Winter could put a chill on Canada's top COVID-19 coping strategy - CTV News | Canada News Media
Connect with us

News

Winter could put a chill on Canada's top COVID-19 coping strategy – CTV News

Published

 on


TORONTO —
The single biggest way Canadians are coping with COVID-19 is by getting outside, according to a new national mental heath survey, but a frigid winter forecast could put that strategy on ice.

A new poll released Wednesday by Mental Health Research Canada (MHRC) surveyed more than 2,000 Canadians and found that 39 per cent of respondents reported spending time outside had a positive effect on their mental health.

The next most helpful activity was reading, with 29 per cent of respondents finding it beneficial, followed by entertainment such as watching television or listening to music (21 per cent) and physical exercise (17 per cent).

The reason getting outdoors tops the list may be because it gives people the opportunity to safely connect with friends or family in a physically distanced environment, said Dr. David Dozois, a clinical psychologist and psychology professor at Western University who helped design the survey.

The simple act of getting up and doing something, rather than sitting on the couch, could also provide a boost, Dozois said.

“We need to have a certain amount of activity in our day of things that give us pleasure. That’s so much easier to do when you can go outside,” he said.

Psychologists have long worried about the effects of COVID-19 on mental health, particularly as the days get colder and Canadians who are already isolated — particularly the elderly — spend more time alone. Even in normal years, winter can negatively impact an individual’s mental wellbeing and in some cases lead to seasonal affective disorder.

This winter could be even colder and wetter than normal thanks to the arrival of La Nina, which is characterized by cooler-than-average sea temperatures in the eastern and central Pacific Ocean. Forecasters say La Nina will likely affect British Columbia, the Prairies, Ontario, and Quebec by causing heavy snow and chillier temperatures.

But staying cooped inside isn’t going to help, Dozois said. He compared going outside to eating healthy: you may not crave it, but you’ll feel better after you do it.

“Winter will be cold and dark, but there are ways to embrace that,” said Dozois, who bought cross-country skis over the summer in anticipation of the winter.

One possible solution is to adopt the Norwegian practice of friluftsliv — pronounced “free-loofts-liv” — a cultural philosophy that rejects the idea of “bad weather” and embraces winter. Friluftsliv translates to “open-air living” and proponents recommend dressing for the cold and heading outdoors to connect with nature, be it through skiing, skating or a casual walk.

Dozois endorsed the idea.

“It’s about recognizing that, if I push myself to go outside, I’m going to feel better,” he said.

Already, Canadians appear to be investing in outdoor activities. Sales of outdoor heaters, skis, snowboards, hot tubs and snowshoes have spiked, and ski resorts have reported higher than normal sales for season passes.

The survey also found that the positive impacts of Canadians’ coping strategies have dwindled since the beginning of the pandemic, suggesting that some Canadians are finding it harder to manage stress. For instance, while 39 per cent of Canadians found watching TV or movies helpful at the start of the pandemic, that number was cut in half in the most recent survey, conducted in late October.

“Sometimes distractions in the short-term can be helpful, but in the long term it’s not a helpful thing,” Dozois said.

ANXIETY LEVELS STABILIZING

The new survey offered a broader look at how Canadians’ mental health has evolved since the pandemic was declared in March. Self-reported anxiety and depression rose dramatically at the start of the pandemic, but researchers say the rapid rise in cases during the second wave has not led to a change in mental health concerns, which remain steady.

Even so, levels of anxiety are four times higher than pre-pandemic levels, and Canadians are reporting depression at twice the previous rate.

Canadians who are not adhering to COVID-19 regulations appear to have a higher degree of negative mental health connected to economic consequences of COVID-19, such as the loss of wages or a job. Fifty-six per cent of those individuals reported a worse mental health status, compared with the overall response of 44 per cent.

Similar reports on mental health have raised alarm bells. A report published this week by the Quebec-based Early Childhood Observatory surveyed 501 Quebecers and found that 68 per cent of parents found parenting more stressful during the pandemic, with 51 per cent of respondents reporting higher stress levels.

Lower income levels were also linked to stress, with high stress levels reaching 69 per cent among parents whose household income before taxes was under $40,000.

Dozois said one helpful way to cope with the pandemic is by adjusting our language. Rather than reiterating “the new normal” of life under COVID-19, he suggested calling it “the temporary normal,” a term he borrowed from his fiancee, also a psychologist.

And while the pandemic has led to an alarming spike in anxiety and depression, he said it’s promising to see Canadians actively seeking out ways to manage.

“We are resilient, that’s what this poll showed. The vast majority of Canadians are coping and pivoting. You think of how many people are parenting and doing their jobs. It’s incredible what people can adapt to,” he said. ​

Let’s block ads! (Why?)



Source link

Continue Reading

News

Suspicious deaths of two N.S. men were the result of homicide, suicide: RCMP

Published

 on

Nova Scotia RCMP say their investigation into two suspicious deaths earlier this month has concluded that one man died by homicide and the other by suicide.

The bodies of two men, aged 40 and 73, were found in a home in Windsor, N.S., on Sept. 3.

Police say the province’s medical examiner determined the 40-year-old man was killed and the 73-year-old man killed himself.

They say the two men were members of the same family.

No arrests or charges are anticipated, and the names of the deceased will not be released.

RCMP say they will not be releasing any further details out of respect for the family.

This report by The Canadian Press was first published Sept. 16, 2024.

The Canadian Press. All rights reserved.



Source link

Continue Reading

News

Turning the tide: Quebec premier visits Cree Nation displaced by hydro project in 70s

Published

 on

For the first time in their history, members of the Cree community of Nemaska received a visit from a sitting Quebec premier on Sunday and were able to share first-hand the story of how they were displaced by a hydroelectric project in the 1970s.

François Legault was greeted in Nemaska by men and women who arrived by canoe to re-enact the founding of their new village in the Eeyou Istchee James Bay region, in northern Quebec, 47 years ago. The community was forced in the early 1970s to move from its original location because members were told it would be flooded as part of the Nottaway-Broadback-Rupert hydro project.

The reservoir was ultimately constructed elsewhere, but by then the members of the village had already left for other places, abandoning their homes and many of their belongings in the process.

George Wapachee, co-author of the book “Going Home,” said community members were “relocated for nothing.”

“We didn’t know what the rights were, or who to turn to,” he said in an interview. “That turned us into refugees and we were forced to abandon the life we knew.”

Nemaska’s story illustrates the challenges Legault’s government faces as it looks to build new dams to meet the province’s power needs, which are anticipated to double by 2050. Legault has promised that any new projects will be developed in partnership with Indigenous people and have “social acceptability,” but experts say that’s easier said than done.

François Bouffard, an associate professor of electrical engineering at McGill University, said the earlier era of hydro projects were developed without any consideration for the Indigenous inhabitants living nearby.

“We live in a much different world now,” he said. “Any kind of hydro development, no matter where in Quebec, will require true consent and partnership from Indigenous communities.” Those groups likely want to be treated as stakeholders, he added.

Securing wider social acceptability for projects that significantly change the landscape — as hydro dams often do — is also “a big ask,” he said. The government, Bouchard added, will likely focus on boosting capacity in its existing dams, or building installations that run off river flow and don’t require flooding large swaths of land to create reservoirs.

Louis Beaumier, executive director of the Trottier Energy Institute at Polytechnique Montreal, said Legault’s visit to Nemaska represents a desire for reconciliation with Indigenous people who were traumatized by the way earlier projects were carried about.

Any new projects will need the consent of local First Nations, Beaumier said, adding that its easier to get their blessing for wind power projects compared to dams, because they’re less destructive to the environment and easier around which to structure a partnership agreement.

Beaumier added that he believes it will be nearly impossible to get the public — Indigenous or not — to agree to “the destruction of a river” for a new dam, noting that in recent decades people have come to recognize rivers as the “unique, irreplaceable riches” that they are.

Legault’s visit to northern Quebec came on Sept. 15, when the community gathers every year to remember the founding of the “New Nemaska,” on the shores of Lake Champion in the heart of the boreal forest, some 1,500 kilometres from Montreal. Nemaska Chief Clarence Jolly said the community invited Legault to a traditional feast on Sunday, and planned to present him with Wapachee’s book and tell him their stories.

The book, published in 2022 along with Susan Marshall, is filled with stories of Nemaska community members. Leaving behind sewing machines and hunting dogs, they were initially sent to two different villages, Wapachee said.

In their new homes, several of them were forced to live in “deplorable conditions,” and some were physically and verbally abused, he said. The new village of Nemaska was only built a few years later, in 1977.

“At this time, families were losing their children to prison-schools,” he said, in reference to the residential school system. “Imagine the burden of losing your community as well.”

Thomas Jolly, a former chief, said he was 15 years old when he was forced to leave his village with all his belongings in a single bag.

Meeting Legault was important “because have to recognize what happened and we have to talk about the repercussions that the relocation had on people,” he said, adding that those effects are still felt today.

Earlier Sunday, Legault was in the Cree community of Eastmain, where he participated in the official renaming of a hydro complex in honour of former premier Bernard Landry. At the event, Legault said he would follow the example of his late predecessor, who oversaw the signing of the historic “Paix des Braves” agreement between the Quebec government and the Cree in 2002.

He said there is “significant potential” in Eeyou Istchee James Bay, both in increasing the capacity of its large dams and in developing wind power projects.

“Obviously, we will do that with the Cree,” he said.

This report by The Canadian Press was first published Sept. 16, 2024.



Source link

Continue Reading

News

Quebec premier visits Cree community displaced by hydro project in 1970s

Published

 on

NEMASKA – For the first time in their history, members of the Cree community of Nemaska received a visit from a sitting Quebec premier on Sunday and were able to share first-hand the story of how they were displaced by a hydroelectric project in the 1970s.

François Legault was greeted in Nemaska by men and women who arrived by canoe to re-enact the founding of their new village in the Eeyou Istchee James Bay region, in northern Quebec, 47 years ago. The community was forced in the early 1970s to move from their original location because they were told it would be flooded as part of the Nottaway-Broadback-Rupert hydro project.

The reservoir was ultimately constructed elsewhere, but by then the members of the village had already left for other places, abandoning their homes and many of their belongings in the process.

George Wapachee, co-author of the book “Going Home,” said community members were “relocated for nothing.”

“We didn’t know what the rights were, or who to turn to,” he said in an interview. “That turned us into refugees and we were forced to abandon the life we knew.”

The book, published in 2022 by Wapachee and Susan Marshall, is filled with stories of Cree community members. Leaving behind sewing machines and hunting dogs, they were initially sent to two different villages, 100 and 300 kilometres away, Wapachee said.

In their new homes, several of them were forced to live in “deplorable conditions,” and some were physically and verbally abused, he said. The new village of Nemaska was only built a few years later, in 1977.

“At this time, families were losing their children to prison-schools,” he said, in reference to the residential school system. “Imagine the burden of losing your community as well.”

Legault’s visit came on Sept. 15, when the community gathers every year to remember the founding of the “New Nemaska,” on the shores of Lake Champion in the heart of the boreal forest, some 1,500 kilometres from Montreal. Nemaska Chief Clarence Jolly said the community invited Legault to a traditional feast on Sunday, and planned to present him with Wapachee’s book and tell him their stories.

Thomas Jolly, a former chief, said he was 15 years old when he was forced to leave his village with all his belongings in a single bag.

Meeting Legault was important “because have to recognize what happened and we have to talk about the repercussions that the relocation had on people,” he said, adding that those effects are still felt today.

Earlier Sunday, Legault had been in the Cree community of Eastmain, where he participated in the official renaming of a hydro dam in honour of former premier Bernard Landry.

This report by The Canadian Press was first published Sept. 16, 2024.

The Canadian Press. All rights reserved.



Source link

Continue Reading

Trending

Exit mobile version