It's all about recovery between Olympic races for Canadian swimmer Summer McIntosh | Canada News Media
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It’s all about recovery between Olympic races for Canadian swimmer Summer McIntosh

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PARIS – In the heavy-lifting portion of her Olympic swim schedule, what Canadian swimmer Summer McIntosh does out of the water is as important as what she does in it to add to her medal haul in Paris.

A mere 15 hours after claiming her second gold medal and third medal of the Olympic Games, the Toronto teenager was back in the pool Friday working on more history-making hardware in the 200-metre individual medley heats.

McIntosh advanced to the evening’s semifinals with the fastest time among 34 women. The final is Saturday.

“It’s all about outside of the pool right now,” McIntosh said. “I know once I dive in, I’m good, but it’s really important to recover as best as possible in between these races.”

The 17-year-old had a day off after her 400-metre freestyle silver on opening night and another after her dominating victory in the 400-metre medley Monday, but it’s been two-a-day races since then.

Anticipating her insertion into a women’s medley relay final Sunday could mean as many as eight races for the 17-year-old over the last five days, and up to 13 over the entire nine days of swimming.

“It almost feels like a job to recover some times because it does take a lot of energy to figure out what’s going to be the best recovery possible,” McIntosh said.

The two-time world champion in the 200-metre butterfly captured Olympic gold in it Thursday.

She also anchored the 4 x 200 freestyle relay team to fourth later in the evening, which further shortened her recovery time for Friday’s 200 I.M. preliminaries.

“I always come back to she’s a 17-year-old girl. Managing all this and doing it day after day, it’s not an easy thing,” said her coach Brent Arckey. “As far as the times and stuff, these are things that we’ve talked about doing, but managing the whole thing is probably the hardest thing to do.

“We’re trying to get to the end of this thing and then we’ll be able to take the deep breath.”

Arckey says McIntosh has rehearsed her Paris pace in training.

“When you have eight, nine or 10 practices a week, maybe you’re coming off of a swim meet and you’re doing something fast afterwards. You have all these opportunities to get up and rehearse high-performance efforts over and over and over again,” he explained.

“That’s just setting up a chaotic situation and teaching somebody to achieve in those situations.”

McIntosh had no complaints about her Olympic race schedule.

“The whole event schedule is really nice and kind of lines up with . . if I were if I were to write (it) I would write it exactly how it is to be honest,” she said. “It’s really nice because I’ve had two days off right after both my four hundreds.

“Trying to treat every day like the first day of meet. Try to keep in the zone as much as possible.”

The latter requires limiting social media exposure and time with her family, as well as a lot of eating and naps.

“It’s a lot more simple than probably people think behind the scenes,” McIntosh said. “All I’m doing is eating and sleeping.

“Just trying to sleep as much as possible even though it’s hard after all the adrenalin and excitement, along with eating as much as possible and just kind of letting your mind take a rest as well.

“All those things add up over time, like once you get to Day 9 of a meet, it’s still trying to feel as fresh as possible.”

She prides herself on her sleeping talent.

“Any swimmer can attest to being a good napper. It’s kind a skill you learn doing two-a-days (workouts) all the time,” McIntosh said.

“Usually my practices are at 5 a.m., so I usually nap for like three hours after them, so definitely am a professional napper at this point.”

This report by The Canadian Press was first published Aug. 2, 2024.

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Suspicious deaths of two N.S. men were the result of homicide, suicide: RCMP

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Nova Scotia RCMP say their investigation into two suspicious deaths earlier this month has concluded that one man died by homicide and the other by suicide.

The bodies of two men, aged 40 and 73, were found in a home in Windsor, N.S., on Sept. 3.

Police say the province’s medical examiner determined the 40-year-old man was killed and the 73-year-old man killed himself.

They say the two men were members of the same family.

No arrests or charges are anticipated, and the names of the deceased will not be released.

RCMP say they will not be releasing any further details out of respect for the family.

This report by The Canadian Press was first published Sept. 16, 2024.

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Turning the tide: Quebec premier visits Cree Nation displaced by hydro project in 70s

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For the first time in their history, members of the Cree community of Nemaska received a visit from a sitting Quebec premier on Sunday and were able to share first-hand the story of how they were displaced by a hydroelectric project in the 1970s.

François Legault was greeted in Nemaska by men and women who arrived by canoe to re-enact the founding of their new village in the Eeyou Istchee James Bay region, in northern Quebec, 47 years ago. The community was forced in the early 1970s to move from its original location because members were told it would be flooded as part of the Nottaway-Broadback-Rupert hydro project.

The reservoir was ultimately constructed elsewhere, but by then the members of the village had already left for other places, abandoning their homes and many of their belongings in the process.

George Wapachee, co-author of the book “Going Home,” said community members were “relocated for nothing.”

“We didn’t know what the rights were, or who to turn to,” he said in an interview. “That turned us into refugees and we were forced to abandon the life we knew.”

Nemaska’s story illustrates the challenges Legault’s government faces as it looks to build new dams to meet the province’s power needs, which are anticipated to double by 2050. Legault has promised that any new projects will be developed in partnership with Indigenous people and have “social acceptability,” but experts say that’s easier said than done.

François Bouffard, an associate professor of electrical engineering at McGill University, said the earlier era of hydro projects were developed without any consideration for the Indigenous inhabitants living nearby.

“We live in a much different world now,” he said. “Any kind of hydro development, no matter where in Quebec, will require true consent and partnership from Indigenous communities.” Those groups likely want to be treated as stakeholders, he added.

Securing wider social acceptability for projects that significantly change the landscape — as hydro dams often do — is also “a big ask,” he said. The government, Bouchard added, will likely focus on boosting capacity in its existing dams, or building installations that run off river flow and don’t require flooding large swaths of land to create reservoirs.

Louis Beaumier, executive director of the Trottier Energy Institute at Polytechnique Montreal, said Legault’s visit to Nemaska represents a desire for reconciliation with Indigenous people who were traumatized by the way earlier projects were carried about.

Any new projects will need the consent of local First Nations, Beaumier said, adding that its easier to get their blessing for wind power projects compared to dams, because they’re less destructive to the environment and easier around which to structure a partnership agreement.

Beaumier added that he believes it will be nearly impossible to get the public — Indigenous or not — to agree to “the destruction of a river” for a new dam, noting that in recent decades people have come to recognize rivers as the “unique, irreplaceable riches” that they are.

Legault’s visit to northern Quebec came on Sept. 15, when the community gathers every year to remember the founding of the “New Nemaska,” on the shores of Lake Champion in the heart of the boreal forest, some 1,500 kilometres from Montreal. Nemaska Chief Clarence Jolly said the community invited Legault to a traditional feast on Sunday, and planned to present him with Wapachee’s book and tell him their stories.

The book, published in 2022 along with Susan Marshall, is filled with stories of Nemaska community members. Leaving behind sewing machines and hunting dogs, they were initially sent to two different villages, Wapachee said.

In their new homes, several of them were forced to live in “deplorable conditions,” and some were physically and verbally abused, he said. The new village of Nemaska was only built a few years later, in 1977.

“At this time, families were losing their children to prison-schools,” he said, in reference to the residential school system. “Imagine the burden of losing your community as well.”

Thomas Jolly, a former chief, said he was 15 years old when he was forced to leave his village with all his belongings in a single bag.

Meeting Legault was important “because have to recognize what happened and we have to talk about the repercussions that the relocation had on people,” he said, adding that those effects are still felt today.

Earlier Sunday, Legault was in the Cree community of Eastmain, where he participated in the official renaming of a hydro complex in honour of former premier Bernard Landry. At the event, Legault said he would follow the example of his late predecessor, who oversaw the signing of the historic “Paix des Braves” agreement between the Quebec government and the Cree in 2002.

He said there is “significant potential” in Eeyou Istchee James Bay, both in increasing the capacity of its large dams and in developing wind power projects.

“Obviously, we will do that with the Cree,” he said.

This report by The Canadian Press was first published Sept. 16, 2024.



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Quebec premier visits Cree community displaced by hydro project in 1970s

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NEMASKA – For the first time in their history, members of the Cree community of Nemaska received a visit from a sitting Quebec premier on Sunday and were able to share first-hand the story of how they were displaced by a hydroelectric project in the 1970s.

François Legault was greeted in Nemaska by men and women who arrived by canoe to re-enact the founding of their new village in the Eeyou Istchee James Bay region, in northern Quebec, 47 years ago. The community was forced in the early 1970s to move from their original location because they were told it would be flooded as part of the Nottaway-Broadback-Rupert hydro project.

The reservoir was ultimately constructed elsewhere, but by then the members of the village had already left for other places, abandoning their homes and many of their belongings in the process.

George Wapachee, co-author of the book “Going Home,” said community members were “relocated for nothing.”

“We didn’t know what the rights were, or who to turn to,” he said in an interview. “That turned us into refugees and we were forced to abandon the life we knew.”

The book, published in 2022 by Wapachee and Susan Marshall, is filled with stories of Cree community members. Leaving behind sewing machines and hunting dogs, they were initially sent to two different villages, 100 and 300 kilometres away, Wapachee said.

In their new homes, several of them were forced to live in “deplorable conditions,” and some were physically and verbally abused, he said. The new village of Nemaska was only built a few years later, in 1977.

“At this time, families were losing their children to prison-schools,” he said, in reference to the residential school system. “Imagine the burden of losing your community as well.”

Legault’s visit came on Sept. 15, when the community gathers every year to remember the founding of the “New Nemaska,” on the shores of Lake Champion in the heart of the boreal forest, some 1,500 kilometres from Montreal. Nemaska Chief Clarence Jolly said the community invited Legault to a traditional feast on Sunday, and planned to present him with Wapachee’s book and tell him their stories.

Thomas Jolly, a former chief, said he was 15 years old when he was forced to leave his village with all his belongings in a single bag.

Meeting Legault was important “because have to recognize what happened and we have to talk about the repercussions that the relocation had on people,” he said, adding that those effects are still felt today.

Earlier Sunday, Legault had been in the Cree community of Eastmain, where he participated in the official renaming of a hydro dam in honour of former premier Bernard Landry.

This report by The Canadian Press was first published Sept. 16, 2024.

The Canadian Press. All rights reserved.



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