The simple erectile dysfunction exercises you’re about to discover are so effective almost everyone who uses them regains complete stamina.
…no matter how hopeless your ED may seem at the moment, and even if you’ve tried everything in the past (including prescription medications).
It doesn’t matter if you’re 18 or 80, weigh 50 pounds or 500 pounds, you’ll become the sexual marathon man that you deserve to be.
What’s more, everything is so convenient you can practice most of the exercises anywhere, anytime.
…and nobody will ever know what you’re up to, not even your spouse!
Having to beg a doctor for medication every time you want to have sex and plan your love life around a pill is both shameful and humiliating.
The worst part is that prescription medications like VIAGRA®, LEVITRA®, and CIALIS® help less than half of their users.
And, the side effects are horrendous…they even lead to worse erectile dysfunction down the road.
Plus, even in the cases where medications work for awhile, they don’t cure Erectile Dysfunction; they merely deal with the symptom (till they stop working).
On the other hand, the simple erectile dysfunction exercises deal with the underlying causes and therefore help almost everyone who uses them and permanently fix your problem.
But I’m getting a little bit ahead of myself. At this moment you’re probably thinking:
I’ll explain that in details in a few moments.
But first, so that you may understand exactly how to do the exercises and how they work, let me tell you who I am and how I discovered this amazing treasure.
My name is Christian Goodman.
Before my semi-retirement, I ran a successful couples therapy practice. I saved more marriages than I can count.
My schedule was so full I had to turn down new clients every day.
Making a long story short, early in my career, I noticed that one of the main issues couples brought up were sexual issues – most often Erectile Dysfunction.
Never in my life have I witnessed as many strong, skilled men who were completely broken down emotionally as I did then.
Like I imagine you right now, their self-confidence was shattered in pieces. They were full of shame and hopelessness and felt completely isolated and alone.
Oftentimes, this had been going on for a long while and at this point they were avoiding sex altogether because they knew it wasn’t going to work.
The men were unhappy, the women unsatisfied and divorce was on the table.
More than 41.6% of men over 40 suffer some level of Erectile Dysfunction. And the problem grows worse the older you get.
Most people (and doctors) think that medications are the only solution. This is, however, far from the truth.
Only 1/3rd can be helped using prescription medication.
The side effects of all these Erectile Dysfunction medications are horrendous. Maybe the worst side effect is permanent impotence that can’t be treated in any way.
If you don’t believe me, listen carefully next time you see a VIAGRA® advertisement on TV. They’re obligated to list all the side effects at the end of the ad (and still leave some out).
You can’t imagine the number of men seeking my help who have in the past (often with the support of their doctor) used prescription Erectile Dysfunction medications, which made their cases much worse in the long haul.
This is because Erectile Dysfunction isn’t really as complicated a condition as the greedy drug-makers want you to think.
Here is how erection works:
This is exactly what the simple Erectile Dysfunction exercises I’m about to teach you do.
These are the exact exercises I successfully tested and tried to perfection with the help hundreds of in-office clients throughout years.
Because after thousands of feedbacks from my clients on what worked best and how to make things more practical and easier, and changing and tweaking the exercises accordingly, I can honestly say that almost everyone who uses these exercises gains 100% of their old stamina back.
Just think how thrilled you’ll be when you bring old flack’s rock-hard-power back.
Your erection becomes stronger, bigger and lasting for longer than you’ve experienced for years… maybe ever!
The pride your newfound stamina brings you boosts your self-confidence and makes you feel young and full of life and energy again.
And it doesn’t take much effort to bring you back to your previous glory (although it does, of course, depend a little on how far you’re gone).
You see, the main reason for lack of blood flow into the penis is caused by tension in small muscles (called PC muscles) surrounding the genital area. This tension restricts the blood flow into the genital area.
If you’re at early or middle stages of Erectile Dysfunction, doing special PC muscle exercises that I’ve successfully developed and taught hundreds of clients should be enough to regain the strong stamina you once had.
The PC exercises are completely invisible and can be practiced literally anywhere, anytime without anyone around you noticing.
Not even your spouse has to know.
But once you experience the amazing affects of the first set of exercises, you’ll probably want to take things to an even higher level.
That’s why I’ll also teach you shockingly powerful pelvic release exercises. These exercises loosen up the hip and pelvic area, which often squeeze the arteries leading to the legs and genitals.
You’ll literally feel the blood rush down into the previously deadened genital area. It’s quite a thrill when you experience this area coming to life again.
In addition to that, I’ll teach you old, secret Lama exercises designed to increase the blood circulation throughout the whole body (more on them in a bit).
All in all, these exercises take around 20 minutes and will completely cure any kind of physical Erectile Dysfunction.
Most men experience some level of emotional Erectile Dysfunction.
The rule of thumb is that if you wake up frequently with a full erection (3-5 times/week) but still can’t gain full erection during intercourse, the problem is more emotional than physical.
This often happens for a short period of time when you’re under a lot of stress or experiencing a traumatic situation. It’s normal and usually nothing to worry about.
However, it becomes a serious issue if your problem continues after the stressful period ends. In that case, the emotional Erectile Dysfunction has become chronic.
Most cases of Erectile Dysfunction are blend of both physical and emotional.
Yes, companies that make billions every year on magical sex pills don’t want you to know how easy erection problems are to overcome. It’s their business to blindfold you.
But it is easy and I’m letting the pussycat out on this one.
Because in the Erectile Mastery Program, I’ve included directions for three types of easy, simple emotional release Erection Dysfunction exercises:
These exercises have, just like the physical exercises, been tested, tweaked, improved and proven throughout the years, by hundreds of clients to completely reverse emotional caused Erectile Dysfunction.
So no matter what the main underlying cause for your problem is, you can rest assured that your tool will yet again work as well as a tractor-trailer within days.
Can you imagine how self-confident you’ll be once you have your sexual performance back? All doors will open up for you.
The only program in the world designed to completely overcome Erectile Dysfunction using nothing but simple, easy exercises.
All together you’ll receive direction for 31 of the most powerful Erectile Dysfunction exercises ever created.
– Four PC muscle exercises – specifically designed to increase the blood flow into the penis and prevent leaking out. There are other PC exercises out there but none have been developed for this specific purpose. The best part is you can practice these exercises anywhere, anytime. Nobody will ever have to know you’re doing them, not even your spouse.
– Four pelvic release exercises. Because the tension around the pelvis and hip always restrains blood flow to the genital area. You’ll feel the rush of energy running there again.
– Five secret Lama exercises only taught in a special secret society in the beginning of the 19th century, and believed to hold the key to eternal youth. The fact is, they’re extremely powerful to improve whole body blood circulation. This doesn’t just heal your erectile dysfunction; you’ll experience new surges of energy you didn’t think you had any more.
– Three powerful breathing exercises. Breathing effectively is the most powerful way to release stress and tension. These specific breathing exercises are, however, the only ones ever developed specifically for stress causing Erectile Dysfunction. Feel lighter, happier and harder within a few minutes.
– Six mental and emotional release exercises. These are the exact exercises I taught my in-office clients when I diagnosed emotional tension the main cause for their erectile dysfunction. Many men told me they felt immediate difference after doing these exercises only once. And so will you.
– Nine mystical awareness exercises. These are exercises that can be done alone or with your partner. They make you last longer and eventually you have complete control of how long time you make love. Finally, you’re in the cockpit of your love life.
All these exercises are extremely easy and simple to practice. None of them requires you to be in any kind of physical shape.
Of course, I’ll lead you step-by-step in how to choose the exact exercises you need based on your personal case, and how much time you want to invest. So you’ll get the results you want as quickly as possible.
Most men only have to put aside 5-10 minutes a day for these exercises and you can do most of them while involved in other activities.
So you can rest assured that you’ll be banging your lady like you did when you were 25, ASAP.
Think of her eyes popping out as she asks you: “What in the world happened?”
And all this won’t break your bank!
Remember that I’m giving you my life’s work. Thousands of hours of analyzing and testing the exercises went into it, working with hundreds of couples who participated.
Even worse… I simply didn’t have the time in the day to help everyone who wanted it.
That’s why I finally developed this guide because it’s just as easy for you to learn it from a guide instead of shamefully going to a clinical office.
And you can do it from the privacy of your home.
You’re completely curing your Erectile Dysfunction. The only real alternative is taking prescription medications like VIAGRA®, LEVITRA®, AND CIALIS®.
But that’s not the worst part. Unlike my exercises that are guaranteed to work for you, prescription medications only help around 1/3 of the users.
Just think about it. Why take drugs that probably won’t help? They always cause serious side effects and sometimes even make problems worse down the road.
Plus, even if they work for awhile, they don’t CURE you like the Erectile Mastery exercises do. You’re dependant on these pills for the rest of your life.
Not to mention that having to beg a doctor for medication every time you want to have sex and plan your love life around a pill is both shameful and humiliating.
I sincerely want you to have this program, to cure your erectile dysfunction and to regain the happy love life you and your partner deserve.
That’s all you’ll ever pay. No repeated or backend cost. But hurry, because I can’t promise this price will last.
Because you’re not just getting a guide, program or a good deal. No, you’re getting a guarantee that you’ll succeed in gaining back the old feeling you used to have.
Because I’m backing you up with:
What this means is that if at any point you are not completely thrilled with the program, just send us ONE email through our contact form (contact us here…) and the highly trained support team at Blue Heron Health News will issue you an immediate, full refund.
I know some people will take advantage of this generous offer. They’ll buy the program and then immediately ask for their money back.
Because I want YOU to feel completely confident to purchase the Erectile Mastery Program and again get the rock-hard-erection that you used to have.
Just imagine how you’re going to feel when after only a few days of using the exercises (or even as soon as tonight) you’ll again be rock hard inside of her… and stay hard till the end!
Think about the love and surprise in her face when she realizes that her man is back.
I’ve worked with some of the most hopeless possible cases of Erectile Dysfunction you could imagine. And I know if they could do it, so can you.
Click the order link below and immediately upon completing your order, you’ll be redirected to the Member’s area where you download the program in PDF format.
There is no waiting for things in the mail or receiving an embarrassing package, so you can begin working on your powerful erection within minutes from now.
You may even feel a major difference immediately today!
There is nothing to lose because everything is 100% money back-guaranteed. And if you have any questions or need help, the qualified support team of Blue Heron Health News and I are here to answer your emails 24/7.
P.S. , You can practice the exercises anytime, anywhere. Most of them are completely invisible so nobody has to know what you’re doing… not even your spouse.
And you download them in PDF immediately after completing your order. You can download to your computer or tablet, learn them online or print them out. So there is no waiting for shipping or receiving an embarrassing package. And you can experience a boost in erection as soon as today.
P.P.S. , You’re not taking any risk because everything is 100% full success money back-guaranteed. If you, at any time, are not completely thrilled about your order, just send us ONE email and we’ll refund you in full.
P.P.P.S. , Remember that the only realistic alternative to these exercises are prescription medications such as VIAGRA®, LEVITRA®, and CIALIS® that only work for 1/3 of males and carry loads of side effects (sometimes worsening Erectile Dysfunction down the road). These medications only mask the symptoms for a while but do not permanently heal erectile dysfunction like the Erectile Mastery exercises do.
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Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.
Skinstitut Holiday Gift Kits take the stress out of gifting
Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.
In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.
“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.
There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.
Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.
Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.
In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.
Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.
Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.
LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?
It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.
Here’s how you can prepare your digital life for your survivors:
Apple
The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.
For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.
You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.
Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.
Google
Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.
When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.
You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.
There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.
Facebook and Instagram
Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.
When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.
The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.
You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.
TikTok
The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.
Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.
X
It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.
Passwords
Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?
Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.
But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.
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Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.
The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.
New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.
The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.
Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.
Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.
“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.
“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”
McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.
But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.
The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.
He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.
“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.
“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.
McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”
McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.
He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.
“Early identification of reading difficulty can truly change the trajectory of a child’s life.”
This report by The Canadian Press was first published Oct. 23, 2024.
