We’re answering your questions about the pandemic. Send yours to COVID@cbc.ca, and we’ll answer as many as we can. We publish a selection of answers online and also put some questions to the experts during The National and on CBC News Network. So far, we’ve received more than 55,000 emails from all corners of the country.
Most of us are wearing masks a lot, and winter is approaching. That’s led CBC readers to send us new, more detailed and more seasonal questions about wearing masks to protect against the spread of COVID-19. We checked in with experts for the answers. (You can also check out our previous mask FAQs, including questions such as: Is heat needed to clean reusable masks? Can I use a mouth shield instead of a mask? And can I reuse disposable masks?)
If we’re wearing masks, do we still have to distance?
Yes, distancing is still required, as regular medical and non-medical masks only reduce the number of particles from your nose and mouth. They don’t eliminate them, says Dr. Anand Kumar, associate professor of medicine at the University of Manitoba in Winnipeg. (Respirator masks such as N95s do a much better job of filtering particles.)
While most masks reduce particle spread by about 80 per cent, “that leaves 20 per cent of particles still going out. How far? Nobody really knows,” he told CBC News.
But the greater the distance, the greater the protection, whether you’re wearing a mask or not. Doubling the distance between you and another person reduces the viral particles reaching you about eightfold, Kumar said. And wearing a mask should cause the larger, most-infectious particles to drop close to an infected mask wearer before they can reach another person.
So, how close can you get if you’re both wearing masks?
There’s no definite answer, says Martin Fischer, an associate professor of chemistry at Duke University in Durham, N.C., who has studied how to measure the effectiveness of different masks. That’s because the risks depend on so many factors, such as how well the masks worn by each person stop particles and how long you interact.
Kumar and other experts note that approaches such as masking and distancing should be thought of as “layers” of protection that are “worn” together and aren’t replacements for one another.
“It’s not one or the other … it’s as many as you can do that gives you maximum protection.”
Ian McKay, an Australian virologist, illustrates this using the analogy of Swiss cheese — the virus can make it through the holes in some slices, but if you have many layers, it won’t get through the whole block of cheese.
A new version with colour & division inspiration from <a href=”https://twitter.com/UQ_News?ref_src=twsrc%5Etfw”>@uq_news</a> and strict mouse design oversight by <a href=”https://twitter.com/kat_arden?ref_src=twsrc%5Etfw”>@kat_arden</a> (ver3.0).<br>It reorganises slices into personal & shared responsibilities (think of this in terms of all the slices rather than any single layer being most important) <a href=”https://t.co/nNwLWZTWOL”>pic.twitter.com/nNwLWZTWOL</a>
Is it safe to kiss someone if we’re both wearing masks?
That’s probably not a good idea.
Canada’s chief public health officer has advised Canadians to skip kissing and wear a mask when getting intimate with a new partner to protect yourself from the coronavirus.
If you lean in very close — like you would for a kiss — you could unintentionally exchange droplets from breath around the sides of a mask, explained Colin Furness, an infection control epidemiologist at the University of Toronto, which could lead to transmission of the virus.
With many parts of the country experiencing increased community transmission, Sumon Chakrabarti, an infectious disease physician with Trillium Health Partners in Mississauga, Ont., said it is best to follow local public health guidelines, which include minimizing close contact with people outside your immediate household.
WATCH | Doctors answer questions about what activities and places are higher risk for COVID-19
Two infectious disease doctors answer viewer questions about high-risk settings for COVID-19 transmission and how data about transmission could help people make decisions about how to live their lives. 6:11
Is there any evidence that masks protect the wearer at all?
It depends on the mask.
There are two main categories of masks:
Respirators such as N95s, which do protect the wearer and are therefore worn by medical staff who treat COVID-19 patients.
Regular surgical or non-medical masks, which are designed mainly to stop particles exhaled from your nose or mouth from getting too far from you.
Studies show that those regular masks are very good at filtering particles leaving the mouth and nose of the wearer, as they tend to block larger particles more effectively. That’s how they protect the people around you if you’re infected.
But yes, there is some evidence that they can protect the wearer, too, including a metanalysis of 172 previous studies published this spring.
Lab experiments suggest they can block roughly 80 per cent of viral particles from entering your nose and mouse, and that can reduce the dose and therefore the severity of COVID-19 infection if you do become infected.
There’s even better evidence that when most people wear masks, everyone is protected.
“We’re seeing, as we put all the data together, that masks can be broadly helpful in reducing transmission from person to person outside of health-care settings and even just in the general community,” said Dr. Suzy Hota, medical director for infection prevention and control at the University Health Network in Toronto.
At ???????? state level, the % of people knowing someone with <a href=”https://twitter.com/hashtag/covid19?src=hash&ref_src=twsrc%5Etfw”>#covid19</a> symptoms vs. % wearing masks has a tight negative correlation.<br>Other drivers may be involved, but this is compelling.<br><br>A powerful argument for wearing a mask, in visual form | <a href=”https://twitter.com/_cingraham?ref_src=twsrc%5Etfw”>@_cingraham</a> <a href=”https://t.co/ClnbCs2Xp7″>https://t.co/ClnbCs2Xp7</a> <a href=”https://t.co/Es6FSI2PDE”>pic.twitter.com/Es6FSI2PDE</a>
That depends on whether you’re breathing, talking, sneezing or coughing. Shouting, cheering and singing all produce more droplets than breathing or talking, and those particles come mainly out your mouth. And coughing, mainly from your mouth, can propel droplets more than two metres.
But sneezing can propel particles, mainly from your nose, up to eight metres, studies show.
On the other hand, it’s not just the quantity of droplets that matters but also how infectious they are. Studies of COVID-19 patients have found higher amounts of virus in the nose than in the throat.
WATCH | Can I leave my mask under my chin when not using it?
An infectious disease physician answers viewer questions about the COVID-19 pandemic including whether it’s safe to pull a mask around the chin when it’s not in use. 2:18
So, can I wear my mask under my nose?
No. Wearing a mask below your nose defeats its purpose.
That’s because masks and face coverings are supposed to reduce coronavirus-spreading respiratory droplets, and the virus can both exit (see previous question) and enter via your nose.
In places where masks are mandatory, policies usually specify that they need to cover your nose. For example, Quebec’s regulation says a mask needs to cover the nose and mouth while Ontario’s says it needs to cover the mouth, nose and chin.
The only thing less effective than wearing your mask below your nose is <a href=”https://twitter.com/Twitter?ref_src=twsrc%5Etfw”>@Twitter</a>’s “report fake account” button<br><br>Remember: misinformation exists, but so does reliable info about properly wearing masks via <a href=”https://twitter.com/GovCanHealth?ref_src=twsrc%5Etfw”>@GovCanHealth</a> <a href=”https://twitter.com/ONThealth?ref_src=twsrc%5Etfw”>@ONThealth</a> & your public health unit. <a href=”https://t.co/5mvngDeqfr”>https://t.co/5mvngDeqfr</a> <a href=”https://t.co/blcH3XyVsj”>pic.twitter.com/blcH3XyVsj</a>
Does a winter scarf, neck warmer or balaclava count as a face covering?
Generally, yes, they’re permitted as face coverings under mandatory mask bylaws as long as they cover the required parts of your face (see previous question).
But are they as effective?
Newfoundland and Labrador’s health ministry notes that scarves and other cloth face coverings may be less effective than non-medical masks. Fischer’s study in September showed that many scarves, balaclavas, bandanas, neck fleeces and neck gaiters are not very effective at blocking respiratory droplets compared to masks as they’re too thin or porous. In fact, some neck fleeces and neck gaiters tend to break large droplets into smaller ones, creating more particles that stayed airborne longer and potentially increasing viral transmission.
Scarves and neck warmers also generally don’t meet the recommendations that the Public Health Agency of Canada has for face coverings, such as fitting securely to the head with ties or ear loops and being made of at least two layers of tightly woven material fabric, such as cotton or linen.
Toronto Public Health recommends that when wearing a face covering that doesn’t cover the mouth, nose or chin without gaps a face mask should be worn underneath.
WATCH | Are you making these face mask mistakes?
A face mask is meant to limit the spread of COVID-19. But if it slips below your nose, hovers around your chin, or you touch the outside with your hands, medical experts say that might be riskier than not wearing one at all. 3:56
Is a damp or frozen mask less effective?
Multiple experts we talked to said it’s not really known whether masks are less effective when damp or frozen.
However, when it comes to N95 masks, the electrostatic filter stops functioning if it gets soaking wet, says Dr. Allison McGeer, infectious diseases specialist at Toronto’s Mount Sinai Hospital.
Regardless of whether filtering abilities are affected, damp or frozen masks tend to be more difficult to breathe through, notes Conor Ruzycki, a University of Alberta doctoral candidate in Edmonton who has done research on the filtration abilities of homemade masks.
Wet masks can also provide an environment for bacteria to grow, he and other experts said.
“For these reasons, it’s a good idea to replace a wet or frozen mask with a fresh and dry one,” added Ruzycki, who volunteers with Masks4Canada, a group that advocates for mandatory mask laws.
“With winter coming, consider carrying an extra mask or two to change into if you find your mask freezing up or becoming water-logged.”
WATCH | How to wear and care for masks
Glasses fog up? Not sure how often to wash the mask? CBC’s Tina Lovgreen demonstrates how to wear a mask safely. 1:51
Is it safe to share cloth masks?
Yes, if they’re clean.
“Sharing masks is not risky if they are well washed,” said Furness. Health Canada recommends washing them on a hot cycle and then drying thoroughly.
But even with good laundering, Dr. Sumon Chakrabarti noted that masks are pretty intimate items to be swapping with others.
“Think about it like sharing well-washed underwear,” Chakrabarti said. “Safe, yes. Gross, also yes.”
As masks are so widely available now, he said it’s a better option to use your own.
Is it true that masks can make you sick?
That’s unlikely if you keep your masks clean and change them as needed, experts say.
But if you allow them to get damp and don’t change or clean them, then wear them for a long time, bacteria can grow in them (but not viruses, which can’t reproduce outside the body.)
However, Furness has previously said that studies have found that wearing the same mask all day can lead to an increase in respiratory infections.
In general, public health officials recommend changing masks when they become damp or dirty.
Some CBC readers have also written in worrying that wearing masks could reduce oxygen levels or cause a buildup of carbon dioxide, but experts say there’s no evidence that they can do that.
WATCH | Masks and oxygen levels
An infection control specialist answers questions about the COVID-19 pandemic, including whether wearing a mask affects your oxygen levels. 3:32
Is my choice not to wear a mask protected under the Charter of Rights and Freedoms?
It’s not so straightforward. Cara Zwibel, a lawyer for the Canadian Civil Liberties Association, says that an argument could be made under freedom of expression.
“Like with any piece of clothing, there’s this argument that people use what they wear and their appearance to express who they are,” said Zwibel.
But when it comes to charter rights, the government can restrict them if they do so in a way that is reasonable and justified.
“Given the circumstances of the pandemic and the importance of the objective of curbing the spread of COVID-19, a mere preference not to wear a mask likely would not be protected,” said Joanna Baron, executive director of the Canadian Constitution Foundation in Calgary. a non-profit organization that argues charter cases in court.
For someone who says they are unable to wear a mask for medical reasons, Zwibel says, it depends on the situation, but a case could be made under equality rights.
“If someone was treated differently or couldn’t access a government service because of a medical issue that precluded them from wearing a mask, then there would be a potential equality issue.”
As a business owner or retail employee, how should you approach customers not wearing a mask?
First, you should approach the customer and ask if they have a medical reason for not being able to wear a mask. If they say they do, you’ll have to take their word for it.
“A mere statement by an individual that they qualify for an exemption from a mandatory mask order is sufficient. They do not need to produce medical proof,” Baron said.
What that accommodation might look like would vary based on the type of business or service, the medical reason precluding the customer from wearing a mask and the current government directives during the pandemic. It could be something as simple as a curbside pickup arrangement.
WATCH | How to stay safe from COVID-19 on a plane
An infectious disease specialist and a respirologist answer viewer questions about the coronavirus pandemic including how to reduce the risk of getting COVID-19 on an airplane. 4:29
What’s the best mask to wear on a plane?
For any setting, including an airplane, the Public Health Agency of Canada recommends any mask that covers the nose and mouth, can be secured to the head comfortably, allows for easy breathing and does not require frequent adjustment.
According to the Canadian Air Transport Security Authority website passengers must wear coverings that are properly secured and cover the mouth and nose and are made of at least two layers of tightly woven fabric, such as cotton or linen, which most on the market are.
Here’s what types of face coverings you don’t want to show up to the airport with:
A face shield without a proper mask underneath.
A mask with an exhalation valve or vent.
Neck gaiters or bandanas.
Militaristic masks such as gas masks.
Face coverings that cover the entire face.
Ruzycki says properly fitted N95 respirators do provide more protection against airborne particles than regular cloth or surgical masks, but he doesn’t recommend them because the risk of COVID-19 transmission on an airplane is relatively low and there is a shortage of N95 masks.
“Until we can guarantee that health care and frontline workers who face constant exposure to SARS-CoV-2 have regular and consistent access to N95 respirators, it’s a good idea for the public to use well-designed and well-fitted cloth and surgical masks.”
Some studies have also shown that N95 masks are uncomfortable when worn for long periods of time, he said, especially if you’re not used to them.
Skinstitut Holiday Gift Kits take the stress out of gifting
Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.
In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.
“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.
There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.
Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.
Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.
In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.
Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.
Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.
LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?
It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.
Here’s how you can prepare your digital life for your survivors:
Apple
The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.
For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.
You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.
Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.
Google
Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.
When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.
You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.
There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.
Facebook and Instagram
Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.
When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.
The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.
You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.
TikTok
The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.
Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.
X
It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.
Passwords
Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?
Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.
But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.
___
Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.
The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.
New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.
The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.
Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.
Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.
“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.
“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”
McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.
But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.
The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.
He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.
“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.
“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.
McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”
McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.
He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.
“Early identification of reading difficulty can truly change the trajectory of a child’s life.”
This report by The Canadian Press was first published Oct. 23, 2024.