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The Casino as Addiction: How to Avoid Becoming Addicted?

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You, like most people, spend most of your time in front of the screen of a computer, laptop, or smartphone. These days, gadgets have become our only portal to the outside world, as well as playing casino games. But have you ever thought about how much time you waste in front of the screen playing games?

Of course, every player is motivated by different thoughts. Some gamble for fun, others are looking for ways to learn more details about Emojino to get new skills so that to be able to make a regular income. But gambling has always been addictive. And if you think that there is nothing wrong with spending a few hours per day in a casino app, you are wrong.

So, to avoid problems with addiction, we suggest you apply the approaches that are the same for those addicted to social networks. Besides, following the below steps, you will understand if you have issues with gambling addiction.

 

Tip #1 – Determine the Amount of Time to Use Your Smartphone

Yes, if you study remotely or your work is directly related to the use of a computer, then, of course, interaction cannot be avoided. But when you’re working in front of your computer from home, it’s easy to miss how you’ve been in front of the monitor all day.

How many of those hours do you actually spend on workflow, and how many on playing games? Being busy does not mean being productive. Do the work that you planned to do, and then do other things.

 

Tip #2 – Divide Your Time Into 3 Categories: Consumption, Creation, and Communication

After you have allocated a clear time for working in front of the screen, it’s time to think about leisure. Consume, create, and connect — determine which of these you like best.

The main thing is to keep a balance between the time spent with a smartphone and the time without a gadget. Brainstorm and ask yourself what and how you like to do the most. For example, someone likes to replace chatting with talking on the phone.

 

Tip #3 – Pay Attention to Your Mood When You Are Playing

The more you become aware of the impact of gadgets on your mental state, the better you will be able to control addiction. If the time spent on casino sites makes you feel even more productive and happy, then it’s all right.

If it makes you feel worse, especially if you lose, then it’s important to take action. The question is not how much time you spend in casinos, but how it affects you psychologically.

 

Tip #4 – Learn to Recognize the First Signs of Stress

When we are under stress, the rational decision-making part of our brain shuts down, and it becomes much harder to resist our impulses. For example, we objectively understand that if we eat a whole pack of chips or spend a few hours on a casino site, we begin to feel disgusted with ourselves. It’s good when you understand what makes you dissatisfied with yourself and control it. Therefore, it is essential to learn to recognize this and always have a list of alternative actions that you can easily distract yourself with.

 

Tip #5 – Create a To-Do List That Makes You Feel Better

The problem is that the phone is always at our fingertips and in every free time we reach for it by default. To break this habit, you must have a to-do list or hobbies (not only casino games) to devote time to. In addition, when you have free time, there will be more ideas about where to spend it. You can walk, meditate, pray, play an instrument, listen to a podcast, cook, or read a book.

 

Tip # 6 – Avoid Starting and Ending Your Day with a Smartphone in Hands

Using your phone in the morning will most likely start to distract you from your main goals for the day and lead to a stressful start to the day. Falling asleep with a smartphone in front of your eyes is not recommended, as the bright light of the screen distracts you from sleep. The emotions you experience while playing will not let you fall asleep fast.

 

Tip #7 – Set Clear Boundaries

It is important to create physical boundaries between you and your smartphone so that when you interact with it, you know that it is the result of a conscious choice. Charge your phone in another room, at least out of reach. Make use of the focusing functions that allow setting limits on the use of certain apps.

 

Tip #8 – Take Regular Breaks

Yes, there are many reasons to be grateful for the new technologies in our lives right now. But do not forget that using a computer or smartphone for too long leads to exhaustion. You can set aside time every day for a walk without a smartphone, or deliberately free one evening from using any gadgets. Don’t be afraid of this idea.

 

Final Words

One of the biggest challenges that lead active mobile gamblers to addiction is permanent access to smartphones with these games. Learn to limit the time you spend with a phone in your hands, and you will protect yourself from gambling addiction.

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Canada’s Marina Stakusic falls in Guadalajara Open quarterfinals

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GUADALAJARA, Mexico – Canada’s Marina Stakusic fell 6-4, 6-3 to Poland’s Magdalena Frech in the quarterfinals of the Guadalajara Open tennis tournament on Friday.

The 19-year-old from Mississauga, Ont., won 61 per cent of her first-serve points and broke on just one of her six opportunities.

Stakusic had upset top-seeded Jelena Ostapenko of Latvia 6-3, 5-7, 7-6 (0) on Thursday night to advance.

In the opening round, Stakusic defeated Slovakia’s Anna Karolína Schmiedlová 6-2, 6-4 on Tuesday.

The fifth-seeded Frech won 62 per cent of her first-serve points and converted on three of her nine break point opportunities.

This report by The Canadian Press was first published Sept. 13, 2024.

The Canadian Press. All rights reserved.

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Kirk’s walk-off single in 11th inning lifts Blue Jays past Cardinals 4-3

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TORONTO – Alejandro Kirk’s long single with the bases loaded provided the Toronto Blue Jays with a walk-off 4-3 win in the 11th inning of their series opener against the St. Louis Cardinals on Friday.

With the Cardinals outfield in, Kirk drove a shot off the base of the left-field wall to give the Blue Jays (70-78) their fourth win in 11 outings and halt the Cardinals’ (74-73) two-game win streak before 30,380 at Rogers Centre.

Kirk enjoyed a two-hit, two-RBI outing.

Erik Swanson (2-2) pitched a perfect 11th inning for the win, while Cardinals reliever Ryan Fernandez (1-5) took the loss.

Blue Jays starter Kevin Gausman enjoyed a seven-inning, 104-pitch outing. He surrendered his two runs on nine hits and two walks and fanned only two Cardinals.

He gave way to reliever Genesis Cabrera, who gave up a one-out homer to Thomas Saggese, his first in 2024, that tied the game in the eighth.

The Cardinals started swiftly with four straight singles to open the game. But they exited the first inning with only two runs on an RBI single to centre from Nolan Arendao and a fielder’s choice from Saggese.

Gausman required 28 pitches to escape the first inning but settled down to allow his teammates to snatch the lead in the fourth.

He also deftly pitched out of threats from the visitors in the fifth, sixth and seventh thanks to some solid defence, including Will Wagner’s diving stop, which led to a double play to end the fifth inning.

George Springer led off with a walk and stole second base. He advanced to third on Nathan Lukes’s single and scored when Vladimir Guerrero Jr. knocked in his 95th run with a double off the left-field wall.

Lukes scored on a sacrifice fly to left field from Spencer Horwitz. Guerrero touched home on Kirk’s two-out single to right.

In the ninth, Guerrero made a critical diving catch on an Arenado grounder to throw out the Cardinals’ infielder, with reliever Tommy Nance covering first. The defensive gem ended the inning with a runner on second base.

St. Louis starter Erick Fedde faced the minimum night batters in the first three innings thanks to a pair of double plays. He lasted five innings, giving up three runs on six hits and a walk with three strikeouts.

ON DECK

Toronto ace Jose Berrios (15-9) will start the second of the three-game series on Saturday. He has a six-game win streak.

The Cardinals will counter with righty Kyle Gibson (8-6).

This report by The Canadian Press was first published Sept. 13, 2024.

The Canadian Press. All rights reserved.

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Stampeders return to Maier at QB eyeing chance to get on track against Alouettes

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CALGARY – Mired in their first four-game losing skid in 20 years, the Calgary Stampeders are going back to Jake Maier at quarterback on Saturday after he was benched for a game.

It won’t be an easy assignment.

Visiting McMahon Stadium are the Eastern Conference-leading Montreal Alouettes (10-2) who own the CFL’s best record. The Stampeders (4-8) have fallen to last in the Western Conference.

“Six games is plenty of time, but also it is just six games,” said Maier. “We’ve got to be able to get on the right track.”

Calgary is in danger of missing the playoffs for the first time since 2004.

“I do still believe in this team,” said Stampeders’ head coach and general manager Dave Dickenson. “I want to see improvement, though. I want to see guys on a weekly basis elevating their game, and we haven’t been doing that.”

Maier is one of the guys under the microscope. Two weeks ago, the second-year starter threw four interceptions in a 35-20 home loss to the Edmonton Elks.

After his replacement, rookie Logan Bonner, threw five picks in last week’s 37-16 loss to the Elks in Edmonton, the football is back in Maier’s hands.

“Any time you fail or something doesn’t go your way in life, does it stink in the moment? Yeah. But then the days go on and you learn things about yourself and you learn how to prepare a little bit better,” said Maier. “It makes you mentally tougher.”

Dickenson wants to see his quarterback making better decisions with the football.

“Things are going to happen, interceptions will happen, but try to take calculated risks, rather than just putting the ball up there and hoping that we catch it,” said Dickenson.

A former quarterback himself, he knows the importance of that vital position.

“You cannot win without good quarterback play,” Dickenson said. “You’ve got to be able to make some plays — off-schedule plays, move-around plays, plays that break down, plays that aren’t designed perfectly, but somehow you found the right guy, and then those big throws where you’re taking that hit.”

But it’s going to take a team effort, and that includes the club’s receiving corp.

“We always have to band together because we need everything to go right for our receivers to get the ball,” said Nik Lewis, the Stampeders’ receivers coach. “The running back has to pick up the blitz, the o-line has to block, the quarterback has to make the right reads, and then give us a catchable ball.”

Lewis brings a unique perspective to this season’s frustrations as he was a 22-year-old rookie in Calgary in 2004 when the Stamps went 4-14 under coach Matt Dunigan. They turned it around the next season and haven’t missed the playoffs since.”

“Thinking back and just looking at it, there’s just got to be an ultimate belief that you can get it done. Look at Montreal, they were 6-7 last year and they’ve gone 18-2 since then,” said Lewis.

Montreal is also looking to rebound from a 37-23 loss to the B.C. Lions last week. But for head coach Jason Maas, he says his team’s mindset doesn’t change, regardless of what happened the previous week.

“Last year when we went through a four-game losing streak, you couldn’t tell if we were on a four-game winning streak or a four-game losing streak by the way the guys were in the building, the way we prepared, the type of work ethic we have,” said Maas. “All our standards are set, so that’s all we focus on.”

While they may have already clinched a playoff spot, Alouettes’ quarterback Cody Fajardo says this closing stretch remains critical because they want to finish the season strong, just like last year when they won their final five regular-season games before ultimately winning the Grey Cup.

“It doesn’t matter about what you do at the beginning of the year,” said Fajardo. “All that matters is how you end the year and how well you’re playing going into the playoffs so that’s what these games are about.”

The Alouettes’ are kicking off a three-game road stretch, one Fajardo looks forward to.

“You understand what kind of team you have when you play on the road because it’s us versus the world mentality and you can feel everybody against you,” said Fajardo. “Plus, I always tend to find more joy in silencing thousands of people than bringing thousands of people to their feet.”

This report by The Canadian Press was first published Sept. 13, 2024.

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