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Israel-Hamas war: The impacts of social media

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As conflicts unfold across the world, social media platforms have become the front line for witnessing the raw realities of war.

The endless stream of graphic imagery, harrowing accounts and poignant posts flash between a funny dog video and someone’s lunch, raising questions about how social media war coverage is impacting people’s perception of humanity and their individual well-being.

In this digital age, are we equipped to navigate the emotional toll of viewing wars through our screens?

WHAT HAPPENS TO THE BRAIN WHEN WATCHING A WAR CLIP ON SOCIAL MEDIA?

The current war in Israel erupted on Oct. 7 when Hamas militants launched a shocking surprise attack from Gaza. More than 1,400 Israelis, mostly civilians, have been killed, making this the deadliest war for Israel since the 1973 conflict with Egypt and Syria.

The Sunday after the attack, the Israeli government formally declared war against Hamas, saying it had approved “significant military steps” in retaliation.

A week later, the Gaza Health Ministry reported 2,670 Palestinians have been killed, making this the deadliest of the five Gaza wars for Palestinians.

Wars readily broadcasted on social media are, sadly, not isolated to the Israel-Hamas war. Last year, as Russia launched a large-scale attack in Ukraine, people around the world scrolled tirelessly, seeking any piece of information.

In all corners of the world, people remain glued to their phones and laptops as it was one of the first moments in history when war reporting was not limited to major publications and first-hand experiences were being spread virtually.

A Ukrainian soldier, nicknamed Stem, presents an attack drone he just loaded with shells for a social media post in the outskirts of Kremmina, Ukraine, Sunday, Aug. 20, 2023. (Bram Janssen/AP Photo)Steve Joordens, a psychology professor at the University of Toronto Scarborough, said online posts about human suffering such as the Israel-Hamas war are awakening the primitive flight-or-fight response in people, thus increasing their anxiety.

This instinctive reflex releases adrenaline in the body and blocks cortisol, a hormone used to combat stressful situations like a bear encounter, Joordens explained to CTVNews.ca in an interview on Friday.

He said this constant “bear encounter” from videos and photos of war, or other triggering topics like the climate crisis and social injustices, is making many people chronically anxious.

“Anytime you go back (to your phone), you are opening yourself up to seeing the bear again,” he said.

While scrolling on social media the constant switch from a “feel-good” post to a tragic one triggers that response.

Since people have no control over the algorithm, they don’t know when the next war reminder will pop up.

POSSIBLE EFFECTS: EMOTIONAL NUMBNESS AND HATRED

As the heart-wrenching stories from the Israel-Hamas war continue to flood social media feeds, individuals worldwide are experiencing a surge of empathy.

Over the last week, people around the world have marched in solidarity with both Israel and the Palestinians.

Yet, as emotions run high, the disheartening reality of feeling powerless to affect real change could take a toll on some people, explained Joordens, who pointed out the crucial link between empathy and action.

“We want to help these people in some way, but there’s just no obvious way to do it,” he said.

Joordens said an overload of distressing content may lead to a state of “learned helplessness,” where people convince themselves there’s nothing they can do to help so “they feel the emotions and just don’t react.”

“We may end up with people who are less pro-social and less willing to help their fellow human beings, because they’ve just reached this point of feeling that they can’t,” he added.

Besides emotional numbness, the deluge of videos and photos circulating on social media can provoke other stronger feelings, even on those who are physically removed from the war.

That’s why Walter Callaghan, a PhD candidate in medical anthropology at the University of Toronto, said people need to be careful about falling prey to sensationalized content online.

Callaghan explained to CTVNews.ca in an interview on Friday that people can have a vicarious trauma response from viewing the “grotesque videos and images” on social media.

“You’ll have those people who have an overwhelming grief or a fear response,” he said. “But there’s another group of people who will have an anger response.”

He fears that anger response can quickly transform into hate.

HOW TO TAKE CARE OF YOUR MENTAL WELL-BEING WHEN WATCHING TRAUMA ON SCREENS

Before social media, people used to wait for war reporters to give a curated update on TV or the radio about what was going on in a particular region.

Now, as nearly every civilian and soldier has a smartphone, watching uncensored war clips in real time from a screen has become the norm, making everyone experience traumatic events as a collective.

However, watching these events impacts everyone differently.

It depends on previous experiences with trauma, current life circumstances, resiliency and proximity to the event, said Callaghan.

Recognizing the normal and natural reactions to traumatic events is the first step to being able to cope with the personal aftermath of trauma, said Callaghan.

“The moment that you feel horrified, that you feel the tears coming on, that you feel the anger building, you’re already overloaded,” he said.

Callaghan said while some can scroll for hours before feeling overwhelmed, these reactions can appear any time from the same day to a month or a year later.

“Even myself, as an expert, I’ve had to step back several times this week and have said, ‘I can’t do social media anymore,'” he said.

A good strategy to cope with the ongoing war coverage is to turn off the phone and rely on a good, strong social support network to have “honest, heartfelt conversations,” Callaghan suggested.

“Having a good cry is (also) healthy,” he added.

HOW TO TALK TO KIDS ABOUT WHAT’S HAPPENING

Viewing wars on social media is not only reaching adults – it’s also impacting children.

Diana Martin, the senior director of counselling at Kids Help Phone, said this is the perfect time to create a safe space at home for children to ask questions and share how they feel.

She advised parents and caregivers to initiate conversations by asking open-ended questions like, “How are you feeling about this?” This approach allows children to name their emotions, whether it’s confusion, fear or numbness.

“Remember that as we talk about emotions for young people, sometimes emotions that are coming up will trigger responses to other things in their life,” she said, adding these conversations can bring up other concerns such as health issues in the family.

If parents or caregivers choose to restrict a child’s exposure to electronic devices, Martin said it’s crucial to explain the decision, while also remembering that kids may have peers at school “who have family or close friends in Israel and Gaza.”

Overall, Martin said it’s important to provide accurate information about the ongoing war in the Middle East as young people’s imaginations can fill in gaps when facts are lacking.

With files from The Associated Press 

 

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1-800-GOT-JUNK? Reveals the Spooky Side of Decluttering This Halloween

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VANCOUVER, BC, OCTOBER 24, 2024// This Halloween, 1-800-GOT-JUNK? is spotlighting the strange and spooky items uncovered while helping customers declutter. Known for making junk disappear, the world’s largest junk removal service encounters all kinds of oddities—and during the Halloween season, some of those finds are downright eerie.

From forgotten family heirlooms to unusual antiques, the company’s friendly, professional teams have seen it all. Customers often joke about having skeletons in their closets, but with 1-800-GOT-JUNK?, it sometimes turns out to be true. To see the full list of the most unusual and spooky items visit their Spooky Junk blog.

Whether you have traditional junk items, or you’re looking to get rid of something slightly spooky, 1-800-GOT-JUNK? is committed to providing exceptional customer service every step of the way. With 35 years of experience, no junk is too scary for this industry leader to take. All you have to do is point.

 

1-800-GOT-JUNK? Spooky Junk

About 1-800-GOT-JUNK?

1-800-GOT-JUNK? pioneered an industry that brings people and businesses relief by making their junk disappear. Whether it’s a pile of household junk in the garage or a warehouse full of office furnishings, 1-800-GOT-JUNK? removes it for you. With the help of their friendly, uniformed team members, convenient services, and customer first philosophy, they make the ordinary business of junk removal exceptional. They also care about the environment, making sure to recycle the recyclables and donate the donatables when possible. 1-800-GOT-JUNK? was founded in 1989 and now operates in 180 locations throughout North America and Australia. For more information, visit www.1800gotjunk.com.

For more information:

1-800-GOT-JUNK?

pr@1800gotjunk.com

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Trudeau decried for immigration cuts which scapegoat migrants

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Halifax, Nova Scotia (October 24, 2024) – Today, the Trudeau government announced significant cuts to permanent resident targets for Canada over the next three years. For the first time, targets for temporary residents are also being included in their plan. This follows a series of announcements by the Trudeau government to reduce the number of temporary residents in Canada, including low-waged migrant workers.

In 2021, Prime Minister Trudeau made a mandate letter commitment to a regularization program for undocumented people and permanent resident status for migrant workers and students. Earlier this year, the United Nations Special Rapporteur on contemporary forms of slavery Tomoya Obokata called Canada’s Temporary Foreign Worker Program “a breeding ground for contemporary forms of slavery” and urged the Government of Canada to provide a clear pathway to permanent residency upon arrival for migrant workers. Instead, these recent changes will mean reduced access to permanent residence for migrants.

In an October 24, 2024 press release, the Government of Canada claims that their new plan “alleviates pressures on housing, infrastructure and social services.”

“These changes unfairly blame and punish migrants. Migrants build communities and bolster the economy. They fund services like healthcare through their taxes, and yet in places like Nova Scotia they are excluded from healthcare coverage. We need real solutions, not more smoke and mirrors,” said Stacey Gomez, Executive Director of the Centre for Migrant Worker Rights Nova Scotia, which is a member of the Migrant Rights Network.

Over 100 organizations have penned an open letter to Prime Minister Justin Trudeau warning the government that slashing permanent immigration will force more migrants into temporary and precarious situations, further entrenching their exploitation and worsening conditions for all workers. The letter, signed by nearly every major civil society group in Canada, shows that there is a unified consensus in Canada to expand, not reduce, permanent residency programs, abolish closed work permits and ensure regularization. Read the letter here.

The Migrant Rights Network and its allies are calling on the federal government to immediately reverse this decision and chart a new course that grants equal rights for all migrants. This includes ensuring permanent resident status for everyone, expanding protections for workers, and upholding human rights for all.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

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Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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