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The Casino as Addiction: How to Avoid Becoming Addicted?

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You, like most people, spend most of your time in front of the screen of a computer, laptop, or smartphone. These days, gadgets have become our only portal to the outside world, as well as playing casino games. But have you ever thought about how much time you waste in front of the screen playing games?

Of course, every player is motivated by different thoughts. Some gamble for fun, others are looking for ways to learn more details about Emojino to get new skills so that to be able to make a regular income. But gambling has always been addictive. And if you think that there is nothing wrong with spending a few hours per day in a casino app, you are wrong.

So, to avoid problems with addiction, we suggest you apply the approaches that are the same for those addicted to social networks. Besides, following the below steps, you will understand if you have issues with gambling addiction.

 

Tip #1 – Determine the Amount of Time to Use Your Smartphone

Yes, if you study remotely or your work is directly related to the use of a computer, then, of course, interaction cannot be avoided. But when you’re working in front of your computer from home, it’s easy to miss how you’ve been in front of the monitor all day.

How many of those hours do you actually spend on workflow, and how many on playing games? Being busy does not mean being productive. Do the work that you planned to do, and then do other things.

 

Tip #2 – Divide Your Time Into 3 Categories: Consumption, Creation, and Communication

After you have allocated a clear time for working in front of the screen, it’s time to think about leisure. Consume, create, and connect — determine which of these you like best.

The main thing is to keep a balance between the time spent with a smartphone and the time without a gadget. Brainstorm and ask yourself what and how you like to do the most. For example, someone likes to replace chatting with talking on the phone.

 

Tip #3 – Pay Attention to Your Mood When You Are Playing

The more you become aware of the impact of gadgets on your mental state, the better you will be able to control addiction. If the time spent on casino sites makes you feel even more productive and happy, then it’s all right.

If it makes you feel worse, especially if you lose, then it’s important to take action. The question is not how much time you spend in casinos, but how it affects you psychologically.

 

Tip #4 – Learn to Recognize the First Signs of Stress

When we are under stress, the rational decision-making part of our brain shuts down, and it becomes much harder to resist our impulses. For example, we objectively understand that if we eat a whole pack of chips or spend a few hours on a casino site, we begin to feel disgusted with ourselves. It’s good when you understand what makes you dissatisfied with yourself and control it. Therefore, it is essential to learn to recognize this and always have a list of alternative actions that you can easily distract yourself with.

 

Tip #5 – Create a To-Do List That Makes You Feel Better

The problem is that the phone is always at our fingertips and in every free time we reach for it by default. To break this habit, you must have a to-do list or hobbies (not only casino games) to devote time to. In addition, when you have free time, there will be more ideas about where to spend it. You can walk, meditate, pray, play an instrument, listen to a podcast, cook, or read a book.

 

Tip # 6 – Avoid Starting and Ending Your Day with a Smartphone in Hands

Using your phone in the morning will most likely start to distract you from your main goals for the day and lead to a stressful start to the day. Falling asleep with a smartphone in front of your eyes is not recommended, as the bright light of the screen distracts you from sleep. The emotions you experience while playing will not let you fall asleep fast.

 

Tip #7 – Set Clear Boundaries

It is important to create physical boundaries between you and your smartphone so that when you interact with it, you know that it is the result of a conscious choice. Charge your phone in another room, at least out of reach. Make use of the focusing functions that allow setting limits on the use of certain apps.

 

Tip #8 – Take Regular Breaks

Yes, there are many reasons to be grateful for the new technologies in our lives right now. But do not forget that using a computer or smartphone for too long leads to exhaustion. You can set aside time every day for a walk without a smartphone, or deliberately free one evening from using any gadgets. Don’t be afraid of this idea.

 

Final Words

One of the biggest challenges that lead active mobile gamblers to addiction is permanent access to smartphones with these games. Learn to limit the time you spend with a phone in your hands, and you will protect yourself from gambling addiction.

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Decathlon world champ LePage dealing with low of missing Olympics while rehabbing

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It’s still difficult to put into words for reigning world decathlon champion Pierce LePage.

The 28-year-old from Whitby, Ont., had to withdraw from the Paris Olympics due to a herniated disc in his back. LePage suffered the injury in the spring but pushed to still compete. However, on July 17, he announced on social media that he would not be in Paris and needed surgery.

“I feel like there’s regret obviously — like, yes, I want to be there and things like that,” LePage said. “But I feel like there’s a lot of people and a lot of fans, friends, support, family, all the people that feeling I kind of let down, let myself down, let my coach down so I felt pretty guilty about that for a long time and still, you know going through the motions.

“Obviously it’s tough. I’m world champion. I had a lot of hopes and a lot of goals going into the Games,” he added. “It’s hard to put into words what I felt, but yeah, it sucked. But I was happy to push through as far as I could with the injury.”

LePage tweaked his back in the “end of March, early April,” doing an exercise in the gym. About two weeks later, while training for the long jump, he landed awkwardly, causing the herniated disc in his back.

LePage competed in several individual events in 2024, mostly indoors, but not a decathlon. He was also granted a medical exemption to not compete at Canadian national trials in June.

He said he knew it was “over” after a warm-up for his final competition in July before leaving for Paris. His pole broke prepping for the pole vault and hit the mat, but for the next couple of days had “a lot of nerve symptoms and a lot of pain” that stopped him from even jogging.

“Athletes go through injuries. It’s not anything new and I’ve always been someone who’s always been able to compete through injury, regardless of how severe it is,” LePage said. “So I thought that when it happened that that must be another case of small setback. I’ll be able to do it if I have some pain, like that’s fine, I’ll do whatever.

“But just the nature of the injury is that if it’s pushing on your nerves, you can’t get the results you want out of it.”

LePage, who will be one of 11 RBC Olympians who will be part of this year’s RBC Training Ground National Final on Saturday in Halifax, had surgery in August and says his progression in rehab has been good, although he doesn’t have a recovery timeline. However, he plans to be back well before the 2025 world championships in Tokyo next September.

LePage was coming off a massive 2023 season, claiming the first international title of his career in Gotzis, Austria, then winning his first world title in Budapest, Hungary, some months later. His mark of 8,909 points in Budapest was a personal best, world lead and sixth-best all-time score.

He also became the first Canadian to win a world title in the event. LePage earned his first worlds medal in 2022, with silver, behind world-record holder Kevin Mayer of France.

He finished 2023 as the top-ranked decathlete in the world, still holding that position until the Paris Olympics.

The 2023 season showed how tough LePage would be to beat, especially when healthy. He finished fifth at the Tokyo Olympics in 2021 dealing with a torn patella in his right knee. At the 2022 worlds, he competed through a torn patella in his left knee.

Many expected Canada to decathlon win gold and silver in Paris. Damian Warner of London, Ont., was the reigning Olympic champion heading into Paris and earned silver behind LePage at the 2023 worlds.

However, Warner withdrew with just a couple of events left in the decathlon in Paris after failing to clear the opening height of 4.60 metres in the pole vault on all three of his attempts. Warner fell from second to 18th, with no chance of climbing back into the mix.

LePage pointed to reasons for both men to be driven for redemption in Tokyo next year.

“I’m the world champion. I want to defend my title next year,” he said. “I’m sure Damian feels similar thoughts on not wanting to stop right there.

“No one likes to not finish decathlon. That is definitely drive to doing it again and kind of redeem ourselves, I suppose.”

This report by The Canadian Press was first published Oct. 29, 2024.

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Pro Women’s Hockey League announces plans to expand by 2 teams for 2025-26 season

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The six-team Professional Women’s Hockey League is launching its expansion process with plans to add two franchises for the start of the 2025-26 season, a league executive announced Tuesday.

Speaking at the ESPNW Summit in New York, senior vice president of business operations Amy Scheer said the league will begin sending requests for proposals to several markets starting as early as next week, while also accepting applications.

”(We’re) looking for the right market size, right fan base, right facilities, right economic opportunity — so a lot of research to be done over the next couple months,” Scheer said, without specifying which markets the league might be targeting. “But yeah, looking to continue to build the league and grow the number of teams.”

Among the U.S. expansion candidates are Detroit and Pittsburgh, where the PWHL hosted neutral site games during its inaugural season last year. Washington, D.C., and Philadelphia would also be regarded as candidates after both were considered before the league established teams in Boston, New York and Minnesota. Denver and Seattle are also considered potential candidates.

In Canada, where the league has teams in Toronto, Ottawa and Montreal, Quebec City has already announced its intention of being a candidate for an expansion franchise. Calgary would be a potential option with the city previously being home to the Inferno from 2011 to 2019, before the Canadian Women’s Hocky League folded.

Scheer also announced the league plans to hold neutral site games in nine markets across North America, and is considering holding an outdoor game. Scheer added the league is also working on holding games in Europe, without specifying when that might happen.

The PWHL’s second season opens on Nov. 30, and features an expanded schedule with each team playing 30 games — up from 24 last year. The league has yet to announce where it’s neutral site games will be played.

Quebec City councilor Jackie Smith announced earlier on Tuesday that the PWHL has agreed to play a neutral site game at the city’s Videotron Centre on Jan. 19. The PWHL’s schedule has Ottawa playing Montreal on that day, with the site yet to be determined.

Smith called the development the first step in Quebec City landing an expansion team.

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Canada’s Eltorgman falls to Israel’s Poleshchuk at Cambridge Classic squash tourney

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TORONTO – Canadian squash player Salah Eltorgman dropped a 7-11, 11-4, 11-9, 11-7 decision to Israel‘s Daniel Poleshchuk in quarterfinal play Tuesday at the Cambridge Group of Clubs Classic.

Eltorgman, from Toronto, was the lone Canadian left in the men’s draw of the Pro Squash Association tournament, which is a companion event to the Canadian Women’s Open.

The lone Canadian remaining in the women’s draw, Hollie Naughton of Mississauga, Ont., was scheduled to play Melissa Alves of France in the quarterfinals on Tuesday evening.

Naughton, the world No. 26, is ranked three positions higher than Alves, who dispatched top-seeded Nele Coll of Belgium on Monday.

Semifinals will be played Wednesday in the Allen Lambert Galleria at Brookfield Place.

The finals are set for Thursday.

This report by The Canadian Press was first published Oct. 29, 2024.

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