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'Truly a nightmare': Province looks for answers on how Rosslyn resident left behind during evacuation –



‘Truly a nightmare’: Province looks for answers on how Rosslyn resident left behind during evacuation |

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Get a Grip: Mental Health Issues



Irrational Fears, Mistrust and living with no hope, mental illness may have a grip upon some members of your family, neighbourhood and community too. The trick is to recognize the many symptoms and act with kindness in your heart and a determined spirit. Intense anxiety can be dealt with, and resolved with hard work and personal self-exploration too. Having a guide or sympathetic person to help is always welcome.

A poem I recently read seems to tell the tale, so read it out loud and bear its message well.

I’m feeling so scared,
I can’t breathe but I must.
Thinking so many thoughts,
Trying so hard to trust.

These fears are irrational,
But I can’t make them stop.
I just wish that they’d leave,
That my heart rate would drop.

I can’t catch my breath,
My heart’s running a race,
Against my emotions,
Struggling to keep pace.

I struggle to breathe,
But each sound makes it worse.
My world seems so dark,
I’m trying to reverse it.

Away from the triggers,
Away from the pain,
All my muscles are tense,
Why can’t it be explained?

There is no good reason,
But I can’t press pause.
I don’t think this is normal,
I can’t find the cause.

Oh I need Help
I can’t live like this,
Where my fears are sewn
is this a question I must ask?

Why do they come?
What’s the cause of this pain?
I want to let go,
But I can’t just do the same.

I try to calm down,
But my fears just won’t quit.
I can’t find air to breathe.
I’m stuck in this pit of agony.

Written by Sima, a 13-year-old girl. No matter your age, economic status or race, we all can experience the powerful grip of mental illness and addictions. Our mind is searching for meaning, and emotional and logical attachment too. We can respond often in ways socially unacceptable, but you need to realize that you are shaping yourself daily, seeing and thinking thoughts perhaps new and different. We can find answers and solutions through our connection with one another. When you are frightened, stretch out your hand for assistance, and you’ll find a welcoming handshake, hug or kind word. We are only human after all.

Steven Kaszab
Bradford, Ontario

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How to protect yourself against monkeypox and what to do if you catch it – CNBC



Test tubes labelled “Monkeypox virus positive and negative” are seen in this illustration taken May 23, 2022. 
Dado Ruvic | Reuters

A recent monkeypox outbreak across the U.S., Europe, Australia and the Middle East has baffled health experts and is raising concerns of a wider outbreak.

As of Wednesday, there were 346 confirmed and suspected cases in 22 countries outside of Africa, where the virus is endemic, according to Our World in Data.

It marks the first known community spread of the virus. Prior to this outbreak, cases had been linked to travel to regions where the virus is endemic or imported animals carrying the virus.

The majority of new cases have spread through sex, with a particular concentration among men who have sex with other men. However, the World Health Organization has cautioned that anyone could be at risk of contracting the virus. Children, pregnant woman and the immunocompromised are considered particularly at risk.

“Anyone who has close contact with someone who is infectious is at risk,” a release on the WHO’s website said Wednesday.

Monkeypox is a rare disease caused by the monkeypox virus, part of the same family as smallpox, although typically less severe. Smallpox vaccinations have proven 85% effective against monkeypox.

The WHO said Monday that it was unlikely mass vaccinations would be required to combat the outbreak. But, given the pace of the outbreak and the lack of clarity around its cause, the public health body urged people to practice good hygiene and safe sex to help control its spread.

Protecting yourself against monkeypox

While health experts agree the risks to the general public are low, there are several precautions you can take to reduce your risk of contracting the virus.

Recommendations from the U.S. Centers for Disease Control and Prevention, U.K.’s National Health Service and WHO include:

  • Avoid coming into contact with people recently diagnosed with the virus or those who may have been infected.
  • Wear a face mask if you are in close contact with someone who has symptoms.
  • Use condoms and keep an eye out for symptoms if you have recently changed sexual partners.
  • Avoid coming into contact with animals that could be carrying the virus. This includes sick or dead animals and particularly those with a history of infection, such as monkeys, rodents and prairie dogs.
  • Practice good hand hygiene, especially after coming into contact with infected — or suspected infected —animals or humans. For instance, wash your hands with soap and water or use an alcohol-based hand sanitizer.
  • Use personal protective equipment (PPE) when caring for patients with confirmed or suspected monkeypox infection.
This 2003 electron microscope image made available by the Centers for Disease Control and Prevention shows mature, oval-shaped monkeypox virions, left, and spherical immature virions, right, obtained from a sample of human skin associated with the 2003 prairie dog outbreak.
Cynthia S. Goldsmith, Russell Regner | CDC via AP

Monkeypox can also be transmitted via surfaces and materials, so it’s wise to avoid coming into contact with materials that have been in contact with a sick human or animal.

“This is a virus that is super stable outside the human host, so it can live on objects like blankets and things like that,” Dr. Scott Gottlieb said Monday.

“Good practice would be to regularly wash clothing and bedsheets at high temperature,” Emmanuel Andre, professor at medicine at Belgium’s Ku Leuven University, told CNBC Wednesday.

However, he said he did not think it would be necessary for the general public to start avoiding public areas, taxis, shopping and hotels.

“The general population don’t need to take many more precautions than we do in usual life,” he said. “If people are in the high-risk population, where they are aware they are in a high risk environment, then they should take extra precautions.”

What to do if you catch monkeypox

If you suspect that you may have contracted monkeypox, you should isolate yourself from physical contact with others and seek medical advice immediately.

Initial symptoms of monkeypox include fever, headaches, muscle ache, swelling and backpain. Rashes and lesions then typically emerge on the face, hands, feet, eyes, mouth or genitals within one to five days. Those rashes turn into raised bumps and then blisters, which may fill with white fluid before breaking and scabbing over.

In this Centers for Disease Control and Prevention handout graphic, symptoms of one of the first known cases of the monkeypox virus are shown on a patient’s hand May 27, 2003.
CDC | Getty Images

Many of the symptoms of the virus can be easily confused with other diseases, such as chickenpox, herpes or syphilis, however, so medical confirmation is important.

If you are diagnosed with monkeypox, you will need to isolate until the virus has passed. The illness is typically mild and most people recover within 2 to 4 weeks.

While medical advice currently varies across countries, the U.K.’s National Health Service (NHS) notes that you may need to stay in a specialist hospital to prevent infection spreading to other people.

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Medical Officer of Health gives monkeypox update – North Bay News –



The local medical officer of health for the North Bay Parry Sound District Health Unit is urging calm when it comes to the monkeypox outbreak that has reached Canada.

The multi-country outbreak of monkeypox — a rare disease that comes from the same family of viruses that causes smallpox — has been active since early May.

As of Wednesday, a total of 219 confirmed cases have been reported worldwide. Most of the cases have been detected in young men, who self-identify as men who have sex with men (MSM). Of those, there are 118 confirmed cases reported from 12 EU/EEA Member States.

According to Dr. Michael Head, a senior research fellow in global health at the University of Southampton (UK), “Monkeypox, as the name suggests, was first found in laboratory monkeys in the late 1950s. However, scientists aren’t sure if monkeys are the main animal reservoirs (carriers of the virus), so the name may be a bit of a misnomer. The latest thinking is that the main reservoir is probably smaller animals, such as rodents.”

The European Centre for Disease Prevention and Control (ECDC) observes this is the first time chains of monkeypox transmission have been reported in Europe without known epidemiological links to West or Central Africa.

There are 16 confirmed cases in Canada, according to the Public Health Agency of Canada, all in Quebec. 

Although the “risk posed by monkeypox is low, nearly everyone in Canada is susceptible because routine vaccination against smallpox ended decades ago,” PHAC officials said late last week in this CP report stating Canada is considering using a reserve of smallpox vaccine for monkeypox cases.

“Let’s look at the risk and put it into perspective,” says Dr. Jim Chirico following Wednesday’s Board of Health meeting. “The overall risk to the general public is very, very low.”

“Monkeypox (MPX) does not spread easily between people. Human-to-human transmission occurs through close contact with infectious material from skin lesions of an infected person, through respiratory droplets in prolonged face-to-face contact, and through fomites (such as contaminated clothes, towels or furniture). The predominance, in the current outbreak, of diagnosed human MPX cases is among men having sex with men (MSM), and the nature of the presenting lesions in some cases, suggests transmission occurred during sexual intercourse,” according to an ECDC risk assessment

The virus is spread through close contact between people, especially in the same household, including the sexual route, advises ECDC. Based on its epidemiological assessment, “the likelihood of MPX spreading in persons having multiple sexual partners in the EU/EEA is considered high.”

Being aware of the signs and symptoms is the most important part, says Chirico “but most cases are very mild and besides treatment for the symptoms, nothing else is usually required and most people do not end up in the hospital. It’s limited. In two to four weeks, it’s over.”

The monkeypox virus may cause severe disease in certain population groups, such as young children, pregnant women, and immunosuppressed persons.

“Although most cases in current outbreaks have presented with mild disease symptoms,” notes the ECDC risk assessment, “the likelihood of cases with severe morbidity cannot be accurately estimated yet. The overall risk is assessed as moderate for persons having multiple sexual partners (including some groups of MSM) and low for the broader population.”

Chirico advises local residents to “be aware of the signs and symptoms of monkeypox. Initially, they are similar to the flu, where you might have a headache, fever, chills, muscle aches, maybe back pain, and fatigue. You can also experience sweating and the other important thing to note are any lumps and bumps, like lymph nodes that are increasing.”

About one to three days following the onset of symptoms, a rash may appear — and it may appear on the face and go to the rest of the body. In about 75 per cent of the cases, it will be on the hands and feet, he says.

A personal risk assessment of monkeypox infection is also important, says Dr. Chirico. “Sexual contacts, possible exposure to an individual diagnosed with monkeypox or an individual that is symptomatic and awaiting lab confirmation.

“If you have signs and symptoms of monkeypox, immediately isolate and arrange to be tested by your primary health care provider. And, remain in isolation until the result of your test is known. If you do test positive for monkeypox, you do need to isolate until the lesions resolve, meaning the scabs have fallen off and new skin is present.

“If you are a contact of an individual with monkeypox, you can self-monitor for symptoms for 21 days and seek medical care or testing if the symptoms present but you don’t need to quarantine if you don’t have any symptoms as a contact.”

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