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How long will it take to burn off these calories?: The controversial next step in nutrition labeling – Standard Freeholder

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Critics say putting exercise calorie counts on food packaging would only reinforce the notion that exercise earns people the right to eat ‘crappy foods’

A traditional nutrition label. Studies show the public consistently underestimates the number of calories in food. “Just putting numbers on a packet really has no relevance.”

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According to scientists, Brits consume, on average, 6,000 calories on Christmas Day alone.

So, in an experiment published last year in the British Medical Journal, U.K. researchers explored whether providing people with the amount of exercise required to burn off the calories in, say, a single piece of mincemeat pie (21 minutes of running) or one small Christmas pudding (a staggering 110-minute run) would help prevent weight gain over the holidays.

In fact, they found participants in the “brief intervention” group exposed to this new kind of food labelling ended the holidays weighing 0.5 kg less, on average, than a comparison group.

Now, in a new review and analysis that pooled data from 14 randomized controlled trials, some of the same collaborators are reporting that when labeling known as PACE — physical activity calorie equivalent — is displayed on menu items, people consume, on average, 65 fewer calories per meal compared with other types of labeling, or no labeling.

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It may not sound like much. However, the average person eats three meals a day, plus two snacks — five separate eating occasions where PACE might nudge people to reduce their total calorie intake by 200 to 250 calories a day, said Amanda Daley, of the School of Sport, Exercise and Health Sciences at Loughborough University.

“In the U.K., the guidance is that if you want to lose weight then you should look for a deficit of 500 calories per day, so already you could see how PACE could cut into that 500 calories,” she said.

The Royal Society for Public Health in the U.K. is already calling for PACE labeling on the front of food packaging.

But not everyone is so enthralled. Some worry it could lead to an exercise/eating disorder nightmare. “We know that many people with eating disorders struggle with excessive exercising, so being told exactly how much exercise it would take to burn off particular foods risks exacerbating their symptoms,” Tom Quinn, of the eating disorders charity Beat, told the BBC.

“Quite honestly, we have as a society, over quite a long time really, only focused on exercise as a means to manage weight or burn calories when it is poor at both,” said obesity specialist Dr. Yoni Freedhoff, an associate professor of family medicine at the University of Ottawa.

One advantage around PACE is that it tells people what it takes to burn that muffin or that Frappuccino

Freedhoff’s issue with the idea of putting exercise calorie counts on food packaging is that it would reinforce those messages, as well as the notion that exercise earns people the right to eat “crappy foods.” (In a related tweet, he also worried it could reinforce weight bias by suggesting people struggling with obesity are “lazy gluttons.”)

The idea that some “magical set of instructions” will lead everybody to make healthier choices is, well, magical thinking, he said, when the wider problem is the constant provision of junk food at every turn.

“And if you discourage the consumption of junk food and simultaneously discourage people from exercising, I don’t think that’s a public health win,” Freedhoff said.

Daley, however, argues that traditional nutritional labeling is difficult for the public to grasp and doesn’t provide any context or meaning. Many people don’t understand the meanings of calories or grams of fat in terms of energy balance, she and her coauthors wrote, and studies show the public consistently underestimates the number of calories in food. “Just putting numbers on a packet really has no relevance,” Daley said.

“One advantage around PACE is that it tells people what it takes to burn that muffin or that Frappuccino,” she said. It could help people decide whether the calories are “worth it.”


“We have as a society, over quite a long time really, only focused on exercise as a means to manage weight or burn calories when it is poor at both.”

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Some festive examples include: one thick slice of roast turkey (roughly 100 calories) would require 16 minutes of walking, three large roast potatoes (161 calories) 27 minutes of walking and one small Christmas pudding (1,280 calories) 110 minutes of running.

According to the formula, 100 calories is about 10 minutes of running and 20 minutes of walking for an 80kg man (the average weight for a man).

Daley said there is no evidence to date that physical activity campaigns lead to unhealthy or disordered eating. Obesity is related to cancer deaths, cardiovascular deaths and stroke, among other killers. “We’re interested in trying to save lives from those diseases,” she said.

Ultimately the researchers would like PACE to be seen on labels in supermarkets, on packages, and particularly on menus in restaurants and fast food outlets. “All those types of places where we eat high-calorie foods would be a really good place to start.”

There are some caveats: Most of the studies Daley and colleagues analyzed were small, and based on lab settings or “hypothetical meal selection scenarios,” not real life ones.

• Email: skirkey@postmedia.com | Twitter:

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A look at COVID-19 vaccinations in Canada on Mar. 6, 2021 – PrinceGeorgeMatters.com

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The latest numbers on COVID-19 vaccinations in Canada as of 4:00 a.m. ET on Saturday, March 6, 2021.

In Canada, the provinces are reporting 85,376 new vaccinations administered for a total of 2,253,514 doses given. Nationwide, 561,238 people or 1.5 per cent of the population has been fully vaccinated. The provinces have administered doses at a rate of 5,946.061 per 100,000.

There were 8,190 new vaccines delivered to the provinces and territories for a total of 2,622,210 doses delivered so far. The provinces and territories have used 85.94 per cent of their available vaccine supply.

Please note that Newfoundland, P.E.I., Nova Scotia, New Brunswick and the territories typically do not report on a daily basis.

Newfoundland is reporting 4,472 new vaccinations administered over the past seven days for a total of 24,757 doses given. The province has administered doses at a rate of 47.279 per 1,000. In the province, 1.61 per cent (8,427) of the population has been fully vaccinated. There were zero new vaccines delivered to Newfoundland for a total of 35,620 doses delivered so far. The province has received enough of the vaccine to give 6.8 per cent of its population a single dose. The province has used 69.5 per cent of its available vaccine supply.

P.E.I. is reporting 1,105 new vaccinations administered over the past seven days for a total of 13,281 doses given. The province has administered doses at a rate of 83.724 per 1,000. In the province, 3.32 per cent (5,273) of the population has been fully vaccinated. There were zero new vaccines delivered to P.E.I. for a total of 14,715 doses delivered so far. The province has received enough of the vaccine to give 9.3 per cent of its population a single dose. The province has used 90.25 per cent of its available vaccine supply.

Nova Scotia is reporting 6,657 new vaccinations administered over the past seven days for a total of 38,676 doses given. The province has administered doses at a rate of 39.631 per 1,000. In the province, 1.48 per cent (14,395) of the population has been fully vaccinated. There were zero new vaccines delivered to Nova Scotia for a total of 61,980 doses delivered so far. The province has received enough of the vaccine to give 6.4 per cent of its population a single dose. The province has used 62.4 per cent of its available vaccine supply.

New Brunswick is reporting 7,424 new vaccinations administered over the past seven days for a total of 33,741 doses given. The province has administered doses at a rate of 43.255 per 1,000. In the province, 1.56 per cent (12,142) of the population has been fully vaccinated. There were zero new vaccines delivered to New Brunswick for a total of 46,775 doses delivered so far. The province has received enough of the vaccine to give 6.0 per cent of its population a single dose. The province has used 72.13 per cent of its available vaccine supply.

Quebec is reporting 19,975 new vaccinations administered for a total of 510,479 doses given. The province has administered doses at a rate of 59.659 per 1,000. There were zero new vaccines delivered to Quebec for a total of 638,445 doses delivered so far. The province has received enough of the vaccine to give 7.5 per cent of its population a single dose. The province has used 79.96 per cent of its available vaccine supply.

Ontario is reporting 35,886 new vaccinations administered for a total of 820,714 doses given. The province has administered doses at a rate of 55.872 per 1,000. In the province, 1.83 per cent (269,063) of the population has been fully vaccinated. There were zero new vaccines delivered to Ontario for a total of 903,285 doses delivered so far. The province has received enough of the vaccine to give 6.1 per cent of its population a single dose. The province has used 90.86 per cent of its available vaccine supply.

Manitoba is reporting 2,358 new vaccinations administered for a total of 84,937 doses given. The province has administered doses at a rate of 61.682 per 1,000. In the province, 2.17 per cent (29,847) of the population has been fully vaccinated. There were 8,190 new vaccines delivered to Manitoba for a total of 124,840 doses delivered so far. The province has received enough of the vaccine to give 9.1 per cent of its population a single dose. The province has used 68.04 per cent of its available vaccine supply.

Saskatchewan is reporting 2,789 new vaccinations administered for a total of 86,879 doses given. The province has administered doses at a rate of 73.679 per 1,000. In the province, 2.37 per cent (27,945) of the population has been fully vaccinated. There were zero new vaccines delivered to Saskatchewan for a total of 74,605 doses delivered so far. The province has received enough of the vaccine to give 6.3 per cent of its population a single dose. The province has used 116.5 per cent of its available vaccine supply.

Alberta is reporting 9,488 new vaccinations administered for a total of 275,719 doses given. The province has administered doses at a rate of 62.634 per 1,000. In the province, 2.06 per cent (90,486) of the population has been fully vaccinated. There were zero new vaccines delivered to Alberta for a total of 274,965 doses delivered so far. The province has received enough of the vaccine to give 6.2 per cent of its population a single dose. The province has used 100.3 per cent of its available vaccine supply.

British Columbia is reporting 12,357 new vaccinations administered for a total of 311,208 doses given. The province has administered doses at a rate of 60.646 per 1,000. In the province, 1.69 per cent (86,865) of the population has been fully vaccinated. There were zero new vaccines delivered to British Columbia for a total of 385,080 doses delivered so far. The province has received enough of the vaccine to give 7.5 per cent of its population a single dose. The province has used 80.82 per cent of its available vaccine supply.

Yukon is reporting 1,279 new vaccinations administered for a total of 19,437 doses given. The territory has administered doses at a rate of 465.769 per 1,000. In the territory, 17.00 per cent (7,093) of the population has been fully vaccinated. There were zero new vaccines delivered to Yukon for a total of 18,900 doses delivered so far. The territory has received enough of the vaccine to give 45 per cent of its population a single dose. The territory has used 102.8 per cent of its available vaccine supply.

The Northwest Territories are reporting zero new vaccinations administered for a total of 19,775 doses given. The territory has administered doses at a rate of 438.285 per 1,000. In the territory, 10.10 per cent (4,558) of the population has been fully vaccinated. There were zero new vaccines delivered to the Northwest Territories for a total of 19,100 doses delivered so far. The territory has received enough of the vaccine to give 42 per cent of its population a single dose. The territory has used 103.5 per cent of its available vaccine supply.

Nunavut is reporting 158 new vaccinations administered for a total of 13,911 doses given. The territory has administered doses at a rate of 359.216 per 1,000. In the territory, 13.28 per cent (5,144) of the population has been fully vaccinated. There were zero new vaccines delivered to Nunavut for a total of 23,900 doses delivered so far. The territory has received enough of the vaccine to give 62 per cent of its population a single dose. The territory has used 58.21 per cent of its available vaccine supply.

*Notes on data: The figures are compiled by the COVID-19 Open Data Working Group based on the latest publicly available data and are subject to change. Note that some provinces report weekly, while others report same-day or figures from the previous day. Vaccine doses administered is not equivalent to the number of people inoculated as the approved vaccines require two doses per person. The vaccines are currently not being administered to children under 18 and those with certain health conditions. In some cases the number of doses administered may appear to exceed the number of doses distributed as some provinces have been drawing extra doses per vial.

This report was automatically generated by The Canadian Press Digital Data Desk and was first published March 6, 2021.

The Canadian Press

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Quebec reports 749 new COVID-19 cases, 10 deaths as province expands vaccine access – CityNews Montreal

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MONTREAL – Quebec is reporting 749 new cases of COVID-19 today along with 10 new deaths linked to the virus.

The province also says it administered 19,865 doses of vaccine on Friday as its vaccination campaign ramps up.

The latest vaccination figures, the highest the province has reported in a single day so far, come as Quebec opens vaccine eligibility to more people.

To date, provincial figures show 532,012 doses of vaccine have been administered out of a total of 638,445 that the province received.

Quebec reported 601 hospitalizations related to COVID-19 today, a decrease of 16 from the day before.

The number of people hospitalized includes 109 people in intensive care, down by two.

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New Brunswick reports 6 new COVID-19 cases, possible exposure at Miramichi school – Global News

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New Brunswick health officials reported six new cases of the coronavirus on Saturday.

Two of the new cases were in the Saint John region and one was in the Fredericton region. All three of these are travel-related, the province says.

One case in the Edmundston region is under investigation. Two other cases in the Miramichi region are close contacts of previously reported cases.

Read more:
N.B. to give first COVID vaccine shots by July, set to move back to yellow

A mass testing clinic was set up to determine the spread of the virus in the Miramichi zone. It is being held on Saturday from 11 a.m. to 7 p.m. at the gymnasium of the Dr. Losier Middle School in Miramichi.

“This is available for individuals who do not have any symptoms of COVID-19 but want to be tested,” the province said in a release.

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“Screening tests will be done on a first-come, first-served basis. Asymptomatic people do not need to self-isolate while awaiting results, unless advised to do so by Public Health.”

Read more:
Bringing back the bubble: N.B. premier floats early summer as possible re-do date

New Brunswickers with symptoms are required to book an appointment to get tested.

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The province says a total of 1,601 tests of asymptomatic individuals were completed at the site in the last two days.

“Test results being completed at the microbiology laboratory at the Dr. Georges-L.-Dumont University Hospital Centre in Moncton will take 24 to 48 hours to process.”


Possible exposure at Gretna Green Elementary

Health officials say a possible exposure to a case of COVID-19 has been confirmed at Gretna Green Elementary School in Miramichi.

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The province says the school community has been notified and public health is conducting contact tracing.

“If you or a family member have been in close contact with a case, you will be notified by Public Health for contact tracing.

“If you do not hear directly from Public Health, you have not been identified as a close contact.”

The province says Gretna Green has been closed all week for March break.


Click to play video 'Students, families to take full advantage of march break'



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Students, families to take full advantage of march break


Students, families to take full advantage of march break

To date, New Brunswick has confirmed 1,453 cases of COVID-19 and has seen 1,389 recoveries.

There have been 28 deaths linked to the virus. As of Saturday, three patients are hospitalized and two are in intensive care.

Friday, 1,642 tests for COVID-19 were conducted for a total of 233,878 since the pandemic began.

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In addition, all of the provinces health zones are gearing up to transition back to the yellow phase of COVID-19 recovery at midnight on Sunday.

© 2021 Global News, a division of Corus Entertainment Inc.

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