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The Challenges of Loneliness

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Loneliness

Feeling lonely? You know that loneliness isn’t just about being alone – some people are happy on their own, and it’s not about how many people you know either. Do you feel connected? That is what it’s all about. Our strong connections often produce a person who tends to be happier, healthier, and more productive. Those who do not feel a connection, often are isolated, misunderstood, and depressed, often taking a physical toll upon people.

Your immune system may be finding it harder to fight an illness you have. Did you know that part of the reason may be that loneliness may have triggered some hormones in your body when you are stressed, diming how well your immune system functions? If you are lonely for a long period, your blood pressure is more likely to go up. Again, stress is a factor influencing your body due to loneliness. One’s health is essentially affected by the state of your mind, whether you are happy or sad, lonely or connected to others. Scientific studies have found exercise as the one element that can bring lonely people outside of themselves, connecting with others and nature. Going for a walk, or strolling with your friend or neighbor chips away at the hold loneliness may have upon you. Being active with pals is an excellent way to grow in relationships and expand on your self-worth.

Games are another way to snap yourself out of the gloom that loneliness encases us within. Mental sharpness is the answer. Games, group challenges such as chess, and board games challenge our knowledge and mental capacities while connecting us to other participants. If you are elderly, this challenge is essential in fighting mental illnesses like Dementia and Alzheimer‘s. An active body and mind unite us to be fine and healthy.

The opposite of health is of course friends to loneliness. If you are a smoker, a practitioner of a habit most people look down on, you can find yourself alone in a corner someplace. Loneliness can and often will make you depressed, and depression is well-known as an isolating agent within society. Alone, segregated from others, your depression may very well drive you to distraction, and ultimately overeating. As the funny man John Candy once said “when I am down and alone, a pizza will always be found”. Weight gain within a society that objectifies thin and full-bodied people, can often isolate you. When people see only what is in front of them, but not the person within, depression and loneliness can follow.

When depressed and alone you need to find things that will keep you busy, and distracted from your own misery. Drinking Booze and possibly illicit drugs can follow. The deeper you get into possible addiction the more isolated you become. Alone again. Cannot sleep? Well, tough times often make your sleep more difficult, perhaps leading to insomnia. What a mess.

“Always look on the bright side of life” (Monty Python). Simplistic perhaps but effective. It takes courage to get in front of others, share yourself with people who could challenge and question you, and look upon you as judge and jury. Sure it can be difficult but know you are the most important person in the world, and you share this planet with other important people. You are all different even when you appear to not be, that’s our worldly routine sticking its boring head into the conversation. And the conversation is key, that we talk, sing, play, and connect with others. Who gives a damn what the others think right? Who is worthy? We all are in our own special way.

Steven Kaszab
Bradford, Ontario
skaszab@yahoo.ca

Health

How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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Health

Bizarre Sunlight Loophole Melts Belly Fat Fast!

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