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Navigating the Cost of Living Crisis in Canada: What You Need to Know



The cost of living crisis in Canada is real and it’s only growing. In recent years, the prices of basic necessities such as housing, food, childcare and transportation have all risen dramatically. This puts an incredible strain on Canadians who are struggling to make ends meet.

Fortunately, there are a number of ways that individuals and households can reduce their cost of living. It starts by understanding the basics of budgeting and setting realistic goals for spending. Implementing a budget that incorporates fixed expenses like rent, food, utilities, transportation etc., as well as variable costs such as entertainment and clothing is essential. Careful tracking of income and expenses can also help to identify potential savings.

Households should also explore ways to manage their debt with help from this website, also looking at ways to reduce their spending in areas such as energy, telecom and insurance costs. There are many companies offering competitive rates in these categories so it pays to shop around. Families may also want to investigate reducing the cost of childcare by taking advantage of government subsidies or sharing responsibilities with family members.

The State of the Economy

FILE PHOTO: A woman looks on as she walks past cordoned off aisles of non-essential goods at a Walmart store in Toronto, Ontario, Canada April 8, 2021. REUTERS/Carlos Osorio/File Photo


The cost of living crisis in Canada is an unavoidable reality that many Canadians are facing. In recent years, soaring prices in everything from food to rent have placed mounting financial stress on households across the country. Economic indicators show that while things may be improving slightly, households are still struggling to make ends meet due to record high unemployment levels and a weak dollar.

Canada’s unemployment rate has been hovering around 7%, which is higher than pre-pandemic level and significantly lower than other developed economies like the US (at 6.7%). This means more Canadians are out of work or underemployed compared to their American counterparts, making it difficult for them to afford even basic essentials such as food and shelter. With the rise in job insecurity comes an increase in debt, with Canadian households reaching new heights of credit card delinquencies since the start of 2020.

Further compounding this precarious situation is the slipping value of our dollar relative to other currencies, most notably the US dollar with which we share a financial partnership. Canadians who rely on fixed incomes or exports are particularly vulnerable to changes in currency values, with those closer to retirement feeling the brunt of these economic shifts.

The combination of rising costs and declining wages have put many families into a situation where juggling bills and finding extra income can seem impossible. As such, it’s important for us all to understand just how pervasive this crisis has become and what measures can be taken both at home and within our communities to help alleviate some of this pressure.

The Rental Market

FILE PHOTO: Residential and commercial buildings are located in downtown Guangzhou, China October 7, 2017. Picture taken October 7, 2017. REUTERS/Bobby Yip

The rental market has become a key battleground for those looking to secure stable housing during the cost of living crisis in Canada. As vacancy rates remain low and demand for available properties increases, renting has become increasingly expensive and inaccessible, particularly in urban centers like Toronto and Vancouver.

Rental prices have skyrocketed over the past few years, with some areas seeing rental prices up to 10% higher than their pre-pandemic levels. This means that potential renters must often find ways to stretch their budgets even further if they hope to be able to afford rent payments. And with more people competing for a finite number of units, finding an affordable property can be a daunting task.

To add on top of this, many landlords now require renters to not just have steady incomes but also good credit scores and often months of rent fees in advance. These high barriers stand in stark contrast to the promises made by the rental markets in 2020 – namely that no tenant would be evicted while COVID restrictions remained, leaving some Canadians feeling trapped with little option other than breaking their leases or staying put at exorbitant monthly costs.

The surge in rental prices is only one aspect of the cost of living crisis faced by Canadian households today; however, it’s an important one that should be addressed going forward if we are to ensure our citizens are housed safely and affordably as we head towards stabilizing from this global recession. In order to do this effectively, governments must provide targeted support towards tenants as well as incentives for landlords who are willing and able to provide fair leases at reasonable prices. Such measures could include options such as rent subsidies or expanded emergency financial aid programs designed specifically to help tenants combat housing insecurity during times of economic hardship – ensuring that everyone can benefit from Canada’s booming real estate market without being left behind.


Inflation and Household Budgets

The cost of living crisis in Canada has been further compounded by rising inflation rates, with the nation’s annual inflation rate reaching an all-time high of 4.5% in 2020 – a full percentage point higher than pre-pandemic levels. This marks the highest inflation rate to be recorded since 2012, leaving many Canadians struggling to manage their household budgets under these difficult economic conditions.

With inflation rates on the rise, it puts even more strain on households already struggling with lower wages and increased debt due to job losses or underemployment. Canadians looking to keep up with rising prices often must either dip into savings accounts or take out loans – both options that can make managing monthly finances even more stressful.

To tackle this issue head-on, it is important for Canadians to understand just how inflation is affecting their budgets and what tools they have available to protect themselves against rising costs. One option is to track your spending and create a budget that allows you to allocate your money towards critical expenses such as food, housing and transport instead of nonessential items that can put an unnecessary strain on your wallet. You may also want to consider investing in index funds which are designed to keep up with the market’s price changes over time.

On a larger scale, the government must also look into options for aiding people who are most affected by these soaring prices; whether through rent subsidies or direct financial aid aimed at helping individuals pay bills and stay afloat during hardships such as recessions or unexpected job losses.

With so much pressure being placed on Canadian households right now it’s vital that we find ways of lifting the burden before it becomes too great – knowing where our money is going and having access to supportive programs when needed can go a long way in making sure we weather this storm together.

Impact on Low-Income Households

The cost of living crisis in Canada has been particularly difficult for low-income households, who are often struggling just to make ends meet even when times are good. With the economic impact of the pandemic still being felt across the nation and inflation rates continuing to rise, many people with lower incomes have found themselves unable to keep up with the increasing prices of necessities such as food and housing – leaving them scrambling to make their limited budgets stretch further.

Low-income households have faced higher levels of economic insecurity throughout the pandemic due to job losses, reduced hours and increased debt – all factors that make it more difficult for them to stay afloat during hard times. As well, rising rents can leave those already living close to the poverty line having little choice but to accept overcrowded or unsafe dwellings just so they can afford a roof over their heads.

It is clear that we need targeted programs designed specifically for low-income Canadians if we are going to ensure everyone benefits from this booming real estate market without being left behind. Such measures could include ramped up rent subsidies or expanded emergency financial aid programs – both of which would provide much needed support for individuals who cannot access other forms of housing assistance due to income barriers.

Additionally, governments should consider increasing the minimum wage or creating job opportunities through public works projects in order to give Canadians a fighting chance even in the face of rising costs and inflation.

These steps are vital if we want our citizens not only to be housed safely but also securely; ensuring that no one gets left behind amidst these changing economic conditions should be our number one priority moving forward.

Accessing Mental Health Support

The cost of living crisis in Canada has taken a toll on the nation’s mental health, with many people facing a greater sense of economic insecurity and financial strain that can have serious implications for their day to day wellbeing. This is especially pertinent for low-income Canadians, who are often unable to access the support they need due to their limited resources and lack of sufficient insurance plans.

The good news is that there are still plenty of options available for individuals wishing to seek out mental health support – even if they don’t have the means to pay for expensive treatment or therapy sessions. For starters, most provinces offer free counselling services through government-run clinics that are open and accessible to any Canadian looking for assistance regardless of their income level.

Additionally, there are several non-profit and charitable organizations across the country providing a variety of mental health services such as crisis hotlines, peer support groups and case managers – all designed with an eye towards helping people in need get back on track without breaking the bank. The key is finding the right organization that suits your needs; researching online should yield plenty of results so you don’t have to go at it alone.

Finally, it may also be worth looking into government run programs such as Employment Insurance (EI), which includes coverage for counselling and psychotherapy sessions when needed – making sure everyone has access to much needed care when times get tough.

Given how important our mental health is during these trying times, ensuring we have access to quality resources no matter our income level or situation should be paramount; let’s make sure we all get what we need in order to stay healthy and happy despite increasingly difficult economic conditions nationwide. 

Applying for Financial Assistance Programs

The economic strain of the pandemic has taken its toll on Canadians across the nation, with many households struggling to make ends meet even as inflation continues to rise. For those with lower incomes, who often find themselves unable to keep up with essential household costs like food and rent, financial assistance programs offer much needed relief during these hard times.

There are a number of such programs already in existence, ranging from employment insurance and welfare benefits to rent subsidies and emergency aid – all designed to provide low-income individuals and families with more money in their pockets when they need it most. Of course, there can be restrictions when it comes to who is eligible for what kind of aid but generally speaking most basic needs related programs are open to anyone who meets certain income criteria.

So if you or someone you know is struggling financially due to the pandemic and don’t know where else to turn, it might be worth looking into some of these services that are available across Canada. Many provinces have their own websites dedicated specifically to financial assistance; here you can find objective advice as well as detailed information about eligibility requirements for each program so you can determine which one will be best suited to your situation.

It is important that people are aware of the resources out there and how they can access them; having more money in your pocket during times like these may not solve all our problems but it certainly makes life a lot easier. Don’t hesitate to take advantage of what is out there and get the help that you need!

Tips for Managing Finances During a Cost of Living Crisis

The cost of living crisis in Canada is an unfortunate reality that can leave many households feeling overwhelmed and uncertain. During times like these, it’s important to remember that we all need a good financial plan—one that breaks down your expenses so you know how you will be paying for them. Here are some tips to help manage your finances during the cost of living crisis:

Know Your Needs: Before you make any big decisions about your finances, take the time to assess and address your needs first. Make sure you know exactly what bills need to be paid every month and prioritize them accordingly.

Cut Back Where You Can: Take a look at your expenses and see if there are any areas where you might be able to cut back in order to save money each month. This could include cutting back on eating out or cancelling unnecessary subscriptions – whatever helps put more money back into your pocket is worth considering!

Get Support When You Need It: The government offers various assistance programs such as employment insurance and welfare benefits that can help low-income individuals and families get through these difficult times without breaking the bank. Check online for more information about eligibility requirements for these programs; don’t hesitate to take advantage of what is out there when needed!

Develop a Budget: Creating a budget based on realistic spending habits will help keep track of how much money is coming in and going out on a regular basis, allowing you to avoid overspending while saving up for future goals or investments further down the line. Try setting aside a specific amount of money each month that can go towards savings – having something to fall back on makes planning ahead much easier!

Practice Smart Spending Habits: Resist the temptation to make snap decisions when it comes to buying things; try taking some time before making big purchases so you can do research and compare prices first – this goes hand-in-hand with creating an effective budgeting plan! Additionally, consider using cash instead of credit cards whenever possible – the psychological effect of physically handing over money has been scientifically proven to lessen impulse purchases.

No one likes feeling unsure about their financial situation but thankfully there are plenty of ways we can help ourselves during times like these by understanding our needs, being mindful about our spending habits, seeking support if necessary, and crafting effective budgets that allows us to live comfortably within our means. With just a bit of effort we can come out stronger from this cost of living crisis!


UK economy avoids recession but businesses still wary



LONDON, March 31 (Reuters) – Britain’s economy avoided a recession as it grew in the final months of 2022, according to official data which showed a boost to households’ finances from state energy bill subsidies but falling investment by businesses.

With the economy still hobbled by high inflation and worries about a weak growth outlook, gross domestic product (GDP) increased by 0.1% between October and December after a preliminary estimate of no growth.

GDP in the third quarter was also revised to show a 0.1% contraction, a smaller fall than initially thought, the Office for National Statistics (ONS) said on Friday.

Two consecutive quarters of contraction would have represented a recession.


Despite the improvement, British economic output remained 0.6% below its level of late 2019, the only G7 economy not to have recovered from the COVID-19 pandemic.



“The latest release takes the UK a little further away from the recessionary danger zone although the report does not change the overall picture that the economy’s performance was lacklustre over the second half of 2022 as the cost of living crisis hit hard,” Investec economist Philip Shaw said.

The International Monetary Fund forecast in January that Britain would be the only Group of Seven major advanced economy to shrink in 2023, in large part because of an inflation rate that remains above 10%.

Since then, a string of economic data has come in stronger than expected by analysts.

Ruth Gregory at Capital Economics said Friday’s figures showed high inflation had taken a slightly smaller toll than previously thought.

“But with around two-thirds of the drag on real activity from higher rates yet to be felt, we still think the economy will slip into a recession this year,” she said.

House prices slid in March at the fastest annual rate since the financial crisis, mortgage lender Nationwide said.

The Bank of England (BoE) last week raised interest rates for the 11th consecutive meeting and investors are split on the possibility of another increase in May.

Britain’s dominant services sector rose by 0.1%, boosted by a nearly 11% jump for travel agents, echoing other data which has pointed to a surge in demand for holidays.

Manufacturing grew by 0.5%, driven by the often erratic pharmaceutical sector, and construction grew by 1.3%.

Individuals’ savings were boosted by the government’s energy bill support scheme and households’ disposable income increased by 1.3% after four consecutive quarters of negative growth.

The BoE expects Britain’s economy to have contracted by 0.1% in the first three months of 2023 but it forecasts slight growth in the second quarter.

The outlook has improved thanks in large part to falling international energy prices and a strong jobs market.

But the picture could darken again if recent turmoil in the global banking sector leads to lenders reining in loans.


The data suggested businesses remained cautious. Business investment fell 0.2% in quarterly terms, a sharp downgrade from a first estimate of a 4.8% rise after changes to the way the ONS calculates seasonal adjustments.

Earlier on Friday, a survey painted a more upbeat picture for businesses.

Finance minister Jeremy Hunt this month announced new tax incentives to encourage companies to invest, although they were less generous than a previous scheme and came just as corporate tax is due to jump.

The ONS said Britain posted a shortfall in its current account in the fourth quarter of 2.5 billion pounds ($3.1 billion), or 0.4% of GDP.

Excluding volatile swings in precious metals, the shortfall fell to 3.3% of GDP from 4.2% in the third quarter.

The ONS said increased foreign earnings by companies, particularly in the energy sector, helped narrow the deficit.

Britain’s financial account surplus – which shows how the current account deficit was funded – comprised large net inflows of short-term, “hot” money. Foreign direct investment was negative in net terms for a sixth quarter running.

($1 = 0.8073 pounds)

Additional reporting by William James, graphic by Vineet Sachdev; Editing by Robert Birsel and Catherine Evans

Our Standards: The Thomson Reuters Trust Principles.



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Canada’s economic growth resumed in January: StatCan




Statistics Canada says economic growth resumed in January following a small contraction in December.

The agency says real gross domestic product rose 0.5 per cent to start the year after contracting 0.1 per cent in the final month of 2022.

It also says that its initial estimate for February indicates growth continued with a gain of 0.3 per cent, though it cautioned the figure will be updated.


For January, the growth came as the wholesale trade, transportation and warehousing, and mining, quarrying and oil and gas extraction sectors all rebounded after falling in December.

Wholesale trade gained 1.8 per cent in January, helped by wholesalers of machinery, equipment and supplies, while the mining, quarrying and oil and gas extraction sector grew 1.1 per cent after falling 3.3 per cent in December.

The transportation and warehousing sector added 1.9 per cent in January, more than offsetting a drop of 1.1 per cent in December that was due in part to bad weather.

This report by The Canadian Press was first published March 31, 2023



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China’s No. 2 leader says economy improved in March



BO’AO, China –

China’s new No. 2 leader said Thursday its economic recovery improved in March and tried to reassure foreign companies the country is committed to opening to the world.

Premier Li Qiang spoke before an international audience of businesspeople and politicians as the government tries to revive business and consumer confidence after anti-virus controls that isolated China were abruptly dropped in December.

The economy showed “encouraging momentum of rebounding” in January and February, Li said at the Boao Forum for Asia on the southern island of Hainan.


“The situation in March is even better,” Li said. He said consumption and investment picked up and “market expectations improved.”

Chinese retail sales rose 3.5% over a year earlier in January and February, recovering from December’s 1.8% contraction, government data showed earlier. Spending on restaurants rose 9.2%. Growth in investment in real estate and other fixed assets accelerated to 5.5% from December’s 5.1%.

Li’s audience included Prime Ministers Lee Hsien Loong of Singapore, Pedro Sanchez of Spain and Anwar Ibrahim of Malaysia and International Monetary Fund Managing Director Kristalina Georgieva.

A former Communist Party secretary for Shanghai, Li took office earlier this month in a once-a-decade change of government that installed loyalists of Chinese leader Xi Jinping to enforce his vision of tighter political control over the economy and society.

The premier sought to counter unease about growing state dominance in the economy and tension with the United States over security, technology and trade.

“No matter how the world situation may evolve, we will stay committed to reform, opening up and innovation-driven development,” Li said. “We welcome countries around the world to share in the opportunities and benefits that come with China’s development.”

Li called China a global “anchor of peace,” a statement that conflicts with the ruling Communist Party’s military buildup and menacing behavior toward Taiwan, Japan and other neighbours.

The military budget, the world’s second-largest after the United States, was increased this month for a 29th straight year. Xi’s government has stepped up efforts to intimidate Taiwan, which Beijing claims as part of its territory, by flying fighter jets and firing missiles into the sea near the self-ruled island democracy.

“To achieve greater success, chaos and conflict must not happen in Asia,” the premier said. “Otherwise, the future of Asia would be lost.”



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