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How B.C. health leaders will be living their lives as restrictions ease – The Tri-City News

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When provincial health officer Dr. Bonnie Henry had a couple of friends over for a glass of wine in the front yard of her Victoria home on Sunday afternoon, it wasn’t a typical long-weekend get-together.

“It was a bit awkward and strange and a little bit anxiety provoking not having socialized for several months,” Henry said.

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She washed her hands, poured the wine, placed the clean glasses on a serving tray, and set the platter down for friends sitting two metres apart.

There was also hand sanitizer on the tray — which has become the new table centrepiece during the COVID-19 pandemic.

When her two friends left, as when they arrived, there were no hugs “which we wanted to do,” said Henry, in a phone interview.

The Times Colonist spoke with three health leaders on Monday about what they are personally planning to do as businesses open and social circles broaden under Phase Two of the B.C. Restart Plan that kicks off today.

B.C. Nurses’ Union president Christine Soresen, in Kamloops, will stick to take-out and patio restaurants for now; infectious disease and critical care specialist Dr. David Forrest, in Nanaimo, is wary of any enclosed space where people aren’t wearing masks, so indoor restaurants aren’t first on list to-do list; Henry is excited to return to her favourite eatery.

Phase Two is an experiment for both businesses and patrons, Henry said. “For many, the transition brings anticipation but it also, for many, brings further apprehension and anxiety as schools and businesses look to open once again. We are still learning the new ways of social interactions and doing things we’ve never had to do before and that in itself can create anxiety and concern.”

The idea is to keep to small enough groups to deprive the virus a chance of taking off again, Henry said. “It’s not going to be back to normal, it’s going to be back to something that’s really unusual and different for us.”

Next time Henry has her friends over, she will consider setting out individually portioned snacks, she said. “It’s really about being mindful and cleaning your hands regularly.”

As for restaurants opening this week, Henry is eager: “I’m really looking forward to going to a restaurant.” Her favourites tend to be smaller venues. “Outside is clearly safer but if I’m with one other person in my bubble I’m happy to sit inside and I will be looking again to make sure there’s the right spacing.”

Restaurants are required to operate at 50% of capacity, serve parties no bigger than six people, keep different parties at least two metres apart, and record contact information of at least one guest from each party and keep it for up to 30 days for contact tracing in the event of an outbreak.

To keep fit and maintain a balance in her busy life, Henry runs and does yoga.

Henry has been asking her yoga studio to hold classes in a park. “I’d be more inclined to do outdoor yoga right now.” As for her gym, she is going to continue to take their online classes. “I think it’s going to be a bit of a mixture right now. I find it really convenient to have a session with a trainer virtually.”

If people maintain their distance, Henry believes going to a department store or clothing and shoe shops will be fine.

Forrest, the infectious disease expert, has no plans to step inside a shopping mall or a gym any time soon but he’s less concerned about going to a barber, provided there’s proper physical distancing, low numbers of people and wearing of masks.

“Any place where there’s going to be crowding in an enclosed space will be a concern to me if not everyone is wearing a mask and because it’s not mandated and because I’ve seen people less interested in wearing masks recently I’m more concerned,” said Forrest. He emphasized that masks are not a replacement for physical distancing, but are a necessary adjunct.

Particularly difficult are establishments such as restaurants where it’s not practical to constantly wear a mask, said Forrest.

With renewed confidence among Islanders stemming from the low number of reported cases, Forrest said COVID-19 “will almost certainly” be re-introduced here. Rather than venturing out to more businesses and broadening social circles, Forrest said: “I’m actually a little bit more anxious now doing things like going to the grocery store and going out because the sense I have is that people have let their guard down a bit.”

Sorensen, the nurses’ union president, said she will continue ordering take-out food, she’s curious about an outdoor patio opening up across the street from her Kamloops condominium, and she has a hair appointment booked for June 3 — but she’ll hold off visiting a department store for “a little bit.”

“We’ll be looking for places that offer take-out and outside dining,” said Sorensen, who is sharing a condominium with her mother, 76, a retired nurse, and eldest son, 25, who returned from work in London, England. because of the pandemic.

“I’d prefer not to enter into a restaurant and stay in and be seated in a restaurant, and rather sort through this next month or so of the re-openings just to see how we manage,” said Sorensen.

Priorities start with a dental appointment for a cleaning and checkup and “next on my list is absolutely going to be my hairdresser,” said Sorensen. Her hairdresser opens June 1. Sorensen has been cutting her own hair. “She’s going to help me fix up my trim.”

Sorensen said when shopping in a grocery or hardware store she’s looking for places that make hand sanitizers available, have good physical distancing, dividers or barriers at cashier stands, and safety guidelines posted.

“Right now I think smaller businesses and outdoor access is very important for me — and fresh airflow I think is a good idea. Eventually we will all have to adapt and figure out how to enter larger businesses or big box stores or shopping malls and to do so safely.”

Sorensen socializes with neighbours and friends on her front lawn keeping a physical distance. “I think that’s what we’ll continue to do until, you know, we get the go ahead from Dr. Bonnie Henry to move forward into the next phase; we’ll do this cautiously and carefully.”

Henry said as we move forward we need to take a deep breath and continue to be “cautious everywhere.”

Just as we’ve adjusted to going to grocery stores under this new normal, we’ll learn to integrate more venues and safe contacts into our daily lives, she said.

“It will be a little anxiety provoking the first time we go to a restaurant and we’re sitting there, and it’s like OK,” said Henry.

The virus remains in the community but health officials have a good handle on where it is, Henry said. Phase 2 will bring a slight increase in cases but it should be manageable and traceable, she added. “So I’ll definitely be going to restaurants but with a small group. … We just need to take it slowly.”

charnett@timescolonist.com

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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