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Steps to Loss Weight Easy

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The end of one year and the beginning of the next is, for many, a time to look back and reflect on all that transpired during the past year.

Good, bad or indifferent, it’s a time when many people feel compelled to make changes for the upcoming year. Enter the New Year’s resolutions.

Whether you call it a resolution or simply make a promise to yourself, set specific goals or just plain decide to do things differently, change is the aim of the game.

Health, weight loss, finances, relationships, quitting smoking, statistically January is the month when most people commit to getting started. January is also the same month most will throw in the towel.

A University of Scranton study revealed that a mere eight per cent of those who made resolutions in 2018 followed through with their plan and achieved their goals, while a whopping 80% did not.

As it turns out, the make or break window of time is extremely short. Strava, a fitness social network, tracked data for over 31.5 million users and reported they were able to pinpoint the date people called it quits.

Strava discovered that Jan. 12 – a mere 12 days after making their resolutions – is the day people gave up.

And with the other data showing 55% of those failed resolutions were health related, it’s safe to say there’s a lot of folks out there tackling the same resolutions again this year.

Change is never easy, but it doesn’t have to be impossible. With that in mind, here are five simple steps that will help keep you on track to achieving your health and weight loss goals in 2020.

Know your why

With weight loss, there is typically a short-term and a long-term why. Wanting to fit into a dress for a class reunion, or feeling confident in your bathing suit for that cruise at spring break are examples of short term.

A long-term why is something that usually comes from a place of emotion — something deep inside.

That something resonates in a big way to support your new, healthier lifestyle and will tug at your heartstrings and bring you back on track when “life” happens to try and knock you off course.

Stay away from diets

The results you experience will likely be short-lived as statistics say that less than one per cent of people can maintain a diet for life.

Opt instead for a program that focuses on health, nutrition and lifestyle to help you get results that stick.

Set weekly goals and be realistic in your expectations.

Consider setting goals to implement healthier lifestyle choices and building on those each week rather than choosing a number of pounds.

Putting the pieces in place to fill nutritional gaps and stabilized blood sugar will allow the body to naturally release fat and lose weight. That extra weight did not suddenly appear overnight so be patient and kind to yourself.

Celebrate all wins, especially the small ones

Small things done consistently over time will get you huge results.

Be all in at one per cent

I’m sure you’ll agree that you can do something for your health one percent better tomorrow than you did today. And when you do this every day, just think where you’ll be next year? Not making weight loss resolutions again that’s for sure.

And remember, the scale is not the only way to measure success. Maybe you didn’t lose any weight this week, but you’ve noticed your clothes are fitting better.

Perhaps you’re sleeping better and now have so much more energy. Or the bloating and discomfort is finally gone and you’re feeling better than you have in years. Or maybe those sugar cravings are finally gone.

These “non-scale victories” are just as important because they show improvements to overall health.

Regardless how far you went (or didn’t) with your weight loss and health goals last year, 2020 is a New Year, and today’s a new day.

If you’re not living with optimal health and feeling your best, then I invite you to follow the steps and set your sights on health this year. Set a 2020 vision and get clear on where you want to take your health this year.

Know your why. Begin today making small changes, and better choices consistently. Be all in, one per cent at a time. And imagine where you’ll be this time next year.

A happy, healthy and blessed New Year to all.

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Canada to donate up to 200,000 vaccine doses to combat mpox outbreaks in Africa

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The Canadian government says it will donate up to 200,000 vaccine doses to fight the mpox outbreak in Congo and other African countries.

It says the donated doses of Imvamune will come from Canada’s existing supply and will not affect the country’s preparedness for mpox cases in this country.

Minister of Health Mark Holland says the donation “will help to protect those in the most affected regions of Africa and will help prevent further spread of the virus.”

Dr. Madhukar Pai, Canada research chair in epidemiology and global health, says although the donation is welcome, it is a very small portion of the estimated 10 million vaccine doses needed to control the outbreak.

Vaccine donations from wealthier countries have only recently started arriving in Africa, almost a month after the World Health Organization declared the mpox outbreak a public health emergency of international concern.

A few days after the declaration in August, Global Affairs Canada announced a contribution of $1 million for mpox surveillance, diagnostic tools, research and community awareness in Africa.

On Thursday, the Africa Centres for Disease Control and Prevention said mpox is still on the rise and that testing rates are “insufficient” across the continent.

Jason Kindrachuk, Canada research chair in emerging viruses at the University of Manitoba, said donating vaccines, in addition to supporting surveillance and diagnostic tests, is “massively important.”

But Kindrachuk, who has worked on the ground in Congo during the epidemic, also said that the international response to the mpox outbreak is “better late than never (but) better never late.”

“It would have been fantastic for us globally to not be in this position by having provided doses a much, much longer time prior than when we are,” he said, noting that the outbreak of clade I mpox in Congo started in early 2023.

Clade II mpox, endemic in regions of West Africa, came to the world’s attention even earlier — in 2022 — as that strain of virus spread to other countries, including Canada.

Two doses are recommended for mpox vaccination, so the donation may only benefit 100,000 people, Pai said.

Pai questioned whether Canada is contributing enough, as the federal government hasn’t said what percentage of its mpox vaccine stockpile it is donating.

“Small donations are simply not going to help end this crisis. We need to show greater solidarity and support,” he said in an email.

“That is the biggest lesson from the COVID-19 pandemic — our collective safety is tied with that of other nations.”

This report by The Canadian Press was first published Sept. 13, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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