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Mediterranean Diet Tops List for Seventh Year

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For the sev­enth year, U.S. News & World Report has named the Mediterranean diet the world’s best over­all diet for 2024, giv­ing it a higher rat­ing than 29 other pop­u­lar eat­ing plans.

Since 2010, the dig­i­tal media com­pany, well-known for its com­pre­hen­sive best and worst lists rang­ing from uni­ver­si­ties and hos­pi­tals to cars, has ranked diets based on the eval­u­a­tion of its inde­pen­dent panel of 43 med­ical doc­tors, reg­is­tered dieti­tians, nutri­tional epi­demi­ol­o­gists and weight loss researchers.

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The panel cited the vari­ety and flex­i­bil­ity of fol­low­ing the Mediterranean diet as one of the rea­sons for its con­sis­tently high per­for­mances in the rank­ings.

The experts added that the Mediterranean diet fur­ther dif­fer­en­ti­ates itself from other diets due to its role as a lifestyle and cul­ture rather than a restric­tive eat­ing pro­gram.

This is reflected in the Mediterranean Diet Pyramid pub­lished by the Spain-based Mediterranean Diet Foundation, which encour­ages daily con­sump­tion of fruits, veg­eta­bles, legumes, nuts, whole grains and some dairy with extra vir­gin olive oil serv­ing as the pri­mary source of fat.

Instead of pro­hibit­ing cer­tain food groups, the Mediterranean diet rec­om­mends mod­er­ate weekly con­sump­tion of red meat, processed foods, eggs, sweets and alco­hol.

Underpinning the effec­tive­ness of the diet is an empha­sis on reg­u­lar phys­i­cal activ­ity, ade­quate rest, ample hydra­tion, sea­sonal eat­ing habits and social con­nec­tion dur­ing meals.

The panel of experts also cited the robust body of sci­en­tific evi­dence link­ing adher­ence to the Mediterranean diet with a lower risk of demen­tia, reduced risk of car­dio­vas­cu­lar dis­ease and lower inci­dence of sev­eral types of can­cer, includ­ing blad­der, breast and col­orec­tal can­cers.

Further research has demon­strated an eclec­tic range of other ben­e­fits of fol­low­ing a Mediterranean diet, such as pre­vent­ing obe­sity and other car­diometa­bolic dis­eases, alle­vi­at­ing depres­sion symp­toms and improv­ing oral health, among many oth­ers.

The influ­ence of the Mediterranean diet on healthy eat­ing was reflected through­out the U.S. News & World Report list, with the sec­ond spot going to the DASH diet and the third place going to the MIND diet, both of which are influ­enced by the Mediterranean diet.

Like the Mediterranean diet, the DASH diet empha­sizes con­sum­ing fruits, veg­eta­bles and whole grains. However, it dif­fers in its more reg­i­mented por­tion rec­om­men­da­tions. Meanwhile, the MIND diet com­bines the DASH and Mediterranean diets.

Along with top­ping the over­all list for best diets of 2024, the Mediterranean diet was also rec­og­nized by the report’s panel of experts in sev­eral sub­cat­e­gories, includ­ing the best diet for dia­betes, the best diet for bone and joint health, the best diet for healthy eat­ing, the best fam­ily-friendly diet, the best heart-healthy diet and the eas­i­est diet to fol­low.

The expert panel also said the Mediterranean diet was the sec­ond-best weight loss diet (behind the WeightWatchers diet) and the sec­ond-best plant-based diet (behind the flex­i­tar­ian diet).

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Whooping cough is at a decade-high level in US

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MILWAUKEE (AP) — Whooping cough is at its highest level in a decade for this time of year, U.S. health officials reported Thursday.

There have been 18,506 cases of whooping cough reported so far, the Centers for Disease Control and Prevention said. That’s the most at this point in the year since 2014, when cases topped 21,800.

The increase is not unexpected — whooping cough peaks every three to five years, health experts said. And the numbers indicate a return to levels before the coronavirus pandemic, when whooping cough and other contagious illnesses plummeted.

Still, the tally has some state health officials concerned, including those in Wisconsin, where there have been about 1,000 cases so far this year, compared to a total of 51 last year.

Nationwide, CDC has reported that kindergarten vaccination rates dipped last year and vaccine exemptions are at an all-time high. Thursday, it released state figures, showing that about 86% of kindergartners in Wisconsin got the whooping cough vaccine, compared to more than 92% nationally.

Whooping cough, also called pertussis, usually starts out like a cold, with a runny nose and other common symptoms, before turning into a prolonged cough. It is treated with antibiotics. Whooping cough used to be very common until a vaccine was introduced in the 1950s, which is now part of routine childhood vaccinations. It is in a shot along with tetanus and diphtheria vaccines. The combo shot is recommended for adults every 10 years.

“They used to call it the 100-day cough because it literally lasts for 100 days,” said Joyce Knestrick, a family nurse practitioner in Wheeling, West Virginia.

Whooping cough is usually seen mostly in infants and young children, who can develop serious complications. That’s why the vaccine is recommended during pregnancy, to pass along protection to the newborn, and for those who spend a lot of time with infants.

But public health workers say outbreaks this year are hitting older kids and teens. In Pennsylvania, most outbreaks have been in middle school, high school and college settings, an official said. Nearly all the cases in Douglas County, Nebraska, are schoolkids and teens, said Justin Frederick, deputy director of the health department.

That includes his own teenage daughter.

“It’s a horrible disease. She still wakes up — after being treated with her antibiotics — in a panic because she’s coughing so much she can’t breathe,” he said.

It’s important to get tested and treated with antibiotics early, said Dr. Kris Bryant, who specializes in pediatric infectious diseases at Norton Children’s in Louisville, Kentucky. People exposed to the bacteria can also take antibiotics to stop the spread.

“Pertussis is worth preventing,” Bryant said. “The good news is that we have safe and effective vaccines.”

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AP data journalist Kasturi Pananjady contributed to this report.

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The Associated Press Health and Science Department receives support from the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

The Canadian Press. All rights reserved.

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Scientists show how sperm and egg come together like a key in a lock

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How a sperm and egg fuse together has long been a mystery.

New research by scientists in Austria provides tantalizing clues, showing fertilization works like a lock and key across the animal kingdom, from fish to people.

“We discovered this mechanism that’s really fundamental across all vertebrates as far as we can tell,” said co-author Andrea Pauli at the Research Institute of Molecular Pathology in Vienna.

The team found that three proteins on the sperm join to form a sort of key that unlocks the egg, allowing the sperm to attach. Their findings, drawn from studies in zebrafish, mice, and human cells, show how this process has persisted over millions of years of evolution. Results were published Thursday in the journal Cell.

Scientists had previously known about two proteins, one on the surface of the sperm and another on the egg’s membrane. Working with international collaborators, Pauli’s lab used Google DeepMind’s artificial intelligence tool AlphaFold — whose developers were awarded a Nobel Prize earlier this month — to help them identify a new protein that allows the first molecular connection between sperm and egg. They also demonstrated how it functions in living things.

It wasn’t previously known how the proteins “worked together as a team in order to allow sperm and egg to recognize each other,” Pauli said.

Scientists still don’t know how the sperm actually gets inside the egg after it attaches and hope to delve into that next.

Eventually, Pauli said, such work could help other scientists understand infertility better or develop new birth control methods.

The work provides targets for the development of male contraceptives in particular, said David Greenstein, a genetics and cell biology expert at the University of Minnesota who was not involved in the study.

The latest study “also underscores the importance of this year’s Nobel Prize in chemistry,” he said in an email.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

The Canadian Press. All rights reserved.

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Turn Your Wife Into Your Personal Sex Kitten

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