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Move over meditation – breathwork has become the newest wellness trick – The Globe and Mail

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Intentional breathing practices have been gaining popularity in recent years, both in wellness and medical spaces.fizkes/iStockPhoto / Getty Images

Like a lot of people, when Toronto life coach and speaker Raia Carey is about to give a speech in front of a crowd, she reminds herself to breathe.

“Before a keynote, I can feel anxious. There are a lot of emotions; there’s so much energy in the room [when you’re] sitting in front of thousands of people,” she says, explaining that deep, intentional breathing helps her focus on the task at hand. “It removes all the other chaos; it’s like it clears a path.”

In fact, she says it allows her to enter a “flow state,” a sense of deep focus or total immersion in a task that was first described by psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura.

But Carey isn’t just taking a few deep breaths. She’s actually engaging in breathwork, a newly trendy wellness practice with deep roots in traditional Eastern methods such as yoga and tai chi. (When your yoga instructor encourages you to use the ujjayi breathing technique during your vinyasa yoga class, that’s breathwork.) Also known as diaphragmatic, or deep, breathing, it involves changing how quickly and deeply you inhale and exhale to alter your state, explains Amanda Laine, co-founder of Othership, a Toronto company that launched a breathwork app during the pandemic and will soon open a physical, wellness-focused social space in the city’s downtown core.

“You can use breathwork to give yourself energy in the morning,” Laine says. “I actually gave up coffee five months ago; I use breathwork instead. Or, you can use breath to shift yourself down into a more relaxed, calm state.”

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Laine discovered the technique years ago at Burning Man, the nine-day desert festival known for its focus on self-expression, community and art. She dropped into a session and immediately felt a change in her body.

“I struggled with meditation for years,” she says. “Everyone’s like, ‘You should do it, it’s good for you, you’re going to feel better.’ But my mind was always racing and by the end, I wouldn’t really feel any different. But when I discovered breathwork, I felt present, and like my entire physiology changed.”

When she got back home to Toronto, she realized a few people in her network also had positive experiences with the practice – they’d eventually go on to become her co-founders at Othership – and, importantly, that there was science to back up what she was feeling.

Lots of science, in fact. Here’s how it works: deep, slow breathing – about 10 breaths a minute – initiates a relaxation response in our bodies, and these physiological changes in turn have a measurable impact on our mental and emotional states. One 2017 study published in the journal Frontiers in Psychology found diaphragmatic breathing practice can “improve cognitive performance and reduce negative … consequences of stress in healthy adults,” while a 2018 review of literature published in Frontiers in Human Neuroscience went even further, proclaiming that “breath-control can change your life.” According to the study’s authors, researchers from the University of Pisa, slow breathing techniques trigger changes in our cardiovascular, respiratory and central nervous systems, which lead to “increased comfort, relaxation, pleasantness, vigour and alertness, and reduced symptoms of arousal, anxiety, depression, anger and confusion.”

What’s more, most people aren’t getting these benefits because we’re breathing, well, wrong.

“Proper breathing starts in the nose, then moves through the diaphragm to the stomach. As our diaphragm contracts, the belly expands and our lungs fill with air,” clinical psychologist Houyuan Luo says. This is the type of breathing that properly triggers that relaxation response and begets all those benefits. But, Luo says, most people instead breathe with their mouths and chests due to stress, sitting for too long or even pollution.

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It’s no wonder intentional breathing practices have been gaining popularity in recent years, both in wellness and medical spaces. Luo regularly recommends his patients pause to practice deep, intentional breathing for a few minutes, several times a day, especially during the pandemic.

“People are getting more stressed and anxious and they desperately need coping mechanisms,” he says. “And there is not too much support out there. We cannot meet in person, and a lot of places are closed; we can only do Zoom or video chat. But deep breathing is something that’s so easy to do. We do it all the time, we do it everywhere and it is so effective. That’s why I think it’s getting so popular – because it’s easy, and it’s effective.”

Laine agrees. Pre-pandemic, she and her co-founders had been hosting small breathwork classes while working on a plan for an in-person studio. Everything stopped on both fronts in March, 2020, but it didn’t take long for people to begin reaching out, asking for support because they felt stressed, scared and depressed. So, Laine began hosting breathwork sessions on Sundays, first via video chat and then in outdoor sessions. Eventually, their e-mail list ran to more than 1,000 people. After researching the market and realizing there weren’t a lot of fun, accessible breathwork resources out there, she and her co-founders decided to create their own. They raised more than $2-million in funding and launched their app at the end of last year, with their physical space forthcoming.

Carey, the life coach, was one of the people on that list, and she can attest to how helpful breathwork has been while trying to navigate a busy career while working from home during a pandemic.

“I think for a lot of people, myself included, it can feel like our brains are Chrome browsers with hundreds of tabs open. But when I do breathwork, it allows me to close those tabs, leaving just one or two open that are the most important, so I can actually get things done,” she says. “That’s why I think if anyone is ever looking for mental clarity, calm before bed and decisiveness during the day, this could be something that could help them achieve that more readily.”

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Health Canada approves updated Moderna COVID-19 vaccine

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TORONTO – Health Canada has authorized Moderna’s updated COVID-19 vaccine that protects against currently circulating variants of the virus.

The mRNA vaccine, called Spikevax, has been reformulated to target the KP.2 subvariant of Omicron.

It will replace the previous version of the vaccine that was released a year ago, which targeted the XBB.1.5 subvariant of Omicron.

Health Canada recently asked provinces and territories to get rid of their older COVID-19 vaccines to ensure the most current vaccine will be used during this fall’s respiratory virus season.

Health Canada is also reviewing two other updated COVID-19 vaccines but has not yet authorized them.

They are Pfizer’s Comirnaty, which is also an mRNA vaccine, as well as Novavax’s protein-based vaccine.

This report by The Canadian Press was first published Sept. 17, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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These people say they got listeria after drinking recalled plant-based milks

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TORONTO – Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it says “love at first sight.”

Jabeen says she believes she and her baby were poisoned by a listeria outbreak linked to some plant-based milks and wants answers. An investigation continues into the recall declared July 8 of several Silk and Great Value plant-based beverages.

“I don’t even have the words. I’m still processing that,” Jabeen says of her loss. She was 18 weeks pregnant when she went into preterm labour.

The first infection linked to the recall was traced back to August 2023. One year later on Aug. 12, 2024, the Public Health Agency of Canada said three people had died and 20 were infected.

The number of cases is likely much higher, says Lawrence Goodridge, Canada Research Chair in foodborne pathogen dynamics at the University of Guelph: “For every person known, generally speaking, there’s typically 20 to 25 or maybe 30 people that are unknown.”

The case count has remained unchanged over the last month, but the Public Health Agency of Canada says it won’t declare the outbreak over until early October because of listeria’s 70-day incubation period and the reporting delays that accompany it.

Danone Canada’s head of communications said in an email Wednesday that the company is still investigating the “root cause” of the outbreak, which has been linked to a production line at a Pickering, Ont., packaging facility.

Pregnant people, adults over 60, and those with weakened immune systems are most at risk of becoming sick with severe listeriosis. If the infection spreads to an unborn baby, Health Canada says it can cause miscarriage, stillbirth, premature birth or life-threatening illness in a newborn.

The Canadian Press spoke to 10 people, from the parents of a toddler to an 89-year-old senior, who say they became sick with listeria after drinking from cartons of plant-based milk stamped with the recalled product code. Here’s a look at some of their experiences.

Sanniah Jabeen, 32, Toronto

Jabeen says she regularly drank Silk oat and almond milk in smoothies while pregnant, and began vomiting seven times a day and shivering at night in December 2023. She had “the worst headache of (her) life” when she went to the emergency room on Dec. 15.

“I just wasn’t functioning like a normal human being,” Jabeen says.

Told she was dehydrated, Jabeen was given fluids and a blood test and sent home. Four days later, she returned to hospital.

“They told me that since you’re 18 weeks, there’s nothing you can do to save your baby,” says Jabeen, who moved to Toronto from Pakistan five years ago.

Jabeen later learned she had listeriosis and an autopsy revealed her baby was infected, too.

“It broke my heart to read that report because I was just imagining my baby drinking poisoned amniotic fluid inside of me. The womb is a place where your baby is supposed to be the safest,” Jabeen said.

Jabeen’s case is likely not included in PHAC’s count. Jabeen says she was called by Health Canada and asked what dairy and fresh produce she ate – foods more commonly associated with listeria – but not asked about plant-based beverages.

She’s pregnant again, and is due in several months. At first, she was scared to eat, not knowing what caused the infection during her last pregnancy.

“Ever since I learned about the almond, oat milk situation, I’ve been feeling a bit better knowing that it wasn’t something that I did. It was something else that caused it. It wasn’t my fault,” Jabeen said.

She’s since joined a proposed class action lawsuit launched by LPC Avocates against the manufacturers and sellers of Silk and Great Value plant-based beverages. The lawsuit has not yet been certified by a judge.

Natalie Grant and her seven year-old daughter, Bowmanville, Ont.

Natalie Grant says she was in a hospital waiting room when she saw a television news report about the recall. She wondered if the dark chocolate almond milk her daughter drank daily was contaminated.

She had brought the girl to hospital because she was vomiting every half hour, constantly on the toilet with diarrhea, and had severe pain in her abdomen.

“I’m definitely thinking that this is a pretty solid chance that she’s got listeria at this point because I knew she had all the symptoms,” Grant says of seeing the news report.

Once her daughter could hold fluids, they went home and Grant cross-checked the recalled product code – 7825 – with the one on her carton. They matched.

“I called the emerg and I said I’m pretty confident she’s been exposed,” Grant said. She was told to return to the hospital if her daughter’s symptoms worsened. An hour and a half later, her fever spiked, the vomiting returned, her face flushed and her energy plummeted.

Grant says they were sent to a hospital in Ajax, Ont. and stayed two weeks while her daughter received antibiotics four times a day until she was discharged July 23.

“Knowing that my little one was just so affected and how it affected us as a family alone, there’s a bitterness left behind,” Grant said. She’s also joined the proposed class action.

Thelma Feldman, 89, Toronto

Thelma Feldman says she regularly taught yoga to friends in her condo building before getting sickened by listeria on July 2. Now, she has a walker and her body aches. She has headaches and digestive problems.

“I’m kind of depressed,” she says.

“It’s caused me a lot of physical and emotional pain.”

Much of the early days of her illness are a blur. She knows she boarded an ambulance with profuse diarrhea on July 2 and spent five days at North York General Hospital. Afterwards, she remembers Health Canada officials entering her apartment and removing Silk almond milk from her fridge, and volunteers from a community organization giving her sponge baths.

“At my age, 89, I’m not a kid anymore and healing takes longer,” Feldman says.

“I don’t even feel like being with people. I just sit at home.”

Jasmine Jiles and three-year-old Max, Kahnawake Mohawk Territory, Que.

Jasmine Jiles says her three-year-old son Max came down with flu-like symptoms and cradled his ears in what she interpreted as a sign of pain, like the one pounding in her own head, around early July.

When Jiles heard about the recall soon after, she called Danone Canada, the plant-based milk manufacturer, to find out if their Silk coconut milk was in the contaminated batch. It was, she says.

“My son is very small, he’s very young, so I asked what we do in terms of overall monitoring and she said someone from the company would get in touch within 24 to 48 hours,” Jiles says from a First Nations reserve near Montreal.

“I never got a call back. I never got an email”

At home, her son’s fever broke after three days, but gas pains stuck with him, she says. It took a couple weeks for him to get back to normal.

“In hindsight, I should have taken him (to the hospital) but we just tried to see if we could nurse him at home because wait times are pretty extreme,” Jiles says, “and I don’t have child care at the moment.”

Joseph Desmond, 50, Sydney, N.S.

Joseph Desmond says he suffered a seizure and fell off his sofa on July 9. He went to the emergency room, where they ran an electroencephalogram (EEG) test, and then returned home. Within hours, he had a second seizure and went back to hospital.

His third seizure happened the next morning while walking to the nurse’s station.

In severe cases of listeriosis, bacteria can spread to the central nervous system and cause seizures, according to Health Canada.

“The last two months have really been a nightmare,” says Desmond, who has joined the proposed lawsuit.

When he returned home from the hospital, his daughter took a carton of Silk dark chocolate almond milk out of the fridge and asked if he had heard about the recall. By that point, Desmond says he was on his second two-litre carton after finishing the first in June.

“It was pretty scary. Terrifying. I honestly thought I was going to die.”

Cheryl McCombe, 63, Haliburton, Ont.

The morning after suffering a second episode of vomiting, feverish sweats and diarrhea in the middle of the night in early July, Cheryl McCombe scrolled through the news on her phone and came across the recall.

A few years earlier, McCombe says she started drinking plant-based milks because it seemed like a healthier choice to splash in her morning coffee. On June 30, she bought two cartons of Silk cashew almond milk.

“It was on the (recall) list. I thought, ‘Oh my God, I got listeria,’” McCombe says. She called her doctor’s office and visited an urgent care clinic hoping to get tested and confirm her suspicion, but she says, “I was basically shut down at the door.”

Public Health Ontario does not recommend listeria testing for infected individuals with mild symptoms unless they are at risk of developing severe illness, such as people who are immunocompromised, elderly, pregnant or newborn.

“No wonder they couldn’t connect the dots,” she adds, referencing that it took close to a year for public health officials to find the source of the outbreak.

“I am a woman in my 60s and sometimes these signs are of, you know, when you’re vomiting and things like that, it can be a sign in women of a bigger issue,” McCombe says. She was seeking confirmation that wasn’t the case.

Disappointed, with her stomach still feeling off, she says she decided to boost her gut health with probiotics. After a couple weeks she started to feel like herself.

But since then, McCombe says, “I’m back on Kawartha Dairy cream in my coffee.”

This report by The Canadian Press was first published Sept. 16, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

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B.C. mayors seek ‘immediate action’ from federal government on mental health crisis

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VANCOUVER – Mayors and other leaders from several British Columbia communities say the provincial and federal governments need to take “immediate action” to tackle mental health and public safety issues that have reached crisis levels.

Vancouver Mayor Ken Sim says it’s become “abundantly clear” that mental health and addiction issues and public safety have caused crises that are “gripping” Vancouver, and he and other politicians, First Nations leaders and law enforcement officials are pleading for federal and provincial help.

In a letter to Prime Minister Justin Trudeau and Premier David Eby, mayors say there are “three critical fronts” that require action including “mandatory care” for people with severe mental health and addiction issues.

The letter says senior governments also need to bring in “meaningful bail reform” for repeat offenders, and the federal government must improve policing at Metro Vancouver ports to stop illicit drugs from coming in and stolen vehicles from being exported.

Sim says the “current system” has failed British Columbians, and the number of people dealing with severe mental health and addiction issues due to lack of proper care has “reached a critical point.”

Vancouver Police Chief Adam Palmer says repeat violent offenders are too often released on bail due to a “revolving door of justice,” and a new approach is needed to deal with mentally ill people who “pose a serious and immediate danger to themselves and others.”

This report by The Canadian Press was first published Sept. 16, 2024

The Canadian Press. All rights reserved.

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