature. Furthermore, iQOO 11 features a unique aircraft-grade aluminum frame, structurally designed to maintain the top section of the device up to 2°C cooler, specifically during intense gaming scenarios. Lastly, the device is capable of detecting and diagnosing instances of abnormal heating, ensuring a safer experience for all. 

“Monster Inside” Gaming Experience

iQOO 11 offers a superb gaming experience powered by advanced display technology, a V2 Chip, and full-sensory game control that ensures enhanced precision and immersive gameplay.

iQOO 11 boasts a 6.78-inch 2K E6 AMOLED display which ensures vivid, lifelike images, even under bright light, serving the ultimate visual experience. With the V2 Chip, iQOO 11 can maintain smooth visual effects with crystal-clear details by using motion prediction and compensation to reduce screen smearing and lagging. The V2 Chip supports high-frame-rate games. With the latest Game Frame Interpolation technology, iQOO 11 can boost the frame rate to 90/120 fps through frame interpolation, even when the game does not support these frame rates, delivering a smoother and more immersive gaming experience.

On top of that, iQOO 11 supports In-Display Dual Monster Touch. With this feature, the left and right sides of the screen can be operated separately, and users can play with four fingers instead of two for faster, more convenient in-game control. The Dual X-Axis Linear Motor enriches the haptic experience, delivering lifelike damage feedback and better movement indication in games. The motors on the left and right sides can precisely indicate where the actions in the game are happening, such as a car passing nearby, and vibrate accordingly to better immerse the player in the scenario.

iQOO 11 has a Dual Stereo Speaker placed vertically along the device to ensure a more balanced stereo effect, providing better feedback and adapting to specific scenes for either music, videos, or games. Using a Sound Field Expansion Algorithm, the device boosts the sound field by 50% to 120 degrees, helping users hear all the nuances of sound in games and videos.

Exquisite Design to Suit Your Style

The new iQOO 11 comes in two color schemes, the Legend edition and the Alpha edition. The design of the iQOO flagship series in general is inspired by BMW M Motorsport. To deliver a unique sensory experience with each design, iQOO focuses on exploring a myriad of materials as well as implementing innovative production processes.

The back panel of the Legend edition is bedecked with the iconic iQOO triple-color stripe, an amalgamation of brand colors from iQOO’s premium partnership with BMW M Motorsport. Each color has its own meaning: red represents the passion and excitement for racing, black symbolizes the pursuit of technological innovation, and blue represents the fun of exploring the unknown. Taken together, the three colors tell the story of how “Fascination Meets Innovation”. The recognizable racing stripe sits on top of an eye-catching Clous de Paris pattern, enhancing the elegant aesthetic of the device.

The material composition of the iQOO 11 Legend edition combines fiberglass and vegan leather to form a strong and durable back panel that ensures a comfortable grip. Furthermore, the device has a stain-resistant coating applied on top of the silicone leather to give it a high-quality finish that is soft to the touch.

The iQOO 11 Alpha edition blends advanced technology into the material and is built with AG glass, ideal for those looking for a classic, premium aesthetic.

Enhanced Photography Capabilities

iQOO 11 comes equipped with a robust camera module, empowering users to explore their creativity and capture photos and videos in various scenarios. iQOO 11 features a versatile rear camera system consisting of a 50 MP GN5 Ultra-Sensing Camera, a 13 MP Telephoto & Portrait Camera, and an 8 MP Ultra Wide-Angle Camera, offering a wide range of advanced features. The new V2 Chip and the Snapdragon® 8 Gen 2 Mobile Platform work together to support all-around camera performance upgrades, delivering unparalleled night photography and videography capabilities for pure, noise-free photos and videos. With Pure Night View and 4K Super Night Video, which adopts the upgraded Raw Video NR 3.0 algorithm, iQOO 11 can create professional-level content even in extremely dark scenes.

For optimal motion photography, iQOO 11 has a Zero-Shutter-Lag Motion Snapshot feature that tackles the issue of shutter lag, the time difference between when the shutter is triggered and when the photo is taken, providing a near-instant capture response and enabling users to capture what they see easily. To capture motion at night, iQOO 11 also offers a Night Camera Panning feature, which relies on the device’s stabilization capabilities to minimize motion blur and significantly improve photo clarity in low-light sports shots. 

In addition, the overall package is enriched with a variety of software additions, such as Studio-Quality Superb Portrait, which leverages AI Skin Retouching and AI HD algorithms, to produce professional-looking, natural portrait effects, and offers users master-level photo retouching features.


iQOO 11 will be launched in Indonesia and Malaysia on December 8, 2022, and will be available for purchase following the announcement. The device will be launched in Thailand and available for purchase on December 15, 2022. iQOO 11 will be launched in India on January 10, 2023, and will be available for purchase starting from January 13, 2023.

About iQOO

iQOO, a sub-brand of the vivo group, differentiates itself in performance and Esports experience. iQOO leverages the research, quality assurance and after-sales service expertise of the vivo group, and follows the brand ethos of I Quest On and On to push boundaries, innovate boldly and share the excitement of exploring future technology. With products offering Esports-standard capabilities, iQOO aims to become the top choice of consumers who are passionate about performance and gaming.

For more information, please visit

[i] This data is based on iQOO laboratory tests performed using an iQOO 11 256GB model with 16GB RAM.
[ii] Charging data is obtained from our laboratory test environment. Test environment: ambient temperature and phone temperature of 25℃±1℃. Test conditions: 1% of battery capacity, all phone services and features turned off except for voice calls, screen off, and an official standard charger and cable used. Actual data may vary depending on the test environment, charging situation, original phone temperature, long-term battery wear, and other factors.


For further information: Cindy Zhang, +86-15521338199, [email protected]; Kristina Miladinoska, +86-188-1155-6089, [email protected]

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How to Evaluate the Best Virtual Data Rooms for Your Company Needs?



Choosing a corporate product is quite difficult, especially if you are choosing a virtual data room, of which there are quite a few at the moment. If you want to choose software with an assessment, you’ve come to the right place. In this article, we will describe how and what questions you should ask before choosing a virtual data room.

A virtual data room explained

The virtual data room is capable of storing all corporate information, limiting access to it by the level of secrecy. This also includes various tools to centralize management as well as increase communication between employees in different departments. The functions of each data room can be divided into the following subcategories:

  • Easy document management. For the sake of document management, this technology was created. This can include various tools that allow you to organize documents and files that are corporate, through artificial intelligence or personal management. Different developers of virtual data rooms offer a variety of tools.
  • Easily enhance communication between employees. Most companies find that communication between departments is simply nonexistent or poor. This results in high error rates, problems with task fulfillment, and a lack of full coordination on projects that should be done by the organization as a whole. Due to errors that occur at the root cause, a lack of communication results in a loss of funds and a loss of reputation. Data room software not only streamlines the entire workflow but also takes communication to a whole other level.
  • Security is exceptional. Data rooms have the same level of security that various military formations or high-level financial corporations have. Among these corporations, you can point out the World Bank and others that are fundamental all over the world. You have access to the most advanced encryption and local server protections that are located around the world. All the security requirements of such a serious service are fulfilled at the level of both independent certifications and permission to work from government regulators.
  • Ability to adjust local security. Security policies are currently in place in every organization, which is vital during the passage of both business transactions and general work. Data room software can not only provide flexible security policy adjustments but also adjust to your company’s existing security policies if you haven’t used the tool before.

Virtual data rooms are also used in short-term business transactions. Most entrepreneurs end up using this tool even after going through the business transaction process. This is due to the rapid growth of this technology and the increased ease of organizing workflow. Choose the option that’s right for you at

Effective optimization of the workflow

Most businesses need to optimize their time. Time is currently an exceptional factor within which any type of business can grow. You could be losing money if you or your staff are wasting time. The majority of aspiring business owners merely don’t comprehend how they can restore the lost funds. The solution is obvious. A virtual data room gives you all the resources you require to effectively optimize each of the processes that make up your daily routine. Let’s start with the most crucial:

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  • Artificial intelligence and other cutting-edge technologies are used to help your work run as smoothly as possible. This is not a fundamental setup that is present in every single virtual data room example. This service is provided by some developers, but it can be quite expensive. Because they can afford it, the majority of big businesses are embracing this technology. Since artificial intelligence is still largely unexplored, there is a huge opportunity for future research into this phenomenon. The state of the world in a few decades is something we can only speculate about.
  • Increased security optimizes the workflow. Since the majority of the best data rooms already have them by default, you don’t currently need to install or purchase additional security features like firewalls and network activity monitoring. All of this frees up the corporate network and enables you to maintain control over your workflow. As a result, you save time, and this feature only makes your money grow.
  • Numerous tools are available in the data room due diligence to help you streamline your work with documents. Time can be saved through advanced document organization, which can be done manually or automatically, as well as a complete transition to a paperless workflow. Nowadays, it is possible to stop using paper. Printing has long been the primary workflow driver in the majority of technology companies. They are the ones growing more quickly than all the other types of businesses, which are largely still using traditional workflows because they are technology-adaptable.

These factors significantly contribute to process optimization. Independent researchers and business owners who have adopted this technology into their standard operating procedures claim that it has significantly increased their income. Projects are completed as quickly as possible, and employee communication has increased significantly.

How to choose the right products with an evaluation

It is quite easy to choose the right application that fits all your requirements. You only need to consider some factors that are specific to your company and the needs that your company has. Answer the following questions:

  • How are you going to use the secure data room? Some entrepreneurs use a virtual data room on a regular basis, but others use it as a situational solution in complex business transactions. Your decision determines the price and further productivity that your company will receive. If you choose the situational option, then you need one of the more expensive virtual rooms because it has the necessary tools to optimize the business transaction. If you chose the permanent option, you should choose a virtual data room that can fit into your monthly budget. The difference between the two types of software is that the more expensive one will have the most advanced features, but you are unlikely to be able to spend that much money permanently. The second option provides you with good features but doesn’t require a big fee to use them.
  • Would this software be a rational use of the data in your case? You can start with the amount of documentation that your team is constantly using. If it is a huge array of documents, then you need a virtual data room; if not, then you need to consider whether you need to spend money on this technology.
  • How much money are you willing to spend on this technology? Virtual data rooms are a fairly complex product in a highly competitive environment. That is, almost any price range can be found. Of course, cheap or completely free products will give you fewer features than the premium version. In most cases, if you choose a cheap product, you pay for it with reduced features and little disk space.
  • Do your employees need training? If your employees need help familiarizing themselves with the tool, then choose data room providers that offer offline lectures. This is the most productive option for training, as online sessions may not be effective enough for your employees. Also, choose a product that provides ongoing technical support through an online widget on the website or a phone call.

Just ask yourself these few questions, make a plan to use an M&A data room or any other data room software, and you’ll likely be able to find the perfect one for you.

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