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Beyond Local: What to know about ticks and Lyme disease in Canada – St. Albert Gazette

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Ticks are a growing, disease-carrying menace. Besides Lyme disease – the most common tick-borne illness in Canada – they can transmit other diseases such as anaplasmosis, which can be fatal in rare cases, and babesiosis, an infection that destroys red blood cells, writes Wency Leung.

The scientists who study them say getting to know them better – by understanding their physiology, behaviour and where and how they’re spreading – is the key to protecting ourselves and our pets against them and the various pathogens they carry.

Health Canada says you’re most likely to encounter ticks during the spring, summer and fall, though ticks can be active at any time of the year when the temperature is consistently above freezing.

Here’s what you need to know about ticks and Lyme disease in Canada.

What should I do if I’ve been bitten by a tick?

To start: don’t panic, writes Serena Marotta. Not every black-legged tick carries Lyme disease, and even if it does, that doesn’t necessarily mean it will result in human transmission. If transmission of bacteria does occur, it also doesn’t mean a person will contract Lyme disease.

Experts recommend removing a tick within 24 to 36 hours to reduce the likelihood of bacterial transmission. Grab the tick as close to the skin as possible using clean forceps or tweezers. Slowly pull it straight out, without twisting, and try not to crush or break it.

Don’t attempt to burn a tick or spin it, or use Vaseline or nail polish remover, as it can agitate the arthropod and prompt it to regurgitate bacteria into the wound. (If any part of the tick remains in the skin, try to remove it with tweezers. If that’s not possible, let the skin heal and consult your health-care provider.)

Wash both the bite area and your hands with soap and water, or disinfect with alcohol-based hand sanitizer.

Try to keep the tick in a sealed bag or container to bring to your health care provider for testing, and record the date of the bite.

Photos of ticks found on humans and animals can be submitted to eTick.ca for identification, and private tick-testing services such as Geneticks can determine pathogens and deliver results within 48 hours.

If you develop an unexpected rash or fever after being in an area known to have ticks, health experts recommend calling a doctor. And though a bull’s-eye rash is a key indicator of early Lyme disease, and sudden rashes or fevers after visiting a tick-infested area could indicate a tick bite, many people never develop any symptoms – which is why experts say awareness and prevention are key. In Nova Scotia, New Brunswick, and Quebec, where there is a high risk of being bitten by a blacklegged tick, you can go to your local pharmacy to speak with a pharmacist about your tick bite and assess whether the antibiotic treatment – a single dose of doxycycline – is necessary.

Is Lyme disease on the rise in Canada?

Over the past 20 years there has been a rise in the incidence of Lyme disease as ticks, particularly black-legged ticks, are able to survive the winters due to warming temperatures, said Ontario’s Chief Medical Officer of Health, Dr. Kieran Moore. Between 2009 and 2022, provincial public health units have reported 17,080 human cases of Lyme disease across Canada.

Which kinds of ticks carry Lyme disease in Canada?

There are two types of ticks that carry Borrelia burgdorferi, the bacteria that cause Lyme disease in humans: the black-legged or deer tick, found in southern and Eastern Canada, and the western black-legged tick, found in the West. They go through a two-year life cycle.

The ticks can become vectors of the Lyme disease-causing bacteria after feeding on infected birds or rodents. Humans often contract the disease after being bitten by tiny ticks in the nymph stage. To prevent disease, ticks should be removed within 48 hours.

Ticks that carry Lyme disease in Canada

Black-legged or

deer tick

(Ixodes scapularis)

Western

black-legged tick

(Ixodes pacificus)

Relative sizes

Adult

female

Adult

male

Ticks that carry Lyme disease in Canada

Black-legged or

deer tick

(Ixodes scapularis)

Western

black-legged tick

(Ixodes pacificus)

Relative sizes

Adult

female

Adult

male

Ticks that carry Lyme disease in Canada

Black-legged or

Deer tick

(Ixodes scapularis)

Western

black-legged tick

(Ixodes pacificus)

Relative sizes

Adult

female

Adult

male

Which parts of Canada are high risk for Lyme Disease ticks?

Parts of B.C., Manitoba, Ontario, Quebec, New Brunswick and all of Nova Scotia are at higher risk of people getting Lyme disease from tick bites. Health Canada says black-legged ticks are spreading to new areas in Canada in part due to climate change. They can also spread by travelling on birds and deer. You can sometimes find black-legged ticks in areas outside of where they’re known to live.

Consult Health Canada’s map of risk areas for ticks and Lyme disease to know if where you live or where you’re going is at risk.

What are the early signs and symptoms of Lyme disease?

Early signs and symptoms of Lyme disease

They usually start 3 to 30 days after you have been bitten by

an infected black-legged tick. Most people experience mild

flu-like symptoms soon after being bitten, while a small

number may have more serious symptoms, sometimes

weeks after the bite.

Swollen

lymph nodes

Rash Some

times shaped

like a bull’s eye

Muscle and

joint aches

john sopinski and MURAT YÜKSELIR / THE GLOBE AND MAIL

SOURCE: GOVERNMENT OF CANADA; university of

rhode island

Early signs and symptoms of Lyme disease

They usually start 3 to 30 days after you have been bitten by an

infected black-legged tick. Most people experience mild flu-like

symptoms soon after being bitten, while a small number may have

more serious symptoms, sometimes weeks after the bite.

Swollen

lymph nodes

Rash Some

times shaped

like a bull’s eye

Muscle and

joint aches

john sopinski and MURAT YÜKSELIR / THE GLOBE AND MAIL

SOURCE: GOVERNMENT OF CANADA; university of

rhode island

Early signs and symptoms of Lyme disease

They usually start 3 to 30 days after you have been bitten by an infected black-legged tick.

Most people experience mild flu-like symptoms soon after being bitten, while a small

number may have more serious symptoms, sometimes weeks after the bite.

Swollen

lymph nodes

Rash Some

times shaped

like a bull’s eye

Muscle and

joint aches

john sopinski and MURAT YÜKSELIR / THE GLOBE AND MAIL

SOURCE: GOVERNMENT OF CANADA; university of rhode island

What do I do if my dog or other pet gets bitten by a tick?

Dr. Vett Lloyd, a professor at Mount Allison University in New Brunswick and a leading tick and Lyme disease researcher says that dogs are at risk of tick bites because they’re lower to the ground, they’re hairier, and smellier. Lyme disease vaccines are available for dogs, and the Canadian Lyme Disease Association says most veterinarians only recommend vaccinating dogs that live in tick-infested areas. If your pet was bitten by a tick, the B.C. SPCA recommends watching them closely for changes in behaviour or appetite or for any unusual illness such as fever, lameness, lethargy, bruising or bleeding, and asking your vet about a blood test they can do to determine if your pet was exposed to a tick-borne disease.

How to protect yourself from ticks

  • Stay on trails. Ticks don’t jump or fly, so human contact occurs through brushes with vegetation, like grass and leaves. Avoid these areas, along with heavily wooded and brushy areas, and familiarize yourself with Lyme disease risk areas.
  • Dress properly. Wear socks and closed-toe shoes, and tuck long sleeves and long pants into socks and waistbands when visiting risk areas. Light-coloured clothing can make it easier to spot ticks. After walking on a trail or other tick habitat, remove your clothing and have a bath or shower. If the tick hasn’t yet bitten, it can be washed off. Putting clothing in the dryer for an hour on high heat can also kill ticks.
  • Perform full-body tick checks. Ticks often crawl around before they bite, and they migrate to cracks, crevices and moist areas on the body. Take extra care to check behind the knees, in the creases of elbows, the underarms, groin and behind the ears. Also check along the hairline – especially on children, as their heads are closer to the ground. Using a buddy system can be helpful for checking hard-to-see areas.
  • Spray yourself. Use insect repellents such as DEET or wear clothing treated with permethrin when going outside.
  • Keep your grass short. Clear tall grasses and brush around homes and at the edge of lawns, remove leaf litter, and move children’s play sets away from wooded areas.
  • Build a barrier. Placing a metre-wide wood-chip or gravel boundary between lawns and wooded areas can keep ticks from migrating into recreational areas, as they avoid dry areas.
  • Get a hen. Both guinea fowl and hens eat ticks and can be used as a natural way of controlling tick populations on your property, depending where you live.

Listen and learn

Dr. Vett Lloyd, a professor at Mount Allison University in New Brunswick and a leading tick and Lyme disease researcher chats with the Decibel podcast about how to avoid getting bitten, what to do if you do find a tick on you, a loved one or your pet and why there isn’t a vaccine against Lyme disease for humans on the market.

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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