The simple erectile dysfunction exercises you’re about to discover are so effective almost everyone who uses them regains complete stamina.
…no matter how hopeless your ED may seem at the moment, and even if you’ve tried everything in the past (including prescription medications).
It doesn’t matter if you’re 18 or 80, weigh 50 pounds or 500 pounds, you’ll become the sexual marathon man that you deserve to be.
What’s more, everything is so convenient you can practice most of the exercises anywhere, anytime.
…and nobody will ever know what you’re up to, not even your spouse!
Having to beg a doctor for medication every time you want to have sex and plan your love life around a pill is both shameful and humiliating.
The worst part is that prescription medications like VIAGRA®, LEVITRA®, and CIALIS® help less than half of their users.
And, the side effects are horrendous…they even lead to worse erectile dysfunction down the road.
Plus, even in the cases where medications work for awhile, they don’t cure Erectile Dysfunction; they merely deal with the symptom (till they stop working).
On the other hand, the simple erectile dysfunction exercises deal with the underlying causes and therefore help almost everyone who uses them and permanently fix your problem.
But I’m getting a little bit ahead of myself. At this moment you’re probably thinking:
I’ll explain that in details in a few moments.
But first, so that you may understand exactly how to do the exercises and how they work, let me tell you who I am and how I discovered this amazing treasure.
My name is Christian Goodman.
Before my semi-retirement, I ran a successful couples therapy practice. I saved more marriages than I can count.
My schedule was so full I had to turn down new clients every day.
Making a long story short, early in my career, I noticed that one of the main issues couples brought up were sexual issues – most often Erectile Dysfunction.
Never in my life have I witnessed as many strong, skilled men who were completely broken down emotionally as I did then.
Like I imagine you right now, their self-confidence was shattered in pieces. They were full of shame and hopelessness and felt completely isolated and alone.
Oftentimes, this had been going on for a long while and at this point they were avoiding sex altogether because they knew it wasn’t going to work.
The men were unhappy, the women unsatisfied and divorce was on the table.
More than 41.6% of men over 40 suffer some level of Erectile Dysfunction. And the problem grows worse the older you get.
Most people (and doctors) think that medications are the only solution. This is, however, far from the truth.
Only 1/3rd can be helped using prescription medication.
The side effects of all these Erectile Dysfunction medications are horrendous. Maybe the worst side effect is permanent impotence that can’t be treated in any way.
If you don’t believe me, listen carefully next time you see a VIAGRA® advertisement on TV. They’re obligated to list all the side effects at the end of the ad (and still leave some out).
You can’t imagine the number of men seeking my help who have in the past (often with the support of their doctor) used prescription Erectile Dysfunction medications, which made their cases much worse in the long haul.
This is because Erectile Dysfunction isn’t really as complicated a condition as the greedy drug-makers want you to think.
Here is how erection works:
This is exactly what the simple Erectile Dysfunction exercises I’m about to teach you do.
These are the exact exercises I successfully tested and tried to perfection with the help hundreds of in-office clients throughout years.
Because after thousands of feedbacks from my clients on what worked best and how to make things more practical and easier, and changing and tweaking the exercises accordingly, I can honestly say that almost everyone who uses these exercises gains 100% of their old stamina back.
Just think how thrilled you’ll be when you bring old flack’s rock-hard-power back.
Your erection becomes stronger, bigger and lasting for longer than you’ve experienced for years… maybe ever!
The pride your newfound stamina brings you boosts your self-confidence and makes you feel young and full of life and energy again.
And it doesn’t take much effort to bring you back to your previous glory (although it does, of course, depend a little on how far you’re gone).
You see, the main reason for lack of blood flow into the penis is caused by tension in small muscles (called PC muscles) surrounding the genital area. This tension restricts the blood flow into the genital area.
If you’re at early or middle stages of Erectile Dysfunction, doing special PC muscle exercises that I’ve successfully developed and taught hundreds of clients should be enough to regain the strong stamina you once had.
The PC exercises are completely invisible and can be practiced literally anywhere, anytime without anyone around you noticing.
Not even your spouse has to know.
But once you experience the amazing affects of the first set of exercises, you’ll probably want to take things to an even higher level.
That’s why I’ll also teach you shockingly powerful pelvic release exercises. These exercises loosen up the hip and pelvic area, which often squeeze the arteries leading to the legs and genitals.
You’ll literally feel the blood rush down into the previously deadened genital area. It’s quite a thrill when you experience this area coming to life again.
In addition to that, I’ll teach you old, secret Lama exercises designed to increase the blood circulation throughout the whole body (more on them in a bit).
All in all, these exercises take around 20 minutes and will completely cure any kind of physical Erectile Dysfunction.
Most men experience some level of emotional Erectile Dysfunction.
The rule of thumb is that if you wake up frequently with a full erection (3-5 times/week) but still can’t gain full erection during intercourse, the problem is more emotional than physical.
This often happens for a short period of time when you’re under a lot of stress or experiencing a traumatic situation. It’s normal and usually nothing to worry about.
However, it becomes a serious issue if your problem continues after the stressful period ends. In that case, the emotional Erectile Dysfunction has become chronic.
Most cases of Erectile Dysfunction are blend of both physical and emotional.
Yes, companies that make billions every year on magical sex pills don’t want you to know how easy erection problems are to overcome. It’s their business to blindfold you.
But it is easy and I’m letting the pussycat out on this one.
Because in the Erectile Mastery Program, I’ve included directions for three types of easy, simple emotional release Erection Dysfunction exercises:
These exercises have, just like the physical exercises, been tested, tweaked, improved and proven throughout the years, by hundreds of clients to completely reverse emotional caused Erectile Dysfunction.
So no matter what the main underlying cause for your problem is, you can rest assured that your tool will yet again work as well as a tractor-trailer within days.
Can you imagine how self-confident you’ll be once you have your sexual performance back? All doors will open up for you.
The only program in the world designed to completely overcome Erectile Dysfunction using nothing but simple, easy exercises.
All together you’ll receive direction for 31 of the most powerful Erectile Dysfunction exercises ever created.
– Four PC muscle exercises – specifically designed to increase the blood flow into the penis and prevent leaking out. There are other PC exercises out there but none have been developed for this specific purpose. The best part is you can practice these exercises anywhere, anytime. Nobody will ever have to know you’re doing them, not even your spouse.
– Four pelvic release exercises. Because the tension around the pelvis and hip always restrains blood flow to the genital area. You’ll feel the rush of energy running there again.
– Five secret Lama exercises only taught in a special secret society in the beginning of the 19th century, and believed to hold the key to eternal youth. The fact is, they’re extremely powerful to improve whole body blood circulation. This doesn’t just heal your erectile dysfunction; you’ll experience new surges of energy you didn’t think you had any more.
– Three powerful breathing exercises. Breathing effectively is the most powerful way to release stress and tension. These specific breathing exercises are, however, the only ones ever developed specifically for stress causing Erectile Dysfunction. Feel lighter, happier and harder within a few minutes.
– Six mental and emotional release exercises. These are the exact exercises I taught my in-office clients when I diagnosed emotional tension the main cause for their erectile dysfunction. Many men told me they felt immediate difference after doing these exercises only once. And so will you.
– Nine mystical awareness exercises. These are exercises that can be done alone or with your partner. They make you last longer and eventually you have complete control of how long time you make love. Finally, you’re in the cockpit of your love life.
All these exercises are extremely easy and simple to practice. None of them requires you to be in any kind of physical shape.
Of course, I’ll lead you step-by-step in how to choose the exact exercises you need based on your personal case, and how much time you want to invest. So you’ll get the results you want as quickly as possible.
Most men only have to put aside 5-10 minutes a day for these exercises and you can do most of them while involved in other activities.
So you can rest assured that you’ll be banging your lady like you did when you were 25, ASAP.
Think of her eyes popping out as she asks you: “What in the world happened?”
And all this won’t break your bank!
Remember that I’m giving you my life’s work. Thousands of hours of analyzing and testing the exercises went into it, working with hundreds of couples who participated.
Even worse… I simply didn’t have the time in the day to help everyone who wanted it.
That’s why I finally developed this guide because it’s just as easy for you to learn it from a guide instead of shamefully going to a clinical office.
And you can do it from the privacy of your home.
You’re completely curing your Erectile Dysfunction. The only real alternative is taking prescription medications like VIAGRA®, LEVITRA®, AND CIALIS®.
But that’s not the worst part. Unlike my exercises that are guaranteed to work for you, prescription medications only help around 1/3 of the users.
Just think about it. Why take drugs that probably won’t help? They always cause serious side effects and sometimes even make problems worse down the road.
Plus, even if they work for awhile, they don’t CURE you like the Erectile Mastery exercises do. You’re dependant on these pills for the rest of your life.
Not to mention that having to beg a doctor for medication every time you want to have sex and plan your love life around a pill is both shameful and humiliating.
I sincerely want you to have this program, to cure your erectile dysfunction and to regain the happy love life you and your partner deserve.
That’s all you’ll ever pay. No repeated or backend cost. But hurry, because I can’t promise this price will last.
Because you’re not just getting a guide, program or a good deal. No, you’re getting a guarantee that you’ll succeed in gaining back the old feeling you used to have.
Because I’m backing you up with:
What this means is that if at any point you are not completely thrilled with the program, just send us ONE email through our contact form (contact us here…) and the highly trained support team at Blue Heron Health News will issue you an immediate, full refund.
I know some people will take advantage of this generous offer. They’ll buy the program and then immediately ask for their money back.
Because I want YOU to feel completely confident to purchase the Erectile Mastery Program and again get the rock-hard-erection that you used to have.
Just imagine how you’re going to feel when after only a few days of using the exercises (or even as soon as tonight) you’ll again be rock hard inside of her… and stay hard till the end!
Think about the love and surprise in her face when she realizes that her man is back.
I’ve worked with some of the most hopeless possible cases of Erectile Dysfunction you could imagine. And I know if they could do it, so can you.
Click the order link below and immediately upon completing your order, you’ll be redirected to the Member’s area where you download the program in PDF format.
There is no waiting for things in the mail or receiving an embarrassing package, so you can begin working on your powerful erection within minutes from now.
You may even feel a major difference immediately today!
There is nothing to lose because everything is 100% money back-guaranteed. And if you have any questions or need help, the qualified support team of Blue Heron Health News and I are here to answer your emails 24/7.
P.S. , You can practice the exercises anytime, anywhere. Most of them are completely invisible so nobody has to know what you’re doing… not even your spouse.
And you download them in PDF immediately after completing your order. You can download to your computer or tablet, learn them online or print them out. So there is no waiting for shipping or receiving an embarrassing package. And you can experience a boost in erection as soon as today.
P.P.S. , You’re not taking any risk because everything is 100% full success money back-guaranteed. If you, at any time, are not completely thrilled about your order, just send us ONE email and we’ll refund you in full.
P.P.P.S. , Remember that the only realistic alternative to these exercises are prescription medications such as VIAGRA®, LEVITRA®, and CIALIS® that only work for 1/3 of males and carry loads of side effects (sometimes worsening Erectile Dysfunction down the road). These medications only mask the symptoms for a while but do not permanently heal erectile dysfunction like the Erectile Mastery exercises do.
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TORONTO – Health Canada has authorized Moderna’s updated COVID-19 vaccine that protects against currently circulating variants of the virus.
The mRNA vaccine, called Spikevax, has been reformulated to target the KP.2 subvariant of Omicron.
It will replace the previous version of the vaccine that was released a year ago, which targeted the XBB.1.5 subvariant of Omicron.
Health Canada recently asked provinces and territories to get rid of their older COVID-19 vaccines to ensure the most current vaccine will be used during this fall’s respiratory virus season.
Health Canada is also reviewing two other updated COVID-19 vaccines but has not yet authorized them.
They are Pfizer’s Comirnaty, which is also an mRNA vaccine, as well as Novavax’s protein-based vaccine.
This report by The Canadian Press was first published Sept. 17, 2024.
Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.
TORONTO – Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it says “love at first sight.”
Jabeen says she believes she and her baby were poisoned by a listeria outbreak linked to some plant-based milks and wants answers. An investigation continues into the recall declared July 8 of several Silk and Great Value plant-based beverages.
“I don’t even have the words. I’m still processing that,” Jabeen says of her loss. She was 18 weeks pregnant when she went into preterm labour.
The first infection linked to the recall was traced back to August 2023. One year later on Aug. 12, 2024, the Public Health Agency of Canada said three people had died and 20 were infected.
The number of cases is likely much higher, says Lawrence Goodridge, Canada Research Chair in foodborne pathogen dynamics at the University of Guelph: “For every person known, generally speaking, there’s typically 20 to 25 or maybe 30 people that are unknown.”
The case count has remained unchanged over the last month, but the Public Health Agency of Canada says it won’t declare the outbreak over until early October because of listeria’s 70-day incubation period and the reporting delays that accompany it.
Danone Canada’s head of communications said in an email Wednesday that the company is still investigating the “root cause” of the outbreak, which has been linked to a production line at a Pickering, Ont., packaging facility.
Pregnant people, adults over 60, and those with weakened immune systems are most at risk of becoming sick with severe listeriosis. If the infection spreads to an unborn baby, Health Canada says it can cause miscarriage, stillbirth, premature birth or life-threatening illness in a newborn.
The Canadian Press spoke to 10 people, from the parents of a toddler to an 89-year-old senior, who say they became sick with listeria after drinking from cartons of plant-based milk stamped with the recalled product code. Here’s a look at some of their experiences.
Sanniah Jabeen, 32, Toronto
Jabeen says she regularly drank Silk oat and almond milk in smoothies while pregnant, and began vomiting seven times a day and shivering at night in December 2023. She had “the worst headache of (her) life” when she went to the emergency room on Dec. 15.
“I just wasn’t functioning like a normal human being,” Jabeen says.
Told she was dehydrated, Jabeen was given fluids and a blood test and sent home. Four days later, she returned to hospital.
“They told me that since you’re 18 weeks, there’s nothing you can do to save your baby,” says Jabeen, who moved to Toronto from Pakistan five years ago.
Jabeen later learned she had listeriosis and an autopsy revealed her baby was infected, too.
“It broke my heart to read that report because I was just imagining my baby drinking poisoned amniotic fluid inside of me. The womb is a place where your baby is supposed to be the safest,” Jabeen said.
Jabeen’s case is likely not included in PHAC’s count. Jabeen says she was called by Health Canada and asked what dairy and fresh produce she ate – foods more commonly associated with listeria – but not asked about plant-based beverages.
She’s pregnant again, and is due in several months. At first, she was scared to eat, not knowing what caused the infection during her last pregnancy.
“Ever since I learned about the almond, oat milk situation, I’ve been feeling a bit better knowing that it wasn’t something that I did. It was something else that caused it. It wasn’t my fault,” Jabeen said.
She’s since joined a proposed class action lawsuit launched by LPC Avocates against the manufacturers and sellers of Silk and Great Value plant-based beverages. The lawsuit has not yet been certified by a judge.
Natalie Grant and her seven year-old daughter, Bowmanville, Ont.
Natalie Grant says she was in a hospital waiting room when she saw a television news report about the recall. She wondered if the dark chocolate almond milk her daughter drank daily was contaminated.
She had brought the girl to hospital because she was vomiting every half hour, constantly on the toilet with diarrhea, and had severe pain in her abdomen.
“I’m definitely thinking that this is a pretty solid chance that she’s got listeria at this point because I knew she had all the symptoms,” Grant says of seeing the news report.
Once her daughter could hold fluids, they went home and Grant cross-checked the recalled product code – 7825 – with the one on her carton. They matched.
“I called the emerg and I said I’m pretty confident she’s been exposed,” Grant said. She was told to return to the hospital if her daughter’s symptoms worsened. An hour and a half later, her fever spiked, the vomiting returned, her face flushed and her energy plummeted.
Grant says they were sent to a hospital in Ajax, Ont. and stayed two weeks while her daughter received antibiotics four times a day until she was discharged July 23.
“Knowing that my little one was just so affected and how it affected us as a family alone, there’s a bitterness left behind,” Grant said. She’s also joined the proposed class action.
Thelma Feldman, 89, Toronto
Thelma Feldman says she regularly taught yoga to friends in her condo building before getting sickened by listeria on July 2. Now, she has a walker and her body aches. She has headaches and digestive problems.
“I’m kind of depressed,” she says.
“It’s caused me a lot of physical and emotional pain.”
Much of the early days of her illness are a blur. She knows she boarded an ambulance with profuse diarrhea on July 2 and spent five days at North York General Hospital. Afterwards, she remembers Health Canada officials entering her apartment and removing Silk almond milk from her fridge, and volunteers from a community organization giving her sponge baths.
“At my age, 89, I’m not a kid anymore and healing takes longer,” Feldman says.
“I don’t even feel like being with people. I just sit at home.”
Jasmine Jiles and three-year-old Max, Kahnawake Mohawk Territory, Que.
Jasmine Jiles says her three-year-old son Max came down with flu-like symptoms and cradled his ears in what she interpreted as a sign of pain, like the one pounding in her own head, around early July.
When Jiles heard about the recall soon after, she called Danone Canada, the plant-based milk manufacturer, to find out if their Silk coconut milk was in the contaminated batch. It was, she says.
“My son is very small, he’s very young, so I asked what we do in terms of overall monitoring and she said someone from the company would get in touch within 24 to 48 hours,” Jiles says from a First Nations reserve near Montreal.
“I never got a call back. I never got an email”
At home, her son’s fever broke after three days, but gas pains stuck with him, she says. It took a couple weeks for him to get back to normal.
“In hindsight, I should have taken him (to the hospital) but we just tried to see if we could nurse him at home because wait times are pretty extreme,” Jiles says, “and I don’t have child care at the moment.”
Joseph Desmond, 50, Sydney, N.S.
Joseph Desmond says he suffered a seizure and fell off his sofa on July 9. He went to the emergency room, where they ran an electroencephalogram (EEG) test, and then returned home. Within hours, he had a second seizure and went back to hospital.
His third seizure happened the next morning while walking to the nurse’s station.
In severe cases of listeriosis, bacteria can spread to the central nervous system and cause seizures, according to Health Canada.
“The last two months have really been a nightmare,” says Desmond, who has joined the proposed lawsuit.
When he returned home from the hospital, his daughter took a carton of Silk dark chocolate almond milk out of the fridge and asked if he had heard about the recall. By that point, Desmond says he was on his second two-litre carton after finishing the first in June.
“It was pretty scary. Terrifying. I honestly thought I was going to die.”
Cheryl McCombe, 63, Haliburton, Ont.
The morning after suffering a second episode of vomiting, feverish sweats and diarrhea in the middle of the night in early July, Cheryl McCombe scrolled through the news on her phone and came across the recall.
A few years earlier, McCombe says she started drinking plant-based milks because it seemed like a healthier choice to splash in her morning coffee. On June 30, she bought two cartons of Silk cashew almond milk.
“It was on the (recall) list. I thought, ‘Oh my God, I got listeria,’” McCombe says. She called her doctor’s office and visited an urgent care clinic hoping to get tested and confirm her suspicion, but she says, “I was basically shut down at the door.”
Public Health Ontario does not recommend listeria testing for infected individuals with mild symptoms unless they are at risk of developing severe illness, such as people who are immunocompromised, elderly, pregnant or newborn.
“No wonder they couldn’t connect the dots,” she adds, referencing that it took close to a year for public health officials to find the source of the outbreak.
“I am a woman in my 60s and sometimes these signs are of, you know, when you’re vomiting and things like that, it can be a sign in women of a bigger issue,” McCombe says. She was seeking confirmation that wasn’t the case.
Disappointed, with her stomach still feeling off, she says she decided to boost her gut health with probiotics. After a couple weeks she started to feel like herself.
But since then, McCombe says, “I’m back on Kawartha Dairy cream in my coffee.”
This report by The Canadian Press was first published Sept. 16, 2024.
Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.
VANCOUVER – Mayors and other leaders from several British Columbia communities say the provincial and federal governments need to take “immediate action” to tackle mental health and public safety issues that have reached crisis levels.
Vancouver Mayor Ken Sim says it’s become “abundantly clear” that mental health and addiction issues and public safety have caused crises that are “gripping” Vancouver, and he and other politicians, First Nations leaders and law enforcement officials are pleading for federal and provincial help.
In a letter to Prime Minister Justin Trudeau and Premier David Eby, mayors say there are “three critical fronts” that require action including “mandatory care” for people with severe mental health and addiction issues.
The letter says senior governments also need to bring in “meaningful bail reform” for repeat offenders, and the federal government must improve policing at Metro Vancouver ports to stop illicit drugs from coming in and stolen vehicles from being exported.
Sim says the “current system” has failed British Columbians, and the number of people dealing with severe mental health and addiction issues due to lack of proper care has “reached a critical point.”
Vancouver Police Chief Adam Palmer says repeat violent offenders are too often released on bail due to a “revolving door of justice,” and a new approach is needed to deal with mentally ill people who “pose a serious and immediate danger to themselves and others.”
This report by The Canadian Press was first published Sept. 16, 2024
