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iOS 14 and watchOS 7 Sleep Features: Sleep Mode, Wind Down, Sleep Tracking and More – MacRumors

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Apple in iOS 14 and watchOS 7 introduced a new Sleep Tracking feature that’s designed to help you monitor how much sleep you’re getting each night with Apple Watch and improve your sleep habits through bedtime reminders and a winding down process.


This guide walks through all of the Sleep Tracking functionality available on the iPhone and the ‌Apple Watch‌ in Apple’s 2020 software updates.

Sleep Schedule

In the Health app on the ‌iPhone‌ or in the ‌Apple Watch‌, you can set up a Sleep Schedule with the amount of sleep you want to get each night and your standard sleep and wake up goals.


The first step of setting a Sleep Schedule is to set a Sleep Goal, which lets the Health app on ‌iPhone‌ (and ‌Apple Watch‌) recommend a bedtime and provide a wake-up alarm. It also lets you know if you’ve hit your sleep goals for the night.


From there you’ll want to set up a schedule with the time that you want to go to bed and the time that you want to wake up. Based on the sleep goal you set in the step before, the Health app will let you know if your chosen times will result in adequate sleep.

You can use the same Sleep Schedule every day or choose different schedules for different days. With this feature, you can have a set schedule for workdays and a different schedule for weekends.


Setting a Sleep Schedule allows you to enable or disable a Wake Up Alarm, and you can customize the sound and whether you want haptic feedback. If you’re wearing an ‌Apple Watch‌ for Sleep Tracking, the alarm will go off on the watch instead of on the ‌iPhone‌. Adjusting Sleep Schedule options can be done in the Health app, or, more conveniently, in the Clock app under Alarm.

Sleep Mode

Sleep Mode is an optional mode that goes along with the Sleep Schedule feature. When enabled, it will simplify your Lock Screen at your chosen bedtime, hiding notifications and turning on Do Not Disturb.


Sleep Mode can be set to turn on and off automatically to match your Sleep Schedule, but it can also be toggled on or off in the Control Center.

Wind Down

Wind Down accompanies Sleep Mode and Sleep Schedule as an optional feature. If enabled, Wind Down allows Sleep Mode to begin before bedtime to help reduce distractions and help you relax.


Like Sleep Mode, Wind Down turns on Do Not Disturb, and it can also surface Shortcuts to apps or features that you might want to use as part of your night time routine. If you read before bed, for example, the app might suggest your reading app, or if you like to meditate, it suggests your favorite meditation app.


You need to set these Shortcuts up when activating and customizing the Wind Down feature. The Health app surfaces relevant options based on the selection of apps that you have installed for before bed activities like journaling, meditating, listening to music, listening to a Podcast, reading, checking off tasks on the calendar, yoga, and more.


When Wind Down activates at a set time ahead of your set bedtime, it will provide a the time, a note about when bedtime is, and a link to the Shortcuts that you’ve set up so you can go about your pre-bedtime routine.

Sleep Tracking

Sleep Tracking, which keeps track of how long you sleep each night and wakes you up with a haptic alarm, is available if you have an ‌Apple Watch‌. You can set up Sleep Tracking on ‌Apple Watch‌ through the Health app, and it uses the same setup process as all of the features above.


With Sleep Tracking enabled, the ‌Apple Watch‌ dims and locks itself based on your Sleep Schedule so it won’t wake you up during the night. Sleep data from the ‌Apple Watch‌ can be viewed in the Health app on the ‌iPhone‌. If your Sleep Schedule is set up with a bedtime and a wakeup time, all you need to do is make sure your watch is charged up and ready to wear at night. Sleep tracking happens automatically during the night as long as your ‌Apple Watch‌ has battery.

‌Apple Watch‌ also lets you view summaries of your Sleep Schedule, it will notify you about Wind Down and bedtime settings, and it shows some of the sleep tracking data that’s listed in the Health app.

Waking Up

When you wake up in the morning, the alarm that’s set will go off on either the ‌iPhone‌ or the ‌Apple Watch‌ and the ‌iPhone‌ will offer up a “Good Morning” message with the time and the weather forecast.

Setup Summary

If you’ve used the setup process in the Health app, at the end, the ‌iPhone‌ provides you with a rundown of all of your settings. From there, the Sleep Schedule, Wind Down, and Sleep Tracking features work automatically when you go to bed each night. Changes can be made in the Sleep section of the Health app.

Third-Party Sleep Sources

It’s worth noting that if you have a device that also contributes sleep data to the Health app, such as the Apple-owned Beddit sleep monitor, this data can be used in lieu of the ‌Apple Watch‌ to power Apple’s Sleep Mode features and sleep data section in the Health app.


Sleep data can also be contributed by third-party sleep tracking apps for the ‌iPhone‌ and the ‌Apple Watch‌.

Viewing Sleep Data

Sleep data collected by the ‌Apple Watch‌ can be viewed in the Sleep section of the Health app. The Health app displays data on a weekly or monthly basis, allowing you to see your sleep trends over time.


The ‌Apple Watch‌ collects sleep time, time in bed, and heart rate, but it doesn’t provide data beyond that. Some other fitness trackers include information on light sleep, deep sleep, and other parameters, but the ‌Apple Watch‌ sleep tracking functionality does not.


The Sleep section of the Health app offers charts on sleep length over time, heart rate while sleeping, and weekly, monthly, and yearly highlights. It also shows average sleep time over the past week and has a chart on sleep consistency over time.


Along with this data, Apple offers articles that ‌iPhone‌ users can take advantage of to improve their sleep such as “Why Sleep is so Important” and “Getting a Good Night’s Sleep” with sleep tips and info.

Battery Level Notifications for ‌Apple Watch‌

‌iOS 14‌ and ‌watchOS 7‌ include new notifications that are designed to let you better track the battery level of your ‌Apple Watch‌ so that it can be used both during the day and at night. There’s a notification when the battery level is low and another notification that’s sent when an ‌Apple Watch‌ has reached its full charge level so you know when it can be removed from the charger for a night’s sleep.

Battery usage when sleep tracking varies, but the feature appears to use somewhere around 30 percent battery during the night.

Features You Can Use Without ‌Apple Watch‌

The actual sleep tracking feature that measures how long you’ve slept is limited to the ‌Apple Watch‌, but all of the other related features like Sleep Mode and Wind Down are available even if you don’t have a watch.

As mentioned up above, you can get started setting these up in the Health app. Just open up the Health app, tap Browse, scroll down to Sleep, and then tap it. From there, tap on “Get Started” to set parameters that include a sleep goal, a schedule, and an alarm.

Guide Feedback

Have questions about the sleep related features in ‌iOS 14‌ and ‌watchOS 7‌, know of a feature we left out, or or want to offer feedback on this guide? Send us an email here. If you want to know more about what’s coming in ‌iOS 14‌, make sure to check out our iOS 14 roundup.

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Ottawa orders TikTok’s Canadian arm to be dissolved

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The federal government is ordering the dissolution of TikTok’s Canadian business after a national security review of the Chinese company behind the social media platform, but stopped short of ordering people to stay off the app.

Industry Minister François-Philippe Champagne announced the government’s “wind up” demand Wednesday, saying it is meant to address “risks” related to ByteDance Ltd.’s establishment of TikTok Technology Canada Inc.

“The decision was based on the information and evidence collected over the course of the review and on the advice of Canada’s security and intelligence community and other government partners,” he said in a statement.

The announcement added that the government is not blocking Canadians’ access to the TikTok application or their ability to create content.

However, it urged people to “adopt good cybersecurity practices and assess the possible risks of using social media platforms and applications, including how their information is likely to be protected, managed, used and shared by foreign actors, as well as to be aware of which country’s laws apply.”

Champagne’s office did not immediately respond to a request for comment seeking details about what evidence led to the government’s dissolution demand, how long ByteDance has to comply and why the app is not being banned.

A TikTok spokesperson said in a statement that the shutdown of its Canadian offices will mean the loss of hundreds of well-paying local jobs.

“We will challenge this order in court,” the spokesperson said.

“The TikTok platform will remain available for creators to find an audience, explore new interests and for businesses to thrive.”

The federal Liberals ordered a national security review of TikTok in September 2023, but it was not public knowledge until The Canadian Press reported in March that it was investigating the company.

At the time, it said the review was based on the expansion of a business, which it said constituted the establishment of a new Canadian entity. It declined to provide any further details about what expansion it was reviewing.

A government database showed a notification of new business from TikTok in June 2023. It said Network Sense Ventures Ltd. in Toronto and Vancouver would engage in “marketing, advertising, and content/creator development activities in relation to the use of the TikTok app in Canada.”

Even before the review, ByteDance and TikTok were lightning rod for privacy and safety concerns because Chinese national security laws compel organizations in the country to assist with intelligence gathering.

Such concerns led the U.S. House of Representatives to pass a bill in March designed to ban TikTok unless its China-based owner sells its stake in the business.

Champagne’s office has maintained Canada’s review was not related to the U.S. bill, which has yet to pass.

Canada’s review was carried out through the Investment Canada Act, which allows the government to investigate any foreign investment with potential to might harm national security.

While cabinet can make investors sell parts of the business or shares, Champagne has said the act doesn’t allow him to disclose details of the review.

Wednesday’s dissolution order was made in accordance with the act.

The federal government banned TikTok from its mobile devices in February 2023 following the launch of an investigation into the company by federal and provincial privacy commissioners.

— With files from Anja Karadeglija in Ottawa

This report by The Canadian Press was first published Nov. 6, 2024.

The Canadian Press. All rights reserved.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Google’s partnership with AI startup Anthropic faces a UK competition investigation

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LONDON (AP) — Britain’s competition watchdog said Thursday it’s opening a formal investigation into Google’s partnership with artificial intelligence startup Anthropic.

The Competition and Markets Authority said it has “sufficient information” to launch an initial probe after it sought input earlier this year on whether the deal would stifle competition.

The CMA has until Dec. 19 to decide whether to approve the deal or escalate its investigation.

“Google is committed to building the most open and innovative AI ecosystem in the world,” the company said. “Anthropic is free to use multiple cloud providers and does, and we don’t demand exclusive tech rights.”

San Francisco-based Anthropic was founded in 2021 by siblings Dario and Daniela Amodei, who previously worked at ChatGPT maker OpenAI. The company has focused on increasing the safety and reliability of AI models. Google reportedly agreed last year to make a multibillion-dollar investment in Anthropic, which has a popular chatbot named Claude.

Anthropic said it’s cooperating with the regulator and will provide “the complete picture about Google’s investment and our commercial collaboration.”

“We are an independent company and none of our strategic partnerships or investor relationships diminish the independence of our corporate governance or our freedom to partner with others,” it said in a statement.

The U.K. regulator has been scrutinizing a raft of AI deals as investment money floods into the industry to capitalize on the artificial intelligence boom. Last month it cleared Anthropic’s $4 billion deal with Amazon and it has also signed off on Microsoft’s deals with two other AI startups, Inflection and Mistral.

The Canadian Press. All rights reserved.

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