If you’re one of Joe Rogan‘s 8.5 million Instagram followers, you’re likely familiar with his unconventional diet. The comedian, mixed martial arts fanatic and podcast host often shares photos of his favorite meal, which consists of elk meat, mushrooms and jalapenos.
But in January, Rogan experimented eating only meat for 30 days — no carbohydrates, vegetables or fruit. This style of eating is often referred to as “the carnivore diet.”
Rogan isn’t the first person to try this extreme diet; psychologist Jordan Peterson spoke on Rogan’s podcast in July 2018 about his experience eating only meat, and claimed it helped his mental health and energy levels. After hearing about other people who had success with the diet, Rogan was curious to see if it would help with his autoimmune condition, called vitiligo, he said on an episode of his podcast, “Joe Rogan Experience.”
Rogan said he ate just two meals a day, one around noon and then dinner. For breakfast, he would eat several eggs, and then grass-fed elk or beef steak for dinner. Rogan said he would also eat some bacon since elk is a lean meat. “Your body does not want a low-fat diet with low carbohydrates,” he said on the podcast.
To make up for the plants and other nutrients he was missing, Rogan said he took several dietary supplements. “I’m covering all my nutritional bases, but I’m not doing it with food, [and] I’m not doing it with plants. I’m only eating grass-fed meat,” he said. There were two times that he slipped up on his diet: once he ate olives, and another time he ate mango.
Surprisingly, Rogan said that he felt good. In an Instagram post Jan. 31, he said that he “lost 12 pounds and gained a lot of energy.”
“My energy levels were completely flat the whole month,” Rogan said in the Instagram video. “No ups and downs, no crashing after eating.” Although he experienced severe gastrointestinal symptoms, such as diarrhea, he recommended that people try it. “I think you’ll be amazed at how good you feel,” he said on the podcast.
But experts say that this very restrictive diet can deprive you of essential nutrients that come from plant-based foods, and has the potential to harm your health long-term.
For starters, eating nothing but animal protein that’s high in saturated fat while ignoring vegetables and carbohydrates is not wise, Linda Van Horn, chief of nutrition in the department of preventive medicine at Northwestern University Feinberg School of Medicine, tells CNBC Make It. Research suggests that eating two servings of red or processed meat a week is associated with an increased risk of cardiovascular disease and death.
As for Rogan’s claim that this diet improved his energy levels? Nutritionally, that doesn’t make a ton of sense, Van Horn says. Calories are units of energy that are found in the carbohydrates, protein, fat and alcohol that we consume. Carbohydrates are the body’s preferred source of energy, because they digest quickly and easily.
If anything, the energy boost that people claim to get from the carnivore diet likely comes from losing weight, not from eating meat, Van Horn says. (Eliminating any food group from your diet could make someone lose weight, but especially carbohydrates and refined sugar, she says.) That “maybe feels like increased energy,” she says.
The bottom line: fruits, vegetables and whole grains have essential nutrients and dietary fiber that you can’t get from animal-based products, Van Horn says. “Regardless of where you’re coming from, it would help you to increase the number of meals that are vegetable-protein based, and reduce the number that are animal-protein based,” she says. (Van Horn is a fan of plant-based meat alternatives, but says that many of the products contain additives and high levels of sodium.)
Although some people might be able to temporarily tolerate an all-meat diet, studies consistently show that a high-quality diet with a variety of nutrients is associated with “better quality of life, longevity and reduced risk of chronic diseases,” Van Horn says.
Luckily, there are a few ways that you can eat for energy in a healthy way. For example, the Academy of Nutrition and Dietetics recommends eating meals that are balanced, meaning they contain multiple food groups, such as whole grains, lean protein, fruits and vegetables, dairy and fat. Cutting back on foods that have lots of added sugar is another way to avoid energy crashes.
CHICAGO (AP) — United Airlines has struck a deal with Elon Musk’s SpaceX to offer satellite-based Starlink WiFi service on flights within the next several years.
The airline said Friday the service will be free to passengers.
United said it will begin testing the service early next year and begin offering it on some flights by later in 2025.
Financial details of the deal were not disclosed.
The announcement comes as airlines rush to offer more amenities as a way to stand out when passengers pick a carrier for a trip. United’s goal is to make sitting on a plane pretty much like being on the ground when it comes to browsing the internet, streaming entertainment and playing games.
“Everything you can do on the ground, you’ll soon be able to do on board a United plane at 35,000 feet, just about anywhere in the world,” CEO Scott Kirby said in announcing the deal.
The airline says Starlink will allow passengers to get internet access even over oceans and polar regions where traditional cell or Wi-Fi signals may be weak or missing.
Sony has made it easy for Canadian consumers to preorder the PlayStation 5 Pro in Canada directly from PlayStation’s official website. Here’s how:
Visit the Official Website: Go to direct.playstation.com and navigate to the PS5 Pro section once preorders go live on September 26, 2024.
Create or Log in to Your PlayStation Account: If you don’t have a PlayStation account, you will need to create one. Existing users can simply log in to proceed.
Place Your Preorder: Once logged in, follow the instructions to preorder your PS5 Pro. Ensure you have a valid payment method ready and double-check your shipping information for accuracy.
Preorder Through Major Canadian Retailers
While preordering directly from PlayStation is a popular option, you can also secure your PS5 Pro through trusted Canadian retailers. These retailers are expected to offer preorders on or after September 26:
Best Buy Canada
Walmart Canada
EB Games (GameStop)
Amazon Canada
The Source
Steps to Preorder via Canadian Retailers:
Visit Retailer Websites: Search for “PlayStation 5 Pro” on the website of your preferred retailer starting on September 26.
Create or Log in to Your Account: If you’re shopping online, having an account with the retailer can speed up the preorder process.
Preorder in Store: For those who prefer in-person shopping, check with local stores regarding availability and preorder policies.
3. Sign Up for Notifications
Many retailers and websites offer the option to sign up for notifications when the preorder goes live. If you’re worried about missing out due to high demand, this can be a useful option.
Visit Retailer Sites: Look for a “Notify Me” or “Email Alerts” option and enter your email to stay informed.
Use PlayStation Alerts: Sign up for notifications directly through Sony to be one of the first to know when preorders are available.
4. Prepare for High Demand
Preordering the PS5 Pro is expected to be competitive, with high demand likely to result in quick sellouts, just as with the initial release of the original PS5. To maximize your chances of securing a preorder:
Act Quickly: Be prepared to place your order as soon as preorders open. Timing is key, as stock can run out within minutes.
Double-Check Payment Information: Ensure your credit card or payment method is ready to go. Any delays during the checkout process could result in losing your spot.
Stay Informed: Monitor PlayStation and retailer websites for updates on restocks or additional preorder windows.
Final Thoughts
The PlayStation 5 Pro is set to take gaming to the next level with its enhanced performance, graphics, and new features. Canadian gamers should be ready to act fast when preorders open on September 26, 2024, to secure their console ahead of the holiday season. Whether you choose to preorder through PlayStation’s official website or your preferred retailer, following the steps outlined above will help ensure a smooth and successful preorder experience.
For more details on the PS5 Pro and to preorder, visit direct.playstation.com or stay tuned to updates from major Canadian retailers.
Since the PlayStation 5 (PS5) launched four years ago, PlayStation has continuously evolved to meet the demands of its players. Today, we are excited to announce the next step in this journey: the PlayStation 5 Pro. Designed for the most dedicated players and game creators, the PS5 Pro brings groundbreaking advancements in gaming hardware, raising the bar for what’s possible.
Key Features of the PS5 Pro
The PS5 Pro comes equipped with several key performance enhancements, addressing the requests of gamers for smoother, higher-quality graphics at a consistent 60 frames per second (FPS). The console’s standout features include:
Upgraded GPU: The PS5 Pro’s GPU boasts 67% more Compute Units than the current PS5, combined with 28% faster memory. This allows for up to 45% faster rendering speeds, ensuring a smoother gaming experience.
Advanced Ray Tracing: Ray tracing capabilities have been significantly enhanced, with reflections and refractions of light being processed at double or triple the speed of the current PS5, creating more dynamic visuals.
AI-Driven Upscaling: Introducing PlayStation Spectral Super Resolution, an AI-based upscaling technology that adds extraordinary detail to images, resulting in sharper image clarity.
Backward Compatibility & Game Boost: More than 8,500 PS4 games playable on PS5 Pro will benefit from PS5 Pro Game Boost, stabilizing or enhancing performance. PS4 games will also see improved resolution on select titles.
VRR & 8K Support: The PS5 Pro supports Variable Refresh Rate (VRR) and 8K gaming for the ultimate visual experience, while also launching with the latest wireless technology, Wi-Fi 7, in supported regions.
Optimized Games & Patches
Game creators have quickly embraced the new technology that comes with the PS5 Pro. Many games will receive free updates to take full advantage of the console’s new features, labeled as PS5 Pro Enhanced. Some of the highly anticipated titles include:
Alan Wake 2
Assassin’s Creed: Shadows
Demon’s Souls
Dragon’s Dogma 2
Final Fantasy 7 Rebirth
Gran Turismo 7
Marvel’s Spider-Man 2
Ratchet & Clank: Rift Apart
Horizon Forbidden West
These updates will allow players to experience their favorite games at a higher fidelity, taking full advantage of the console’s improved graphics and performance.
Design & Compatibility
Maintaining consistency within the PS5 family, the PS5 Pro retains the same height and width as the original PS5 model. Players will also have the option to add an Ultra HD Blu-ray Disc Drive or swap console covers when available.
Additionally, the PS5 Pro is fully compatible with all existing PS5 accessories, including the PlayStation VR2, DualSense Edge, Pulse Elite, and Access controller. This ensures seamless integration into your current gaming setup.
Pricing & Availability
The PS5 Pro will be available starting November 7, 2024, at a manufacturer’s suggested retail price (MSRP) of:
$699.99 USD
$949.99 CAD
£699.99 GBP
€799.99 EUR
¥119,980 JPY
Each PS5 Pro comes with a 2TB SSD, a DualSense wireless controller, and a copy of Astro’s Playroom pre-installed. Pre-orders begin on September 26, 2024, and the console will be available at participating retailers and directly from PlayStation via direct.playstation.com.
The launch of the PS5 Pro marks a new chapter in PlayStation’s commitment to delivering cutting-edge gaming experiences. Whether players choose the standard PS5 or the PS5 Pro, PlayStation aims to provide the best possible gaming experience for everyone.
Preorder your PS5 Pro and step into the next generation of gaming this holiday season.
