Mental Health Awareness Month: Navigating the Stressful World of Real Estate
Real estate professionals face unique problems and challenges in their everyday practice, from the uncertain housing market landscape, long work hours, and other stressors, each taking a toll on their mental and physical health.
According to the findings of the survey on COVID-19 and mental health from the Centre for Addiction and Mental Health, one in every four Canadians aged 18 and older tested positive for signs of depression, anxiety, or posttraumatic stress disorder in spring 2021, up from one in every five (21 per cent) in fall 2020. The study also demonstrated that there is still a high level of stigma around discussing mental illnesses, let alone getting treatment for them, making this a priority and a public health issue.
Many real estate professionals, such as managing broker Josh Rosenberg, did not always have the tools to deal with the constant pressure that comes with working in the real estate profession, and hitting rock bottom with his mental health was a wake-up call. “I’ve seen colleagues suffer due to alcoholism, drugs, and marital problems, all of which were driven by stress or a lack of guidance on navigating those challenging times,” he stated.
Andrew Carros, COO of Engel & Völkers Vancouver, and seasoned real estate professional shares his experience: “As someone who has experienced the mental health toll of the real estate industry firsthand, I can attest to the importance of prioritizing human connection over profitability.” The general expectation of 24/7 work from REALTORS® and the pressure to show results not only at work but on social media often pile up and leads to burnout, alcohol and drug abuse, and even divorce. “It’s time for us to learn how to let go, set boundaries, and slow down and deliver quality work. We need to offer mental health support and education to ensure that REALTORS® are equipped to handle the demands of this broken system. Regulators and other actors must take responsibility for fostering a healthy office culture and investing in personal and mental health mentorship and training for its professionals,” Carros concluded.
Support from peers and building a safe workplace culture have helped other professionals navigate the industry’s hurdles, like Tore Jacobsen, managing broker at Macdonald Realty. “I used to think that anxiety and stress were just a normal part of the job, but it wasn’t until I hit my breaking point that I realized the importance of prioritizing my mental wellness,” he explains. What started as mild anxiety turned into physical discomfort, chest pain, and other symptoms that led Jacobsen to visit the hospital several times before taking a break. “It wasn’t until I sought help that I realized the importance of caring for myself. I openly shared my struggles with my colleagues, which sparked a conversation that helped others with similar issues. I urge everyone to seek help and talk about it – it’s a critical step in the healing process. We should all prioritize mental health, and I’m grateful for the resources and support that have helped me along the way,” Jacobsen added.
Discussions around mental health, stress, and depression in real estate have become more common after the COVID-19 pandemic. Given the scarcity of resources in the industry, Rosenberg took the lead in creating the BC Realtor Wellbeing Society (BCRW), an independent organization of real estate professionals that offers peer support and services for other professionals looking for someone to talk to.
The society focuses on bridging the gap to get guidance for REALTORS®, managing brokers, and other real estate professionals dealing with stress, depression, anxiety, drug and alcohol dependence, and other treatable illnesses. “Receiving support from people who understand our struggles and the nature of our difficulties can be valuable. We want to connect other professionals with the proper resources to help overcome their situations, have a shoulder to cry on, and understand that it is okay not to be okay,” Rosenberg added.
Should you or someone you know need help, or if you’d like to volunteer to support others, BCRW is recruiting volunteers in the real estate community who want to share their strengths, expertise, and hope with those who need it by creating a support system to provide encouragement and advice. You can volunteer or access BCRW here.
Also, to spark the conversation on the importance of this topic, BCREA will be hosting a Managing and Associate Broker Community of Practice on Mental Health with Josh Rosenberg on May 10, 2023, register here.
To subscribe to receive BCREA publications such as this one, or to update your email address or current subscriptions, click here.
Tuberculous monoarthritis of the knee joint – CMAJ
Joint tuberculosis (TB) is an uncommon manifestation of TB that typically presents with subacute or chronic atraumatic inflammatory symptoms in single, large, weight-bearing joints.
In Canada, epidemiological risk factors for TB include extended time spent in countries with high burden of TB, known exposure to TB or being part of a population disproportionately affected by TB (e.g., people born outside of Canada, those of Indigenous ethnicity or those with a history of homelessness or incarceration).
Synovial thickening, joint effusions, juxta-articular osteopenia, peripheral osseous erosions and gradual joint space narrowing on magnetic resonance imaging or computed tomography are suggestive of joint TB.
Specialized mycobacterial culture is the gold standard for diagnosis of TB, but nucleic acid amplification tests are increasingly accessible and allow for rapid diagnosis of joint TB.
Treatment for joint TB should be started promptly for preservation of joint function and prevention of irreversible destruction.
A 47-year-old man presented to the emergency department with 2 weeks of acute-on-chronic pain in his right knee. He described a 5-year history of chronic pain in his right knee, with 1 flare-up 3 years before presentation, which had resolved after a few weeks of ibuprofen use. He had not previously sought care for this problem. He was otherwise healthy, with no chronic medical conditions or previous surgeries, and he tested negative for HIV. He had smoked crystal methamphetamine daily for the last 10 years and had no history of intravenous drug use. He had immigrated from the Philippines 16 years before and had not returned.
When examined, the patient was afebrile with normal vital signs. His right knee was swollen with limited flexion and extension. He did not have any overlying erythema or tenderness to palpation of the bursa or the joint line. He had no other inflamed joints. Initial laboratory results showed a leukocyte count of 8.4 (normal 4–11) × 109/L and an elevated C-reactive protein level of 34.4 (normal < 3.1) mg/L. A radiograph of the patient’s right knee showed bony destruction of the knee joint and an irregular lucency of the medial tibial plateau (Figure 1). A computed tomography (CT) scan showed cortical destruction with peripheral osseous erosions and juxta-articular osteopenia (Figure 2). The patient was admitted to the internal medicine service and the initial treating physicians were concerned that he may have had a malignant disease; they ordered a CT scan of the chest, abdomen and pelvis, which showed mild, biapical lung scarring (Figure 3).
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Bloody synovial fluid was aspirated from the patient’s right knee joint, with a leukocyte count of 36.7 × 109/L (79% neutrophils, 15% lymphocytes, 6% monomacrophages) and an erythrocyte count of 150 × 109/L, and no crystals or organisms on Gram stain. Cultures for mycobacteria were negative on acid-fast bacilli staining. Given these findings, bacterial septic arthritis was suspected and he was treated with empirical antibiotic therapy (intravenous [IV] ceftriaxone 2 g daily, and IV vancomycin with a target trough of 10–20 mg/L). After 6 days, the patient’s knee had not improved and bacterial cultures from synovial fluid remained negative. The internal medicine team consulted our infectious diseases team.
We suspected tuberculosis (TB) based on 3 factors, namely the chronic nature of the monoarthritis, the pulmonary apical scarring on chest imaging and that the patient had emigrated from the Philippines — designated as a country with a high burden of TB by the World Health Organization (WHO), with the fourth highest national incidence of TB globally.1 We identified no other identifiable risk factors for TB, such as previous incarceration, homelessness or known close contact with someone with TB.
Nucleic acid amplification testing (NAAT) for TB using the GeneXpert MTB/RIF Ultra assay (Cephied) was performed on samples of synovial fluid, which confirmed the presence of Mycobacterium tuberculosis. Smear testing of sputum samples were negative for acid-fast bacilli. We prescribed standard weight-based dosages of rifampin (10 mg/kg/d), isoniazid (5 mg/kg/d) with pyridoxine (25 mg/d), pyrazinamide (25 mg/kg/d) and ethambutol (15 mg/kg/d) and discharged him to continue this therapy under care of the provincial TB program.
Four weeks later, samples of the patient’s synovial fluid showed growth of M. tuberculosis that was susceptible to the first-line anti-TB medications he was receiving. Mycobacterial cultures from sputum samples were negative, suggesting that he did not have pulmonary TB. At follow-up after the 9-month course of treatment, the patient had considerable improvement of his knee pain (pain only with extended use), periarticular and lower leg swelling and range of motion (full flexion and extension). He had returned to work and was ambulating without need for a mobility aid. Given the extensive destruction of the knee joint, we had planned to refer him to an orthopedic surgeon for consideration of knee arthroplasty. However, he was lost to follow-up, and subsequent knee imaging and surgical referral could not be completed.
In 2020, the incidence of TB in Canada was 4.7 per 100 000 people, consistent with the previous 10 years.2 However, people born outside of Canada and Canadian-born Indigenous peoples are disproportionately affected.2 Bone and joint TB, including both vertebral and extra-axial joint disease, is an uncommon manifestation of extrapulmonary TB. In Canada, this form of TB accounts for about 2.5% of all TB cases per year, and around half of these cases have vertebral disease.3 In low-income regions, bone and joint TB is more commonly seen among children, usually developing shortly after primary infection. In high-income countries, however, it is most commonly seen among adults, resulting from TB reactivation, as we suspected with our patient.3 Extra-axial disease usually presents as a monoarthritis that affects the knee or hip.
Diagnosis may be difficult and is often delayed by many months, particularly in countries where TB is not endemic.4,5 Key features of TB include the presence of risk factors, the long duration of symptoms and constitutional symptoms. Unlike in bacterial septic arthritis, systemic infectious symptoms such as fevers and chills, rigors or elevated heart rate are usually absent in tuberculous arthritis. Other differential diagnoses include bacterial septic arthritis, crystal arthropathy, systemic rheumatic disease (such as rheumatoid arthritis) and osteoarthritis. Poncet disease, a reactive polyarthritis associated with extra-articular TB disease, should also be considered if several joints are involved and the patient has evidence of nonerosive arthritis.6 Findings from physical examination are nonspecific and include restricted range of motion, swelling and joint effusion.7 Joint erythema, warmth and tenderness may be absent, unlike in crystal arthropathy or bacterial septic arthritis.
Typical radiologic findings in early disease show thickening of the synovium and joint effusions — similar to other causes of monoarthritis such as septic arthritis or crystal arthropathy.8 Early TB arthritis may also be misdiagnosed as osteoarthritis if imaging shows only joint space narrowing.8 Later-stage disease has features of juxta-articular osteopenia, peripheral osseous erosions and joint space narrowing, known as the Phemister triad.9 Some chronic cases may have sinus tract formation.8
Plain radiographs may show the Phemister triad in later-stage disease, but magnetic resonance imaging (MRI) and CT are the best imaging modalities for disease characterization. In particular, MRI offers the most specificity for TB arthritis, but timely availability is often limited; therefore, CT may be used as it offers more specific disease characterization than plain radiographs. 8 However, because joint TB has no pathognomonic imaging findings, particularly early in the disease course, the diagnosis cannot be made based on imaging alone and requires microbiological confirmation.
Diagnosis is typically achieved by synovial fluid analysis or synovial biopsy with microscopy for acid-fast bacilli and mycobacterial culture. However, testing synovial fluid for acid-fast bacilli has a low sensitivity of about 30% and cultures take weeks to detect growth. Mycobacterial cultures also require specialized laboratories that are certified for biosafety containment level 3 and have clinical mycobacteriology accreditation to ensure quality assurance.3 Joint fluid analysis often finds a leukocyte count in the inflammatory range, typically 10–20 × 109/L, but may be higher.7
Newer methods for molecular detection of M. tuberculosis such as NAAT are rapid, more geographically accessible and do not require specialized laboratories. The most studied and widely available NAAT assay recommended by WHO is the automated, cartridge-based GeneXpert MTB/RIF and the newer generation, GeneXpert MTB/RIF Ultra. A recent review of the diagnosis of extrapulmonary TB with the GeneXpert assay found a sensitivity of 60%–100%, depending on specimen type, and a specificity of 87.5%–100% for bone and joint specimens.10 We did not diagnose TB in our patient until 5 years after symptom onset, by which time he had considerable destruction of the knee joint. Despite the presence of joint destruction, TB arthritis typically responds well to medical therapy and is usually treated for 6–12 months. Treatment duration should be extended for patients with increased risk of relapse, such as those with extensive disease at presentation.3 Unlike other causes of septic arthritis, TB arthritis does not require acute surgical management; surgery is reserved for treatment of complications related to joint destruction after completion of TB treatment.3
Clinicians should consider joint TB in patients who present with subacute joint pain and swelling with joint fluid analysis suggestive of an inflammatory arthritis, and in patients who do not respond to standard therapy for inflammatory or septic arthritis. In addition to mycobacterial cultures, NAAT may aid timely diagnosis and management.
The section “Cases” presents brief case reports that convey clear, practical lessons. Preference is given to common presentations of important rare conditions, and important unusual presentations of common problems. Articles start with a case presentation (500 words maximum), and a discussion of the underlying condition follows (1000 words maximum). Visual elements (e.g., tables of the differential diagnosis, clinical features or diagnostic approach) are encouraged. Consent from patients for publication of their story is a necessity. See information for authors at www.cmaj.ca.
Competing interests: None declared.
This article has been peer reviewed.
The authors have obtained patient consent.
Contributors: All of the authors contributed to the conception and design of the work. Adrianna Gunton drafted the manuscript, revised it critically for important intellectual content, gave final approval of the version to be published and agreed to be accountable for all aspects of the work.
This is an Open Access article distributed in accordance with the terms of the Creative Commons Attribution (CC BY-NC-ND 4.0) licence, which permits use, distribution and reproduction in any medium, provided that the original publication is properly cited, the use is noncommercial (i.e., research or educational use), and no modifications or adaptations are made. See: https://creativecommons.org/licenses/by-nc-nd/4.0/
Neighborhood deprivation and depressive symptoms linked to premature aging – News-Medical.Net
Feeling depressed and living in a deprived urban neighborhood could be making you age faster, according to a new study led by researchers at McMaster University.
The findings, published June 5 in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, showed that living in urban environments marked by material and social inequities, and having depression symptoms, were independently associated with premature biological aging, even after accounting for individual-level health and behavioral risk factors, such as chronic conditions and poor health behaviors.
Parminder Raina, a professor in the Department of Health Research Methods, Evidence, and Impact at McMaster University, led the research team, which included investigators from the Netherlands, Norway and Switzerland.
Our study used two DNA methylation-based estimators, known as epigenetic clocks, to examine aging at the cellular level and estimate the difference between chronological age and biological age.”
Divya Joshi, study’s first author and research associate in the Department of Health Research Methods, Evidence, and Impact at McMaster
“Our findings showed that neighborhood deprivation and depressive symptoms were positively associated with acceleration of the epigenetic age estimated using the DNAm GrimAge clock. This adds to the growing body of evidence that living in urban areas with higher levels of neighborhood deprivation and having depression symptoms are both associated with premature biological aging.”
Depressive symptoms in the study were measured using a 10-item standardized depression scale. The researchers found an acceleration in the risk of death by one month for every point increase on the depressive symptom score. They theorized that emotional distress caused by depression may result in more biological wear and tear and dysregulation of physiological systems, which in turn could lead to premature aging.
The researchers assessed neighborhood material and social deprivation using two indices that were developed by the Canadian Urban Environmental Health Research Consortium (CANUE) based on 2011 census.
Social deprivation reflects the presence of fewer social resources in the family and community, and material deprivation is an indicator of people’s inability to access goods and conveniences of modern life, such as adequate housing, nutritious food, a car, high-speed internet, or a neighborhood with recreational facilities.
The researchers found an increase in the risk of death by almost one year for those exposed to greater neighborhood deprivation compared to lower neighborhood deprivation.
The study did not find that neighborhood deprivation amplified the effect of depressive symptoms on epigenetic age acceleration.
“Our results showed that the effect of neighborhood deprivation on epigenetic age acceleration was similar regardless of depression symptoms, suggesting that depression influences epigenetic age acceleration through mechanisms unrelated to neighborhood deprivation,” Joshi said.
The research examined epigenetic data from 1,445 participants enrolled in the Canadian Longitudinal Study on Aging (CLSA), a research platform following more than 50,000 participants who were between the ages of 45 to 85 when recruited.
“Longitudinal studies, like the CLSA, are important to confirm associations like those found in this study,” said Raina, the study’s senior author and lead principal investigator of the CLSA.
“By following the same group of participants for 20 years, we will be able to determine whether epigenetic changes are stable or reversible over time. We will also gain insight into the mechanisms that are leading to accelerated epigenetic aging.”
Support for the CLSA is provided by the Government of Canada through the Canadian Institutes of Health Research and the Canada Foundation for Innovation. Additional support for this study was provided by the European Union Horizon 2020 Programme.
Joshi, D., et al. (2023) Association of Neighborhood Deprivation and Depressive Symptoms With Epigenetic Age Acceleration: Evidence From the Canadian Longitudinal Study on Aging. The Journals of Gerontology Series A. doi.org/10.1093/gerona/glad118.
Depression, inequity may accelerate aging: study – CTV News
A new Canadian-led study has found that feeling depressed, along with living in a disadvantaged neighbourhood, may lead to premature aging.
The peer-reviewed study, published on Monday in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, points to how depression and living in an urban environment – with greater material and social inequities – can influence how a person ages.
Led by researchers at McMaster University in Hamilton, Ont., the study’s authors say this may occur “even after accounting for individual-level health and behavioural risk factors, such as chronic conditions and poor health behaviours.”
“This adds to the growing body of evidence that living in urban areas with higher levels of neighbourhood deprivation and having depression symptoms are both associated with premature biological aging,” team lead Parminder Raina, a professor in the Department of Health Research Methods, Evidence, and Impact at McMaster University, said in a news release.
The researchers used epigenetic data from 1,445 people enrolled in the Canadian Longitudinal Study on Aging, a long-term study that follows about 50,000 participants between the ages of 45 and 85 for at least 20 years.
The study is described as examining how changing biological, medical, psychological, social, lifestyle and economic factors impact a person’s health as they age.
Epigenetics is the study of how behavior and environment can influence how a person’s genes work.
The researchers measured depression symptoms using a standardized 10-item scale.
They say a one-point increase in the score accelerated a person’s risk of death by one month, with the theory being that emotional distress caused by depression could lead to “more biological wear and tear and dysregulation of physiological systems.”
In order to measure “neighbourhood material and social deprivation,” the researchers used a pair of indices, based on the 2011 census, from the Canadian Urban Environmental Health Research Consortium.
They described material deprivation as a person’s inability to obtain resources such as adequate housing, nutritious food, a vehicle, high-speed internet or recreational facilities, while social deprivation refers to family and community connections.
The researchers say greater neighbourhood deprivation increased a person’s “risk of death by almost one year,” but did not worsen the effect that depression had on aging.
In other words, both were independently associated with premature aging.
“Our results showed that the effect of neighbourhood deprivation on epigenetic age acceleration was similar regardless of depression symptoms, suggesting that depression influences epigenetic age acceleration through mechanisms unrelated to neighbourhood deprivation,” Divya Joshi, first author of the study and a research associate at McMaster University, said.
The research team also included members from the Netherlands, Norway and Switzerland.
Wall Street’s Blackstone Made Billions in Real Estate Bet on Urban Warehouses – Bloomberg
Brent may rise toward $100/bbl as Saudi output cut could worsen supply gap – analysts – Yahoo Finance
Inside the fundamentalist Christian movement that wants to remake Canadian politics – CBC.ca
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