Does It Work for Respiratory Muscle Training? | Canada News Media
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Does It Work for Respiratory Muscle Training?

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Suggesting the name, the Breather is a device that helps in breath training. It helps to strengthen your overall breathing capacity. With its regular use, the Breather can help you inhale and exhale deeper and more easily. With better breathing, you can enjoy an array of health benefits; a better life quality is just one among them. Now you might ask, does this device work right in the way it is advertised to? Here’s all that you need to know to explore this device.

What actually is The Breather?

It is a handheld, small machine that assists you in improving your breathing. Through this device, you would simply need to inhale and exhale. The Breather allows you to exert forces against every breath you take. As a result, your pulmonary system automatically makes a stronger effort to make for it. This helps improve your breathing performance over time.

The Logic behind the Design

Quite similar to sweating out in the gym helps to develop muscles, and the use of the Breather helps to develop the breathing muscles. Or just in the way doing weight training helps to tone your tissues, the Breather, by offering resistance, helps to tone down the tissues in your respiratory muscles. It is a way to strengthen lungs without medications.

Working of the Breathers

This device works by utilizing the policy of RMT or respiratory muscle training. While breathing through the devices, your system needs to work even harder. This helps to compensate for the difficulty in breathing that it imposes. In fact, the Breather can resist normal breathing at different levels. So the longer you use this device, the stronger your lungs become. In fact, while inhaling, the Breathers can offer as much as six resistance levels. While breathing out, it can give as many as five resistant levels.

Using the Breather

Using this device is quite simple. All you need to do is to:

  • Keep the device under the lips.
  • Next, adjust the setting of resistance.
  • Then inhale and exhale through the Breather.

You can notice a change over time. As the official website of the device manufacturer puts it, users need to wait for a few weeks to see the difference.

What to Note

There are certain things that you need to keep in mind while starting to use the device:

  • Set the lowest resistance level to start with. Increase the difficulty level after taking some time.
  • As a beginner, you can start practicing for no more than 5 minutes, gradually increasing it to 10 minutes a day.
  • For any additional help, you can take the help of the smartphone app that the manufacturers offer.
  • The app can also help you to customize a breathing exercise regime.

Who Can Use?

A number of users keep the Breather only to improve their overall pulmonary system. It can be especially helpful if you are feeling shortness of breath of late. However, this device is also helpful for those suffering from breathing issues like:

  • COPD.
  • Bronchiectasis.
  • Breathing Issues.
  • Emphysema.
  • Atelectasis.
  • Bronchitis.

Given that regular breathing exercise also helps to manage hypertension, those suffering from it might also give it a try.

A number of pulmonologists and doctors have already recommended using this device. It is a medical-grade machine that complies with international standards of user safety. However, it is always safe to consult your doctor before using it.

About the Application

Manufacturers of the Breather have also developed a smartphone application. This helps the users to:

  • Progress through breathing.
  • Prepare a plan of training as per your progress. So if you have bought the device and need some help to track and monitor your progress, this app is helpful.
  • Use it free of cost.
  • Get access to high-quality, on-demand training demos, videos, and downloads.

So if you are not confident enough to get started with Breather, then this app is all that you would need.

The Benefits and Advantages

Apart from the efficient results that it gives, the Breather gives a number of practical advantages:

  • It is portable in design. Its small size and clever design help to carry it in your pocket or bag. This means that you can take it along no matter where you go.
  • You do not need refills or batteries. It is only the strength of your breath that it needs.
  • It is absolutely zero maintenance.
  • It’s a mechanism to clean the lungs in a natural way. So now you can see breath fuller, clearer and deeper.

What you should know about Muscle Training

The new age breathers work on the concept of RMT, or respiratory muscle training. You might not have known this before, but just as it happens with your entire body, even your lungs use muscles as you breathe. And training your muscles to various intensities gives them the exercise that you need. Together, they make for better, stronger breathing.

What do the Users have to Say?

Many thousands of users across the world have already used the Breather. The device has garnered rave reviews from almost all quarters. The product shines with a perfect 5-star rating on the leading review websites. As the company advertises, the Breather not only improves breathing but also helps to manage the indications of various respiratory disorders.

Here are the excerpts from some of the reviews of real users:

A former chain smoker mentions that she had damaged lungs after many decades of smoking. The damage was so intense that her lungs started to perform weakly. The Breather helped her to manage her frequent breathlessness. As she claims, the device also helped with her snoring, as she feels that the oxygen supply to her brain and the lungs have become better.

Another COPD patient, who was taking inhalers, decided to give the Breathers a try. She used it to exercise three times a day with it instead of taking doctor-prescribed inhalers twice a day. Eventually, she quit using inhalers altogether.

One user mentioned that this device is a cheaper way to manage blood pressure. Regular use has helped to maintain a healthy range of blood pressure, especially for those suffering from hypertension.

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Ottawa orders TikTok’s Canadian arm to be dissolved

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The federal government is ordering the dissolution of TikTok’s Canadian business after a national security review of the Chinese company behind the social media platform, but stopped short of ordering people to stay off the app.

Industry Minister François-Philippe Champagne announced the government’s “wind up” demand Wednesday, saying it is meant to address “risks” related to ByteDance Ltd.’s establishment of TikTok Technology Canada Inc.

“The decision was based on the information and evidence collected over the course of the review and on the advice of Canada’s security and intelligence community and other government partners,” he said in a statement.

The announcement added that the government is not blocking Canadians’ access to the TikTok application or their ability to create content.

However, it urged people to “adopt good cybersecurity practices and assess the possible risks of using social media platforms and applications, including how their information is likely to be protected, managed, used and shared by foreign actors, as well as to be aware of which country’s laws apply.”

Champagne’s office did not immediately respond to a request for comment seeking details about what evidence led to the government’s dissolution demand, how long ByteDance has to comply and why the app is not being banned.

A TikTok spokesperson said in a statement that the shutdown of its Canadian offices will mean the loss of hundreds of well-paying local jobs.

“We will challenge this order in court,” the spokesperson said.

“The TikTok platform will remain available for creators to find an audience, explore new interests and for businesses to thrive.”

The federal Liberals ordered a national security review of TikTok in September 2023, but it was not public knowledge until The Canadian Press reported in March that it was investigating the company.

At the time, it said the review was based on the expansion of a business, which it said constituted the establishment of a new Canadian entity. It declined to provide any further details about what expansion it was reviewing.

A government database showed a notification of new business from TikTok in June 2023. It said Network Sense Ventures Ltd. in Toronto and Vancouver would engage in “marketing, advertising, and content/creator development activities in relation to the use of the TikTok app in Canada.”

Even before the review, ByteDance and TikTok were lightning rod for privacy and safety concerns because Chinese national security laws compel organizations in the country to assist with intelligence gathering.

Such concerns led the U.S. House of Representatives to pass a bill in March designed to ban TikTok unless its China-based owner sells its stake in the business.

Champagne’s office has maintained Canada’s review was not related to the U.S. bill, which has yet to pass.

Canada’s review was carried out through the Investment Canada Act, which allows the government to investigate any foreign investment with potential to might harm national security.

While cabinet can make investors sell parts of the business or shares, Champagne has said the act doesn’t allow him to disclose details of the review.

Wednesday’s dissolution order was made in accordance with the act.

The federal government banned TikTok from its mobile devices in February 2023 following the launch of an investigation into the company by federal and provincial privacy commissioners.

— With files from Anja Karadeglija in Ottawa

This report by The Canadian Press was first published Nov. 6, 2024.

The Canadian Press. All rights reserved.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Google’s partnership with AI startup Anthropic faces a UK competition investigation

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LONDON (AP) — Britain’s competition watchdog said Thursday it’s opening a formal investigation into Google’s partnership with artificial intelligence startup Anthropic.

The Competition and Markets Authority said it has “sufficient information” to launch an initial probe after it sought input earlier this year on whether the deal would stifle competition.

The CMA has until Dec. 19 to decide whether to approve the deal or escalate its investigation.

“Google is committed to building the most open and innovative AI ecosystem in the world,” the company said. “Anthropic is free to use multiple cloud providers and does, and we don’t demand exclusive tech rights.”

San Francisco-based Anthropic was founded in 2021 by siblings Dario and Daniela Amodei, who previously worked at ChatGPT maker OpenAI. The company has focused on increasing the safety and reliability of AI models. Google reportedly agreed last year to make a multibillion-dollar investment in Anthropic, which has a popular chatbot named Claude.

Anthropic said it’s cooperating with the regulator and will provide “the complete picture about Google’s investment and our commercial collaboration.”

“We are an independent company and none of our strategic partnerships or investor relationships diminish the independence of our corporate governance or our freedom to partner with others,” it said in a statement.

The U.K. regulator has been scrutinizing a raft of AI deals as investment money floods into the industry to capitalize on the artificial intelligence boom. Last month it cleared Anthropic’s $4 billion deal with Amazon and it has also signed off on Microsoft’s deals with two other AI startups, Inflection and Mistral.

The Canadian Press. All rights reserved.

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