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Intermittent fasting may help you live longer and improve overall health – Daily Mail

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Restricting eating times to just 6-8 hours every day could help you live longer and fight obesity, diabetes and cancer, according to study on Intermittent fasting

  • While many fad diets, like keto, have been proven unsustainable or even, in some cases, harmful, intermittent fasting has by and large held up to scientific testing 
  • Intermittent fasting consists of either daily time-restricted feeding of 6-8 hours or 5:2 fasting, where people eat one moderate-sized meal two days each week
  • Johns Hopkins University neuroscientist Dr Mark Mattson says in new study that benefits of fasting regimen includes improvements in ‘glucose regulation’
  • Intermittent fasting also improves blood pressure and heart rate, study shows  
  • Mattson also writes that ‘intermittent fasting could be part of a healthy lifestyle’

A new study has revealed that intermittent fasting may help you live longer and improve your overall health. 

While many fad diets, such as keto, have been proven unsustainable or even, in some cases, harmful, intermittent fasting has by and large held up to scientific testing. 

Intermittent fasting diets, fall generally into two categories: daily time-restricted feeding, which narrows eating times to 6-8 hours per day, and the so-called 5:2 intermittent fasting, in which people limit themselves to one moderate-sized meal two days each week.  

According to a recent study published in The New England Journal of Medicine, the benefits of intermittent fasting includes improvements in ‘glucose regulation, blood pressure, and heart rate’.

In the study, Johns Hopkins University neuroscientist Dr Mark Mattson writes that intermittent fasting may be able to help many health conditions like obesity, diabetes, mellitus, cardiovascular disease and cancers. 

A new study has revealed that intermittent fasting may help you live longer and improve your overall health. While many fad diets, like keto, have been proven unsustainable or even, in some cases, harmful, intermittent fasting has by and large held up to scientific testing

For example, the American Heart Association estimates that 47 million people in the US have metabolic syndrome, a network of symptoms that often precedes diabetes. 

About a third of US adults at least three of five risk factors that make up metabolic syndrome: high blood sugar, high blood pressure, high triglyceride levels, low levels of ‘good,’ HDL cholesterol and abdominal obesity. 

About 85 per cent of people who have this network of symptoms also have type 2 diabetes. 

Those with both conditions are at far greater risk of developing heart disease or suffering strokes as well. 

But intermittent fasting could reduce risks of diabetes. Fasting can also increase stress resistance and suppress inflammation, according to the paper. 

Mattson, who has studied the health impact of intermittent fasting for 25 years, and adopted it himself about 20 years ago, writes that ‘intermittent fasting could be part of a healthy lifestyle’.

According to Mattson, preliminary studies suggest that intermittent fasting could benefit brain health too. 

Mattson referred to a clinical trial at the University of Toronto in April that found that 220 healthy, non-obese adults who maintained a calorie restricted diet for two years ‘showed signs of improved memory in a battery of cognitive tests’. 

In the study, Johns Hopkins University neuroscientist Dr Mark Mattson writes that intermittent fasting may be able to help many health conditions like obesity, diabetes, mellitus, cardiovascular disease and cancers

Noting that far more research needs to be done ‘to prove any effects of intermittent fasting on learning and memory’, Mattson says if that proof is found, the fasting – or a pharmaceutical equivalent that mimics it – ‘may offer interventions that can stave off neurodegeneration and dementia’.

‘We are at a transition point where we could soon consider adding information about intermittent fasting to medical school curricula alongside standard advice about healthy diets and exercise,’ he said.  

Mattson says the new study is intended to help clarify the science and clinical applications of intermittent fasting in ways that may help physicians guide patients who want to try it.

He says that with some guidance and patience, most people can incorporate the fasting regimens into their lives. 

‘Patients should be advised that feeling hungry and irritable is common initially and usually passes after two weeks to a month as the body and brain become accustomed to the new habit,’ Mattson says. 

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Canada to donate up to 200,000 vaccine doses to combat mpox outbreaks in Africa

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The Canadian government says it will donate up to 200,000 vaccine doses to fight the mpox outbreak in Congo and other African countries.

It says the donated doses of Imvamune will come from Canada’s existing supply and will not affect the country’s preparedness for mpox cases in this country.

Minister of Health Mark Holland says the donation “will help to protect those in the most affected regions of Africa and will help prevent further spread of the virus.”

Dr. Madhukar Pai, Canada research chair in epidemiology and global health, says although the donation is welcome, it is a very small portion of the estimated 10 million vaccine doses needed to control the outbreak.

Vaccine donations from wealthier countries have only recently started arriving in Africa, almost a month after the World Health Organization declared the mpox outbreak a public health emergency of international concern.

A few days after the declaration in August, Global Affairs Canada announced a contribution of $1 million for mpox surveillance, diagnostic tools, research and community awareness in Africa.

On Thursday, the Africa Centres for Disease Control and Prevention said mpox is still on the rise and that testing rates are “insufficient” across the continent.

Jason Kindrachuk, Canada research chair in emerging viruses at the University of Manitoba, said donating vaccines, in addition to supporting surveillance and diagnostic tests, is “massively important.”

But Kindrachuk, who has worked on the ground in Congo during the epidemic, also said that the international response to the mpox outbreak is “better late than never (but) better never late.”

“It would have been fantastic for us globally to not be in this position by having provided doses a much, much longer time prior than when we are,” he said, noting that the outbreak of clade I mpox in Congo started in early 2023.

Clade II mpox, endemic in regions of West Africa, came to the world’s attention even earlier — in 2022 — as that strain of virus spread to other countries, including Canada.

Two doses are recommended for mpox vaccination, so the donation may only benefit 100,000 people, Pai said.

Pai questioned whether Canada is contributing enough, as the federal government hasn’t said what percentage of its mpox vaccine stockpile it is donating.

“Small donations are simply not going to help end this crisis. We need to show greater solidarity and support,” he said in an email.

“That is the biggest lesson from the COVID-19 pandemic — our collective safety is tied with that of other nations.”

This report by The Canadian Press was first published Sept. 13, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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