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How Apple Watch and iPhone health accessories can help with 2020 new year’s resolutions

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Apple watch.The “new year, new you” adage might be a cliche at this point, but it’s many people’s mindset when we start a new year –– or decade! We’ve already rounded up some of the best applications to help you stick to your new year’s resolutions, but what about hardware?


Ecobee HomeKit Thermostat

New technology certainly isn’t required to help you achieve your 2020 goals and resolutions, but it can absolutely help. In addition to the motivating factor of new technology, these suggestions can also help you track new metrics and stay on top of your health throughout the year –– whether you’re looking to improve certain things, maintain progress you’ve already made, or a combination of both.

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Apple Watch

First and foremost, Apple Watch can play a major role in helping you stay motivated throughout the year. The focus of Apple Watch is the Activity Ring system: Set a goal for calories burned in a day, exercise for 30 minutes per day, and move around for at least one minute in 12 different hours of the day.

Now, you don’t have to buy the latest and greatest Apple Watch to track your fitness. While Apple Watch Series 5 is the best Apple has to offer, Apple Watch Series 3 is still an excellent choice at just half the price of the newest model. The Apple Watch Series 3 supports everything you need to focus on fitness in 2020, including a heart rate sensor, workout tracking, watchOS 6, and more.

If you really want to take things to the next level, you can get an Apple Watch with cellular connectivity. This will allow you leave your iPhone behind on outdoor walks and runs, but remain connected in case of an emergency. It’s pricier, but if you plan on a lot of running and walking in 2020, it might be the right choice for you.

For more on how the Apple Watch has played a crucial role in many people’s lives, check out the 9to5Mac Watch Time podcast with Zac Hall.

AirPods or Powerbeats Pro

AirPods Pro

To truly embrace the Apple Watch-only lifestyle, you’ll need a pair of Bluetooth headphones. This allows you to connect directly to your Apple Watch and play music, podcasts, and audiobooks while on the go, without a nearby iPhone.

Whenever I complete an outdoor run or walk, I make sure to bring my AirPods Pro. I don’t use the Active Noise Cancellation features while exercising because I like to be aware of my surroundings, but Transparency mode allows me to do just that.

Powerbeats Pro are another great option, especially if you prefer the ear hook design for added security and fit. They offer many of the same features as AirPods Pro, including Apple’s H1 chip for seamless connectivity and Announce Messages with Siri. Read our full review of Powerbeats Pro here.

Last but not least are AirPods. They don’t offer the in-ear fit and different size ear tips, but they are the most affordable option for truly wireless earbuds from Apple. If the one-size-fits-all design isn’t for you, but Powerbeats Pro and AirPods Pro are out of your budget, BeatsX are a great pick as well.

Polar OH1

To go with your Apple Watch, a dedicated optical heart rate sensor is a nice addition. Apple Watch has a built-in heart rate sensor, but there are a few benefits of going with a standalone sensor.

My personal favorite heart rate monitor is the Polar OH1, which you can pick up on Amazon. It lasts for 12 hours on a single charge, which means you can use it for multiple workouts without worrying about battery life. It connects directly to your Apple Watch via Bluetooth and you simply strap it to your arm before a workout.

So why do you need a standalone heart rate monitor when Apple Watch has one built-in? The biggest benefit is that it removes the burden of tracking heart rate from Apple Watch, which has a major impact on battery life. If you plan on stretching Apple Watch to its limits with long outdoor runs and bike rides, an external heart rate monitor will dramatically extend your Apple Watch battery life, especially if you’re using cellular connectivity at the same time.

There are other options to extend Apple Watch battery life during workouts, such as disabling cellular or enabling Workout Power Saving Mode. But, if you want to maximize battery life without losing features, the Polar OH1 heart rate monitor is a great way to do just that.

Smart Scale

Regardless of your goals for 2020, a smart scale is a great purchase. Whether you’re looking to lose weight, bulk, or just get a better feel for your overall health, a smart scale makes it much easier to track your weight.

At the beginning of 2019, I invested in the Withings Body Smart Scale, which integrates with the Health app on your iPhone. It connects to your WiFi network and syncs to your iPhone every time you weigh in. This makes the weigh-in process as frictionless as possible, and ensures that you’re logging your exact weight every time. The Withings Body scale supports up to 8 different profiles, so everyone in your household can track their weight with the same scale.

If you want to take things to the next level, the Withings Body+ is a pricier option but one that tracks some additional metrics. There’s support for weight, body fat, water percentage, and muscle and bone mass.

Smart blood pressure monitor

Withings BPM Core blood pressure monitor with ECG and stethoscope

Last but not least is the Withings BPM Connect, which is a Bluetooth and WiFi-enabled smart blood pressure monitor. High blood pressure runs in my family, and I’ve made it my goal in 2020 to be more aware of my own blood pressure and the lifestyle choices I make that affect it.

I purchased the Withings BPM Connect a few months ago, and it makes it incredibly simple to track my blood pressure on a regular basis. In addition to the small LED screen on the monitor itself, all of your results sync directly to your iPhone in the Withings Health Mate app, as well as Apple’s Health app. Much like with tracking weight, this makes it easy to view trends overtime, improvements, and more.

Wrap up

Regardless of your goals in 2020, these technology picks can help you be more aware of your health and overall fitness level. Being more aware of things like your blood pressure can help you make small changes in your day-to-day life, and track the effects of those changes with ease. New technology isn’t a necessity for new year’s resolutions, but it can certainly help.

What are some of your goals in 2020? Do you have any technology on which you rely? Let us know down in the comments!

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Nothing Ear And Nothing Ear (a) Earbuds Are 1st With ChatGPT Integration – Forbes

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London-based Nothing Tech has just launched new earbuds, two pairs, in fact. The Nothing Ear and more affordable Nothing Ear (a) have just gone on sale—you can read Forbes contributor Mark Sparrow’s review of both pairs here. And now, the company has announced a cool new feature: and industry-first integration with ChatGPT. It comes with strings, though.

The new earbuds have just been announced and are available to pre-order from nothing.tech now and go on sale from Monday, April 22. If you’re in London, and you want to be among the very first to get the earbuds, you can snap them up in the Nothing Store Soho a little bit sooner, from Saturday, April 20 (click-and-collect is available).

From launch, the company said, “it will enhance its overall user experience with industry-first ChatGPT integrations in its audio and smartphone products.”

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Nothing goes on that it wants “to advance consumer tech products’ transition to AI, as well as simplify and enhance the user experience.”

It means users will be able to pinch the earbud to directly speak to ChatGPT to ask questions and hear responses in the earbuds. Nothing is also introducing new elements to Nothing phones, such as widgets which make it easy to talk to ChatGPT on the handsets. Other features include being able to send screenshots directly to ChatGPT and a clipboard shortcut for sending text.

So, what are the catches?

Although the Bluetooth new earbuds will work with any iPhone or Android phone, and there are dedicated Nothing apps for each platform, the ChatGPT integration is more limited for now.

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The earbuds must be paired with a Nothing handset. From today, the feature works with the premium model, the Nothing Phone (2), providing it’s running the latest software. The earlier Nothing Phone (1) and more recent, more affordable model, Nothing Phone (2a) will need to wait for a software update, which Nothing says is “coming soon”.

Also coming in the future is compatibility with earlier Nothing earbuds, that is the Ear (1), Ear (2) and Ear (Stick).

The new earbuds are very keenly priced. Ear costs $149 (£129 in the U.K.), while Ear (a) is $99 (£99 in the U.K.). Both pairs have active noise-cancelling, which is not commonplace at this price point. The more expensive Ear has a wireless charging case and a feature to create a personal sound profile. Both pairs come in black and white finishes, with Nothing’s trademark transparent design in the earbuds and charging case. But the Nothing Ear (a) has an eye-catching extra: a tremendous yellow-finish option.

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U of T Engineering PhD student is working to improve the sustainable treatment of Ontario's drinking water – U of T Engineering News – U of T Engineering News

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Growing up in a small neighbourhood in Cameroon, Maeva Che (CivMin PhD student) was aware of challenges of accessing clean drinking water. 

“Experiencing that exposure to water issues and challenges with sustainable access to safe drinking water ignited my interest in water treatment,” Che says.  

Che’s drive to improve water quality around the globe brought her to the Drinking Water Research Group (DWRG) at University of Toronto’s Faculty of Applied Science & Engineering, where she is researching innovative solutions to address local water issues.  

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Che is working under the supervision of Professor Ron Hofmann (CivMin), who is a member of the DWRG. Her research focuses on removing unpleasant taste and odour compounds in Ontario’s drinking water by promoting the biodegradation of these compounds through granular activated carbon (GAC) filtration. 

The project is supported by a five-year Natural Sciences and Engineering Research Council of Canada (NSERC) Alliance grant called Advanced and Emerging Issues in Drinking Water Treatment. 

GAC filtration is a water treatment process that uses granular activated carbon, which is made from organic materials that are high in carbon, such as wood, coal or coconut shells. These materials are heated in the absence of oxygen through a process known as pyrolysis and prompted chemically or physically to produce the activated carbon. The activation enhances the material’s adsorption properties, making it productive to remove contaminants from water.  

While GAC filtration is an effective treatment process, its adsorptive capacity is limited. The adsorptive capacity of GAC is expected to become exhausted after about three years in service and drinking water treatment utilities must replace the GAC. Aside from the inconvenience, replacing GAC is costly.  

Che is working on alternative ways to remove contaminants using GAC filtration, specifically through biodegradation. When the filtration has been in service for a while, there is the growth of micro-organisms on the GAC, which can be useful for removing contaminants.   

PhD student Maeva Che works with filtration systems research at the Drinking Water Lab in the Department of Civil & Mineral Engineering. (photo by Galina Nikitina)

“Think of biodegradation as the useful bacteria on the GAC feeding on the contaminants in the water, thereby removing them,” says Che. 

“If the GAC has enough good bacteria that is biodegrading the compounds, the GAC may not need to be replaced when its adsorptive capacity becomes exhausted. This can extend the filter’s lifetime, resulting in cost benefits for treatment utilities.” 

In other words, biodegradation can potentially enhance the performance of GAC filters. 

Che and the DWRG will collaborate with water treatment plants to determine methods that can enhance the biodegradation of taste and odour compounds within their GAC filters.  

Currently in its initial phase, the project is taking place alongside the Peterborough Utilities Group’s drinking water treatment plant, where Che is conducting pilot-scale filtration studies with support from the Peterborough Utilities Commission. They plan to extend this research to other partner treatment plants in the future. 

Working with various water treatment plants across Ontario, Che will also assess the effectiveness of GAC filters in removing non-traditional taste and odour compounds, which are not commonly monitored. 

To achieve this, she’ll evaluate filter performance for two common taste and odour compounds — 2-methylisoborneal and geosmin — and eight additional non-traditional compounds that can cause taste and odour events. This involves collecting GAC and water samples from the plants and conducting lab-scale filtration tests, called minicolumn tests. This test, developed by the DWRG, allows to differentiate between adsorption and biodegradation in GAC filters. 

Minicolumn tests provide crucial insights into the performance of the GAC filters in terms of the adsorption and biodegradation of contaminants. To distinguish between these mechanisms, researchers use parallel minicolumns. One minicolumn operates under conditions where the biological activity of micro-organisms is suppressed, which isolates the adsorption process. The second minicolumn operates without biological suppression, allowing both adsorption and biodegradation to occur. 

“Many plants are unaware of their filters’ performance for other compounds, aside from the two common ones, that also contribute to taste and odour events in water. Our project, therefore, plays a crucial role in expanding the understanding of this,” Che says. 

Project partners include the Ajax Water Supply Plant and the Barrie Surface Water Treatment Plant.  

The DWRG is made of approximately 30 graduate students, post-doctoral fellows, research managers and associates who collaborate with local, national and international industry and government organizations to address a wide range of projects related to municipal drinking water. 

Che credits her experience as a master’s student with the research group as a major factor in her decision to pursue a PhD at the University of Toronto.  

“During my master’s degree with the DWRG, I worked on projects that improved drinking water quality, gaining hands-on experience at treatment plants. Seeing the results of my research reinforced my decision to pursue my PhD here,” Che says. 

Ultimately, Che hopes to make a significant impact in the field — and the DWRG provides opportunities to achieve this, with a supportive community of researchers and supervisors.  

“My goal is to continue researching and developing sustainable solutions for drinking water treatment that benefit communities in need,” she says. 

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Huawei's latest flagship smartphone contains no world-shaking silicon surprises – The Register

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When Huawei debuted its Mate 60 smartphone in mid-2023, it turned heads around the world after teardown artists found it contained a system-on-chip manufactured by Chinese chipmaker Semiconductor Manufacturing International Corporation (SMIC) using a 7nm process.

SMIC was thought not to be able to build that sort of thing. So while the Mate 60 didn’t differ markedly from every other modern smartphone, its very existence called into question the effectiveness of US-led efforts to prevent advanced chipmaking tech reach the Middle Kingdom.

Much speculation has therefore concerned what Huawei would deliver next, and this week the world got its answer – in the form of the Pura 70.

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Chinese media report that early users of the device have posted details of its innards, naming the SoC as Kirin 9010 with four efficient cores running at 1.55GHz, half a dozen performance cores at 2.18GHz, and a couple of high-performance cores zipping along at 2.30GHz. All cores are Arm v8. A third-party spec sheet suggests it’s a 7nm chip – meaning Chinese chipmakers appear not to have made another unexpected advance.

Early tests suggest it outperforms the Kirin 9000 found in the Mate 60, but independent assessments are yet to emerge. The crowdsourced evaluations currently available are sometimes dubious.

What we can say with confidence is that the Pura 70 has a 6.6-inch OLED display with 120Hz refresh rate and resolution of 2,760 x 1,256. It has 12GB RAM aboard, and buyers can choose from 256GB, 512GB, or 1TB of storage.

The three rear-facing cameras on the base models can capture 50, 12, and 13 megapixels apiece.

The Pura range derives from Huawei’s P-Series handsets that stretched from the midrange to the low-end of premium, but are now focussed – pardon the pun – on photography enthusiasts. The device comes on four variants, each priced to match the four editions of Apple’s iPhone 15.

The screen on the high-end “Ultra” model grows to 6.8 inches and 2,844 × 1,260 pixels, with two rear cameras that shoot at 50 megapixels and one at 40. One of the 50MP snappers is retractable, to enhance its zooming powers.

Importantly, all models of the Pura 70 run HarmonyOS 4.2 – Huawei’s not-Android operating system.

China is all-in on HarmonyOS as the nation pursues indigenous alternatives to Western tech. In recent weeks Chinese media and government agencies have noted the growing proliferation of native HarmonyOS apps, trumpeting that developer enthusiasm for the platform means local buyers now have a more patriotic alternative.

That alternative appears to be welcome: after the debut of the Mate 60, analyst firm IDC saw Huawei’s smartphone market share improve by 36.2 percent. ®

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