No matter what you’re feelings are towards daily exercise, a rowing machine might be the next big thing for your home gym. They can help you improve your heart health (who’s opposed to that?) while building strength in all of your major muscles… core, legs, and arms! Plus, it’s a low-impact form of exercise that won’t aggravate injuries or take a toll on your joints. Sounds like a pretty sweet deal, right?
If a rowing machine sounds like the perfect way to meet your exercise quota every week, we fully support you. But in order for you to support yourself, you need to choose the right rowing machine. How do you do that, you might ask? Think about all of its features, of course! Price, resistance type, resistance levels, seat comfort…nothing should be overlooked if you want your perfect match.
This comprehensive guide will investigate the best rowing machines in Canada and outline the criteria you should consider while making your purchase decision. Let’s dive right into our top five products.
The Best Rowing Machines Right Now
Our Top Pick for The Best Rowing Machine
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Review
What We Think of the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
The Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine boasts a lot of beneficial features. And who doesn’t love those? The extra-long slide rail on this one guarantees that it can be used by anyone who falls within the 250-pound weight limit, no matter how tall they are. If the length is an issue for your space, have no fear. You can fold up the rail to open up your floor again.
If you’ve ever used a rowing machine with a less-than-stellar seat, you’ll appreciate the ergonomic shape of this one. You won’t ever feel like you’re going to slide right off of it. The non-slip handlebars keep your grip comfy, too. It doesn’t neglect your feet, either. The pedals have straps and a grippy surface to keep your feet in place without any effort on your part.
There really aren’t any features that jump out at us and scream “red flag”. We aren’t thrilled that there’s no warranty coverage in Canada, but that’s standard for the company. The only issue we have with it really is the limitations of the monitor. It can’t track your stroke rate, and since that’s important to serious rowers, it might not be perfect for everybody. We’re disappointed about that too!
What Reviewers Are Saying About the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
Reviewers have a high opinion of the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine. Nobody had trouble putting it together, and the folding style helps them keep their spaces open and free of trip hazards. The resistance levels are effective for everybody, and their feet feel really secure with the straps and non-slip texture of the pedals.
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Specifications
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Pros and Cons
Pros:
Long slide rail fits everyone’s height
Non-slip footpads and straps keep your feet secure
Folds for easier storage
Ergonomic seat and non-slip handlebars give you security and comfort
Cons:
Our Final Thoughts on the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
Performance: 5/5
Usability: 5/5
Price: 4/5
Quality: 5/5
All in all, the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine is a well-rounded option that will make (just about) everybody happy. It has a couple of limitations, but it provides a great workout and is easy to put together.
Our Vertical Pick
Sunny Health & Fitness Upright Row-N-Ride Rowing Machine Review
What We Think of the Sunny Health & Fitness Upright Row-N-Ride Rowing Machine
The Sunny Health & Fitness Upright Row-N-Ride Rowing Machine is a really cool option. It’s so much more than a rowing machine. It can definitely help you train your upper body rowing muscles, but you can also use it for squats, deadlifts, and even incline chest presses. The handlebar and seat are both adjustable, so you can change their heights to make it as comfortable for you as possible.
One of the best things about it is how easily it folds — it only takes a few seconds, and you can easily hide it away and reclaim your floor space when you aren’t using it. The self-levelling pedals are another favourite feature — you won’t have any trouble getting on or off, even if you’ve got some joint pain or limited mobility.
We do have a handful of minor low points to talk about. If you’re looking for a traditional rowing motion, you can’t get that on this machine. It’s just not designed for it. Also, the resistance can only be adjusted with the addition of three elastic bands, each adding 22 pounds of resistance. The adjustability is pretty limited because of that. We’d also prefer that the pedals have straps. Just for security.
What Reviewers Are Saying About the Sunny Health & Fitness Upright Row-N-Ride Rowing Machine
Reviewers have so many good things to say about the Sunny Health & Fitness Upright Row-N-Ride Rowing Machine. Most people use it in its standard position for squatting and rowing, but the extras are still noteworthy. People think the seat is comfortable, and it folds well for storage. It didn’t take much effort to put together, either.
Sunny Health & Fitness Upright Row-N-Ride Rowing Machine Specifications
Sunny Health & Fitness Upright Row-N-Ride Rowing Machine Pros and Cons
Pros:
Folds for easy storage
Seat is 4-way adjustable and well-cushioned, handlebar is 2-way adjustable
Self-leveling pedals make it easy to get on and off
Trains squats, rows, deadlifts, and incline chest press
Cons:
Doesn’t simulate the actual rowing experience
Resistance levels are limited
Pedals don’t have straps
Our Final Thoughts on the Sunny Health & Fitness Upright Row-N-Ride Rowing Machine
Performance: 5/5
Usability: 4.5/5
Price: 5/5
Quality: 4.5/5
All in all, the Sunny Health & Fitness Upright Row-N-Ride Rowing Machine is our favourite non-traditional rowing machine. It has a few flaws, but the overall effectiveness and versatility of the machine more than make up for the inconveniences.
Our Upgrade Pick
NordicTrack RW900 Rower Review
What We Think of the NordicTrack RW900 Rower
No matter what you’re looking to get out of a rowing machine, we can almost guarantee that the NordicTrack RW900 Rower will be able to give it to you. A reliable and adjustable magnetic resistance system? Yup. A sturdy and long-lasting design? Yeah, it’s got that. A 30-day iFIT trial? You bet it’s got that too.
The 22-inch screen jumps out at you right away, and it even tilts and pivots! You’ll be able to follow along with all kinds of iFIT workout videos whether they’re on the rowing machine or not. How awesome is that? During your workouts, the trainer can even adjust the resistance of your machine so you can just focus on keeping up and giving it your all.
With all the things going right with this one, you might be wondering what could be wrong. Well, there are only a couple of things, and they’re easy to look past. Number one? The price. It is high, and we bet there aren’t many people willing to spend this much on one piece of exercise equipment. It’s also very, very big, so you’ll need a ton of free floor space to give it a home.
What Reviewers Are Saying About the NordicTrack RW900 Rower
Reviewers are blown away by the quality of the NordicTrack RW900 Rower. Although it’s a bit of a pain to put together because of how heavy it is, it’s also the sturdiest rowing machine they’ve ever used. In other words, worth it. Most people pay for the iFIT membership to make the most of the machine. The pivoting screen is a massive hit, and people think it’s a great machine to grow with.
NordicTrack RW900 Rower Specifications
NordicTrack RW900 Rower Pros and Cons
Pros:
Comes with a 30-day iFIT trial
22” screen tilts and pivots to follow along with videos of other workout types
Resistance level can be adjusted by your trainer during workout classes
Incredibly sturdy and durable
Cons:
Our Final Thoughts on the NordicTrack RW900 Rower
Performance: 5/5
Usability: 5/5
Price: 1/5
Quality: 5/5
All in all, the NordicTrack RW900 Rower is a one-of-a-kind machine. It’s built to last (forever), has the largest and most mobile screen you’ll ever see, and will match your fitness level at every step of your journey. What more could you ask for?
Our Foldable Pick
ProForm Pro R10 Rower Review
What We Think of the ProForm Pro R10 Rower
There are a lot of things to like about the ProForm Pro R10 Rower. The screen size alone is something to admire. It’s a 10-inch touchscreen display, and it’s paired with some pretty awesome speakers that you can enjoy with the aux port. Pair those things with the included three-year iFIT membership, and you can say hello to awesome training videos and an enjoyable workout.
The good times don’t end there, either! The magnetic wheel is nearly silent, even when it’s making you work the hardest. You won’t have to worry about drowning out your music or disrupting the rest of your family. Since it folds up to half its size and moves around on front wheels, it’s the perfect rowing machine for small spaces.
There are only a couple of things we aren’t too fond of with this one. Most obviously? The price is high. We’re sure there are a lot of people who won’t want to spend that much on a rowing machine. Also, the seat is not our favourite. It’s pretty small, and not very ergonomic, so it won’t be a comfy fit for everybody.
What Reviewers Are Saying About the ProForm Pro R10 Rower
Reviewers are in love with the ProForm Pro R10 Rower. Their favourite thing about it is how easily it folds up and moves around a room, but there are tons of other things they like too. The large screen, the quiet magnetic wheel, and the iFIT membership are all things they enjoy. The only main problem is the seat—it’s pretty small, and some people don’t find it very comfortable.
ProForm Pro R10 Rower Specifications
ProForm Pro R10 Rower Pros and Cons
Pros:
Nearly silent
Folding design and front wheels make it perfect for small spaces
10” HD touchscreen and high-quality speakers with aux port
Comes with a 3-year iFIT membership—follow along with training videos and automatic resistance changes
Cons:
Seat is very small
Very expensive
Our Final Thoughts on the ProForm Pro R10 Rower
Performance: 5/5
Usability: 5/5
Price: 2/5
Quality: 5/5
Overall, the ProForm Pro R10 Rower is an outstanding choice no matter which way you look at it. Whether you’re motivated by video classes, a did-it-yourself playlist blasting from killer speakers, or an every-level resistance system, this one will make you happy.
Our Budget Pick
Sunny Health & Fitness SF-RW1205 Rowing Machine Review
What We Think of the Sunny Health & Fitness SF-RW1205 Rowing Machine
The Sunny Health & Fitness SF-RW1205 Rowing Machine has a lot of features working in its favour. Unlike other machines that work on a cable, the handlebars are attached to a bar to give you more stability while you row. Plus, the raised seat helps you get your legs working harder… perfect help for new rowers!
There are a bunch of other things we love. The pivoting foot pedals give you a full range of motion in your ankles to keep your form correct (and your joints happy), the display tracks all of the stats you need to track your progress, and you’ve got a device holder and ergonomic seat to keep you comfortable and motivated. If you like to follow workout videos, the SunnyFit app will be a big help.
For such a budget-friendly rowing machine, this option doesn’t come with a very long list of downsides. The hydraulic resistance will warm up as you exercise, and this will make it less effective—you’ll need to adjust the level as time goes by to make sure it’s still an effective workout! Also, if you’re taller than six feet, you won’t be able to get a full range of motion for a deep row.
What Reviewers Are Saying About the Sunny Health & Fitness SF-RW1205 Rowing Machine
Reviewers really like the Sunny Health & Fitness SF-RW1205 Rowing Machine. It’s incredibly easy to put together and people don’t have any trouble finding a place to put it. It’s stable, although not big enough for people over six-foot to get a full row. The resistance is also effective for people at different training levels.
Sunny Health & Fitness SF-RW1205 Rowing Machine Specifications
Sunny Health & Fitness SF-RW1205 Rowing Machine Pros and Cons
Pros:
Digital monitor tracks stroke rate, count, calories, and time
Seat is higher than foot pedals for a better lower body workout, and handlebars are attached to a bar instead of cord for more stability
Has a device holder, pivoting foot pedals, and ergonomic seat
Sync to the SunnyFit app with Bluetooth for training videos and more
Cons:
Range of motion is limited for people over 6 ft tall
As the piston warms up, the resistance decreases—will need to adjust multiple times over a workout session
Our Final Thoughts on the Sunny Health & Fitness SF-RW1205 Rowing Machine
Performance: 4/5
Usability: 4/5
Price: 5/5
Quality: 5/5
Overall, the Sunny Health & Fitness SF-RW1205 Rowing Machine is the perfect choice for anyone who wants to save some money or isn’t sure about their interest in rowing yet. It’s good for beginners or people further along on their fitness journey.
How to Properly Choose Your Rowing Machine
Price
Some rowing machines cost less than $200, others cost nearly $3,000. With this much variability in the price, the quality of the rowing machines also varies quite a bit. In general, more expensive machines will have higher-end, interactive displays, a more durable build, and a more effective resistance system.
Resistance Type
There are several options for resistance type when it comes to rowing machines. Hydraulic systems, magnetic systems, and air flywheels are the most common types. Unique machines even use elastic bands. Everyone has their own preference for resistance types, but in general, magnetic systems will be the quietest and hydraulic systems the least reliable.
Resistance Levels
Since regular use of a rowing machine will help you get stronger and fitter, it’s important that your rowing machine can grow with you. As a result, you’ll want to look for one that offers a range of resistant levels that can match your growth. Some machines only have three levels, others can have 25+. More levels mean more precision in your step-ups.
Folding Design
Many rowing machines out there can fold to keep your floor space open when you aren’t using them. This isn’t a guarantee, though, so if you’re tight on space or you need an open layout for other types of exercise, you’ll want to prioritize a folding design.
Disclaimer: The prices displayed are accurate at the time of publication. We’ll do our best to keep them as up-to-date as possible, but you may see slight changes. The products in this list are ranked by independent third parties. Rankings are based on both reviews and independent testing.
Although no one likes a know-it-all, they dominate the Internet.
The Internet began as a vast repository of information. It quickly became a breeding ground for self-proclaimed experts seeking what most people desire: recognition and money.
Today, anyone with an Internet connection and some typing skills can position themselves, regardless of their education or experience, as a subject matter expert (SME). From relationship advice, career coaching, and health and nutrition tips to citizen journalists practicing pseudo-journalism, the Internet is awash with individuals—Internet talking heads—sharing their “insights,” which are, in large part, essentially educated guesses without the education or experience.
The Internet has become a 24/7/365 sitcom where armchair experts think they’re the star.
Not long ago, years, sometimes decades, of dedicated work and acquiring education in one’s field was once required to be recognized as an expert. The knowledge and opinions of doctors, scientists, historians, et al. were respected due to their education and experience. Today, a social media account and a knack for hyperbole are all it takes to present oneself as an “expert” to achieve Internet fame that can be monetized.
On the Internet, nearly every piece of content is self-serving in some way.
The line between actual expertise and self-professed knowledge has become blurry as an out-of-focus selfie. Inadvertently, social media platforms have created an informal degree program where likes and shares are equivalent to degrees. After reading selective articles, they’ve found via and watching some TikTok videos, a person can post a video claiming they’re an herbal medicine expert. Their new “knowledge,” which their followers will absorb, claims that Panda dung tea—one of the most expensive teas in the world and isn’t what its name implies—cures everything from hypertension to existential crisis. Meanwhile, registered dietitians are shaking their heads, wondering how to compete against all the misinformation their clients are exposed to.
More disturbing are individuals obsessed with evangelizing their beliefs or conspiracy theories. These people write in-depth blog posts, such as Elvis Is Alive and the Moon Landings Were Staged, with links to obscure YouTube videos, websites, social media accounts, and blogs. Regardless of your beliefs, someone or a group on the Internet shares them, thus confirming your beliefs.
Misinformation is the Internet’s currency used to get likes, shares, and engagement; thus, it often spreads like a cosmic joke. Consider the prevalence of clickbait headlines:
You Won’t Believe What Taylor Swift Says About Climate Change!
This Bedtime Drink Melts Belly Fat While You Sleep!
In One Week, I Turned $10 Into $1 Million!
Titles that make outrageous claims are how the content creator gets reads and views, which generates revenue via affiliate marketing, product placement, and pay-per-click (PPC) ads. Clickbait headlines are how you end up watching a TikTok video by a purported nutrition expert adamantly asserting you can lose belly fat while you sleep by drinking, for 14 consecutive days, a concoction of raw eggs, cinnamon, and apple cider vinegar 15 minutes before going to bed.
Our constant search for answers that’ll explain our convoluted world and our desire for shortcuts to success is how Internet talking heads achieve influencer status. Because we tend to seek low-hanging fruits, we listen to those with little experience or knowledge of the topics they discuss yet are astute enough to know what most people want to hear.
There’s a trend, more disturbing than spreading misinformation, that needs to be called out: individuals who’ve never achieved significant wealth or traded stocks giving how-to-make-easy-money advice, the appeal of which is undeniable. Several people I know have lost substantial money by following the “advice” of Internet talking heads.
Anyone on social media claiming to have a foolproof money-making strategy is lying. They wouldn’t be peddling their money-making strategy if they could make easy money.
Successful people tend to be secretive.
Social media companies design their respective algorithms to serve their advertisers—their source of revenue—interest; hence, content from Internet talking heads appears most prominent in your feeds. When a video of a self-professed expert goes viral, likely because it pressed an emotional button, the more people see it, the more engagement it receives, such as likes, shares and comments, creating a cycle akin to a tornado.
Imagine scrolling through your TikTok feed and stumbling upon a “scientist” who claims they can predict the weather using only aluminum foil, copper wire, sea salt and baking soda. You chuckle, but you notice his video got over 7,000 likes, has been shared over 600 times and received over 400 comments. You think to yourself, “Maybe this guy is onto something.” What started as a quest to achieve Internet fame evolved into an Internet-wide belief that weather forecasting can be as easy as DIY crafts.
Since anyone can call themselves “an expert,” you must cultivate critical thinking skills to distinguish genuine expertise from self-professed experts’ self-promoting nonsense. While the absurdity of the Internet can be entertaining, misinformation has serious consequences. The next time you read a headline that sounds too good to be true, it’s probably an Internet talking head making an educated guess; without the education seeking Internet fame, they can monetize.
TORONTO – A new survey says a majority of software engineers and developers feel tight project deadlines can put safety at risk.
Seventy-five per cent of the 1,000 global workers who responded to the survey released Tuesday say pressure to deliver projects on time and on budget could be compromising critical aspects like safety.
The concern is even higher among engineers and developers in North America, with 77 per cent of those surveyed on the continent reporting the urgency of projects could be straining safety.
The study was conducted between July and September by research agency Coleman Parkes and commissioned by BlackBerry Ltd.’s QNX division, which builds connected-car technology.
The results reflect a timeless tug of war engineers and developers grapple with as they balance the need to meet project deadlines with regulations and safety checks that can slow down the process.
Finding that balance is an issue that developers of even the simplest appliances face because of advancements in technology, said John Wall, a senior vice-president at BlackBerry and head of QNX.
“The software is getting more complicated and there is more software whether it’s in a vehicle, robotics, a toaster, you name it… so being able to patch vulnerabilities, to prevent bad actors from doing malicious acts is becoming more and more important,” he said.
The medical, industrial and automotive industries have standardized safety measures and anything they produce undergoes rigorous testing, but that work doesn’t happen overnight. It has to be carried out from the start and then at every step of the development process.
“What makes safety and security difficult is it’s an ongoing thing,” Wall said. “It’s not something where you’ve done it, and you are finished.”
The Waterloo, Ont.-based business found 90 per cent of its survey respondents reported that organizations are prioritizing safety.
However, when asked about why safety may not be a priority for their organization, 46 per cent of those surveyed answered cost pressures and 35 per cent said a lack of resources.
That doesn’t surprise Wall. Delays have become rampant in the development of tech, and in some cases, stand to push back the launch of vehicle lines by two years, he said.
“We have to make sure that people don’t compromise on safety and security to be able to get products out quicker,” he said.
“What we don’t want to see is people cutting corners and creating unsafe situations.”
The survey also took a peek at security breaches, which have hit major companies like London Drugs, Indigo Books & Music, Giant Tiger and Ticketmaster in recent years.
About 40 per cent of the survey’s respondents said they have encountered a security breach in their employer’s operating system. Those breaches resulted in major impacts for 27 per cent of respondents, moderate impacts for 42 per cent and minor impacts for 27 per cent.
“There are vulnerabilities all the time and this is what makes the job very difficult because when you ship the software, presumably the software has no security vulnerabilities, but things get discovered after the fact,” Wall said.
Security issues, he added, have really come to the forefront of the problems developers face, so “really without security, you have no safety.”
This report by The Canadian Press was first published Oct. 8, 2024.
As online shoppers hunt for bargains offered by Amazon during its annual fall sale this week, cybersecurity researchers are warning Canadians to beware of an influx of scammers posing as the tech giant.
In the 30 days leading up to Amazon’s Prime Big Deal Days, taking place Tuesday and Wednesday, there were more than 1,000 newly registered Amazon-related web domains, according to Check Point Software Technologies, a company that offers cybersecurity solutions.
The company said it deemed 88 per cent of those domains malicious or suspicious, suggesting they could have been set up by scammers to prey on vulnerable consumers. One in every 54 newly created Amazon-related domain included the phrase “Amazon Prime.”
“They’re almost indiscernible from the real Amazon domain,” said Robert Falzon, head of engineering at Check Point in Canada.
“With all these domains registered that look so similar, it’s tricking a lot of people. And that’s the whole intent here.”
Falzon said Check Point Research sees an uptick in attempted scams around big online shopping days throughout the year, including Prime Days.
Scams often come in the form of phishing emails, which are deceptive messages that appear to be from a reputable source in attempt to steal sensitive information.
In this case, he said scammers posing as Amazon commonly offer “outrageous” deals that appear to be associated with Prime Days, in order to trick recipients into clicking on a malicious link.
The cybersecurity firm said it has identified and blocked 100 unique Amazon Prime-themed scam emails targeting organizations and consumers over the past two weeks.
Scammers also target Prime members with unsolicited calls, claiming urgent account issues and requesting payment information.
“It’s like Christmas for them,” said Falzon.
“People expect there to be significant savings on Prime Day, so they’re not shocked that they see something of significant value. Usually, the old adage applies: If it seems too good to be true, it probably is.”
Amazon’s website lists a number of red flags that it recommends customers watch for to identify a potential impersonation scam.
Those include false urgency, requests for personal information, or indications that the sender prefers to complete the purchase outside of the Amazon website or mobile app.
Scammers may also request that customers exclusively pay with gift cards, a claim code or PIN. Any notifications about an order or delivery for an unexpected item should also raise alarm bells, the company says.
“During busy shopping moments, we tend to see a rise in impersonation scams reported by customers,” said Amazon spokeswoman Octavia Roufogalis in a statement.
“We will continue to invest in protecting consumers and educating the public on scam avoidance. We encourage consumers to report suspected scams to us so that we can protect their accounts and refer bad actors to law enforcement to help keep consumers safe.”
Falzon added that these scams are more successful than people might think.
As of June 30, the Canadian Anti-Fraud Centre said there had been $284 million lost to fraud so far this year, affecting 15,941 victims.
But Falzon said many incidents go unreported, as some Canadians who are targeted do not know how or where to flag a scam, or may choose not to out of embarrassment.
Check Point recommends Amazon customers take precautions while shopping on Prime Days, including by checking URLs carefully, creating strong passwords on their accounts, and avoiding personal information being shared such as their birthday or social security number.
The cybersecurity company said consumers should also look for “https” at the beginning of a website URL, which indicates a secure connection, and use credit cards rather than debit cards for online shopping, which offer better protection and less liability if stolen.
This report by The Canadian Press was first published Oct. 8, 2024.
