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Four ways to ward off the flu this season

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The following article was provided by Brittany McMullan, a registered dietitian at Zehrs Orillia.
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As the leaves begin to fall and the days get colder, flu season is just around the corner. It’s time to start thinking about immunity, and how to best prepare our bodies to keep us healthy.

There is so much information out there right now, it can be challenging to sort through and figure out where to start. Luckily, there are a variety of ways we can protect ourselves from the flu without relying on supplements and fancy health products. Here are some of my tips on how we can stay healthy this fall.

Eat a variety of whole foods

It’s important to get the daily vitamins and minerals your body needs. A high-fibre, plant-rich diet with plenty of immune-supporting nutrients can help build and maintain a strong immune system. Immune-supporting nutrients can be found in fruits and vegetables, such as broccoli, carrots, spinach, mangoes, and sweet potatoes. If you’re unsure whether you’re getting enough, I’m available to help and can recommend foods or supplements (if needed) to incorporate into your diet.

Reach for vitamin C- and vitamin D-rich foods

Often we reach for vitamin C or vitamin D supplements at the onset of cold and flu symptoms, but we should be trying to get these nutrients in before we start to feel sick. Vitamin D helps mediate our immune systems while vitamin C is a critical micronutrient that helps encourage the production of white blood cells. These cells help protect the body against infections (like flu). Vitamin C can be found in oranges, kiwis, and peppers, while vitamin D can be found in foods like salmon, fortified dairy, and mushrooms.

Drink water

Hydration is important to keep your body and immunity at its best. Water helps prevent infections, delivers nutrients to cells, and regulates body temperature. It is also vital for the functioning of all our organs and plays a key role in keeping our immune systems functioning at high quality. Did you know your body is made up of 60 per cent water? Every cell in our body needs water to function properly. If we are dehydrated, our immune systems could start to break down. To help identify if you are adequately hydrated, pay attention to the colour of your urine. Aim for pale yellow (the colour of lemonade) or clear — this indicates good hydration status. Remember, by the time we are thirsty, we are likely already dehydrated.

Get your flu shot

Eating healthy and staying hydrated are a few tools that protect us, but the best way to protect you and your family from the flu is by getting your annual flu shot. Be sure to get your flu shot at your local Zehrs Pharmacy when they become available, to reduce your chance of getting the flu.

If you’re looking for health advice this flu season, I’m here to help. As your local Orillia registered dietitian at Zehrs, I provide a range of services such as virtual one-on-one consultations, store tours and recipe ideas. To discuss, book an appointment with me at zehrs.ca/dietitians.

Thai mango salad

Ingredients

  • 1 small clove garlic, minced
  • Half red finger chili, sliced in thin rounds (with seeds)
  • 1 tsp granulated sugar
  • 3 tbsp fresh lime juice
  • 4 tsp fish sauce
  • 1 tbsp PC 100% Pure First-Pressed Canola Oil
  • 2 PC Flavour Burst Kent Mangoes
  • 2 carrots, cut in thin matchsticks
  • 2 green onions, thinly sliced
  • Half sweet red pepper, cut in thin matchsticks
  • 1/3 cup lightly packed cilantro leave
  • 1/3 cup PC Fresh Mint lightly packed leaves
  • 1/3 cup PC Dry Roasted Lightly Seasoned Peanuts

Instructions 

  1. Stir together garlic, chili, sugar, lime juice, fish sauce and oil in large bowl until sugar is dissolved. Set aside.
  2. Peel mangoes with vegetable peeler. Cut flesh away from pits. Cut one mango into thin matchsticks and thinly slice the other.
  3. Add mangoes, carrots, onions, pepper, cilantro and mint to lime dressing in bowl; toss to combine. Transfer to platter; sprinkle with peanuts.

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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Health

Bizarre Sunlight Loophole Melts Belly Fat Fast!

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