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11 things to do in Calgary this week: October 26 to 29 | Listed – Daily Hive

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Things are warming up in Calgary this Halloween week.

Whether its scaring yourself silly at a haunted house, picking out the perfect pumpkin, or simply exploring some of the city’s newest, coolest spots, we’ve got some suggestions to jumpstart your weekend plans.

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Go Skiing at Mount Norquay

While it may have meant an early end to fall, the snowfall Alberta has been seeing over the past week hasn’t been all bad.

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The early arrival of winter has also meant that Alberta’s local ski hills have been seeing plenty of the white stuff, so much so that Mount Norquay has opened early this season.

Check out any of these brand new Calgary restaurants

New Calgary restaurants? Our three favourite words.

There is a lot of chowing down for us to do in Calgary, and these spots make our to-eat lists longer than ever.

Just opened, opening soon, or newly reopened, here are all the new delicious Calgary restaurants to try this month.

Check out The World’s Largest Dinosaur in Drumheller

Touted as the World’s Largest Dinosaur, the enterable attraction that is a must-visit for anyone hitting up the Royal Tyrell Museum officially turned 20 on October 13.

As part of the celebrations, town organizers decided it was high time to give the 82-foot-tall sculpture a name, and they reached out to the public to decide.

After counting 568 votes, it was determined that the World’s Largest Dinosaur would be deemed “Tyra.”

Where: 60 1st Avenue W, Drumheller
Time: Daily from 10 am to 5:30 pm
Tickets: $4 per person

Road trip to an abandoned ghost town in Alberta

Abandoned church in Alberta (Shutterstock)

They may not officially be haunted, but the eerie silence of Alberta’s ghost towns is still enough to make the skin crawl.

Alberta has dozens of ghost towns stretching throughout the province, most the result of a booming coal industry that were abandoned when operations failed, resources were depleted, or the world simply moved on to other forms of energy.

Check out our list of spooky places to visit this October.

Go sledding on a City of Calgary approved hill

Winter is still a few months away, but someone must have forgotten to tell Mother Nature because Calgary has already seen quite a bit of snow over the past week.

While YYC may be going through its usual freeze, snow, thaw routine at the moment, it’s only a matter of time before the white stuff is here to stay for good.

Not that there’s anything wrong with that, as the snow covering actually lends opportunity for anyone looking to slip and slide down some hills.

Calgary actually has a bylaw in effect stopping would-be tobogganers from sliding down any hills that haven’t been officially given the green light, but lucky for us there are quite a few on that list.

Take stunning photos at this 2D cafe

94 Take the Cake

@94takethecake/Instagram

94 Take the Cake might just be the cutest thing outside of Calgary we’ve ever seen.

The 94 Elma Street W cafe is located in Okotoks, just a short 30-ish-minute drive from YYC, and it’s definitely worth the drive if you ask us.

In addition to sweet treats and caffeinated beverages, 94 offers patrons the ultimate photo-op, as it’s decked out in an awesome 2D colouring-book style design done by local artists.

Address: 94 Elma Street W, Okotoks

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Get your flu shot

It’s officially flu season.

Alberta Health Services has announced that the annual flu shot is now available throughout the province, with Albertans being encouraged to get immunized to protect both themselves and their at-risk neighbours.

According to the Alberta Health Services website, influenza immunization will be offered through AHS to children under five and their family or household members, though the vaccine will need to be booked through an online tool that will become available as of October 13.

All other Albertans should contact their pharmacist or physician to arrange for their own free vaccinations.

Check Out High Park

high park Calgary

High Park parkade/Beltline Neighbourhood Association

Talk about a picnic with a view.

Calgary’s newest park may not have the grass, trees, or ponds you’d come to expect from an outdoor public space, but what it lacks in nature it makes up for in colour, views, and originality.

High Park opened to the public this week, offering a space for Calgarians to check out (while safely physically distancing) at the tip top of a six-storey parking garage.

Kick back and binge some Netflix

Stay indoors and stay safe this week by making some popcorn and having some Netflix and Chill time.

Here are a few new releases worth checking out on the streaming giant this weekend.

Explore the city’s newest murals

This year’s BUMP Festival was a little different than usual due to pandemic restrictions, but that didn’t stop over a dozen artists from turning some of downtown Calgary’s exposed walls into works of art.

A total of 20 murals were completed this past September as part of the project, bringing BUMP’s lifetime total to over 50 since it began back in 2017.

The organization also noted in a release that over 5,000 people had downloaded their self-guided walking tours showcasing murals new and old, a significant increase over the 500 or so guided mural tour participants from 2019.

Hit up a pumpkin patch

Courtesy of Dixie Orchards

There are plenty of great pumpkin patches in or around Calgary where you’ll be able to find that perfect pre-Jack-o’-lantern! The Calgary Corn Maze and Fun Farm is open this weekend, and admission is just $18.

When: Open Thursdays through Sundays
Time: 10 am to 5 pm
Where: Calgary Corn Maze & Fun Farm — 284022 Township Road 224
Tickets: Free for kids two and under, $18 for adults, youth and senior discounts available online

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Peel Region has major childhood vaccination backlog – CBC.ca

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Peel Region has a massive childhood vaccination backlog, with more than half of children missing at least one mandated vaccine dose.

That’s the warning from Peel’s acting medical officer of health, who says the lack of school immunizations is spelling trouble for communicable diseases.

“Without significant dedicated resources, we estimate it will take seven years to complete screening catch up and achieve pre-pandemic coverage rates,” said Dr. Katherine Bingham in a presentation to Peel council on April 11.

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She says low immunization coverage among students significantly increases the risk for the re-emergence of vaccine-preventable diseases such as measles.

Unless children have a valid exception, the following vaccines are mandatory for Ontario school children: diphtheria, tetanus, polio, measles, mumps, rubella, meningitis, whooping cough and chicken pox. Several other vaccines are strongly recommended by public health units and doctors. 

Advocates, doctors and Peel public health are advocating for more attention to the issue, more money from the province for public health and the formation of an action plan to quickly address the currently low vaccination rates.

Peel stacks lower than the provincial average on a number of vaccinations. For example, just over 37 per cent of seven-year-olds had been vaccinated against measles compared to more than 52 per cent province-wide as of August 31, 2022.

Peel Public Health says many children missed vaccinations they would have received at school or a doctor’s offices. Reporting of vaccines and enforcement also fell behind in the pandemic. To tackle the backlog more quickly, Peel Public Health opened public clinics for mandatory vaccines as of April 1 of this year.

‘We never thought it would be us’: mother

Jill Promoli, a Mississauga mother, lost her son, Jude, to a school flu outbreak eight years ago even though he was vaccinated. She’s now an illness prevention advocate championing immunizations and said the low vaccination rates in Peel children are “very concerning.”

“We never thought it would be us, but it is going to be someone,” said Promoli, who’s also a Peel District School Board Trustee, but did not speak to CBC Toronto in that capacity.

“The reason that we do vaccinate against these diseases is not because they’re inconvenient or uncomfortable, but it’s because people do die from them,” she said.

Jill Promoli, second from right, a Mississauga mother, says 50 per cent of Peel children missing a mandatory vaccine dose right now is “very concerning”. The Promoli family had this portrait taken before Jude, right, passed away eight years ago due to a school flu outbreak. (Submitted by Jill Promoli)

Promoli says she’s also concerned about children who are vaccinated being exposed, given vaccines do not provide complete immunity.

Pediatric and infectious disease specialist, Dr. Anna Banerji, called the proportion of Peel students missing a mandated dose “very high.”

“It needs to be addressed,” she said.

She says part of the problem in the region is access, including to family doctors, but the region also has a diverse population, which can mean additional challenges.

“I think that language and cultural support and trying to get these kids vaccinated will be very important,” she said.

Banerji also pointed to vaccine hesitancy being higher for some coming out of the pandemic.

She says seven years is far too long to have school-aged children not protected against such concerning diseases.

Needs will only grow, says Caledon mayor

The public health unit says they have less money than several nearby health units to try and tackle the issue, receiving one of the lowest provincial per capita funding rates in the province. 

For cost-shared programs, in Peel, public health was funded by the province at approximately $34 per capita in 2022, while Toronto and Hamilton each received $49 per capita, according to the health authority’s report. 

Caledon Mayor Annette Groves says the funding needs to change now to address problems that will continue to climb for Peel Public Health.

“Peel is a growing region and there will be greater need for funding as our resident population increases,” she said in a statement.

Caledon Mayor Groves at Queen's Park.
Caledon Mayor Annette Groves says Peel needs to receive more money from the province to handle public health in a growing population. (Evan Mitsui/CBC)

Province says funding has been increasing

Asked why Peel Public Health gets fewer dollars per capita, Ministry of Health spokesperson Hannah Jensen didn’t dispute Toronto and Hamilton received more funding per capita.

“Since 2018, our government has increased our investment into Peel Public Health by nearly 20 per cent,” she said in a statement.

Jensen said that’s in addition to the $100 million the provincial government invested into public health units across the province to provide support throughout the COVID-19 pandemic.

The government has restored a funding model where the province pays 75 percent of cost sharing for public health units and municipalities including Peel pay 25 percent, she said, noting the province had been paying 70 per cent for some time, so this represented an increase.

The province also increased base funding by one per cent per year, over the next three years, starting this year for public health units and municipalities including Peel, she added. 

Asked why Peel would still receive a lower per capita rate that some of its neighbours, the province did not respond directly. 

She says the government is working closely with its partners to get children caught up on vaccines.

Teenage girl gets a vaccination from a Toronto Public Health nurse at a school immunization clinic.
A spokesperson for the Ministry of Health says since 2018, the provincial government has increased investment into Peel Public Health by nearly 20 per cent. Peel Public Health says it receives significantly less from the province per capita than nearby Toronto or Hamilton and is advocating for more money. (Evan Mitsui/CBC)

Promoli says the per capita discrepancy in funding between regions is “shocking” and diverse populations need more, not less.

“It’s always important to try to meet people where they are,” she said. “To hear those questions, to hear the reasons why people are hesitant or even refusing and to try to understand…and then find the best ways to help people make decisions that will best protect their families.”

Peel Public Health says it plans to return to council soon with more details about the challenges and its plans to address them.

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It's possible to rely on plant proteins without sacrificing training gains, new studies say – The Globe and Mail

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At the 1936 Olympics in Berlin, a scientist named Paul Schenk surveyed the eating habits of top athletes from around the world. The Canadians reported plowing through more than 800 grams of meat per day on average; the Americans were downing more than two litres of milk daily.

While there have been plenty of changes in sports nutrition since then, the belief that meat and dairy are the best fuel for building muscle persists. These days, though, a growing number of athletes are interested in reducing or eliminating their reliance on animal proteins, for environmental, ethical or health reasons. A pair of new studies bolsters the case that it’s possible to rely on plant proteins without sacrificing training gains, as long as you pick your proteins carefully.

The standard objection to plant proteins is that they don’t have the right mix of essential amino acids needed to assemble new muscle fibres. Unlike animal proteins, most plant proteins are missing or low in at least one essential amino acid.

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In particular, there’s one specific amino acid, leucine, that seems to play a special role in triggering the synthesis of new muscle. It’s particularly abundant in whey, one of the two proteins (along with casein) found in milk. That’s why whey protein is the powdered beverage of choice in gyms around the world, backed by decades of convincing research, which was often funded by the dairy industry.

But one of the reasons whey looks so good may be that we haven’t fully explored the alternatives. A 2018 study by Luc van Loon of the University of Maastricht in the Netherlands, for example, tested nine vegetable proteins including wheat, hemp, soy, brown rice, pea and corn. To their surprise, they found that corn protein contains 13.5 per cent leucine – even more than whey.

Based on that insight, van Loon decided to pit corn against milk in a direct test of muscle protein synthesis. Volunteers consumed 30 grams of one of the proteins; a series of blood tests and muscle biopsies were collected over the next five hours to determine how much of the ingested protein was being turned into new muscle fibres. The results, which appeared in the journal Amino Acids, were straightforward: Despite all the hype about whey, there was no discernible difference between them.

A second study, this one published in Medicine & Science in Sports & Exercise by a team led by Benjamin Wall of the University of Exeter in Britain, had similar findings. Instead of corn, it used a mix of 40 per cent pea, 40 per cent brown rice and 20 per cent canola proteins. Since different plants have different amino acids profiles, mixing complementary proteins has long been suggested as a way overcoming the deficiencies of any single plant protein. Sure enough, the protein blend triggered just as much new muscle synthesis as whey.

On the surface, the message from these studies is straightforward: Plant proteins are – or at least can be – as effective as even the best animal proteins for supporting muscle growth. There are a few caveats to consider, though. One is that the studies used isolated protein powders rather than whole foods. You would need nearly nine cobs of corn to get the 30 grams of protein used in van Loon’s study, compared to just three-and-a-half cups of milk.

Another is that plants are generally harder to digest, meaning that not all the amino acids will be usable. That may not be a problem for healthy young adults consuming 30 grams of protein at once, which is enough to trigger a near-maximal muscle response. But for older people, who tend to have blunted muscle-building responses to protein, or in situations where you’re getting a smaller dose of protein, the details of protein quality may become more important.

Of course, the effectiveness of plant proteins won’t be news to notable plant-based athletes such as ultrarunner Scott Jurek or basketball star Chris Paul – but it’s encouraging to see the science finally begin to catch up.

Alex Hutchinson is the author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Follow him on Threads @sweat_science.

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See how chicken farmers are trying to stop the spread of bird flu – Fox 46 Charlotte

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CLOVER, S.C. (QUEEN CITY NEWS) — Poultry farmers across the Carolinas aren’t taking any chances.  Many are turning to strict protocols as another wave of bird flu continues to threaten the chicken population across the country. 

Since 2022, it is estimated more than 90 million birds have either died from the virus or were killed to prevent further spread in the U.S. 

“We try to make them the happiest as possible. We always say a happy chicken is a tasty chicken,” owner of Eden Farms Adam Shumate said. 

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With their happiness in mid, Shumate also wants to keep his chickens alive and healthy. On his farm in Clover, he has implemented protocols to minimize a potential bird flu outbreak.  

“We want to be prepared,” he said. “We feel like the things that we can do to prevent it first is the best case because we don’t want to start from scratch with a whole new flock.”  

Because bird flu is commonly spread through bird droppings, Shumate is limiting the number of people coming into contact with his flocks. He says this would minimize the chances of someone walking onto the property with bird droppings on the bottoms of their shoes. 

On top of monitoring the chickens closely, Shumate and his staff are constantly cleaning their equipment, including what they wear on their feet.   

“We have specific shoes that are just for working with the flock and for when we are taking care of them,” Shumate said. 

Other farmers, like Holly Burrell, haven’t let a visitor step foot near her hens in Gastonia for more than two years. 

No visitors or outside cars are welcomed, and her chickens are separated in what she calls “tent cities.” 

“We don’t want to do that because we want them to live their best life,” Burrell said in a 2022 interview with Queen City News. 

Recently, health officials have detected bird flu in other animals like seals, squirrels and dolphins. 

Earlier this month, bird flu was detected in one of the state’s dairy cow herds. While concerning, state health officials say the overall risk to the general public remains low. 

“I’ve not heard of any cases, zero cases of people being affected by this virus associated with food consumption, milk consumption with egg consumption… any of these products we’re getting from farm animals is not really been associated with any human risk at this point,” said Dr. Michael Martin, director of the Veterinary Division at the N.C. Department of Agriculture and Consumer Services. 

As of March 28, at least 80 birds in North Carolina were detected with the virus. Back in York County, Shumate says it all starts with the individual farms. 

“When it comes to wildlife and things that that, there is only so much that you can do is be observant,” Shumate said. “Keep a healthy flock that way they can find off the infections that may come about.” 

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