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US News Report talks best diets for sustainable weight loss and plant-forward living

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09 Jan 2024 — As millions of US citizens are trying to lose weight going into the New Year, only 20% will be able to keep the weight off for a year, says the U.S. News Report. The organization highlights that deciphering which plans work best can be overwhelming, especially with incorrect nutrition provided by social media influences. In its annual diet ranking, the organization identifies the WeightWatchers, Mediterranean and volumetrics diets as the best options for sustainable weight loss.

Across eleven categories, such as weight loss, diabetes and family-friendly diets, U.S. News Report ranks 30 well-known diets with 43 nutrition panelists. These emphasize well-balanced, unrestrictive diets, teaching dieters “lifelong positive eating habits.”

For the first time, the U.S. News Report has also included vegan diets in its ranking, noting that scientific research continues to support many health benefits of eating a plant-based diet. According to the organization, these benefits also partly explain why many of the top-performing diets in 2024 are plant-forward, such as the Mediterranean, flexitarian, DASH (Dietary Approaches to Stop Hypertension), volumetrics, Mayo Clinic and vegan diets.

In this second of a two-part series, Nutrition Insight continues its conversation with Gretel Schueller, managing editor of health at U.S. News, diving into weight loss and plant-based diets, as well as social media influences.

“Choosing a diet can be tough. Each person has unique health considerations and goals, and there are many diets out there to choose from — it’s hard to know which ones will actually work best for you,” says Schueller.

The panelists choose the Mediterranean diet as the “Best Diet Overall,” as research suggests it can help improve longevity and ward off chronic diseases. The second and third spots on the ranking were snatched up by the related DASH and MIND diets — a combination of the Mediterranean and DASH diets.

Diets for weight loss
The U.S. News Report ranking includes two categories for weight loss — Best Weight Loss Diets facilitate weight loss at a healthy, sustainable rate, while Best Fast Weight Loss Diets fulfill a short-term goal of losing weight in three months or less, even if this is not sustained for the long term.

The keto diet tops the rankings in the fast weight loss category, but ranks poorly compared to the other diets — ranking nr. 25 out of 30 diets examined.

Though Schueller asserts that the experts recommend well-balanced, unrestrictive diets that remain sustainable over the long term, there are times when people want to lose weight quickly for a special event. “These diets, like keto and Akins, can do that.”

Experts recommend well-balanced, sustainable and unrestrictive diets to lose weight.“Most experts would say for quick weight loss, you could follow these diets to reach your weight loss goal. But then, you should transition to a more sustainable diet,” she underscores.

“Research indicates that fast weight loss is often not lasting weight loss because the strategies necessary to lose weight quickly are not sustainable. Instead, slow and steady weight loss — like one to two pounds a week — wins the race.”

The organization also recognizes that weight loss drugs are beginning to change the landscape of dieting and diet culture. Schueller expects these weight loss tools to continue to be used by more people. At the beginning of 2023, none of the ranked diets offered glucagon-like peptide-1 agonists, but four offered these drugs to their members during the year.

“There’s no doubt these medications are a game changer for some when it comes to weight loss,” highlights Schueller. “But eating healthy foods, practicing portion control and exercising all still matter — no matter your goals.”

Social media influence
U.S. News Report notes its rankings are significant in light of the “bizarre buffet” of dieting advice influencers provide on social media. The organization notes that a study by the University of Glasgow, UK, found that 90% of influencers with over 80,000 followers made weight management claims that were inaccurate or misleading.

“One of the most harmful issues regarding social influencers and nutrition advice is that the image and information they present is often unrealistic,” adds Schueller. “It’s sometimes coming from people with literally no nutrition or health qualifications.”

“For young people especially, this can lead to unhealthy body image concerns and disordered eating. As one of our experts put it, it has made diet-related information available to the public on steroids. And it can be really hard to tell whether the information is helpful or harmful.”

For example, she highlights “What I Eat in a Day” posts, which are “unrealistic and nutritionally inadequate food diaries.” Schueller notes that these typically highlight orthorexic eating habits and highly restrictive routines in terms of the amount and types of foods consumed, “preying on people’s anxiety about what they should eat.”

Plant-based or plant-forward diets are any diet where plants — vegetables, fruits, whole grains, beans, nuts and seeds — take center stage.Plant-forward
For the first time, the U.S. News Report ranked vegan diets, recognizing that eating vegan is “no longer confined to the fringes of organic coops and that vegan foods and meals are becoming easier to find than ever.” This diet ranked third place in the “Best Plant-Based Diets” category, after the flexitarian and Mediterranean diets.

“Plant-based diets, also called plant-forward diets, are any diet where plants — vegetables, fruits, whole grains, beans, nuts and seeds — take center stage on your plate,” explains Schueller. “But animal products, like meat, seafood, dairy and eggs, can still play a supporting role. It doesn’t mean you’re a full-time vegetarian or vegan.”

She adds that this category can include a spectrum of plant-focused eating patterns — from vegan diets that exclude all animal foods to vegetarian diets that avoid animal meat to semi-vegetarian diets that significantly reduce animal foods.

“Industry trends seem to indicate that more people are becoming what I’d call ‘part-time vegetarians.’ Diets like flexitarian, Mediterranean and Nutritarian offer that flexibility. Essentially, you’re getting many benefits of a vegetarian diet while still allowing for some intake of animal products.”

By Jolanda van Hal

 

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Health Canada approves updated Moderna COVID-19 vaccine

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TORONTO – Health Canada has authorized Moderna’s updated COVID-19 vaccine that protects against currently circulating variants of the virus.

The mRNA vaccine, called Spikevax, has been reformulated to target the KP.2 subvariant of Omicron.

It will replace the previous version of the vaccine that was released a year ago, which targeted the XBB.1.5 subvariant of Omicron.

Health Canada recently asked provinces and territories to get rid of their older COVID-19 vaccines to ensure the most current vaccine will be used during this fall’s respiratory virus season.

Health Canada is also reviewing two other updated COVID-19 vaccines but has not yet authorized them.

They are Pfizer’s Comirnaty, which is also an mRNA vaccine, as well as Novavax’s protein-based vaccine.

This report by The Canadian Press was first published Sept. 17, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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These people say they got listeria after drinking recalled plant-based milks

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TORONTO – Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it says “love at first sight.”

Jabeen says she believes she and her baby were poisoned by a listeria outbreak linked to some plant-based milks and wants answers. An investigation continues into the recall declared July 8 of several Silk and Great Value plant-based beverages.

“I don’t even have the words. I’m still processing that,” Jabeen says of her loss. She was 18 weeks pregnant when she went into preterm labour.

The first infection linked to the recall was traced back to August 2023. One year later on Aug. 12, 2024, the Public Health Agency of Canada said three people had died and 20 were infected.

The number of cases is likely much higher, says Lawrence Goodridge, Canada Research Chair in foodborne pathogen dynamics at the University of Guelph: “For every person known, generally speaking, there’s typically 20 to 25 or maybe 30 people that are unknown.”

The case count has remained unchanged over the last month, but the Public Health Agency of Canada says it won’t declare the outbreak over until early October because of listeria’s 70-day incubation period and the reporting delays that accompany it.

Danone Canada’s head of communications said in an email Wednesday that the company is still investigating the “root cause” of the outbreak, which has been linked to a production line at a Pickering, Ont., packaging facility.

Pregnant people, adults over 60, and those with weakened immune systems are most at risk of becoming sick with severe listeriosis. If the infection spreads to an unborn baby, Health Canada says it can cause miscarriage, stillbirth, premature birth or life-threatening illness in a newborn.

The Canadian Press spoke to 10 people, from the parents of a toddler to an 89-year-old senior, who say they became sick with listeria after drinking from cartons of plant-based milk stamped with the recalled product code. Here’s a look at some of their experiences.

Sanniah Jabeen, 32, Toronto

Jabeen says she regularly drank Silk oat and almond milk in smoothies while pregnant, and began vomiting seven times a day and shivering at night in December 2023. She had “the worst headache of (her) life” when she went to the emergency room on Dec. 15.

“I just wasn’t functioning like a normal human being,” Jabeen says.

Told she was dehydrated, Jabeen was given fluids and a blood test and sent home. Four days later, she returned to hospital.

“They told me that since you’re 18 weeks, there’s nothing you can do to save your baby,” says Jabeen, who moved to Toronto from Pakistan five years ago.

Jabeen later learned she had listeriosis and an autopsy revealed her baby was infected, too.

“It broke my heart to read that report because I was just imagining my baby drinking poisoned amniotic fluid inside of me. The womb is a place where your baby is supposed to be the safest,” Jabeen said.

Jabeen’s case is likely not included in PHAC’s count. Jabeen says she was called by Health Canada and asked what dairy and fresh produce she ate – foods more commonly associated with listeria – but not asked about plant-based beverages.

She’s pregnant again, and is due in several months. At first, she was scared to eat, not knowing what caused the infection during her last pregnancy.

“Ever since I learned about the almond, oat milk situation, I’ve been feeling a bit better knowing that it wasn’t something that I did. It was something else that caused it. It wasn’t my fault,” Jabeen said.

She’s since joined a proposed class action lawsuit launched by LPC Avocates against the manufacturers and sellers of Silk and Great Value plant-based beverages. The lawsuit has not yet been certified by a judge.

Natalie Grant and her seven year-old daughter, Bowmanville, Ont.

Natalie Grant says she was in a hospital waiting room when she saw a television news report about the recall. She wondered if the dark chocolate almond milk her daughter drank daily was contaminated.

She had brought the girl to hospital because she was vomiting every half hour, constantly on the toilet with diarrhea, and had severe pain in her abdomen.

“I’m definitely thinking that this is a pretty solid chance that she’s got listeria at this point because I knew she had all the symptoms,” Grant says of seeing the news report.

Once her daughter could hold fluids, they went home and Grant cross-checked the recalled product code – 7825 – with the one on her carton. They matched.

“I called the emerg and I said I’m pretty confident she’s been exposed,” Grant said. She was told to return to the hospital if her daughter’s symptoms worsened. An hour and a half later, her fever spiked, the vomiting returned, her face flushed and her energy plummeted.

Grant says they were sent to a hospital in Ajax, Ont. and stayed two weeks while her daughter received antibiotics four times a day until she was discharged July 23.

“Knowing that my little one was just so affected and how it affected us as a family alone, there’s a bitterness left behind,” Grant said. She’s also joined the proposed class action.

Thelma Feldman, 89, Toronto

Thelma Feldman says she regularly taught yoga to friends in her condo building before getting sickened by listeria on July 2. Now, she has a walker and her body aches. She has headaches and digestive problems.

“I’m kind of depressed,” she says.

“It’s caused me a lot of physical and emotional pain.”

Much of the early days of her illness are a blur. She knows she boarded an ambulance with profuse diarrhea on July 2 and spent five days at North York General Hospital. Afterwards, she remembers Health Canada officials entering her apartment and removing Silk almond milk from her fridge, and volunteers from a community organization giving her sponge baths.

“At my age, 89, I’m not a kid anymore and healing takes longer,” Feldman says.

“I don’t even feel like being with people. I just sit at home.”

Jasmine Jiles and three-year-old Max, Kahnawake Mohawk Territory, Que.

Jasmine Jiles says her three-year-old son Max came down with flu-like symptoms and cradled his ears in what she interpreted as a sign of pain, like the one pounding in her own head, around early July.

When Jiles heard about the recall soon after, she called Danone Canada, the plant-based milk manufacturer, to find out if their Silk coconut milk was in the contaminated batch. It was, she says.

“My son is very small, he’s very young, so I asked what we do in terms of overall monitoring and she said someone from the company would get in touch within 24 to 48 hours,” Jiles says from a First Nations reserve near Montreal.

“I never got a call back. I never got an email”

At home, her son’s fever broke after three days, but gas pains stuck with him, she says. It took a couple weeks for him to get back to normal.

“In hindsight, I should have taken him (to the hospital) but we just tried to see if we could nurse him at home because wait times are pretty extreme,” Jiles says, “and I don’t have child care at the moment.”

Joseph Desmond, 50, Sydney, N.S.

Joseph Desmond says he suffered a seizure and fell off his sofa on July 9. He went to the emergency room, where they ran an electroencephalogram (EEG) test, and then returned home. Within hours, he had a second seizure and went back to hospital.

His third seizure happened the next morning while walking to the nurse’s station.

In severe cases of listeriosis, bacteria can spread to the central nervous system and cause seizures, according to Health Canada.

“The last two months have really been a nightmare,” says Desmond, who has joined the proposed lawsuit.

When he returned home from the hospital, his daughter took a carton of Silk dark chocolate almond milk out of the fridge and asked if he had heard about the recall. By that point, Desmond says he was on his second two-litre carton after finishing the first in June.

“It was pretty scary. Terrifying. I honestly thought I was going to die.”

Cheryl McCombe, 63, Haliburton, Ont.

The morning after suffering a second episode of vomiting, feverish sweats and diarrhea in the middle of the night in early July, Cheryl McCombe scrolled through the news on her phone and came across the recall.

A few years earlier, McCombe says she started drinking plant-based milks because it seemed like a healthier choice to splash in her morning coffee. On June 30, she bought two cartons of Silk cashew almond milk.

“It was on the (recall) list. I thought, ‘Oh my God, I got listeria,’” McCombe says. She called her doctor’s office and visited an urgent care clinic hoping to get tested and confirm her suspicion, but she says, “I was basically shut down at the door.”

Public Health Ontario does not recommend listeria testing for infected individuals with mild symptoms unless they are at risk of developing severe illness, such as people who are immunocompromised, elderly, pregnant or newborn.

“No wonder they couldn’t connect the dots,” she adds, referencing that it took close to a year for public health officials to find the source of the outbreak.

“I am a woman in my 60s and sometimes these signs are of, you know, when you’re vomiting and things like that, it can be a sign in women of a bigger issue,” McCombe says. She was seeking confirmation that wasn’t the case.

Disappointed, with her stomach still feeling off, she says she decided to boost her gut health with probiotics. After a couple weeks she started to feel like herself.

But since then, McCombe says, “I’m back on Kawartha Dairy cream in my coffee.”

This report by The Canadian Press was first published Sept. 16, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

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B.C. mayors seek ‘immediate action’ from federal government on mental health crisis

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VANCOUVER – Mayors and other leaders from several British Columbia communities say the provincial and federal governments need to take “immediate action” to tackle mental health and public safety issues that have reached crisis levels.

Vancouver Mayor Ken Sim says it’s become “abundantly clear” that mental health and addiction issues and public safety have caused crises that are “gripping” Vancouver, and he and other politicians, First Nations leaders and law enforcement officials are pleading for federal and provincial help.

In a letter to Prime Minister Justin Trudeau and Premier David Eby, mayors say there are “three critical fronts” that require action including “mandatory care” for people with severe mental health and addiction issues.

The letter says senior governments also need to bring in “meaningful bail reform” for repeat offenders, and the federal government must improve policing at Metro Vancouver ports to stop illicit drugs from coming in and stolen vehicles from being exported.

Sim says the “current system” has failed British Columbians, and the number of people dealing with severe mental health and addiction issues due to lack of proper care has “reached a critical point.”

Vancouver Police Chief Adam Palmer says repeat violent offenders are too often released on bail due to a “revolving door of justice,” and a new approach is needed to deal with mentally ill people who “pose a serious and immediate danger to themselves and others.”

This report by The Canadian Press was first published Sept. 16, 2024

The Canadian Press. All rights reserved.

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