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Don’t Let Social Media Destroy Your Wellbeing

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This is the time of year when you may be spending more time online—looking for great party ideas, sharing photos from your holiday gatherings, shopping and filling your additional down time with scrolling.

Social media and too much time online can overwhelm you with bad news, take you away from connections in real life and result in depression, anxiety and even burnout. But you can manage your time and make the best of what’s online—without letting it damage your wellbeing.

The Bad News

Spending time online isn’t all bad, but it can be terrible. Through online platforms you can find and reconnect with long lost friends, get creative ideas for your gifting or connect with fellow bird watchers.

Feeling Inferior. But spending time online can also be damaging—and one of the primary reasons is because you make comparisons against others, frequently coming up short yourself. A study by the University of Tennessee Chattanooga found 60% of respondents said they compare themselves to others online. And after using social media, 53% felt envious and 36% felt worried. The popular saying is true, “Comparison is the thief of joy.”

Feeling Disconnected. Another problem with time online is it can take you away from nurturing deeper connections. Spending time on social media scrolling, liking and commenting may feel like truly connecting, but it is like a meal of empty calories. If you eat nothing but candy, you’ll feel full but won’t get the nutrients you need for a healthy life. On social media, with tons of activity, you may feel like you’re connecting, but you aren’t necessarily getting to know people more deeply, developing trust or growing relationships with the people you can rely on in the middle of the night when you get a flat tire or when you are in the doldrums and need a listening ear.

Feeling Disheartened. Social media is also so much bad news. By spending too much time online, you’re marinating in the sound bites which get attention and fuel reactions—the negative updates or the pessimistic reports. Greater time online is correlated with higher levels of depression, anxiety and mental health problems largely because of the consumption of unhappy information.

The Good News

The good news is you can manage your time online and get the most out of it without letting it drag you down.

#1 – Avoid Comparisons

It’s easy to say, but hard to do: Avoid comparing yourself with others. If you feel like you don’t measure up, remind yourself that what you’re seeing is highly curated with selected photos, great lighting or photo-shopped images. But also resist the conclusions that you’re somehow better than others. Coming out on top in a comparison makes you feel superior, but it also separates you from others. And when you lack openness and need to protect your image, it can get in the way of friendships, trust and feelings of connection—all of which cause reduced wellbeing.

Consider culling the list of people you follow. If you’re keeping up with others who cause you to feel inferior or who bring up emotions of regret or sadness, unfollow them. Focus on following accounts which are interesting, inspiring or energizing to you. And when you share, be authentic.

#2 – Be Constructive

Another way you can manage your online use effectively is through your own choices and behavior. The primary way people learn is through watching, listening to and experiencing others, so your level of influence may be greater than you realize.

Avoid arguing with others online (you won’t change their minds anyway). Be positive, respectful and constructive in online forums. And be accountable for the way you express yourself—always remembering there’s another human on the other side of your device receiving your posts.

Your own constructive approach will set the tone for others in powerfully positive ways.

#3 – Be Intentional

Use your time with your device, online and within social media intentionally. If you’re with your family and discussing koala bears, looking up more information can be a bonding activity. Or if you’re using your device for reading or learning something new, terrific.

But also consider setting a timer if you’re just scrolling through a platform—so you don’t trade off time when you could be grabbing coffee with a friend or going to the dog park with a neighbor. Reflect on why you’re spending time online and avoid escapism. Instead, take proactive steps to address issues you may be avoiding by scrolling endlessly.

Also consider your goals and use apps that help you achieve them. Perhaps you want to spend more time exercising and you love to read and learn new things. Listen to books or podcasts while you take your daily walk. Or watch shows while you’re on the treadmill at the club.

Use devices, apps and social media for your own ends, rather than letting them manage you.

#4 – Expand Your Horizons

Another way social media is damaging is based on algorithms that work too well. You’re supplied with a steady stream of viewpoints you already agree with and accounts which match your perspectives. But this can create an echo chamber where you get an inflated sense of your opinions’ importance and credence.

And it can get in the way of developing empathy with others who feel differently. It can also impede your ability to learn from fresh perspectives and even reduce your confidence because you don’t have the opportunity to test your own thinking or push back on yourself in productive ways.

Follow accounts which vary from your beliefs, so you can hear the other side of issues. Ask questions of people online and in real life to learn more about different ideas. Find out about how people’s experiences have led them to conclusions that are different from your own.

Also, find places where you can debate, dialogue and discuss issues in real life—where you have a greater opportunity to ask questions, listen deeply and learn about the nuance of issues. Seek out book clubs, discussion groups or interest groups in your community where you can get to know others. You might join a cycling club where you share your interest in the ride, but where you can debate political issues with a spirit of camaraderie.

#5 – Invest in Relationships

Don’t mistake activity online for relationships. Seek out people with whom you can connect in real time and place. Use social media as the starting point for relationships, rather than the end. Leverage your neighborhood app to find people who want to form a knitting club, but then get together in person regularly. Build your professional network so you can find your next role, but be intentional about grabbing coffee with the handful of contacts who mean the most to you.

When you’re with people in person, put your device away and be fully present. With everything coming at people today, attention is the most scarce resource. So when you’re paying attention, demonstrating empathy and putting energy into a relationship, it is precious time.

Feeling connected with others is one of the surest paths to fulfillment and happiness, and when you’re truly with others, you’re building positive experiences for them and for yourself.

A Fulfilling Future

The best technology works in service to people, not the other way around. Unfortunately, today people are too often at the mercy of pings, dings and likes. But you can manage your use of devices, apps and online resources to create positive, rather than negative experiences.

Reflect on your goals, remind yourself of your value and invest in relationships with people in real life—and you’ll feel the payoff during this season and throughout the year.

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Trump could cash out his DJT stock within weeks. Here’s what happens if he sells

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Former President Donald Trump is on the brink of a significant financial decision that could have far-reaching implications for both his personal wealth and the future of his fledgling social media company, Trump Media & Technology Group (TMTG). As the lockup period on his shares in TMTG, which owns Truth Social, nears its end, Trump could soon be free to sell his substantial stake in the company. However, the potential payday, which makes up a large portion of his net worth, comes with considerable risks for Trump and his supporters.

Trump’s stake in TMTG comprises nearly 59% of the company, amounting to 114,750,000 shares. As of now, this holding is valued at approximately $2.6 billion. These shares are currently under a lockup agreement, a common feature of initial public offerings (IPOs), designed to prevent company insiders from immediately selling their shares and potentially destabilizing the stock. The lockup, which began after TMTG’s merger with a special purpose acquisition company (SPAC), is set to expire on September 25, though it could end earlier if certain conditions are met.

Should Trump decide to sell his shares after the lockup expires, the market could respond in unpredictable ways. The sale of a substantial number of shares by a major stakeholder like Trump could flood the market, potentially driving down the stock price. Daniel Bradley, a finance professor at the University of South Florida, suggests that the market might react negatively to such a large sale, particularly if there aren’t enough buyers to absorb the supply. This could lead to a sharp decline in the stock’s value, impacting both Trump’s personal wealth and the company’s market standing.

Moreover, Trump’s involvement in Truth Social has been a key driver of investor interest. The platform, marketed as a free speech alternative to mainstream social media, has attracted a loyal user base largely due to Trump’s presence. If Trump were to sell his stake, it might signal a lack of confidence in the company, potentially shaking investor confidence and further depressing the stock price.

Trump’s decision is also influenced by his ongoing legal battles, which have already cost him over $100 million in legal fees. Selling his shares could provide a significant financial boost, helping him cover these mounting expenses. However, this move could also have political ramifications, especially as he continues his bid for the Republican nomination in the 2024 presidential race.

Trump Media’s success is closely tied to Trump’s political fortunes. The company’s stock has shown volatility in response to developments in the presidential race, with Trump’s chances of winning having a direct impact on the stock’s value. If Trump sells his stake, it could be interpreted as a lack of confidence in his own political future, potentially undermining both his campaign and the company’s prospects.

Truth Social, the flagship product of TMTG, has faced challenges in generating traffic and advertising revenue, especially compared to established social media giants like X (formerly Twitter) and Facebook. Despite this, the company’s valuation has remained high, fueled by investor speculation on Trump’s political future. If Trump remains in the race and manages to secure the presidency, the value of his shares could increase. Conversely, any missteps on the campaign trail could have the opposite effect, further destabilizing the stock.

As the lockup period comes to an end, Trump faces a critical decision that could shape the future of both his personal finances and Truth Social. Whether he chooses to hold onto his shares or cash out, the outcome will likely have significant consequences for the company, its investors, and Trump’s political aspirations.

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Arizona man accused of social media threats to Trump is arrested

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Cochise County, AZ — Law enforcement officials in Arizona have apprehended Ronald Lee Syvrud, a 66-year-old resident of Cochise County, after a manhunt was launched following alleged death threats he made against former President Donald Trump. The threats reportedly surfaced in social media posts over the past two weeks, as Trump visited the US-Mexico border in Cochise County on Thursday.

Syvrud, who hails from Benson, Arizona, located about 50 miles southeast of Tucson, was captured by the Cochise County Sheriff’s Office on Thursday afternoon. The Sheriff’s Office confirmed his arrest, stating, “This subject has been taken into custody without incident.”

In addition to the alleged threats against Trump, Syvrud is wanted for multiple offences, including failure to register as a sex offender. He also faces several warrants in both Wisconsin and Arizona, including charges for driving under the influence and a felony hit-and-run.

The timing of the arrest coincided with Trump’s visit to Cochise County, where he toured the US-Mexico border. During his visit, Trump addressed the ongoing border issues and criticized his political rival, Democratic presidential nominee Kamala Harris, for what he described as lax immigration policies. When asked by reporters about the ongoing manhunt for Syvrud, Trump responded, “No, I have not heard that, but I am not that surprised and the reason is because I want to do things that are very bad for the bad guys.”

This incident marks the latest in a series of threats against political figures during the current election cycle. Just earlier this month, a 66-year-old Virginia man was arrested on suspicion of making death threats against Vice President Kamala Harris and other public officials.

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Trump Media & Technology Group Faces Declining Stock Amid Financial Struggles and Increased Competition

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Tech News in Canada

Trump Media & Technology Group’s stock has taken a significant hit, dropping more than 11% this week following a disappointing earnings report and the return of former U.S. President Donald Trump to the rival social media platform X, formerly known as Twitter. This decline is part of a broader downward trend for the parent company of Truth Social, with the stock plummeting nearly 43% since mid-July. Despite the sharp decline, some investors remain unfazed, expressing continued optimism for the company’s financial future or standing by their investment as a show of political support for Trump.

One such investor, Todd Schlanger, an interior designer from West Palm Beach, explained his commitment to the stock, stating, “I’m a Republican, so I supported him. When I found out about the stock, I got involved because I support the company and believe in free speech.” Schlanger, who owns around 1,000 shares, is a regular user of Truth Social and is excited about the company’s future, particularly its plans to expand its streaming services. He believes Truth Social has the potential to be as strong as Facebook or X, despite the stock’s recent struggles.

However, Truth Social’s stock performance is deeply tied to Trump’s political influence and the company’s ability to generate sustainable revenue, which has proven challenging. An earnings report released last Friday showed the company lost over $16 million in the three-month period ending in June. Revenue dropped by 30%, down to approximately $836,000 compared to $1.2 million during the same period last year.

In response to the earnings report, Truth Social CEO Devin Nunes emphasized the company’s strong cash position, highlighting $344 million in cash reserves and no debt. He also reiterated the company’s commitment to free speech, stating, “From the beginning, it was our intention to make Truth Social an impenetrable beachhead of free speech, and by taking extraordinary steps to minimize our reliance on Big Tech, that is exactly what we are doing.”

Despite these assurances, investors reacted negatively to the quarterly report, leading to a steep drop in stock price. The situation was further complicated by Trump’s return to X, where he posted for the first time in a year. Trump’s exclusivity agreement with Trump Media & Technology Group mandates that he posts personal content first on Truth Social. However, he is allowed to make politically related posts on other social media platforms, which he did earlier this week, potentially drawing users away from Truth Social.

For investors like Teri Lynn Roberson, who purchased shares near the company’s peak after it went public in March, the decline in stock value has been disheartening. However, Roberson remains unbothered by the poor performance, saying her investment was more about supporting Trump than making money. “I’m way at a loss, but I am OK with that. I am just watching it for fun,” Roberson said, adding that she sees Trump’s return to X as a positive move that could expand his reach beyond Truth Social’s “echo chamber.”

The stock’s performance holds significant financial implications for Trump himself, as he owns a 65% stake in Trump Media & Technology Group. According to Fortune, this stake represents a substantial portion of his net worth, which could be vulnerable if the company continues to struggle financially.

Analysts have described Truth Social as a “meme stock,” similar to companies like GameStop and AMC that saw their stock prices driven by ideological investments rather than business fundamentals. Tyler Richey, an analyst at Sevens Report Research, noted that the stock has ebbed and flowed based on sentiment toward Trump. He pointed out that the recent decline coincided with the rise of U.S. Vice President Kamala Harris as the Democratic presidential nominee, which may have dampened perceptions of Trump’s 2024 election prospects.

Jay Ritter, a finance professor at the University of Florida, offered a grim long-term outlook for Truth Social, suggesting that the stock would likely remain volatile, but with an overall downward trend. “What’s lacking for the true believer in the company story is, ‘OK, where is the business strategy that will be generating revenue?'” Ritter said, highlighting the company’s struggle to produce a sustainable business model.

Still, for some investors, like Michael Rogers, a masonry company owner in North Carolina, their support for Trump Media & Technology Group is unwavering. Rogers, who owns over 10,000 shares, said he invested in the company both as a show of support for Trump and because of his belief in the company’s financial future. Despite concerns about the company’s revenue challenges, Rogers expressed confidence in the business, stating, “I’m in it for the long haul.”

Not all investors are as confident. Mitchell Standley, who made a significant return on his investment earlier this year by capitalizing on the hype surrounding Trump Media’s planned merger with Digital World Acquisition Corporation, has since moved on. “It was basically just a pump and dump,” Standley told ABC News. “I knew that once they merged, all of his supporters were going to dump a bunch of money into it and buy it up.” Now, Standley is staying away from the company, citing the lack of business fundamentals as the reason for his exit.

Truth Social’s future remains uncertain as it continues to struggle with financial losses and faces stiff competition from established social media platforms. While its user base and investor sentiment are bolstered by Trump’s political following, the company’s long-term viability will depend on its ability to create a sustainable revenue stream and maintain relevance in a crowded digital landscape.

As the company seeks to stabilize, the question remains whether its appeal to Trump’s supporters can translate into financial success or whether it will remain a volatile stock driven more by ideology than business fundamentals.

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