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The perfect time to teach your children healthy eating – The Globe and Mail

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Cancelled school, daycare and sports activities means that children are eating all of their meals and snacks at home. While this can add a new stress for parents (e.g., a lot more cooking!), social distancing also brings new opportunities.

Families are able to share meals together, a habit that’s encouraged by Canada’s Food Guide.

Studies have found that children who regularly eat family dinners consume more fruits and vegetables, and fewer unhealthy foods than children who don’t. They’re also less likely to be overweight, and more likely to say no to smoking and drugs.

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Being stuck at home also provides an opportunity for parents to teach children cooking skills that they can carry into adulthood.

Involving children in the kitchen helps them learn where food comes from, and teaches them about nutrition and food safety (e.g., the importance of rinsing fresh produce, or hand-washing before and after helping in the kitchen).

And, research suggest, doing so may help children overcome picky eating by becoming more accepting of new foods. Plus, cooking and baking can be fun ways spend time while bonding with family.

Heathy eating for children

While growing children need different amounts of specific nutrients at different ages, healthy eating guidelines are the same for children and adults. Meals should be planned around healthy protein foods, vegetables and fruits, whole grains and healthy fats.

It can be challenging, though, to feed children three well-balanced, nutritious meals day after day during the coronavirus crisis.

When you’re too stressed or too tired to cook, it’s easy to sometimes fall back on children-friendly meals, such as frozen pizza, pasta and cheese, or chicken fingers. That’s perfectly okay; these aren’t normal times.

When that is the case, plan easy ways to boost the nutritional quality of meals. For example, offer sliced fruit or raw vegetables with the meal, stir pureed butternut squash into cheese sauce for macaroni or heat up frozen peas to serve with chicken fingers.

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For days when your family’s meals aren’t as balanced as you’d like them to be, focus on bridging the gap by offering nutrient-dense snacks, such as fruit smoothies, edamame, fruit and cheese, or whole-grain crackers and almond butter.

As much as possible, maintain a routine around your child’s meal and snack times, which helps to discourage snacking throughout the day. Sticking to a schedule allows children to feel hungry for their next meal.

‘Can I take my kids to the park?’ And more coronavirus questions answered by André Picard

Teaching children to cook

Helping children foster an interest in cooking when they’re young can help them maintain this valuable life skill when they’re older.

The key is finding tasks that are tailored to their age and ability, while still supervising and monitoring their progress. Children progress at different rates, so use the suggestions below as guidelines only.

Activities that may tweak a preschooler’s (three- to five-year-olds) interest in cooking include helping washing fruits and vegetables in the sink, tearing lettuce for salad, kneading dough, stirring muffin or pancake batters, and adding toppings to a pizza.

Older children can be assigned tasks such as juicing a lemon, measuring ingredients into cups and spoons, beating eggs, peeling hard-cooked eggs, mashing sweet potatoes or slicing soft foods with a plastic knife.

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Appropriate cooking skills to introduce to eight- to 10-year-olds include planning a family meal, writing out a grocery list or following a simple recipe. Recipes for smoothies, yogurt parfaits, trail mix, guacamole, quesadillas, tortilla wraps and green salads with dressing are good places to start.

By ages 10 to 12, once able to follow kitchen safety rules, many children can prepare more complex recipes, including chili, turkey meatloaf, meatballs, pasta and tomato sauce, tacos, omelettes, whole-grain bowls, muffins, cookies and cupcakes.

Getting children involved in kitchen activities may require patience as they learn. That’s why it’s helpful to have some extra time at home.

Leslie Beck, a Toronto-based private practice dietitian, is Director of Food and Nutrition at Medcan.

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88 new COVID-19 cases in Manitoba Friday; more than half not vaccinated – CTV News Winnipeg

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WINNIPEG –

Manitoba has recorded 88 new COVID-19 cases in Manitoba, along with one more death added to the total.

According to the provincial COVID-19 dashboard, which was updated on Friday, of the new cases 53 were not vaccinated, 12 were partially vaccinated and 23 were fully vaccinated.

The new cases bring Manitoba’s total to 59,612, including 629 active cases and 57,779 recoveries. The five-day test positivity rate in the province is 2.6 per cent.

The number of deaths of people with COVID-19 increased by one on Friday, for a total of 1,204. The province did not release any details about this death.

As of Friday, the province said there are 72 people in hospital with COVID-19 including 37 people with active cases. Of those 37 people, 27 are not vaccinated, eight are partially vaccinated and two are fully vaccinated.

Of the seven people in ICU as of Friday with active COVID-19 cases, the province said six are unvaccinated and one is partially vaccinated.

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Prepping Your Home for the Canadian Winter

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The arrival of autumn is a traditional sign that it’s time to start preparing for winter. Such rituals once had a good deal to do with human survival, such as the need to gather enough food to ensure people had enough to eat during the sparse or non-existent growing season. Of course, providing adequate shelter and warmth through the coldest months was also an essential concern.

For most people today, the task of winter preparation in Canada has to do with taking care to be comfortable while also avoiding any possible emergencies that might arise due to rough weather; this means that the main areas of concern tend to have to do with either

  • Warm Clothing
  • Reliable Transportation
  • Keeping Your Home Warm and Well-Maintained

When it comes to ensuring that your home is ready for the winter season, your top priority should be to check that your living areas can stay warm without sacrificing heating efficiency.

The Importance of Windows in Winter

One of the most critical aspects of this preparation involves checking your windows to ensure they are ready to withstand the coldest temperatures to keep you and your family safe and warm. Like everything else on your home, your windows experience normal wear and tear as they do their job of keeping the cold out and the heat inside each year.

While it might seem evident when windows are getting old, less obvious imperfections can quickly arise that may prove a tremendous burden if only discovered during the coldest weather. That’s one of the key reasons why preparing easy on can save you many headaches later in winter.

Trusting the Experts

Rather than play a guessing game with the condition of your windows, you can get in touch with a professional company that can ensure your windows are in proper working order. For example, you can contact a company specializing in windows and doors in Toronto to see whether the time has come to replace your windows.

Check Your Heating System

Another vital aspect of preparing your home for winter is to check your heating system and perform any tests available to guarantee everything is in working order. If your house is equipped with an oil furnace or contains a heating system that uses fuel, make sure that your tank is full so that you don’t run out at the wrong time. You might also want to contact your utility company to see if they recommend any other maintenance services.

General Weatherproofing

Along with heating and window condition, there are many more general ways to weatherproof your home. Some of these include:

  • Replacing or installing insulation
  • Weatherstripping and caulking
  • Repairing any leaks

Preparing your home for winter isn’t very difficult as long as you take the time to check a few essential things if you want to be ready. As always, the best way to be sure is to talk to the experts, like a professional window supplier who can make sure you are free from drafts when the cold weather hits.

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More than half of Manitoba's 64 new COVID-19 cases unvaccinated – CTV News Winnipeg

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WINNIPEG –

While more than half of Manitoba’s new COVID-19 cases are among the unvaccinated, the province reported 20 breakthrough infections.

On Thursday, Manitoba public health officials reported 64 new COVID-19 cases – including 36 unvaccinated cases and eight partially vaccinated cases. Twenty of the cases were among people who had been fully vaccinated.

“No vaccine is 100 per cent effective. However, people who are fully vaccinated typically have a better outcome than individuals who are not vaccinated,” a spokesperson told CTV News in an emailed statement.

“Public health continues to recommend that the best defence against COVID-19 is to get immunized.”

As of Thursday, 84 per cent of eligible Manitobans have rolled up their sleeve for at least one dose of a COVID-19 vaccine. Seventy-nine per cent of eligible Manitobans are vaccinated with two doses.

The spokesperson said while breakthrough cases can occur, the outcomes are typically not as severe as they are for non-vaccinated individuals. They said fully vaccinated people who get infected typically do not need to go to ICU.

As of Thursday, 62 people in Manitoba are in hospital with COVID-19, including 26 people who have active cases. Of those active cases, 20 are not vaccinated, four are partially vaccinated and two are fully vaccinated.

There are five people in the intensive care unit with active cases of COVID-19, all of whom are unvaccinated.

Data from the province obtained by CTV News shows there have been 728 infections and 16 deaths among the 915,200 people fully immunized in the province.

Of the 986,054 people who have been partially immunized in Manitoba, the data shows there have been 2,215 infections and 45 deaths.

The Southern Health region saw the most cases in the province on Thursday, with 23 new cases reported.

The Northern and Winnipeg health regions both reported 15 new cases. Winnipeg is sitting with a 1.2 per cent five-day test positivity rate.

The Prairie Mountain Health Region reported six new cases and the Interlake-Eastern health region reported five new cases.

The new cases bring Manitoba’s total to 59,526, including 599 active cases and 57,724 recoveries. Seven cases were removed from the total due to data corrections.

The provincial five-day test positivity rate is now 2.5 per cent.

The province also released some details of two deaths that were announced on Wednesday – both of which were linked to variants of concern. The deaths include a woman in her 70s from the Interlake-Eastern health region, linked to the Delta variant, and a man in his 80s from Winnipeg linked to an unspecified variant.

The total number of people who have died with COVID-19 sits at 1,203, including 201 deaths that have been linked to variants of concern.

In total, Manitoba has linked 18,065 cases to variants. 370 variant cases are active, and 17,494 have recovered.

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