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The Minimalism Effect

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Minimalism

These past few years have put a strain upon our lifestyles, personal routines and outlook on life in general. The Pandemic seems to have stolen all of the world’s energy, taking from us many who have helped built this world, from both family and neighbours alike. The many movements we have seen grow in importance such as Black Lives Matter and Climate Change Response have become less significant once one looks at the horrors of this pandemic.

We have changed. This is a fact. Somehow each of us has been forced by circumstance to respond to that which we have no control over, whether it be life-threatening or simple ways of looking at our attitudes about life. This challenge has made us look within, scrutinizing ourselves like never before, possibly realizing we have a power within that can change ourselves and the world around us.

I have become aware of my relationship with “stuff” and this “stuff” impact upon me and my world. I looked around me and found that many of my possession was there, and I simply did not use them. Decorations, mementos, clothing never worn. I thought about how I’d respond to this realization. What to do? Whatever I decided may not be so easy. I remembered my trips to Europe, visiting many homes that appeared to be lacking in furniture, and pictures on the wall. Where was their “stuff”? The concept of “Minimalism” came to mind. Living your life simpler. Experiencing each day while not relying upon “stuff” to enhance it.

1. I became mindful of the way I used time, my money and my space. Shopping was no longer a commonplace pastime for me. Since I have a lot of “stuff” already, why did I need more? I seemed to have an impulse to buy things I really did not need. If I declutter, I may find myself more time, money and space. If I did not need any more furniture, made do with my operating appliances and vehicle, I found more room in my home. Since I stopped buying the newest Brand or gadget, my money was invested in the mortgage and future(RRSP). I substituted things with experiences. My family outings became more frequent and enjoyable. I found my funds lasted longer too. I was able to saviour my time more and in different ways too. Spending more time with the family, or a hobby instead of walking the halls of some mall.

2. Became more mindful of how brainwashed we are by advertising and marketing firms. Our system of values is completely skewed by consumerism, often not realizing what is truly important and necessary to us in the first place. We accept this system without question. Advertising leads our minds towards consumption, enslaving us all. Things enslave us, demanding that we work longer, harder to acquire these prizes. Avoiding exposure to advertising seems to be virtually impossible, but if you look at your situation with new eyes, you may see the trap you are being placed into. Corporations and governments are telling you what you really want and need, and it is costing you money, effort and time.

3. I became mindful of my true needs. Ever look about you and see the “stuff” you have not used for some time, things that are taking up space? Realizing what your true wants are, and that which you truly need frees you. What is truly meaningful to you?

4. Mindful of my health, the planet and the community too. I am over 60 years old and have become quite active. Having more time has allowed me the opportunity to cycle with my neighbours, volunteer at a local charity, and spend time cleaning up an area around my favourite park and pond. I could now buy better things that I truly need. I like beef, but the cost of all foodstuffs has skyrocketed. Noticed? Stop buying “wants”, and substituting “needs, allowed me to buy things to eat, listen to and enjoy once restricted due to lack of funds. I have become much more mindful of nature, hiking, fishing, camping and restricting my travels to local adventures too. Gas prices are just crazy these days, so my family and I just walk, cycle or take the bus.

5. I have become very mindful of my relationships. My Family, spouse, new and old neighbours, and fellow employees are all part of my social network, and I realized that with the time allotted to me, I could develop and enrich my relationships. Instead of impressing others with the latest brand or thing, I can feel good about myself and others too, having fun experiencing my new life.

Sometimes less is better. What do you think?

Steven Kaszab
Bradford, Ontario
skaszab@yahoo.ca

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Langford, Heim lead Rangers to wild 13-8 win over Blue Jays

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ARLINGTON, Texas (AP) — Rookie Wyatt Langford homered, doubled twice and became the first Texas player this season to reach base five times, struggling Jonah Heim delivered a two-run single to break a sixth-inning tie and the Rangers beat the Toronto Blue Jays 13-8 on Tuesday night.

Leody Taveras also had a homer among his three hits for the Rangers.

Langford, who also walked twice, has 12 homers and 25 doubles this season. He is hitting .345 in September.

“I think it’s really important to finish on a strong note,” Langford said. “I’m just going to keep trying to do that.”

Heim was 1-for-34 in September before he lined a single to right field off Tommy Nance (0-2) to score Adolis García and Nathaniel Lowe, giving Texas a 9-7 lead. Heim went to the plate hitting .212 with 53 RBIs after being voted an All-Star starter last season with a career-best 95 RBIs. He added a double in the eighth ahead of Taveras’ homer during a three-run inning.

Texas had 13 hits and left 13 men on. It was the Rangers’ highest-scoring game since a 15-8 win at Oakland on May 7.

Matt Festa (5-1) pitched 1 1/3 scoreless innings to earn the win, giving him a 5-0 record in 13 appearances with the Rangers after being granted free agency by the New York Mets on July 7.

Nathan Eovaldi, a star of Texas’ 2023 run to the franchise’s first World Series championship, had his worst start of the year in what could have been his final home start with the Rangers. Eovaldi, who will be a free agent next season, allowed 11 hits (the most of his two seasons with Texas) and seven runs (tied for the most).

“I felt like early in the game they just had a few hits that found the holes, a few first-pitch base hits,” said Eovaldi, who is vested for a $20 million player option with Texas for 2025. “I think at the end of the day I just need to do a better job of executing my pitches.”

Eovaldi took a 7-3 lead into the fifth inning after the Rangers scored five unearned runs in the fourth. The Jays then scored four runs to knock out Eovaldi after 4 2/3 innings.

Six of the seven runs scored against Toronto starter Chris Bassitt in 3 2/3 innings were unearned. Bassitt had a throwing error during Texas’ two-run third inning.

“We didn’t help ourselves defensively, taking care of the ball to secure some outs,” Blue Jays manager John Schneider said.

The Blue Jays’ Vladimir Guerrero Jr. had a double and two singles, his most hits in a game since having four on Sept. 3. Guerrero is hitting .384 since the All-Star break.

TRAINER’S ROOM

Blue Jays: SS Bo Bichette (calf) was activated and played for the first time since July 19, going 2 for 5 with an RBI. … OF Daulton Varsho (shoulder) was placed on the 10-day injured list and will have rotator cuff surgery … INF Will Wagner (knee inflammation) was placed on the 60-day list.

UP NEXT

Rangers: LHP Chad Bradford (5-3, 3.97 ERA) will pitch Wednesday night’s game on extended five days’ rest after allowing career highs in hits (nine), runs (eight) and home runs (three) in 3 2/3 innings losing at Arizona on Sept. 14.

Blue Jays: RHP Bowden Francis (8-4, 3.50) has had two no-hitters get away in the ninth inning this season, including in his previous start against the New York Mets on Sept. 11. Francis is the first major-leaguer to have that happen since Rangers Hall of Famer Nolan Ryan in 1989.

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Billie Jean King set to earn another honor with the Congressional Gold Medal

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WASHINGTON (AP) — Billie Jean King will become the first individual female athlete to be awarded the Congressional Gold Medal.

Reps. Brian Fitzpatrick of Pennsylvania and Mikie Sherrill of New Jersey announced Tuesday that their bipartisan legislation had passed the House of Representatives and would be sent to President Joe Biden for his signature.

The bill to honor King, the tennis Hall of Famer and activist, had already passed unanimously in the Senate.

Sherrill, a Democrat, said in a statement that King’s “lifetime of advocacy and hard work changed the landscape for women and girls on the court, in the classroom, and the workplace.”

The bill was introduced last September on the 50th anniversary of King’s victory over Bobby Riggs in the “Battle of the Sexes,” still the most-watched tennis match of all-time. The medal, awarded by Congress for distinguished achievements and contributions to society, has previously been given to athletes including baseball players Jackie Robinson and Roberto Clemente, and golfers Jack Nicklaus, Byron Nelson and Arnold Palmer.

King had already been awarded the Presidential Medal of Freedom in 2009. Fitzpatrick, a Republican, says she has “broken barriers, led uncharted paths, and inspired countless people to stand proudly with courage and conviction in the fight for what is right.”

___

AP tennis:

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Account tweaks for young Instagram users ‘minimum’ expected by B.C., David Eby says

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SURREY, B.C. – Premier David Eby says new account control measures for young Instagram users introduced Tuesday by social media giant Meta are the “minimum” expected of tech companies to keep kids safe online.

The parent company of Instagram says users in Canada and elsewhere under 18 will have their accounts set to private by default starting Tuesday, restricting who can send messages, among other parental controls and settings.

Speaking at an unrelated event Tuesday, Eby says the province began talks with social media companies after threatening legislation that would put big tech companies on the hook for “significant potential damages” if they were found negligent in failing to keep kids safe from online predators.

Eby says the case of Carson Cleland, a 12-year-old from Prince George, B.C., who took his own life last year after being targeted by a predator on Snapchat, was “horrific and totally preventable.”

He says social media apps are “nothing special,” and should be held to the same child safety standards as anyone who operates a place that invites young people, whether it’s an amusement park, a playground or an online platform.

In a progress report released Tuesday about the province’s engagement with big tech companies including Google, Meta, TikTok, Spapchat and X, formerly known as Twitter, the provincial government says the companies are implementing changes, including a “trusted flagger” option to quickly remove intimate images.

— With files from The Associated Press

This report by The Canadian Press was first published Sept. 17, 2024

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