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In their 90s, these CrossFit ‘superstars’ are on the move

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From doing burpees on hands and knees to pull-ups on wooden rings, two women in their 90s are proving age is just a number at a CrossFit gym in Kanata.

“Those two are the superstars of this place,” said Adam Phomin, the founder of CrossFit Closer gym. “When they walk in, everybody’s like, ‘I wanna be like that.'”

Christine Temple-Fentimin, 94, and Primrose Paruboczy, who will turn 91 this month, each train with Phomin individually for one hour every Wednesday morning.

Their faces both light up at the mention of his name.

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“Adam is very good at encouraging you to do things,” said Temple-Fentimin.

“He’s just a lovely man,” said Paruboczy. “It has made a big difference coming here.”

Weekly training sessions

Temple-Fentimin began training weekly with Phomin five years ago and continued to train virtually throughout the pandemic.

In December, Phomin started working with Paruboczy after she told her family she was worried about her mobility, or lack thereof.

Her daughter, Melody, had been driving Temple-Fentimin as a companion to the weekly sessions and was impressed by her growing strength and Phomin’s genuine and gentle nature.

“My mom used to say, ‘Mel, could you please come and take me for a walk? If I don’t get up and start doing something, I’m not going to be able to walk,'” said Melody.

Melody then told her mom, “Do I have a place for you!”

Squats are most important

CrossFit is known to consist of high-intensity interval training exercises. Phomin said all ages and levels are welcome at his gym.

He said exercises for older clients are no different than the ones for younger clients, but they just involve a little more support. They will work incrementally until they can do the full movement on their own.

He starts each session holding the client’s hand and walking around the gym — what he calls “rapport building” as they catch up from the week before.

From there, they’ll work on several exercises to get their blood flowing and heart rate up, like burpees, rowing, wooden rings and deadlift presses.

Paruboczy, 90, says her favourite exercise is using the rings to pull herself up. (Sannah Choi)

But the most important one is the squat.

“It’s the most important thing we do. I always tell people, ‘If you can’t squat, you’ve got a problem, right?’ You need someone helping you up off a chair, off a couch, off a toilet,” said Phomin.

As people age and the risk of falling rises, the ability to get back up is key, he said.

Phomin has seen great progress in both women since they joined and it excites him to see them getting lower to the floor while doing burpees and squats, and getting themselves up.

“It shows me that when they’re at home they have the capacity to do those things,” he said.

“It’s about knowing that when they step out here, their life is getting easier, or at least not getting harder.”

The hour of training wraps up with stretching and using the massage gun.

“I’m absolutely amazed at what I can do,” said Paruboczy, who said she was a couch potato before seeing Adam.

“I didn’t ever think I’d be able to do [the exercises], but when I do it, I’m just like ‘yay, I did it!'” she said.

94-year-old Christine Temple-Fentimin works on her burpees during a Wednesday training session with Adam Phomin at CrossFit Closer.
Temple-Fentiminj, 94, works on her burpees during a Wednesday training session with Phomin. (Michel Aspirot/CBC)

Temple-Fentimin said she thinks she surprises Adam sometimes with what she can do.

“I think I always knew I could do [challenging] things,” she said, noting she likes coming to the gym for the equipment and “a little bit of competition.”

‘If you don’t use it, you’ll lose it’

Both women recall being physically active and athletic in their youth and adult years.

Temple-Fentimin grew up walking around her village in England daily, swimming and playing on the field hockey team.

Paruboczy recalls running and biking to anywhere she needed to go.

Both women in their 90s think it’s important for seniors to stay active and to make it a priority to walk around.

“If you don’t use it, you’ll lose it,” they both said.

 

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Model doesn't feel safe wearing designer clothes in Canada's biggest city | Canada – Daily Hive

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A model says she feels like a “sitting duck” wearing designer clothes in downtown Toronto amid a general state of unease in the city in response to an uptick in violent crimes.

Hanya Kizemchuk posted a video on Instagram and TikTok where the local model claimed that she sprinted two blocks to her car after a recent modelling shoot in Toronto after being overcome with the sense that her expensive attire read as “a stop sign screaming ‘rob me.’”

In the video, Kizemchuk describes the scene on a cold, rainy night after finishing a shoot, explaining, “I wrapped my head in my Louis Vuitton wrap. I had my Louis Vuitton duffle bag with all my shoes and makeup and whatever I need for that job. I was wearing my Gucci crossover and I was wearing my black leather Burberry coat.”

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“And as I jumped out onto the street, I have to say that I realized for the first time ever in the city of downtown Toronto, I was truly like a sitting duck and that this is no longer okay to be running around like this, that I need to be a little more downplayed so that I don’t attract attention.”

Kizemchuk says she was “a little unnerved” and felt compelled to run “two blocks to my car and continuously check to see if anyone was popping out from somewhere because I was like a stop sign screaming, ‘Rob me.’”

“And that’s how I felt for the first time ever in this beautiful city of Toronto, which I grew up in and don’t recognize anymore.”

A few chimed in, sharing comments siding with Kizemchuk.

Others questioned why she would run away without identifying any specific threats and then make a post online about feeling unsafe.

One user pointed out how this video is another example of wealth inequality and the ever-growing divide between the rich and poor in Toronto.

According to Toronto Police data, major crime indicators have spiked year-to-date in several categories during 2024, including assault (+10.9%) and robbery (+19.7%).

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Forged by friendship, this year's Stampede boots pay tribute to Stoney Nakoda iconography – MSN

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If not for Duane Mark and Lloyd Templeton’s budding friendship, this year’s Calgary Stampede boot design would have never existed.

While the boot was only constructed in recent months, the process began when Templeton, a Calgary-raised artist in his early 20s, approached Mark with a request to use images of the Stoney Nakoda teepee-holder and educator for artwork he was preparing for the Calgary Stampede.

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The two clicked from the get-go. By November, after hours together, Templeton’s piece featuring Mark — dressed in full regalia standing in the foreground of the Calgary Tower among a diverse group of parade participants — was chosen as the 2024 Stampede poster artwork.

On Thursday, Templeton’s art was unveiled as the design for this year’s Stampede boot — now the second product of their friendship that’s been produced for this year’s 10-day rodeo and fair.

“What comes to mind is the growth of a young man named Lloyd,” Mark said, when asked what he sees in this year’s boot design.

The artwork on the exterior reflects key Stoney Nakoda First Nation and Treaty 7 iconography, Templeton said at Thursday’s unveiling. Stitchings of Alberta’s mountain range and the golden eagle flying through a rising sun — two important symbols for the First Nation’s culture — line the outside of the boot.

The boot’s interior has the words Oyadé Gichiyabi, Ahogichopabi Îyûhabith inscribed, which roughly translates in Stoney language to “be empowered to foster peace and respect,” which was selected at Mark’s recommendation.

A recent graduate from the Alberta University of the Arts, Templeton is becoming a household name in Calgary’s arts community at a pace that’s not lost on him.

“Just last year I was making school projects, and a year later, there’s going to be people wearing my art. That’s nuts,” he said.

Working in three dimensions was a new challenge for Templeton. To start, he would tape paper to the back of the boot to get a feel for the shapes he needed to produce. He then drew the designs by pencil, scanned them into his computer and produced it into a special file that allowed it to be etched by laser onto the boots.

“My poster was oil paint, a very traditional process,” he said. “I was kind of making it up on the go to see what worked. I liked the challenge of that.”

Margaret Holloway, the Stampede’s 2024 First Nations Princess who also provided input on the boot design, said she was “breathtaken, speechless” when she first saw the design. Breaking from tradition, this year’s design will be available on five different shades of boot. Alberta Boot normally creates one special boot for each Stampede.

The 22-year-old jingle dancer is the first person from Stoney Nakoda to be named First Nations Princess in more than 20 years.

Holloway’s family teepee at the Elbow River Camp has three large eagles on it, she said.

“Back home, we see the eagles fly and we feel blessed by their presence, and we feel amazed just by their beauty of soaring in the skies. To see that on this year’s Stampede boot was absolutely unbelievable.”

With their latest creation publicly revealed, Templeton and Mark’s friendship will extend far past their artistic collaboration.

“He’s the coolest dude. We have a lot in common — a good sense of humour, listen to the same music and movies. We make a lot of the same jokes,” Templeton said.

Mark said he’s watched the young artist grow and mature in front of his eyes. Over the past year they’ve discussed “deep Indigenous philosophy,” which Templeton has evidently absorbed into his own life, he said.

“We became the best of friends and will continue to be the best of friends,” Mark said.

mscace@postmedia.com

X: @mattscace67

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Huawei's new Kirin 9010 brings minor CPU improvements – GSMArena.com news – GSMArena.com

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Huawei announced the Pura 70 series today, and once again offered no details regarding the chipsets. However, early benchrmarks confirmed they feature a new platform called Kirin 9010, which has an 8-core CPU, identified by apps as 12-core unit due to hyperthreading.

Hyperthreading is nothing new in the chipset industry, as the Taishan cores have been supporting the technology for some time; it has been part of the Kirin 9000s and now is a part of the 9010 as well.

First Geekbench results revealed a minor improvement in raw performance, coming from slightly faster core speeds. The numbers show improvement single digit percentage improvements in both single core and multi core tests.

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Kirin 9000S on Geekbench

Kirin 9010 vs Kirin 9000S on Geekbench

The actual octa-core combination of Kirin 9010 is as follows: one 2.30 GHz Taishan Big, three 2.18 GHz Taishan Mid and four 1.55 GHz Cortex-A510. The GPU remains Maleoon 910 at 750 MHz.

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