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Why are Canadians going vegan?



You may have noticed that veganism has been in the news a lot lately. Whether it is due to new vegan companies going public, new vegan meat substitutes being invented, or scientists discussing the impact of meat consumption on the climate, veganism has been popping up in the headlines on a fairly regular basis.

It should not surprise you to learn that veganism is on the rise in Canada as more and more people transition away from omnivorous or vegetarian diets to entirely plant-based diets and meals. According to a report from 2020, roughly 850,000 vegans were residing in Canada, along with 2.3 million Canadians who self-identified as vegetarian. Another report from 2021, which the Angus Reid Institute conducted, found that 22% of Canadians who regularly consume meat and meat-based products would like to reduce their meat consumption.

Veganism is on the rise in Canada – and around the world. However, if you do not know any vegans or have not researched the diet, you may not fully understand why hundreds of thousands of Canadians choose to go plant based. Keep reading to learn about this diet and why so many Canadians are reaching for the tofu.


Why go vegan?

Every vegan has their reasons for choosing a vegan diet, but it is a combination of health, ethics, and climate change for most people. A diet heavy in plants and plant-based products (such as tofu and olive oil) is one of the healthiest diets around. Some nutritionists suggest that vegan diets are healthier than the Mediterranean diet.

For ethical vegans, the choice to go vegan is motivated primarily by concerns for animal welfare. Many people transition to vegetarianism, and after a few years, they learn about the cruelty of the egg and dairy industry. Even if you choose free-range eggs and organic milk, at the end of the day, an animal is being exploited just so that you can enjoy your coffee and croissant. This concern motivates vegetarians and non-vegans to make the plant-based transition.

Finally, meat consumption and the consumption of eggs and dairy has an incredibly detrimental impact on the climate. Meat consumption is higher than ever. The process of raising, breeding, slaughtering, and processing billions of animals is incredibly resource intensive. These large land animals eat much more of the grain and soy than a person could eat, and they do not produce an equivalent amount of meat or dairy.


Incorporating self-care into your daily life

Many people have turned to veganism to feel physically better, meet specific weight goals, or reduce their carbon footprint. Veganism is often tied to wellness and self-care because it is viewed as a product of Los Angeles white women such as Amanda Chantal Bacon. However, this is a reductive and unfortunate stereotype as it pushes away many would-be vegans and dissuades them from giving it a try.

Taking care of your body and providing it with a nutritious, well-rounded diet is important, no matter who you are. Eating a healthy, well-rounded diet is heavy in fruits, vegetables, simple proteins, and healthy fats is one way to practice self-care and take care of your body.

Another way to incorporate self-care into your daily schedule is to set aside time for yourself. Whether that means working out, reading a book, listening to music, or playing a few games at online casinos, it is important to have time set aside to do what you enjoy and find interesting.

It might surprise readers to learn that online casinos have steadily grown in popularity and are now set to eclipse their physical counterparts – brick-and-mortar casinos and betting shops. As the industry grows and develops, it is likely that those physical buildings and shopfronts could be converted into other community spaces.


How to make the transition

Many vegans will transition without first understanding how to cook balanced vegan meals and care for their nutritional needs. Suppose that you are considering moving to veganism. In that case, it is important first to do your research and take the time to understand the supplements that you may need to stay healthy after cutting out or reducing animal products.

On top of supplements and vitamins, you will also need to understand the types of macronutrients that are important to consumers daily. Many new vegetarians and vegans are actually ‘carbatarians’ when they start.  They are left eating veggie burgers and chips because they do not understand how to create balanced and healthy meals.

The good news is that there are now hundreds, if not thousands, of vegan bloggers out there who are creating delicious, nutritionally dense meals that are easy to make. If you are seriously considering making the change, you should first research and practice your cooking skills. It may take a little time to get used to seasoning tofu, making seitan, or finding handy swaps for eggs, but many online resources and books are available to inspire your new diet.


The future of veganism in Canada

It is no longer the case that being vegan means that you will be eating tasteless black bean burger patties and potatoes for the rest of your life. More than ever, there are now thousands of vegan meat, dairy, and egg alternatives that can be easily used and incorporated into meals.

As more and more vegan and plant-based companies go public and become incredibly successful and popular, more people will likely give the diet a try and also just become more familiar with plant-based products. It is almost as if an entirely new segment of the market has opened up for business, and many companies are jumping at the chance to fill this gap. It is now very easy to make that change, learn a new skill, and embrace new eating habits as a vegan in Canada.


Truckers fighting government vaccine mandate march to Canadian capital



A convoy of truckers started their march from Vancouver on Sunday to the Canadian capital city of Ottawa protesting the government’s COVID-19 vaccine mandate for truckers, which the industry says would create driver shortages and fuel inflation.

Truckers under the banner Freedom Convoy 2022 had raised C$2.7 million ($2.2 million) by Sunday through a gofundme campaign to fight the mandate. The funds raised would be used to help with the costs of fuel, food and lodgings, the gofundme page said. The convoy is expected to reach Ottawa on Jan. 29.

The trucking industry is vital to ensure smooth flow of goods since more than two-thirds of the C$650 billion ($521 billion) in goods traded annually between Canada and the United States travels on roads.

But as many as 32,000, or 20%, of the 160,000 Canadian and American cross-border truck drivers may be taken off the roads due to the mandate, the Canadian Trucking Alliance (CTA) estimates.

The CTA, however, said in a statement on Saturday it does not support any protests on public road ways and the only way to cross the border on a commercial truck is by getting vaccinated.

Canada imposed the vaccine mandate for the trucking industry from Jan. 15, under which unvaccinated Canadian truckers re-entering Canada from the United States must get tested for COVID-19 and quarantine themselves.

Driver shortages are further expected to fuel red-hot inflation which is running at a three-decade high, industry lobby groups gave said.

Prime Minister Justin Trudeau has resisted industry pressure to delay the mandate since it was first announced in November.

($1 = 1.2572 Canadian dollars)


(Reporting by Denny Thomas; Editing by Himani Sarkar)

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P.E.I. reports another COVID-19 death; 9 people in hospital –



P.E.I. has announced announced another death related to COVID-19, raising the province’s total to six.

The person was over age 80, according to a release from the Chief Public Health Office on Sunday. No further details were released about the death.

The number of people hospitalized for COVID-19 increased to nine as of early Sunday. One person is in intensive care.

Four other people in hospital for other reasons have also tested positive for the virus.

The province has declared a new outbreak at the Summerset Manor long-term care facility in Summerside. 

There are currently six long-term care facilities, two community care facilities, 19 early learning and child-care centres and five other congregate settings with outbreaks:

  • Andrews of Park West.
  • Atlantic Baptist.
  • Beach Grove Home.
  • Clinton View Lodge.
  • Garden Home.
  • Summerset Manor.
  • Bevan Lodge.
  • Miscouche Villa.
  • Nineteen early learning and child-care centres. Five open, six closed and eight operating at reduced capacity.
  • Population that accesses shelter and outreach services in Charlottetown.
  • Prince County Correctional Centre.
  • Provincial Addictions Treatment Facility.
  • Provincial Correctional Centre.
  • St. Eleanor’s House.

There are 209 new cases and 214 recoveries in Sunday’s update. On average, 279 cases per day have been reported over the last week.

P.E.I. has 2,484 active cases and there have been 6,125 cases since the pandemic began.

Hundreds of vaccination appointments are still available this week, according to the release, including dedicated appointments for children.

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New Brunswick reports two additional deaths related to COVID-19 Sunday – CTV News Atlantic



Health officials in New Brunswick said Sunday that a person in their 80s in the Moncton region and a person in their 70s in the Bathurst region have died as a result of COVID-19.


In a news release Sunday, public health reported there are a total of 126 people hospitalized with COVID-19 in the province. Ten people are currently in intensive care.

Of those currently hospitalized, 74 were admitted for reasons other than COVID-19.

Of those in hospital, 101 are 60 or over, and six people are on a ventilator. Public health said Sunday that three people 19 and under are currently hospitalized.

The province said the rate of people hospitalized and in ICU continues to most greatly impact people who are unvaccinated and those who are over six months from their second dose.


Officials are urging parents and guardians to book a COVID-19 vaccine appointment for their child’s first or second dose if they have not yet done so.

Children aged five to 11 who have already received their first dose of the vaccine are eligible to receive their second dose once eight weeks have passed since their first dose.

“Children are expected to return to in-person school by the end of the month and will benefit greatly from vaccination,” said Dr. Jennifer Russell, chief medical officer of health in a news release Sunday.

“I’m calling on all parents with kids in this age group to book an appointment now for their child’s first dose if they are not yet vaccinated, or for their second dose if they are eligible.”


The New Brunswick government is encouraging those eligible for a booster dose of a COVID-19 vaccine to book their appointment to help slow the spread of the virus.

Booster doses are available to everyone 18 and older, as long as five months have passed since their second dose.

To date, 62.3 per cent of the eligible population of people 50 and older have received their booster dose.

Appointments can be booked online at vaccination clinics offered through the Vitalité and Horizon health networks.

Many pharmacies across the province are also offering vaccine clinics. Appointments can be made by contacting a participating pharmacy directly.

Those unable to book an appointment online, or who otherwise need assistance booking through a health authority clinic or pharmacy, may call 1-833-437-1424.

Since Jan. 10, more than 44,000 appointments have been booked for booster doses of an mRNA vaccine.


New Brunswick is currently in Level 3 phase of the winter plan to manage COVID-19.

Premier Blaine Higgs said Friday that vaccinating more children against COVID-19 and ensuring more adults receive their booster dose over the next week will help New Brunswick return to Level 2 of the winter plan on Jan. 30 at 11:59 p.m.

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