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The perfect time to teach your children healthy eating – The Globe and Mail

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Cancelled school, daycare and sports activities means that children are eating all of their meals and snacks at home. While this can add a new stress for parents (e.g., a lot more cooking!), social distancing also brings new opportunities.

Families are able to share meals together, a habit that’s encouraged by Canada’s Food Guide.

Studies have found that children who regularly eat family dinners consume more fruits and vegetables, and fewer unhealthy foods than children who don’t. They’re also less likely to be overweight, and more likely to say no to smoking and drugs.

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Being stuck at home also provides an opportunity for parents to teach children cooking skills that they can carry into adulthood.

Involving children in the kitchen helps them learn where food comes from, and teaches them about nutrition and food safety (e.g., the importance of rinsing fresh produce, or hand-washing before and after helping in the kitchen).

And, research suggest, doing so may help children overcome picky eating by becoming more accepting of new foods. Plus, cooking and baking can be fun ways spend time while bonding with family.

Heathy eating for children

While growing children need different amounts of specific nutrients at different ages, healthy eating guidelines are the same for children and adults. Meals should be planned around healthy protein foods, vegetables and fruits, whole grains and healthy fats.

It can be challenging, though, to feed children three well-balanced, nutritious meals day after day during the coronavirus crisis.

When you’re too stressed or too tired to cook, it’s easy to sometimes fall back on children-friendly meals, such as frozen pizza, pasta and cheese, or chicken fingers. That’s perfectly okay; these aren’t normal times.

When that is the case, plan easy ways to boost the nutritional quality of meals. For example, offer sliced fruit or raw vegetables with the meal, stir pureed butternut squash into cheese sauce for macaroni or heat up frozen peas to serve with chicken fingers.

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For days when your family’s meals aren’t as balanced as you’d like them to be, focus on bridging the gap by offering nutrient-dense snacks, such as fruit smoothies, edamame, fruit and cheese, or whole-grain crackers and almond butter.

As much as possible, maintain a routine around your child’s meal and snack times, which helps to discourage snacking throughout the day. Sticking to a schedule allows children to feel hungry for their next meal.

‘Can I take my kids to the park?’ And more coronavirus questions answered by André Picard

Teaching children to cook

Helping children foster an interest in cooking when they’re young can help them maintain this valuable life skill when they’re older.

The key is finding tasks that are tailored to their age and ability, while still supervising and monitoring their progress. Children progress at different rates, so use the suggestions below as guidelines only.

Activities that may tweak a preschooler’s (three- to five-year-olds) interest in cooking include helping washing fruits and vegetables in the sink, tearing lettuce for salad, kneading dough, stirring muffin or pancake batters, and adding toppings to a pizza.

Older children can be assigned tasks such as juicing a lemon, measuring ingredients into cups and spoons, beating eggs, peeling hard-cooked eggs, mashing sweet potatoes or slicing soft foods with a plastic knife.

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Appropriate cooking skills to introduce to eight- to 10-year-olds include planning a family meal, writing out a grocery list or following a simple recipe. Recipes for smoothies, yogurt parfaits, trail mix, guacamole, quesadillas, tortilla wraps and green salads with dressing are good places to start.

By ages 10 to 12, once able to follow kitchen safety rules, many children can prepare more complex recipes, including chili, turkey meatloaf, meatballs, pasta and tomato sauce, tacos, omelettes, whole-grain bowls, muffins, cookies and cupcakes.

Getting children involved in kitchen activities may require patience as they learn. That’s why it’s helpful to have some extra time at home.

Leslie Beck, a Toronto-based private practice dietitian, is Director of Food and Nutrition at Medcan.

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Canada to donate up to 200,000 vaccine doses to combat mpox outbreaks in Africa

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The Canadian government says it will donate up to 200,000 vaccine doses to fight the mpox outbreak in Congo and other African countries.

It says the donated doses of Imvamune will come from Canada’s existing supply and will not affect the country’s preparedness for mpox cases in this country.

Minister of Health Mark Holland says the donation “will help to protect those in the most affected regions of Africa and will help prevent further spread of the virus.”

Dr. Madhukar Pai, Canada research chair in epidemiology and global health, says although the donation is welcome, it is a very small portion of the estimated 10 million vaccine doses needed to control the outbreak.

Vaccine donations from wealthier countries have only recently started arriving in Africa, almost a month after the World Health Organization declared the mpox outbreak a public health emergency of international concern.

A few days after the declaration in August, Global Affairs Canada announced a contribution of $1 million for mpox surveillance, diagnostic tools, research and community awareness in Africa.

On Thursday, the Africa Centres for Disease Control and Prevention said mpox is still on the rise and that testing rates are “insufficient” across the continent.

Jason Kindrachuk, Canada research chair in emerging viruses at the University of Manitoba, said donating vaccines, in addition to supporting surveillance and diagnostic tests, is “massively important.”

But Kindrachuk, who has worked on the ground in Congo during the epidemic, also said that the international response to the mpox outbreak is “better late than never (but) better never late.”

“It would have been fantastic for us globally to not be in this position by having provided doses a much, much longer time prior than when we are,” he said, noting that the outbreak of clade I mpox in Congo started in early 2023.

Clade II mpox, endemic in regions of West Africa, came to the world’s attention even earlier — in 2022 — as that strain of virus spread to other countries, including Canada.

Two doses are recommended for mpox vaccination, so the donation may only benefit 100,000 people, Pai said.

Pai questioned whether Canada is contributing enough, as the federal government hasn’t said what percentage of its mpox vaccine stockpile it is donating.

“Small donations are simply not going to help end this crisis. We need to show greater solidarity and support,” he said in an email.

“That is the biggest lesson from the COVID-19 pandemic — our collective safety is tied with that of other nations.”

This report by The Canadian Press was first published Sept. 13, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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