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It's winter. It's cold. How do I deal with a mask that freezes? – CBC.ca

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There is a COVID-19 vaccine on the horizon. But first, winter. 

We’ve been hearing the warnings for weeks. It’s going to be a long, hard few months. 

People who live in Canada fashion themselves as cold weather warriors — able to withstand -20 C temperatures. This year, that could be an especially good thing. 

The advice from medical experts is to resist retreating indoors where COVID-19 is much more easily transmitted. Bundle up, mask up if necessary, and get outside as much as possible.   

“You know, if you’ve ever wanted to learn broomball, this is your chance,” said Dr. Matthew Oughton, an infectious diseases specialist at Montreal’s Jewish General Hospital and an assistant professor at McGill University. 

But what about masks in winter? Do they still work if they get wet? Do you really need to wear them outside anyway? 

Here’s some advice for how best to tackle the coming winter pandemic months.

Will my mask work if it gets wet and/or freezes?

The short answer is probably not. Oughton, officials from Health Canada and the Centers for Disease Control in the United States pretty much agree that once a mask gets wet, it’s no longer fully effective. 

And that’s why you should always have back-up masks.

There is no concrete, scientific data on mask efficacy in cold weather. However, when you breathe through a mask in cold conditions, the moisture from your warm breath collects on the mask. It tends to stay warm enough on the inside due to your body temperature to remain liquid, but will freeze on the outside. 

WATCH | Why health experts recommend three-layer masks: 

Doctors answer viewer questions about COVID-19 including why three-layer masks are now being recommended to protect against the virus. 5:22

That leads to two mask issues Oughton said: they become harder to breathe through; and become less effective at “capturing respiratory droplets and preventing them from leaving the proximity of someone’s mouth and nose.”

But that doesn’t mean they are completely useless, according to Dr. Zain Chagla, an infectious diseases physician at St. Joseph’s Healthcare Hamilton and an associate professor at McMaster University. 

“Masks offer a little bit more [protection], particularly in those settings where people are bunched up outdoors, where there may be a bit more risk of transmission.”

Oughton said if you are going to wear a mask outdoors in the cold for a long period of time, you should have two or three back-ups, so you can keep a dry one on.

And most important: make sure the mask is cloth. The paper kind — the surgical style ones — degrade and tear far more easily when they get wet, said Oughton. 

All in a Day9:44Anti-fogging tips and tricks

Tired of contending with foggy glasses while wearing masks? Help is on the way. 9:44

Do you really need a mask out in the cold? 

It depends on the circumstances. 

Being outdoors while observing proper distancing measures is “really, really protective” on its own, according to Chagla. He said the documented cases of outdoor transmission of COVID-19 have involved situations like barbecues or people watching a sports event, gathered together for longer periods of time.

For activities like going for a walk in your neighbourhood or skating on a not-too-crowded rink, he said the risk of transmission is very low. But he does advise that if you are going in and out of stores, or getting on and off transit while doing errands, it is best to just keep the mask on the whole time to minimize touching the mask and potential contamination.  

The advice is the same if you are planning to gather with others over the holidays for an outdoor gift exchange or short visit. If you can maintain distance, you should be fine as long as there is no eating and drinking or singing, all of which create more droplets in the air. If you’re going to be closer, exchanging gifts perhaps, best to put on a mask. 

Wearing a mask in the cold can make is less effective. (Mathieu Theriault/CBC/Radio-Canada)

Is a scarf a good alternative to a mask?

No. Medical experts point out that there is too much variation in scarves and neck gaiters for them to be used as masks. Stitching can be too loose and the material too thin to be an effective barrier to potentially infected droplets — both going out or coming in.

But both physicians agree it might keep your mask from freezing and therefore be more comfortable for the wearer to put a scarf up over it.

Cold temps bring runny noses. Here’s how to deal with that joy when you’re wearing a mask. 

Unfortunately, people tend to pull their mask aside or off when they sneeze or cough, which kind of defeats the purpose of it, Chagla said. 

“It is horrible to sneeze in a mask,” he said. “I give you that.” But he urges people to make sure they are in an area away from people if they are going to pull it off to sneeze, or even to blow their nose, as that is one of the best ways to spread infection. 

And be careful when you pull your mask aside to blow your nose. Don’t let it get snotty, both doctors say, and after blowing your nose, sanitize your hands before you replace your mask. 

So with all the issues with masks, is it best just to stay indoors this winter?

The resounding answer to this one is no. On the contrary.  

“The indoor stuff is like a hundred times more worrisome than the outdoor stuff,” Chagla said.  

He cites factors including poor ventilation, crowded rooms, people being together for prolonged periods of time, eating and drinking together. 

He said this year, people are going to have to change the way they think about socializing if they don’t want to just get stuck for months with the people they live with or having nothing but virtual get-togethers. 

“I think we have to start changing our attitudes and saying the outdoors is going to be the way. We just have to make it appropriate for people to do it.”

Municipalities across the country are coming up with guidelines for outdoor activities, such as skating, to make sure they don’t get too crowded. Many are restricting the number of people allowed on the ice at any given time in order to better maintain a safe distance between skaters, with some bringing in online pre-registration to book ice time.

If you go, change your skates in the car or out on a bench, rather than in a public hut, Oughton said.

It’s best to put your skates on outside, or in your own vehicle, rather than in a public hut. (Evan Mitsui/CBC News)

Among other outdoor measures, Toronto is also adding an additional 60 kilometres of paved recreational trails and pathways with snow maintenance and is encouraging communities to apply for permits to build and maintain new rinks. 

The City of Calgary is also adding to its outdoor options with the North Glenmore Ice Trail,  where people can skate 730 metres of connected track and the installation of fire pits in key spots around the city.

Todd Reichardt, a Calgary parks manager, said the plans should enable people to maintain social distance and make the most of the season. 

“There’s something about being outside when it’s cold and you smell like wood smoke,” he said. “It just puts a smile on people’s faces.” 

In Manitoba, ski resorts have been working on plans to make skiing a safe pandemic activity, while Montreal is setting up cross-country ski trails at each of the city’s large parks, as well as trails for snowshoeing and walking. 

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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