Barb Richard spent two weeks in March 2020 in self-isolation in Toronto in an effort to do her part to plank the curve of COVID-19 infections. Now that the Omicron variant is coursing through Canada, many more people are having to self-isolate at home.Fred Lum/the Globe and Mail
In Canada, the seven-day rolling average of confirmed COVID-19 cases is up 107 per cent from the previous period, as the Omicron variant surges through the country ahead of the Christmas holidays.
Preliminary data say that Omicron is more transmissible than other variants, and spreading fast wherever it goes. Less hindered by vaccines, COVID-19 cases of the Omicron variant can also spread more easily through a vaccinated population than other variants, as The Globe’s science reporter Ivan Semeniuk reports.
Its transmissibility, rising case counts, and varied or inconsistent access to testing help fuel the spread of COVID-19. Staying home unless you are confident you don’t have the virus offers the best way to protect others and limit its spread.
Are my symptoms COVID-19, the flu or a cold?
COVID-19 symptoms are similar to those of the flu, so Health Canada says anyone experiencing flu-like symptoms should follow the same precautions for COVID-19. Some symptoms of the common cold are similar to those of COVID-19, and the flu.
Initial reports out of South Africa of the Omicron variant show newer symptoms, including scratchy throat, mild muscle aches, extreme tiredness, dry cough and night sweats. But these have not been identified in any cases by Canadian authorities.
Dr. Matthew Miller, an associate professor of biochemistry and biomedical sciences at McMaster University in Hamilton and one of the researchers behind the university’s inhaled COVID-19 vaccine, says that there isn’t any clear evidence yet that the Omicron variant symptoms are significantly different from any of the other variants. “Any changes that we’re seeing relative to earlier cases of COVID-19 throughout the pandemic are more likely a function of whether or not people have underlying immunity,” Dr. Miller says. “That can change the symptom profile. The data is showing that individuals who are vaccinated tend to be experiencing milder illness.”
COVID-19 symptoms
Influenza symptoms
Common cold
New or worsening cough
Cough
Hacking cough
Chills
Chills
Chills
Fatigue or weakness
Fatigue (tiredness)
Runny nose
Muscle or body aches
Muscle aches and pain
Muscle aches
Headache
Headache
Headache
Temperature equal to or more than 38°C
Fever
Sneezing
Feeling feverish
Diarrhea
Red, watering eyes
Abdominal pain, diarrhea and vomiting
Nausea and vomiting
Sore throat
New loss of smell or taste
Loss of appetite
Shortness of breath or difficulty breathing
Sore throat
Feeling very unwell
Runny or stuffy nose
Health Canada; Canadian Centre for Occupational Health and Safety
Could I have COVID-19 and the flu at the same time?
Denys Khaperskyy, an assistant professor in the Department of Microbiology and Immunology at Dalhousie University in Halifax, says from a virologist’s point of view, there’s no technical reason this would be impossible, but it’s unlikely that it would happen.
Is my COVID-19 test accurate?
The accuracy of your COVID-19 test depends on a variety of factors, including when you are taking the test in relation to when you came in contact with COVID-19. Rapid tests provide a correct result between 50 to 95 per cent of the time. The variability in accuracy means individuals can test negative while being actively infected. This is called a false negative.
A PCR test, or polymerase chain reaction test, is a lab-based method that uses a deep nasal swab to determine if the coronavirus is present. It provides accurate results about 98 per cent of the time. Getting results back usually takes about 24 hours and can take longer as demand increases, as the test must be performed by trained technicians.
Some health units, like Ottawa Public Health, are still recommending people isolate after a negative rapid test if they have symptoms. In a letter to Ottawa Physicians, Nurse Practitioners, Travel and Walk-In Clinics, Ottawa Public Health said: “Symptomatic individuals must self-isolate even if they test negative on a rapid antigen test as these tests can produce false negative results.”
When should I use rapid tests?
For individuals who aren’t symptomatic or haven’t been in close contact with a confirmed positive case, rapid tests are a good screening tool, according to Dr. Miller. “The caveat is that you want to perform a couple tests a few days apart because sometimes very early after exposure, there’s not enough virus present for rapid tests to capture it,” he says. And if you plan on using rapid tests ahead of a small gathering, Dr. Miller says it’s also critical to do a test the day of the event.
Although rapid tests aren’t as sensitive as PCR test results, Dr. Miller says they’re still a good addition to your tool kit. “People can have rapid test negative outcomes and still test PCR positive, so it’s not perfect. But the good thing about rapid tests is that they directly look for virus, whereas PCR tests look for fragments of the virus, which can sometimes persist in individuals long after they’re infectious.”
What should I do if I have symptoms, test positive, or am a close contact of someone who tests positive?
Across Canada, isolation and testing guidelines vary based on testing supply, severity of outbreak, health care system capacities and government policy. When in doubt, isolate until you can confirm you’re not carrying COVID-19. And don’t forget to take note of the date you first experience symptoms and the date of any tests. This will help you calculate how long you need to isolate for.
According to Dr. Miller, adhering to self-isolating guidelines has never been more important than at this current moment in the pandemic. “It’s the time of year when we’re used to gathering, so it’s tough to have the discipline to self-isolate,” says Dr. Miller. “But one could argue it’s never been more important in terms of trying to stem the rising tide of transmission.”
The rapid spike in cases over such a short period of time will challenge our hospital capacity, Dr. Miller says, so it’s critical that individuals self-isolate to avoid passing the virus on to more people.
If you need to self-isolate but live with other people, Dr. Miller says the ideal scenario is to limit your movements to a single floor, like a basement, or room, and use your own dedicated bathroom. If you need to share a bathroom, open windows and turn on the bathroom fan. “The virus is clearly airborne, so allow for good ventilation between the next person using the restroom,” he says. “It also doesn’t hurt to have Lysol wipes or bathroom spray on hand to wipe down high-touch surfaces like toilet handles and faucets, but air exchange is really key.”
Alberta
If you have symptoms: Alberta lists a set of “core symptoms,” including cough, fever, shortness of breath, runny nose, sore throat and loss of taste or smell for adults over 18. If you have any of these symptoms you need to get tested andisolate for at least 10 days from the start of symptoms, unless you receive a negative test result.
If you tested positive: You must isolate for a minimum of 10 days from the start of symptoms. If your symptoms persist after 10 days, you need to continue isolating until they resolve.
If you are a close contact of a COVID-19 case: Book a COVID-19 test right away, and if symptoms develop, isolate. Strong recommendation that people who are not vaccinated stay home for at least 14 days.
If you test positive: Self isolate at home for at least 10 days since the start of your symptoms.
If you are a close contact of a COVID-19 case: Self-monitor for symptoms for 14 days after being exposed to someone with COVID-19 and get tested if you develop any COVID-19 symptoms.
Manitoba
If you have symptoms: Manitoba has two classifications of symptoms, and whether to self-isolate depends on how many and which symptoms you have. Use the COVID-19 screening tool for directions. People with symptoms not known to be exposed to COVID-19 can return to normal activities with a negative test, no fever and symptoms improving for 24 hours. People who have symptoms and were in contact with a known COVID-19 case must continue to isolate for 10 days, even after receiving a negative test result.
If you test positive: You must isolate for at least 10 days or until symptoms are improving.
If you are a close contact of a COVID-19 case: The province of Manitoba will no longer be contacting people who have come in contact with a positive case, ahead of anticipated surges in Omicron cases. Public Health is asking positive cases to notify their close contacts of their positive case. Most close contacts need to self-isolate after coming in contact with a confirmed COVID-19 case.
New Brunswick
If you have symptoms: New Brunswickers can use the self-assessment tool to sign up for a test. People with two or more symptoms must isolate while waiting for their test result.
If you test positive: You must isolate. New Brunswick Public Health will provide direction on isolation length.
If you are a close contact of a COVID-19 case: Vaccinated household contacts must self-isolate until receiving a negative PCR test five days after initial exposure. If negative, they no longer need to isolate, but require a second test on the 10th day. Close contacts must isolate and get a COVID-19 test. Close contacts without symptoms who are not fully vaccinated should pick up an at-home COVID-19 Rapid Point of Care Test, and do not need to isolate unless instructed by Public Health to do so. Fully vaccinated people should self-monitor for symptoms for 14 days, and get tested immediately if any develop.
If you test positive: You will get a call from Public Health telling you what to do next. Do not visit your family doctor’s office and only go to your Emergency Department if it is an emergency.
If you are a close contact of a COVID-19 case: Individuals who are identified as close contacts of a positive case are notified by Public Health. Contacts often require testing and/or to self-isolate.
Northwest Territories
If you have symptoms: Anyone with COVID-19 symptoms, regardless of travel and vaccination status, should isolate immediately and arrange for testing.
If you test positive: Your health care provider will contact you with your results. If you test positive for COVID-19, they will advise on what to do. For most, this means isolating at home. The NWT Office of the Chief Public Officer is also advising those who test positive to stay close to community centres while isolating, in case access to health care services is required.
If you are a close contact of a COVID-19 case: A health care provider will contact you and give you instructions on what you need to do next.
Nova Scotia
If you have symptoms: If in the past 48 hours you’ve had or you currently have a new or worsening cough or two of the following symptoms – fever, headache, runny nose or nasal congestion, sore throat, shortness of breath – you need to self-isolate and complete a COVID-19 self-assessment.
If you test positive: A positive test result on a rapid antigen test no longer requires verification with a PCR test. If you take a PCR test and it is positive, Public Health will call you. Self-isolate right away, and ask your household contacts to self-isolate right away, too. You will need to self-isolate until you’re no longer considered infectious, which is typically 10 days after symptoms have started and you are feeling better. For individuals who are immunocompromised or have severe disease, this period can be longer. Nova Scotia is currently experiencing a backlog in contact tracing, so all positive cases must reach out to their close contacts.
If you are a close contact of a COVID-19 case: If you are fully vaccinated, self-isolate immediately regardless of whether you have any symptoms. Then book a PCR lab test at least 72 hours after the last exposure and continue to self-isolate until you receive a negative test result. If you are not fully vaccinated, self-isolate immediately and book a PCR test. You will need to complete a second PCR test six or seven days after the last exposure. If the second test is negative and you have no symptoms, you can stop isolating.
Nunavut
If you have symptoms: Self-isolate and follow up with your health care professional. If you develop a fever, cough or difficulty breathing in the next 14 days, call your health care provider or local public health authority.
If you test positive: Stay at home until the public health authority advises that you are no longer at risk of spreading the virus to others.
If you are a close contact of a COVID-19 case: You will be contacted by your health centre and notified of what steps you need to take.
Ontario
If you have symptoms: Get tested at a COVID-19 assessment centre, and stay home and self-isolate. Contact those with whom you were in close physical contact (less than two metres away in the same room, workspace or area) in the 48 hours before your symptoms began so that they can monitor their health and to self-isolate.
If you test positive: If you have symptoms, self-isolate for 10 days after your symptoms first started. After 10 days, you can stop self-isolating if your fever has stopped on its own and your symptoms have improved for at least 24 hours. If you do not have symptoms, you must self-isolate for 10 days from the day after you were tested.
If you are a close contact of a COVID-19 case: If you are fully vaccinated and have symptoms, you should self-isolate and get tested right away. If your test is positive, you must self-isolate for 10 days. If it’s negative, you can stop self-isolating once symptoms have been improving for at least 24 hours. If you are fully vaccinated and have no symptoms, you are likely not required to self-isolate but should get tested.
If you are not fully vaccinated, you should self-isolate and get tested right away. If your test is negative, you are recommended to retest seven days later. If your household members are fully vaccinated, they don’t need to self-isolate. If they are not, they should also self-isolate and get tested.
Prince Edward Island
If you have symptoms: PEI urges anyone experiencing symptoms of COVID-19 to get tested for the virus and self-isolate until the results come back. Results should be available online within 72 hours of getting tested.
If you test positive: The province uses a PCR test to determine if you are positive for COVID-19, which can also see if someone is infected with a variant. If the test is positive, the province’s Chief Public Health Officer will be in contact with your directly, and you must self-isolate and follow public health advice.
If you are a close contact of a COVID-19 case: You must self-isolate and follow public health advice.
Quebec
If you have symptoms: If you have symptoms, you must self-isolate immediately and complete the COVID-19 self-assessment.
If you test positive: Anyone who tests positive for COVID-19 needs to self-isolate for 10 days from the onset of symptoms, or from the date of a COVID-19 test if they do not have symptoms. For self-isolation to end, individuals must not have had a fever for 48 hours without taking medication and have improvement in symptoms for at least 24 hours.
If you are a close contact of a COVID-19 case: The province defines close contact as being within less two metres of a confirmed positive case for at least 15 minutes. Close contacts must self-isolate. For those who are not “adequately protected against COVID-19,″ a close contact must self-isolate 10 days after the last contact with a COVID-positive person. Those who are “adequately protected” do not need to self-isolate, but should monitor their symptoms for 14 days and get tested between day three and five after exposure.
Saskatchewan
If you have symptoms: Even if you have the mildest symptoms, the province recommends you get tested.
If you test positive: Anyone who tests positive for COVID-19 must self-isolate for 10 days after receiving a positive test result.
If you are a close contact of a COVID-19 case: Saskatchewan’s public health say it lacks capacity to notify all close contacts of a positive COVID-19 case. If you are not fully vaccinated, get tested and self-isolate for at least 14 days from the date of last exposure. If you are fully vaccinated, call 811 if COVID-19 symptoms develop. You do not need to self-isolate unless symptomatic. All contacts who develop symptoms should seek testing immediately.
Yukon
If you have symptoms: Self-isolate, and then do a self-assessment test. Also contact your health care provider or local health centre and follow the advice provided.
If you test positive: Continue to self-isolate. A nurse from Yukon Communicable Disease Control (YCDC) will call you within 48 hours. Most people will need to self-isolate for 10 days, but some people may need to isolate longer.
If you are a close contact of a COVID-19 case: If you’re fully vaccinated, self-monitor for symptoms for 14 days after the date of your last exposure to the person with whom you’ve been in contact. If you start developing symptoms, self-isolate and arrange to get tested. If you’re not fully vaccinated, self-isolate for 10 days after the date of your last exposure and then self-monitor for symptoms for an additional four days. If you develop any symptoms, no matter how mild, arrange to get tested.
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Skinstitut Holiday Gift Kits take the stress out of gifting
Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.
In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.
“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.
There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.
Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.
Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.
In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.
Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.
Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.
LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?
It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.
Here’s how you can prepare your digital life for your survivors:
Apple
The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.
For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.
You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.
Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.
Google
Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.
When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.
You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.
There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.
Facebook and Instagram
Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.
When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.
The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.
You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.
TikTok
The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.
Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.
X
It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.
Passwords
Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?
Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.
But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.
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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.
New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.
The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.
Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.
Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.
“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.
“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”
McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.
But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.
The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.
He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.
“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.
“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.
McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”
McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.
He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.
“Early identification of reading difficulty can truly change the trajectory of a child’s life.”
This report by The Canadian Press was first published Oct. 23, 2024.
